Body for Life Forum Message by crazyblonde78 (341 posts) at 01:22 AM:
This is my .02 LOL
To make sure i get my water in, I fill up a gallon each nite, and the next day, whenever my bottle or glass gets empty, I refill from the jug in the fridge. Not only does this help get in the gallon a day, but it also is nice getting cold water and not luke warm out of the tap!
xoxo
karen
Body for Life Forum Message by sixpack (89 posts) at 01:42 AM:
pee 12 times a day and then you are on track.
Body for Life Forum Message by pk-rn (65 posts) at 07:57 AM: myoplex lite
I'm thinking about buying the RTD shakes. How are the cappuccino shakes? What are your favorites?
Body for Life Forum Message by Jmskelton (390 posts) at 08:25 AM:
I like the Cappuccino, Chocolate and Vanilla the best. I usually purchase in the RTD format because of full time working, gym time and two small kiddos at home.
Body for Life Forum Message by eviltwin (1 posts) at 09:31 AM: Working Out with Your Partner
I've started my second challenge, this time with my girlfriend. We have completely different builds and our weights are on 2 ends of the scale. I like working out with a partner and will continue this program with her. What steps would you take to make sure your getting the most out of your workout? Sometimes I may push her way too hard not realizing the strength difference between us, plus I'm not sure I'm pushing myself to my limit either for the same reason.
Body for Life Forum Message by anavywife (186 posts) at 01:55 PM:
I work out with my husband but not necessarily on the same exact things. I usually do what I need to do and spot him when he needs me and he does the same for me. This works for us because we are also 2 dif builds and have dif goals. We found it really hard to stay motivated when we were doing the same things. He needs screaming hard core motivation, while I just need someone to tell me to grab a heavier set of DB's! I dont know if I have helped any, but good luck!
Crystal
Body for Life Forum Message by Agent 69 (697 posts) at 02:01 PM:
My husband and I "GO" to the gym together----in the same vehicle----that's where it ends.
We have a different idea of working out. I like to get to the gym and get my workout done----I don't really require motivation from another during my workout----I tend to be very focused, I don't stand around chit-chatting with others in the gym, etc.
Body for Life Forum Message by jeremy (1145 posts) at 03:18 PM: Interesting Article
I think this is an interesting on beer.
http://www.onmilwaukee.com/bars/articles/beerhealth.html
Body for Life Forum Message by Agent 69 (697 posts) at 03:52 PM:
your right, that's a very intresting article
particulary for a bud-lite girl
I'll still save 'em for free day every now & then (I'll be having a few on Sunday)
Body for Life Forum Message by J-P-S-524 (151 posts) at 07:07 PM:
Wow...I guess this weekend, I will be enjoying my beer a little bit more!
~I Like Mine With Lettuce & Tomato, Heinz 57 & French Fried Potatoes, Big Kosher Pickle & A COLD DRAFT BEER~
*yes, my signature was edited for this post*
Body for Life Forum Message by Kelly (6 posts) at 04:00 PM: Boca Burger for protien??
I was wondering if anyone else uses boca burgers (soy burger) for a source of protien? For 1 it has 100 cal
8g carbs, 18g protien. I know it isn't "authorized" but was wondering if this would pass?? Also, how many calories a day are we supposed to be taking in? I am 138 and follow the BFL program. Weights 3x, cardio 3x...sometimes a little extra cardio. I'm not dropping weight as fast as I'd like and was wondering if this could be why. Any info is appreciated!
Body for Life Forum Message by Kela (147 posts) at 04:12 PM:
Oh yes! I eat Boca Burgers all of the time....whether its on a whole wheat bun, english muffin or sometimes I eat a patty for breakfast when Im at work. They are good...and for more protein I add a piece of ff cheese melted on top...yummy!
Body for Life Forum Message by Miss Fit (365 posts) at 07:24 PM: Another Boobie Thread… Lifting Heavy Question
Most of us ladies love what BFL does for our bodies with the exception of the shrinkage of our ta-ta’s. Though never “perfect,” I’ve always liked my chest but it’s now gotten so deflated that I’m starting to feel very self-conscious and embarrassed… I’d like to find a non-surgical method to improve the appearance and thought I read something a while back about doing “heavy chest presses.” In fact, I think the Stone Oak said he worked his way up to a D cup…? Not that I have any grand illusions of working my way up to a D cup myself, but I’m desperate for any improvement.
I’m embarrassed to say this, but I don’t really know what “lifting heavy” means. Each time I weight train, I max out with my heaviest weight (BFL style). Could someone help me understand how to do “heavy” chest presses? Or, the specifics of “lifting heavy” in general?
Thanks in advance!
Rachel
Body for Life Forum Message by jamber (991 posts) at 08:14 PM:
I'm not really sure what you mean by heavy, but this is what I am doing. I decided I need a goal, so I told my dad I wanted to bench 100 lbs. He put me through some benching exercises and he swears if I do them for a month I'll get in there and pop up 120 without breaking a sweat. First I warm up really good, full body and rotator cuff. Then with 70 pounds with the barbell I do...
3 sets of 5 position presses.
(you hit 5 points on the way down to the chest and then push up)
3 sets of 10 count hold downs
(you hold the bar 2 inches off your chest for a slow 10 count then do 5 quick reps)
I do these for my chest exercise, then flys with 20's for my 12 rep set
Then for shoulders I do close grip bench and pushups.
This is how I plan to build up to heavy lifting on my chest. My main goal is to get a nice pectoral midline(not too manly though) or mabye even a faint "t" under my clavicle. Doing this I finally felt the burn and soreness clear under my boobs. That has to be good, right? :D
Oh yeah, I use the rack that has the bar attatched to the rack with the safety hooks so I cant drop the whole thing on myself.. ;)
Body for Life Forum Message by Minka (32 posts) at 09:22 PM:
to shake up my routine, i will do a couple weeks of 'heavy' lifting. i will pick up the heaviest weight i can lift one time. then i will go to the next lowest weight and lift it as many times as i can (maybe its only twice, maybe 3 times), then i will drop to the next lowest, do the same..as many as i can.'
when i get to 10 reps, i will start over.
if you want to build more muscle in the chest, i would concentrate on inclines..it will help "pull up" what you have and give a great cleavage look
Body for Life Forum Message by Pixy (453 posts) at 09:29 PM:
Lifting heavy just means you hit failure with less reps.
For example doing bench press at 80lb for 6 reps as apposed to 50lb at 15 reps.
Body for Life Forum Message by Pixy (453 posts) at 09:30 PM:
Minka that sounds like an awesome workout!!!
Body for Life Forum Message by Minka (32 posts) at 09:51 PM:
it kicks butt!! ifyou ever want to shake up your routine, try it!
Body for Life Forum Message by blessedgirl (15 posts) at 10:07 PM: Just loosing water????
So I just started wearing a sweatshirt or something while doing cardio. I sweat A LOT more, but Im thinking is this just water that I am sweating out or is it good that I am warmer and sweating more burning more calories? Kinda seems like it would just be water but I want to know what you guys think. Thanks!
Body for Life Forum Message by Pan (57 posts) at 04:57 AM:
I agree with Dana!! I am a big supporter of BG. INcreased my bench press 100% , packing on more muscle etc.
I know 100% that Russ and Nicole used BG.
God bless
Pan
Body for Life Forum Message by ocpanther (327 posts) at 10:13 AM:
The main ingredient in betagen that helps you is the creatine. Creatine is the most tried and true supplement in bodybuilding. I have had great success with betagen but the same success with cell tech and phosphagen hp elite. the hmb supposedly helps with the muscle recovery but there are alot of options for that. Right now I am taking CellTech (carb control, Cytodine, Myoplex, Hydoroxycut and lots of vitamin C and I have seen more gains than ever in my 13 years of working out. No matter what you take you have to eat right, drink lots of water, get enough rest and hit your workouts hard and you will see results. Supplements are a secondary tool to get that extra push. Good luck.
Body for Life Forum Message by SweetEmotion (1208 posts) at 10:28 AM:
I take it. Love it.
Lori
Body for Life Forum Message by intenseworkout (50 posts) at 10:13 AM: What is your favorite multi-vitamin?
Thoughts? Opinions?
There are so many different multi-vitamins out there, I'm sure there is going to be a wide varity of answers for this one.
As for myself, I'm currently using GNC's Ultra Mega Gold, and I think they're fantastic.
Discuss! =)
Body for Life Forum Message by ocpanther (327 posts) at 10:40 AM:
I take the vitamin shoppe equivelent but I ussually just get which ever store's brand is on sale.
Body for Life Forum Message by BFL bride to be (53 posts) at 10:45 AM:
I usually take Centrum chewable vitamins because I hate swallowing huge pills.
Body for Life Forum Message by crazyblonde78 (341 posts) at 10:55 AM:
I really like the Melaleuca vitamins and minerals, however they do get pricey....sooo my alternative is the Centrum Performance.
Body for Life Forum Message by Fluoro Crucky (183 posts) at 05:55 AM:
Congratulations! Make the most of it when they are babies, they grow so fast! Mine is a bit over two years old and it seems to me that he was born yesterday. I'm sure you are going to love the experience!
Crucky
Body for Life Forum Message by bubblz7 (105 posts) at 06:33 PM:
Von, I do all the diabetic education for my Clinic. Basically, nothing will change if you are following BFL. My education is right on in check with BFL. 5-6 small meals daily with limiting carbohydrates of about 30-45g per meal depending on size of patient. I encourage exercise. Just because your blood sugar bottomed out doesn't necessarily mean you are a diabetic. Best thing, GO GET CHECKED!!! Find out what's going on...
If you want or need more info, just PM me.
Suzanne
Body for Life Forum Message by sixpack (89 posts) at 01:47 AM:
SSSSMMMMMMMMOOOOOOOOOOOOCCCCCCCCCHHHHH!
Body for Life Forum Message by sixpack (89 posts) at 01:47 AM:
SSSSMMMMMMMMOOOOOOOOOOOOCCCCCCCCCHHHHH!
Body for Life Forum Message by KatieFeld-mom (167 posts) at 11:16 AM:
Did I miss the email? Hopefully I gave the right email address.
Hope you all have a great Thursday!
Let's Do This!
Body for Life Forum Message by Booloo (46 posts) at 12:06 PM:
For bf%, right now I'm using the navy site. I figure as long as I keep track using the same site I'll see if my % is going down - which is more important to me than the actual %. I am entering measurements in the mybodycomp site, but that tends to be higher so of course I don't like it as well ;)
So how is everyone doing this week? I'm doing well. I have started to keep track of calories in and out this week so that I make sure I'm making a large enough deficit. It also keeps my portions in check, which I seem to need reminding of once a month or so.
Keep rocking, girls!
Heather
Body for Life Forum Message by sober-stud (44 posts) at 06:04 AM:
as a guy who has 'bought' a set for his wife - its really a confidence issue
i never thought she needed them - but she was very shy after being teased since middle school that she was flat.
afterwards she had a lot more confidence
and would go to pool parties, wear sexier clothing etc...
her improved confidence paid off in spades - so even though I was against them - I am really glad she got them
recovery is a bitch though - take it very easy - follow doctors orders - otherwise complications can delay you many months
Body for Life Forum Message by Hot Body (741 posts) at 09:27 AM:
SS, you mean it's a confidence issue for your wife. Please be mindful that her experience does not define it for all women.
Body for Life Forum Message by amkazen (349 posts) at 10:34 AM:
tube socks!! ROTFLMAO!
Body for Life Forum Message by nola (107 posts) at 10:53 AM:
OK, this is a little off the "argument" here, but I think it's funny....
At the hair salon I go to, there are a bunch of 60+ ladies who go in for their weekly appointments and they are hilarious...think Steel Magnolias. A few weeks ago, one mentioned that her boobs once looked like hard-boiled eggs, but now they look more liked fried eggs!
Body for Life Forum Message by Minka (32 posts) at 02:01 PM: Re:
amkazen said:
tube socks!! ROTFLMAO!
LOL..i wish i was joking too! LOL :D
Body for Life Forum Message by Edward (38 posts) at 03:15 PM:
I'm talking about cosmetic surgery in my post here...not reconstructive.
I don't consider it to be the easy route when I think that women are beautiful the way they are and I get burned at the stake for it. It would be easy to just go along with the crowd and agree that you need to pay a doctor to change your body so you can be attractive, confident, or beautiful.
I want to apologize on behalf of all men (blanket statement) for brain washing women to think they need big boobs to be sexy or attractive. Sorry for that ladies.
Body for Life Forum Message by Minka (32 posts) at 03:40 PM:
i dont care if mine or big or not, i just want them pointing back in the right direction
Body for Life Forum Message by losingit (5 posts) at 03:41 PM:
Edward, I think your original point has been mis-interpreted (maybe poorly worded). I'd leave it now though, cos its its quite clear your outnumbered by ladies.
Body for Life Forum Message by ocpanther (327 posts) at 04:03 PM:
"I certainly don't take offense to the personal attacks against me."
-Edward
Then let it die and quit posting.
Body for Life Forum Message by Can'tStopMe (564 posts) at 04:17 PM:
I wanna talk about asses
Body for Life Forum Message by willowgerl (256 posts) at 04:25 PM:
Oh good grief, Edward. If you think half of what we women do to fuss with our appearance has ANYTHING to do with what men think or what men like, then you need to remove your head from what Can'tStopMe wants to discuss next.
Here's a wee bitty clue, since you seem in dire need of one: most of what we women do we do to please ourselves.
And with that, Grasshopper, I'm done with this convo.
Body for Life Forum Message by Framed (137 posts) at 04:36 PM:
I think the interesting thing in this thread gone wild is that getintoned did not ask ANYONE what we thought of breast implants. She asked those who have been there/done that to give her some insight on what to expect post surgery. Even the discussions about how to have them and which ones are best are off topic. This lady knows what she wants and she is just doing some research to see what to expect. She got some good information from a few women who could share their experiences.
Let's read the questions that are asked and support each other with INFORMATION when it is asked for . Let's not flood each other with our opinions, unless that is what the thread is searching for.
Body for Life Forum Message by Lani (24 posts) at 05:34 PM:
Maybe it's time to move on.......one of my favourite quotes is;
"We judge others by their actions but ourselves by our intentions."
Body for Life Forum Message by gettintoned (26 posts) at 05:38 PM: Re:
Can'tStopMe said:
I wanna talk about asses
Mine is coming along nicely thanks to the workouts! :D
Body for Life Forum Message by bubblz7 (105 posts) at 06:07 PM:
Wow! I just read this entire thread. Whew! Edward has been bold, hasn't he? LOL I can appreciate his opinion that for him real is better...but why hasn't he commented or apologized for the blanket statement that "Getting implants implies you are a weak person with low self esteem." I read that and thought "HOLY SHIT!!" Anyway...to the question:
Getintoned: I do not have implants, however before I went back to med school I was a mammography tech for years. I've seen and touched more breasts of all shapes and sizes than any guy has ever DREAMED of seeing and touching. Like everyone has said here, the biggest thing is be sure to choose a well respected doctor with lots of experience. Recovery time varies between people but most do well and can return to normal activities between 6-8 weeks. You should be fine if you get them done in the near future to be riding your Harley (or whatever motorcycle you have) to Sturgis. I hear its a good time but have never been. Good Luck to you.
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by sixpack (89 posts) at 07:03 PM:
Tube Socks!!!!!! that is hillarious LOL LOL LOL
Body for Life Forum Message by ICU_RN (885 posts) at 03:14 AM:
Forgot to mention the best part about the Nuva Ring...no periods. They've been proven to be effective for up to 35 days, so after 30 days, I take the old one out and replace it with a new one. No periods, no cramps, etc. It's great. Now if I could only get my darn insurance to pay for it...sigh.
Melanie = )
Body for Life Forum Message by guitargoddess (149 posts) at 06:02 AM:
Ive been on it for 2 yrs now come March, I didn't have any side effects but for the wieght thing. I actually been fighting the same 10 lbs since getting on the depo. This march when it's time for the next shot, I am going to talk to my doctor about something else. I Thought with the way I ate and worked out I could fight the weight gain side effect. I think I was wrong. My sister got off of it last year. For her it caused the onset of Osteoprosis. And yes I spotted for about 9 months then for the last 3 only got it once. then it went away... that part I liked lol.
Body for Life Forum Message by jamber (991 posts) at 02:19 PM:
Hehehe...SUCKER!!!!! ROFL No just kidding, I would have bought it too! Sounds good. They're probably pretty yummy, though, , right?
Body for Life Forum Message by reneakleinisakson (448 posts) at 02:27 PM:
I thought they tasted disgusting!! Smelled like grape medicine! Didn't taste good at all!
Body for Life Forum Message by crone (674 posts) at 02:31 PM:
I probably would have bought them too. So don't feel bad.
Body for Life Forum Message by Agent 69 (697 posts) at 02:32 PM:
yep, I would have bought them too.
your not the only sucker here
Body for Life Forum Message by Miss Fit (365 posts) at 02:48 PM:
I saw them and was intrigued, but picked up the package and it smelled just like bottled grape juice and not very natural so decided against it. I think the package I saw said the apples were infused with grape juice and not a hybrid fruit, but perhaps technology has actually created an apple that they claim tastes like a grape...
I think I’ll just continue to buy my apples and grapes separately. Thanks for sharing your experience, Dana. =)
Body for Life Forum Message by RedRider (9 posts) at 02:49 PM:
I tried them too. I think the only thing grape about them was the smell. They smelled like a grape popsicle. I agree, they are gross... don't waste your money!
Anyone try a pluot (plumcot)?
A plum-apricot hybrid. mmmmm..delicious.
Body for Life Forum Message by reneakleinisakson (448 posts) at 03:43 PM:
I have tried a Plout and it was pretty good. But I also LOVE plums! Funny, I'm not the biggest fan of apricots (except for the ones in the can in the heavy syrup. not so good for me!). But the plout=awesome!
Body for Life Forum Message by BigBadBen (81 posts) at 04:02 PM:
Well, maybe the one I had was different from those you folks have tried. A friend of mine brought me one a while back, and I really liked it.
The one I had of course had an apple flavor, but had a strong Grape Jolly Rancher flavor as well. The one my friend bought was from a market in Dallas.
Maybe Sam's didnt have the higher quality ones maybe?
Body for Life Forum Message by raindrop (36 posts) at 04:15 PM:
We eat a lot of apples, so I won't splurge for $1.00/apple....but we DO like them. I also agree, it is the "smell" that makes them enticing. I think they are good, but not worth the price.
Body for Life Forum Message by ~Lala~ (832 posts) at 08:32 PM:
sounds neat ..both of these fruits mentioned sound intriguing!...now I'll have to go out & see if they 're anywhere up here...with my luck they're not in Cananda yet!
Body for Life Forum Message by Dana D (591 posts) at 08:58 PM:
RedRider..I absolutley LOVE Plouts aka plumcots aka dinosaur eggs. Thats the main reason I bought the Graples..I kept thinkin how amazing the Plumcots are. The growers of the Graples need to hook up w/ the Plumcot growers!!
Body for Life Forum Message by sixpack (89 posts) at 01:17 AM: Does any one know which Team won the January Challenge?
Does anyone know which team won the January mini challenge? I have not seen a post. I was hoping to celebrate with the winning team and tell them good job.
Body for Life Forum Message by sixpack (89 posts) at 01:17 AM: Does any one know which Team won the January Challenge?
Does anyone know which team won the January mini challenge? I have not seen a post. I was hoping to celebrate with the winning team and tell them good job.
Body for Life Forum Message by crazyblonde78 (341 posts) at 01:23 AM:
I thought Crone was posting the stats today, but I guess she got tied up.
Body for Life Forum Message by sixpack (89 posts) at 01:43 AM:
Maybe tommorow.
Body for Life Forum Message by crone (674 posts) at 07:54 AM:
I got tied up. I only got a couple of teams but I will post later today. So far, it looks like nothing changed from previous weeks.
Body for Life Forum Message by crone (674 posts) at 07:54 AM:
I got tied up. I only got a couple of teams but I will post later today. So far, it looks like nothing changed from previous weeks.
Body for Life Forum Message by goingforbuff (1603 posts) at 09:09 AM:
Crone...I am having problems getting final stats from my teamies. Haven't gotten info back from even one. I will stay on them and try to get them. Hope everyone had a successful 4 weeks! A special thanks to Crone for heading this up!!! You are AWESOME!
Nancy
Body for Life Forum Message by Muscle Head (69 posts) at 07:07 AM: The MP3 Thread ...... what are listening to ?
Haven't seen one of these threads in awhile, and I'm always up for listening to something new, or forgetten ..
So , how about a sampling on what you're listening to ?
Suck My Kiss - Red Hot Chili Peppers
Cumbersome - Seven Mary Three
Lithium - Nirvana
Crackerman - Stone Temple Pilots
Under Pressure - David Bowie & Queen
One - Creed
Voodoo Child - Jimi Hendrix
Paper & Fire - John Mellencamp
Body for Life Forum Message by J-Dub (339 posts) at 10:49 AM:
The Offspring - Pretty Fly For A White Guy
Beastie Boys - Brass Monkey
House of Pain - Jump Around
Montell Jordan - This Is How We Do It
Black Eyed Peas - Let's Get It Started
Will Smith - Miami
Red Hot Chili Peppers - Love Rollercoaster
Black Eyed Peas - My Humps
Keith Anderson - XXL
The Ranch - Walkin' The Country
Hot Apple Pie - Hillbillies
Kid Rock - Cowboy (hehe)
Beck - Where It's At
Body for Life Forum Message by biffler (243 posts) at 01:55 PM:
Here's some dif't stuff... I love cardio to a good beat and all of these qualify!
Pass That Dutch - Missy Elliot
Bombs over Baghdad - Outkast
Shake that A** for me - Nate Dogg and Eminem
Damaged (remix) - Plummet
There It Go (The Whistle Song)-Dipset-Juelz Santana
L.O.V.E. - Ashlee Simpson feat. Missy Elliot
Get Over It - OK Go
La Tortura - Shakira
Pump It Up - Joe Buddens
Anxiety - Black Eyed Peas feat. Papa Roach
Bad Touch - Bloodhound Gang
It's Goin Down - Fort Minor
Petrified - Fort Minor
I Go Crazy - FLesh for Lulu
What are you waiting for - Gwen Stefani
I'm Really Hot - Missy Elliot
Golddigger - Kanye West
Body for Life Forum Message by bella2be (495 posts) at 02:32 PM:
Black Eyed Peas- Pump It ]
its my latest favorite!!!
Body for Life Forum Message by losingit (5 posts) at 03:25 PM:
Funny, was thinking of posting something about this anyway.
I've recently been downloading 2 hour mix shows from a website (www.freshlymixed.com). It is dedicated to the BBC radio 1 essential mixes and has all the best (and biggest) dj's in world playing 2 hour sets. There are over 1000 mixes on there dating back 12 years and the mixes are in many styles of music. Is mainly dance music, but numerous uptempo hip hop mixes, breakbeat, trip hop, etc. Also mixes by the likes of Kanye West on there. I download them and put them straight on my ipod and this basically keeps me going down the gym for ages (i've downloaded over 70 mixes. Thats 140hrs of music). Thats a lot of working out.
If anyone is stuck on the same tracks and needs something new to inspire them, i'd definatly check this site out. Costs $2 per month for as many mixes as you wanna download.
If anyone needs help finding specific mixes for certain genres, send me a message and i'll give you some help.
Well worth it in my opinion.
Chris
Body for Life Forum Message by RedRider (9 posts) at 03:29 PM:
I have been listening to some retro stuff, like Joan Jett and Adam Ant. I love running to the beat!
Body for Life Forum Message by JMM (1 posts) at 03:59 PM:
New member to this site. I am a rocker and right now it is anything from Tesla and Scorpions. Great for the workouts
Body for Life Forum Message by koffea (11 posts) at 04:54 PM:
currently on my mp3 player:
Randy Newman - It's a Jungle Out There
1000 homo djs - supernaut
ministry - stigmata
NIN - head like a hole
house of pain - jump around
Smashing Pumpkins - Bullet With Butterfly Wings
Sisters of Mercy - More
dixie cups - IKO IKO
Louis Armstrong - What a Wonderful World
Body for Life Forum Message by T~N~T (1293 posts) at 05:07 PM:
Hahahha I heard Tesla's Love song the other day and I was like man I loved that song!!! So I Am adding it to my iPod list
Tesla: Love Song/ Song & Emotion
Foo Fighters: Everlong (one of my favorite sprinting songs)
NIN: The Hand that Feeds/ Only
Rolling Stones: Emotional Rescue/ Beast of Burden/ Under My Thumb/ Miss You
Crazy Town: Butterfly
Sponge: Plowed (another fav. sprinting song)
AC/DC: Hells Bells
Green Day: Blvd. of Broken Dreams/ American Idiot
Nickleback: How you remind Me
Godsmack: Awake
LL Cool J: Mamma said Knock you Out
Gorillaz: Feel Good Inc.
Third Eye Blind: Semi-Charmed Life/ Graduate
Alice in Chains: Would/ Rooster
And well you know STP always
Daft Punk: One More Time
INXS: Devil Inside/ Don't change
Limp Bizkit: Take a look around
Nelly: Hot in Herre
Van Halen: Right Now/ Drop Dead Legs/Panama
The Killers: Mr Brightside/ Somebody Told Me (I love this band)
Spoon: I Turn My Camera On (My new fav. song right now LOVE IT)
50 cent: In Da Club/ Hate it or Love It
Usher: Yeah!
The Crystal Method: High Roller/Trip Like I Do
2 Pac: How do you Want It?
Just to name a few... LOL.
Body for Life Forum Message by morpho_veja (65 posts) at 05:30 PM:
Moby, Young Blood Brass Band, The Postal Service, and Alkaline Trio.
Body for Life Forum Message by ~Lala~ (832 posts) at 05:31 PM:
oh goodie !! More, more people !!! :)
...I have an Ipod that NEEDS to be filled..& I am terrible for NOT having a clue who any given song is by!
I just want good running music!
Thanks for this!
Hugs Lla*
Body for Life Forum Message by T~N~T (1293 posts) at 06:04 PM:
Lala One of my Favorite if you like Techno is
Theresa Burnette: Beachball you can get on iTunes
I am thinking of doing my fitness routine to this song. If I don't do it to Rock n' Roll.... I am still figuring it out lol...
DJ Sammy: Boys of Summer
Robert Miles: Children
Garbage: Queer/ Push It/ I think I'm Paranoid/ When I Grow Up/ Not My Idea/ Supervixen/
There are so many by Garbage hehehehe I just love Shirley! She helped me though my hurt stage lmao and kept me from getting hurt again lmao! So it is very empowering to listen too. I just want to kick a$$ and tell the boys to move out of my way ROFL...
Guns & Roses: Paradise City/ Welcome to the Jungle
Hillary Duff: Wake up/ Come Clean (uhmmmm don't laugh I like the beat lmao)
More sprinting fav's
Journey: Separate Ways /Don't Stop Believin / Wheel In The Sky / Faithfully / Anyway You Want It
I love Driving way to fast to Journey too! Got my 1st speeding Ticket listening to this damned CD. I have since banned it from my car.
Metallica: Don't Tread On Me/ Enter Sandman/ Nothing Else Matters/ Sad But True/ Of Wolf and Man/ The God That Failed (Talk about a great lifting song!) / Wherever I May Roam
Oasis (another all time Fave. band): Hello / Morning Glory / D' Ya Know What I Mean/ Hey Now/ Some Might / Supersonic
System of a Down: B.Y.O.B
Body for Life Forum Message by ashtrash (455 posts) at 06:24 PM:
Lotsa Dashboard Confessional, lotsa Kelly Clarkson...
Body for Life Forum Message by BFLSands (7 posts) at 06:28 PM:
My I-pod nano... mostly Pearl Jam, Coldplay, NIN, Nirvana, Smashing Pumpkins, Queen...
Body for Life Forum Message by hogken (32 posts) at 06:29 PM:
love is like oxygen=Sweet
loove bizzarre=Prince & sheila E.
love shack=B52s
Rio=Duran Duran
catch a star=Men at Work
Dont bring me down=ELO
all the good music has already been made
Body for Life Forum Message by T~N~T (1293 posts) at 06:54 PM:
Ok more
Tool: Stinkfist / The Grudge/ Parabola
Sublime: Santaria ... oh hell all of Sublime way to many songs to list...
The Donnas: Take it Off
Lenny Kravitz: Fly Away/ American Woman / Lady
Body for Life Forum Message by J-P-S-524 (151 posts) at 07:15 PM:
God...there are so many, so I'll just tell you the last song I downloaded, about an hour ago:
John Hiatt & The Goners- "My Baby Blue"
I'm really lovin' this song!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Mickymacb (448 posts) at 09:32 AM: Top 10 Movies
This was on the radio here this morning and got me thinking, what are everyone's top 10 movies??
Mine are...
10. Big Fish
9. Saving Private Ryan
8. It’s a Wonderful Life
7. Gladiator
6. Napoleon Dynamite
5. Pirates of the Caribbean
4. Star Wars (Empire Strikes Back...Luke I am your Father!)
3. Braveheart
2. Lord of the Rings (Fellowship of the Rings)
1. The Passion of the Christ
Body for Life Forum Message by Agent 69 (697 posts) at 10:10 AM:
#1-Braveheart
#2-Titanic
#3-Gone with the Wind (I am from the south, ya know)
#4-Apollo 13
#5-Devil's Advocate
#6-Lethal Weapon (part 1 ofcourse)
#7-A Time to Kill
#8-Speed (Sandra Bullock fan, not Keanu Reeves)
#9-Wild Things
#10-The Great Gatsby
Body for Life Forum Message by crone (674 posts) at 10:18 AM:
1. The Passion of the Christ
2. Dangerous Liasons
3. Cruel Intentions
4. West Side Story
5. Braveheart
6. Animal House
7. Rocky Horror Picture Show
8. Any Mad Max Movie (Mel was so hot)
9. What's Love got to do with it.
10. Friday!
Body for Life Forum Message by Muscle Head (69 posts) at 10:26 AM:
1. Gladiator
2. Braveheart
3. Band of Brothers
4. Point Break
5. Full Metal Jacket
6. Saving Private Ryan
7. Platoon
8. Cool Hand Luke
9. Jaws
10. Dirty Harry (the first one)
Body for Life Forum Message by SupaFreak (1062 posts) at 10:31 AM:
1. Forrest Gump
2. Point of No Return
3. Braveheart
4. Lord of the Rings Trilogy
5. Gia
6. Top Gun
7. Sixteen Candles
8. Revenge of the Nerds
9. Dances with Wolves
10. The Accused
Body for Life Forum Message by Scattergold (122 posts) at 10:35 AM:
OOooohhh I love movie lists!
1. Lord of the Rings - Fellowship
2. Gladiator
3. Labyrinth
4. Edward Scissorhands
5. The Goonies
6. The Matrix
7. Love Actually
8. Monty Python & the Holy Grail
9. The Princess Bride
10. Time Bandits
Body for Life Forum Message by Rie (555 posts) at 10:43 AM:
1. The good earth ( wow...what a story)
2. Sunset Blvd.
3. Gladiator
4. Dangerous Liasons
5. What dreams may come
6. Urban cowboy
7. Mommy dearest
8. Willy Wonka ( the old one)
9. The quiet man
10.When the wind blows
Body for Life Forum Message by amkazen (349 posts) at 10:54 AM:
1. Local Hero, 1983, Peter Riegert, Burt Lancaster
2. The Road Warrior, Mel Gibson
3. The Terminator, Arnold Schwarzenegger
4. Deuce Bigalow: Male Gigolo, Rob Schneider
5. Austin Powers in Goldmember, Mike Myers
6. Live & Let Die, Roger Moore
7. Diamonds Are Forever, Sean Connery
8. Braveheart, Mel Gibson
9. Gladiator, Russell Crowe
10. Any movie my little girl likes!!!
Body for Life Forum Message by Jitter2001 (99 posts) at 11:01 AM:
Can't think of all ten now, but here are a few... All of Star Wars, Titanic, Convoy, Tron, and Mr. Hollands Opus.
-Ed-
Body for Life Forum Message by Suz2lose (69 posts) at 11:29 AM:
1. Shawshank Redemption
2.Immortal Beloved
3.Harry Met Sally
4.Dumb & Dumber
5.Dances with Wolves
6.Swingers
7.Sixth Sense
8. A Room with a View
9. Red October
10. Planes,Trains & Automobiles
Body for Life Forum Message by ashtrash (455 posts) at 12:14 PM:
1. The Sound of Music
2. The Star Wars trilogy (the original)
3. Newsies
4. While You Were Sleeping
5. That Thing You Do
6. Rudy
7. Ever After
8. Sabrina
9. The Pirates of the Carribean
10.Empire of the Sun
Body for Life Forum Message by kitwhit (80 posts) at 12:21 PM:
In no particular order, and off the top of my head . . .
American Beauty
Body for Life Forum Message by kitwhit (80 posts) at 12:22 PM:
Duh - yes I know that was only one - let me try again
American Beauty
Grosse Point Blank
Last Samurai
Love, Actually
Pirates of the Caribbean
When Harry Met Sally
Out of Africa
The Big Easy
Goodfellas
Reservoir Dogs
Body for Life Forum Message by Persephone (484 posts) at 12:25 PM:
Oooo cool! I love movie lists too!
1: Dances With Wolves
2: School of Rock
3: My Big, Fat Greek Wedding
4: East is East
5: Amadeus
6: The Big Chill
7: The Shawshank Redemption
8: The Green Mile
9: When Harry Met Sally
10: Parenthood
With special mentions going to Grand Canyon and Gone With the Wind (GWTW only because I've done two published articles on it and know the background and the script very well!!)
Have a great BFL day!
Pers
Body for Life Forum Message by I*witness (4 posts) at 12:26 PM:
1. Almost Famous
2. It's a Wonderful Life
3. Field of Dreams
4. Harvey
5. The Upside of Anger
6. The Outlaw Josey Wales
7. Rocky II
8. The Princess Bride
9. The Whole Nine Yards
10. Finding Neverland
Body for Life Forum Message by J-P-S-524 (151 posts) at 01:43 PM:
WOW...got me thinking..here's 10, but not in any particular order:
1. Pirates Of The Caribbean
2. Slapshot
3. Caddyshack
4. Jaws
5. What Lies Beneath
6. Smokey & The Bandit
7. It's A Mad Mad Mad Mad World
8. Shawshank Redemption
9. Summer Rental
10. Beautiful Mind
That may not even be my top 10, but those are 10 that come to mind.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Scattergold (122 posts) at 12:09 PM: Got my first spray booth tan today!
...And I am so excited! Just spur of the moment, one of the girls I work with does it during her lunch break and I decided to go with her! They did my "bronzer" at the lowest setting because I am extremely pale... I cant wait to see the results! Anyone else have this done?
Body for Life Forum Message by Can'tStopMe (564 posts) at 12:15 PM:
You're gonna be stinky for a few days
Body for Life Forum Message by Scattergold (122 posts) at 12:21 PM:
lol
I smell like sun tan lotion right now... does that change into something else?? o_O
Body for Life Forum Message by Can'tStopMe (564 posts) at 12:25 PM:
Yeah...it gets stinkier. But who cares??? Your butt will be tan. When your butt is tan, the world is a happy place regardless of how stinky you may be.
Body for Life Forum Message by Scattergold (122 posts) at 12:27 PM:
hahahaha and I can honestly day my butt has never known tan!
Body for Life Forum Message by willowgerl (256 posts) at 12:33 PM:
I actually like that stinky just-out-of-the-sun smell. Is it a self tanner that they spray on you, or is it tinted?
Body for Life Forum Message by Scattergold (122 posts) at 12:38 PM:
It was a self tanner with a small amount of bronzer.. they didnt want to go crazey on the bronzer since I am so white and had never done a spray tan booth before =)
Body for Life Forum Message by ashtrash (455 posts) at 12:42 PM:
how much does that usually cost? (Yeah, i'm nosy, i'll live with it!)
Body for Life Forum Message by ashtrash (455 posts) at 12:42 PM:
how much does that usually cost? (Yeah, i'm nosy, i'll live with it!)
Body for Life Forum Message by nola (107 posts) at 12:44 PM:
I wondered if the spray booth stuff smells as bad as the stuff you buy in the drugstore....I love how it looks, but the smell keeps me from using it. Has anyone ever found a self-tanner (or spray booth tan) that does not have that "after" smell? I am very white too....
Body for Life Forum Message by Kela (147 posts) at 12:51 PM:
I got a gift certificate for tanning for a month for Christmas and they have the Mystic Tan at the place I go for only $19.99.....I want to try one too just for the heck of it. They did say to make sure you exfoliate before you do it or else it may streak after awhile or be blotching cause some dead skin may come off.
Body for Life Forum Message by Scattergold (122 posts) at 01:18 PM:
Oohh.. I didnt exfoliate... good thing this is my "experiment round" before I do it before our trip! I didnt exfoliate... and I also had make-up on (hey.. it WAS spur of the moment!) So I'll let you guys know how the results are... and also... how I smell this time tomorrow ;-)
The spray tan booth I went to is $25 per session, $40 for 2 sessions.... and its a little bit of a nicer place.
Body for Life Forum Message by Rie (555 posts) at 01:27 PM:
Here its a package- 3 for 70 $
Anyone ever see that Friends episode?
YOU'VE GOT A 4 ON THE FRONT AND A 1 ON THE BACK? WHAT WERE YOU THINKING???
Body for Life Forum Message by GetNFit (823 posts) at 01:29 PM:
Spray tans were really expensive when they 1st came out, around $45 a session. Here is SC most salons charge $25 per session, and the larger the session package the less expensive it is.
Ive never done it before but my best friend did...and trust me...she's as white as a ghost!!! It looked really good on her. It wasn't too orange, but it did steak a very tiny bit during the end.
Take pictures and let us see you!!!!!
Keep Pump'n
Robin
Body for Life Forum Message by sixpack (89 posts) at 01:34 PM:
I am thinking of getting one of those becasue I just don't like sitting in the beds for ever twice a week for a month. I will be sure to shave and exfoliate before I go.
Body for Life Forum Message by Scattergold (122 posts) at 01:37 PM:
I will probably take pictures tomorrow night after the tan has "developed"... I've been so shy to post (or even take!) my progress photos!!!
I cant do the sun tan beds because they dry my skin out SO bad!! Besides when I get in the sun I burn and turn white again.. never a tan!
That Friends episode was CLASSIC! I was thinking about it the whole time, how dark he came out! hahahaha
Body for Life Forum Message by Hot Body (741 posts) at 01:48 PM:
Not being able to breathe - even through your nose - the whole time you're being sprayed is a bit of a freak out.
Body for Life Forum Message by Scattergold (122 posts) at 01:52 PM:
I breathed the whole time O_O Got some spray up my nose but I survived!
Body for Life Forum Message by Rie (555 posts) at 02:01 PM:
yeah don't freak when you start blowing that orange stuff out- I thought I had a brain leak
Body for Life Forum Message by willowgerl (256 posts) at 02:07 PM:
How long does the entire process take - the not breathing part, that is?
Body for Life Forum Message by Scattergold (122 posts) at 02:30 PM:
well it sprays your front for 15 seconds, then you turn around and it does your back for 15 seconds... so if you do hold your breath it would only be 15 secs at a time... the weirdest part for me was opening my eyes since my face was covered in the stuff!
Body for Life Forum Message by Hot Body (741 posts) at 03:18 PM:
But in your mind, it lasts like an hour.
Body for Life Forum Message by Scattergold (122 posts) at 03:22 PM:
.. it was... very... very... cold! O_O
Body for Life Forum Message by Kela (147 posts) at 03:55 PM:
Let us know how it turns out....Im curious! Im a whitey too!!
Body for Life Forum Message by bubblz7 (105 posts) at 06:23 PM:
I'm interested in doing this also. So, let us all know and see how it turns out....
Body for Life Forum Message by Pixy (453 posts) at 12:18 PM: What to do..
I wrote a blog entry about a high school friend. Her death is now making headlines. I have been contacted by The Patriot Ledger, Date line NBC, and today the Boston Globe. I decided I was going to delete my entire to stop the phone calls. The more I thought about deleting the entire the more I don't want to. I don't know why I just don't want to get rid of it. Should I just delete it or deal with the calls till things settle down?
I'm confused not sure what would be best.
What would you do?
Body for Life Forum Message by sixpack (89 posts) at 12:40 PM:
What kind of a benifit you to be able to reflect on this with those reporters or do you need to greive on your own for a while.
Maybe you could delete it and then post it again later.
I am really sorry.
Body for Life Forum Message by bethkk (272 posts) at 12:42 PM:
I think if you delete the pics and the link you have posted about her, nobody else should be able to find you. That's probably how they found you. I'd try that first. Hugs to you...I know you're dealing with some tough stuff right now.
Body for Life Forum Message by tgantt (30 posts) at 12:42 PM:
Pixy
I looked at your blog, and saw the pics. What a beautiful person. If the phone calls are bothering you that much, then I would delete. Although, the information is already out there, and they will probably still be able to find your info. If there is anything that you could say in the phone calls that would honor her memory, maybe that would be the best road. I'm sure that people would like to hear more about the person, and that beautiful baby than the tragedy. I honestly don't know, I've never been through anything like this. I hope that things let up for you. DOn't forget to take care of yourself!!!
Body for Life Forum Message by ~Lala~ (832 posts) at 05:28 PM:
Hi Hon..I guess it comes down to what you want to do about the whole thing.. I kow form Blogland how strong you feel about all this... the question is do you WANT to be out there talking about it all.. that's a hard choice - but ultimately you have to listne to your heart as to what you NEED to do about it all..
we're here for ya hon .. take care in the mean time! :)
Hugs Lala*
Body for Life Forum Message by sixpack (89 posts) at 12:29 PM: PIXY!!!!!!! Can you hear that?
That me is me running up on you HUFFING and PUFFING my 11.2 mph 10 intensity today. I went 2.68 today. I am going to catch you!
Dave
Body for Life Forum Message by Reagiesdad (2 posts) at 12:51 PM:
Uh, oh..... I hear ya!
Better get my butt in gear....
Its gonna be a photo finish....
Body for Life Forum Message by Reagiesmom (535 posts) at 12:52 PM:
OOPS, again... that was me....
Body for Life Forum Message by sixpack (89 posts) at 12:58 PM:
I was like who is this Reagiesdad talking smack. "Well it is on with everyone then" is my thought. lol
Pixy I am sorry. I posted this before I read your "What to do..." post
I don't want to make light of you.
Body for Life Forum Message by Pixy (453 posts) at 01:09 PM:
Dave-Hey don't sweat it
I hit the treadmill tomorrow morning 5am. I do have some chest congestion. I will let you know how I do. I think after todays leg workout I might not be able to walk. lol I am full of excuses I will keep you posted.
Body for Life Forum Message by Reagiesmom (535 posts) at 01:10 PM:
BTW Dave how long did you run for 11.2? That is truly amazing.... when I run 10.0 I feel like my legs are gonna fall off!
Body for Life Forum Message by sixpack (89 posts) at 01:14 PM:
1 minute at 11.2 and it was weird becasue it seemed easier then 11 last time.
Pixy that chest congestion might be just the thing to slow you down a bit so I can catch up a bit. You are so dang FAST.
I also hear Reagiesmom is right on your tail to with 2.81. We are both gaining on you.:)
Body for Life Forum Message by Pixy (453 posts) at 01:34 PM:
I'm in trouble :o
Body for Life Forum Message by Rie (555 posts) at 01:37 PM: Gallery pics?
Some people, underneath their progress pics link, have a link for gallery pics....
How dey do dat please?
Body for Life Forum Message by Scattergold (122 posts) at 01:40 PM:
are we setting up poo pics? >;-)
Body for Life Forum Message by anavywife (186 posts) at 01:52 PM:
I think they bought the premium membership if I remember correctly thats one of the perks of paying to use this site, if you dont pay all you get are the reg profle pics
Body for Life Forum Message by Hot Body (741 posts) at 01:53 PM:
What, did you have a lost and found experience with your remote again?
Body for Life Forum Message by tcstone (896 posts) at 02:44 PM:
yep....paid for membership and you get some gallery pics.
Body for Life Forum Message by tcstone (896 posts) at 02:44 PM:
I got some....look at my stinkers lift weights with me :)
Body for Life Forum Message by Reagiesmom (535 posts) at 03:01 PM:
cute kids..... where did u get those weights?
Body for Life Forum Message by Pixy (453 posts) at 01:45 PM: Picking up my jaw....
Holy frigen smokes. I was just searching for a profile and clicked on the top 20. OMG I am on the list.
Wow...um....WOW
Thanks
Whoever did that you made my year!!!!!!!!!!!!!!!!!
WOW :D
Body for Life Forum Message by ~Lala~ (832 posts) at 05:33 PM:
It's cause You DESERVE it girl!! & poeple are just lookin in on you & noticing how great you did!
Hugs Lala*
Body for Life Forum Message by bubblz7 (105 posts) at 05:48 PM:
Woo Hoo Pixy!!! I voted for you too! :) You look great!!!
Suzanne
Body for Life Forum Message by MissPants (1 posts) at 05:55 PM:
You look awesome! Keep up the great work.
Body for Life Forum Message by SweetEmotion (1208 posts) at 05:57 PM:
Pixy, you look awesome, great job.
Lori
Body for Life Forum Message by cookie1135 (1538 posts) at 06:16 PM:
Pixy! Fantastic job!!! Congratulations on your success!!!! You look great!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by sixpack (89 posts) at 06:48 PM:
Plus you are the fastest Women on Tracker!!!!
Body for Life Forum Message by J-P-S-524 (151 posts) at 07:00 PM:
Pixy,
Congrats! Did you try ab bootcamp yet?
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Pixy (453 posts) at 07:33 PM:
ha ha that was Pixie I'm Pixy and ya I have done ab boot camp.
Body for Life Forum Message by chantal2bfit (117 posts) at 08:33 PM:
Definitely well deserved! You look awesome!
Body for Life Forum Message by Kerry (1167 posts) at 09:32 PM:
Pixy,
you SHOULD be on the list :)
Yours in Health,
Kerry
Body for Life Forum Message by Pixy (453 posts) at 06:42 PM: turn on Food network..
to see BFL shake on Unwrapped
Body for Life Forum Message by Pixy (453 posts) at 06:43 PM:
eastern stander time
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (67 posts) at 07:58 PM: Ouch - what does a kidney infection feel like?
I've had back trouble for years but for the past 4 or 5 days my lower back has been really sore. I noticed today that my hips also feel sore and now my stomach sort of coming around from the back to the sides is sore too. Anyone know if that sounds like a kidney infection.
Body for Life Forum Message by nola (107 posts) at 08:12 PM:
I had one when I was a teenager and I ran a really high fever with the worst cchills ever, it felt like my bones were rattling if that makes sense. I was really sick for about a week.
I really hope that is not what you have!
Thread: Cheese (172 Views)
Body for Life Forum Message by Robin78745 (58 posts) at 04:22 PM:
Don't eat it on on days for the most part.
Sometimes if we have company on an on day I'll make a BFL meal with cheese in it like the enchiladas (YUM!), so people don't think I feed my guests steamed fish and rice.
Body for Life Forum Message by saint (11 posts) at 05:19 PM:
On the desert recipies...
Wife made the carrot muffins from EFL but I didn't like them.
Then she crumbed one and used it as a based for a cchockolate/banana pudding
1/2 crumbed muffin at the bottom of a ramakin.
next layer 1/2 sliced banana.
next layer sugar free chocolate mouse made with 75 ml skimmed milk with added whey protein.
Now I am not usually a dessert person but these are great, have 2 or 3 a week and the programme is still working. Eat cheese as well but try to limit to 2/3 thin slices of low fat.
Things may work faster without but I'm not after any prizes just trying to find a healthier way of life.
Mark
Body for Life Forum Message by bubblz7 (105 posts) at 05:26 PM:
I eat 1 slice of fat free cheese in the AM with my eggwhite omlette....thats about it.
Body for Life Forum Message by morpho_veja (65 posts) at 05:33 PM:
I eat cottage cheese but otherwise I save it for a free day. I love cheese and know I would eat more than a serving if I tried to eat it during the week.
Body for Life Forum Message by tigermuscle (385 posts) at 07:36 AM: original authorized list
I cant find my book at the moment..does anyone have the original authorized list from the book?
Body for Life Forum Message by Agent 69 (697 posts) at 08:04 AM:
you know there's a pretty good list on the website---right?
Body for Life Forum Message by tigermuscle (385 posts) at 08:09 AM:
thats not the original
Body for Life Forum Message by SupaFreak (1062 posts) at 08:21 AM:
I believe this is the original list...
http://www.bodyforlife.com/nutrition/foodlist.asp
Body for Life Forum Message by Crispywafers (8 posts) at 08:18 AM: How important is that mid morning meal?
I only ask how important it is because that mid-morning meal is almost impossible for me to do. When I work in the office it makes sense (eating breakfast at 7-8 and then a mid-morning at 10)...but when I work from home I am not getting up till 7, exercising, dressing, etc. and not even eating breakfast until 9-930. It seems silly to have a snack and hour or so later and then eat lunch an hour after that!
Are the 3 snacks a MUST? I do always eat the mid-afternoon and most of the time the evening snack.
Body for Life Forum Message by J-Dub (339 posts) at 08:23 AM:
I think you're looking at this the wrong way... you shouldn't be eating an hour later. You should be eating every 2-3 hours, and yeah, that's pretty important. Have you read the books?
The idea is that you are keeping your metabolism fueled throughout the day. So if your first meal is at 9:30, your next should be at around noon. Then 2:30, 5pm, 7:30 and 10pm. It's not about meals and snacks, they're ALL meals.
If you haven't read the books, I highly recommed you do so. If you HAVE read the books, I recommend you read them again. :)
Jess
Body for Life Forum Message by Crispywafers (8 posts) at 08:28 AM:
Hi Jess,
I have read the books, and will reread. I did understand the point was to eat every 2-3 hours.. but he also stresses to eat 6 meals and I worried that NOT eating 6 meals in total through the day would make me miss the mark on calories/protein, etc. requirements (as I would be eating say only 4 meals (with his portions..instead of 6 with his portions)...less food overall...because I get up later.
Perhaps I'm just over thinking it. ;o)
Body for Life Forum Message by T~N~T (1293 posts) at 08:41 AM:
Here is the dealio..... Try to get all 6 meals in. Try to eat every 2.5-3 hours. Try to NEVER go beyond 4 hours without eating. I wake up late and I lately I only get 5 meals in. I am not staying up another 1.5 hours just to have a 6th meal. Though it is recommended if your not awake then well your not awake.
Yes, re-read the book but if you can't get all 6 meals in then be sure you get in all 5. I just don't stay up late enough to get #6 anymore but if I do I know that i have a meal to consume. If I know I am going to be up super late (very rare) then I am going to have a 7th. So what I am saying is for the amount of time you are awake you should be eating every 2.5-3 hours. Most people are awake long enough to get 5 meals in.
Hope that helps.
Work hard, workout even HARDER!
-T
Body for Life Forum Message by txgoofie (2 posts) at 08:42 AM:
Here is something that I do. Saturdays are the absolute worse for me as far as eating on schedule because I am not working and do not have the rigid structure I have during the rest of the week. So I go ahead and set my alarm for 6:30, stumble into the kitchen (usually stubbing a toe or two on the way), fix my first meal or shake, then head back to bed. It may not be the best way, but it keeps my on track.
Just my $.02.
Body for Life Forum Message by J-Dub (339 posts) at 10:43 AM:
Look at the time frame I laid out.. that's 6 meals!
Body for Life Forum Message by Robin78745 (58 posts) at 11:08 AM:
I can't get six in either. I don't like to eat right before I go to bed. I eat at 9, 11, work out at 12:30, eat at 1:30, 4, and 6:30-7. Sometimes I sneak a meal in at 9 but not always.
Body for Life Forum Message by lapowell (135 posts) at 08:55 AM: Water, Diet Soda, Green Tea, how much do you drink?
Just wanted to see how much and what type of liquid everyone drinks.
As for me: alittle over 1 gal of water( not including food)
2.5 Deit soda(Deit MT.Dew,pepsi one)
cup of green tea
Body for Life Forum Message by J-P-S-524 (151 posts) at 09:00 AM:
I used to drink a ton of Diet Coke daily, but quit cold turkey a few years ago when I started a challenge. I drink a ton of water now, I don;t keep track of how much because I am caonstantly drinking it. I also may have a few glasses if iced tea a day & try to have 1 or 2 cups of green tea.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by sunshinyday69 (19 posts) at 09:00 AM:
I would guess about 80 oz. of water a day, a diet soda maybe three times a week, no tea. But I also drink about 1 cup of 1% milk every morning for breakfast. I grew up on a dairy farm..I can't give up my milk! ;)
Kathy
Body for Life Forum Message by Hot Body (741 posts) at 09:07 AM:
The only liquids I have each day are a gallon of water and 2 cups of green tea.
I had my first Diet Coke of this Challenge last night. Mostly because I was dead tired from my new cardio routine.
Body for Life Forum Message by lapowell (135 posts) at 09:14 AM:
Is drinking Diet soda, bad for weightloss? I know about the Aspertame research, but weightloss.
Body for Life Forum Message by Hot Body (741 posts) at 09:18 AM:
I don't know whether it's bad for weight loss, but the way I view it, diet soda contributes absolutely nothing to my health. And right now, anything that isn't a contribution isn't going into my body.
(Okay - fine - except for the chocolate yumminesses on Free Day. But that's a *different* kind of contribution!)
Body for Life Forum Message by 3D (91 posts) at 09:23 AM:
That would be a contribution to your mental health!! :)
Body for Life Forum Message by tcstone (896 posts) at 09:27 AM:
mostly water...about 100oz a day. Occasionaly a 12 oz diet coke....maybe 3 times a week. More on free day if I can stand it.
I am finding I crave the water. The diet cokes don't taste as yummy as before.
No tea.
Body for Life Forum Message by Hot Body (741 posts) at 09:28 AM:
You KNOW it, 3D!!
Body for Life Forum Message by thudson2000 (94 posts) at 09:53 AM:
my problem is that I am a Diet Coka a-holic! If I am out of it, I almost start to panic. I have about 1 litre a day, and about a gallon of water. Sometimes the odd glass of crystal light.
Tracy
Body for Life Forum Message by LittleBig (71 posts) at 10:08 AM:
80 oz. + water a day. I usually make one of my bottles the pour in sf peach tea with dinner. I have the green tea pour ins too, but i don't like them as much.
I drink so much water, I can barely get anything else down!!
Body for Life Forum Message by lapowell (135 posts) at 10:28 AM:
Yeah I like my Diet Soda too! i do add 1 packet of Stevia and 1 packet of True Lemon to 40oz out of the 130oz i drink to add some flavor. I think the soda helps the sweet cravings. Any thoughts on how it effects weightloss?
Body for Life Forum Message by Robin78745 (58 posts) at 04:20 PM:
I drink 3 24 oz glasses of H20 and 3 cups of green tea.
Sodium can make you retain water; what diet coke doesn't have in sugar it sure makes up for in sodium.
Body for Life Forum Message by SarahM (24 posts) at 05:02 PM:
I have 1c coffee w/a little vanilla soy milk w/my chocolate whey protein poweder in the morning (taste's great!), I drink 2- 2 1/2 cups of water with every meal and once in a while I drink green tea with mint, or drink mint tea.
Body for Life Forum Message by SarahM (24 posts) at 05:02 PM:
I have 1c coffee w/a little vanilla soy milk w/my chocolate whey protein poweder in the morning (taste's great!), I drink 2- 2 1/2 cups of water with every meal and once in a while I drink green tea with mint, or drink mint tea.
Body for Life Forum Message by bubblz7 (105 posts) at 05:25 PM:
I drink maybe 2 or 3 cups of coffee throughout the entire day/evening and about 4 L of water or more. I rarely, if ever drink a diet soda....can't even remember the last time I had one to be truthful.
Body for Life Forum Message by morpho_veja (65 posts) at 05:28 PM:
I drink one or two cups of coffee a day (I drink an extra glass of water for each cup of coffee I drank), Over 80oz of water, and one or two cups of hot tea at night.
Body for Life Forum Message by Emeril (24 posts) at 09:02 AM: Bought new pants last night!!
Ok, the @#$** alarm goes off every morning at 5:15 and after a little grumbling I get up and go to the gym. I did this 26 times in January alone.
I drink so much water and go to the bathroom so much at work everyone probably thinks I have a cocaine habit.
I have sat at numerous meals and watch my friends eat burgers, fries, shakes, and sweets...while I eat my millionth grilled chicken salad.
But I'll be damned if I didn't try on size 40 pants last night and they actually fit!
Have a great BFL day!
Body for Life Forum Message by lapowell (135 posts) at 09:09 AM:
what an awesome feeling! Congrats.Enjoy your day.
Lee Anne
Body for Life Forum Message by Hot Body (741 posts) at 09:14 AM:
That's the sweetest post. We're all right there with ya, Emeril. And congratulations on your success!!
Body for Life Forum Message by Emeril (24 posts) at 03:54 PM:
Thanks guys...sometimes ya gotta toot your own horn.
Body for Life Forum Message by bethkk (272 posts) at 04:04 PM:
WOO HOO!! I keep thinking "if I have to eat ANOTHER grilled chicken salad I will PUKE"! BUUUUUT...then I put on my size 6 jeans...great feeling, huh? Keep up the great work!
Body for Life Forum Message by KatieFeld-mom (167 posts) at 04:46 PM:
How very very cool for you!
Congratulations!
Body for Life Forum Message by willowgerl (256 posts) at 04:51 PM:
Nice work, Emeril! Keep it up! :)
Body for Life Forum Message by SweetEmotion (1208 posts) at 05:56 PM:
Great job, makes getting up early all worth it huh? Keep up the great work.
Lori
Thread: soup (56 Views)
Body for Life Forum Message by keaton7655 (17 posts) at 04:07 PM: soup
I'm hoping I'm not repeating any other thread. This site needs a forum search so you can see, but anyway .... my question is this, is tomato soup BFL friendly, assuming it's the low sodium 98% fat free kind? And if so, would it be considered a carb since tomatoes are a fruit or veggie depending on what you've been taught ;o)!
Body for Life Forum Message by Kela (147 posts) at 04:15 PM:
Hi Keaton....not sure about the soup but there is a link where you can do a forum search up at the top of the website...hope that helps!
Body for Life Forum Message by tcstone (896 posts) at 04:25 PM:
carb, but check the nutritional label.
Make sure the calorie to fat ratio isn't too high and that carbs and protein are in check. Guessing tomatoe soup is mostly carb and could count it as a veggie.
Be careful with the sodium! and hidden sugar.
Body for Life Forum Message by keaton7655 (17 posts) at 08:43 PM:
thanks! I'm an idiot Kela, thanks for the search tab, duh! Totally missed that one!
Thread: Detox (42 Views)
Body for Life Forum Message by fisshe (1 posts) at 06:08 PM: Detox
I am looking for menu for a detox diet to start my life change. Any suggestions.
Body for Life Forum Message by BFL bride to be (53 posts) at 06:58 PM:
I do a very simple detox that I found in a natural health magazine twice a year. For a week, you eat 2 cups of millet, brown rice or some other whole grain (no oats though) for breakfast and up to 4 cups of various steamed veggies for both lunch and dinner. Drinks are green tea and water only. It feels pretty good once you get past the first couple days. I suggest talking to a natural health practitioner, maybe even an ayuvedic physician for a more personalized recommendation, though. Best of luck!
Body for Life Forum Message by Robin78745 (58 posts) at 11:09 PM:
Stanley Borroughs master cleanser is an awesome cleanse. A lot of folks on the board talk about cleanses...the master cleanse does the same thing the natural way. Because you aren't eating, your body takes those enzymes you create naturally and starts cleaning out the plumbing. Technically, it's for 10 days, but I've done it for 5 in the past with amazing results.
Body for Life Forum Message by BGrego (18 posts) at 09:44 AM:
DOH! I just noticed I put Simming instead of Swimming! LOL! I bet you all were like, WTF is this guy talking about?
Body for Life Forum Message by DDRTeddy (827 posts) at 10:36 AM:
yea I was a little out of luck on the simming question! I did swimming last summer, it's okay as long as you keep going.
Body for Life Forum Message by Robin78745 (58 posts) at 11:11 AM:
I did swimming my last challenge...not yet on this one. I did this:
For low-intensity, (sixes and sevens) I did breaststroke
For higher intensity, I switched to freestyle
Generally, I would do 2-3 laps of breastroke followed by 2-3 of freestyle, then 2 of breastroke followed by 3 of faster freestyel.
It kicked my ass and my abs looked much beter once I started doing it.
Body for Life Forum Message by BGrego (18 posts) at 01:48 PM:
Hmm, sounds like a good work out. I think I might give that a try, and maybe modify it a little with 2-3 laps of freestyle for the 5,6,7,8 and hit my 9's and 10's with butterfly, to work my abs and shoulders. Now I just have to find a pool close to me.....
Body for Life Forum Message by reneakleinisakson (448 posts) at 01:52 PM:
If I could just afford one of those endless wave pools you always see advertised on the internet, that would be great. Of course I would have to add an addition to my house for it, but hey, what's a little money, right?
Body for Life Forum Message by ReenieC (164 posts) at 11:14 AM:
gee...i didn't know so many would be annoyed at someone for getting their workout in!! I totally agree with most of you - if there's one bench and one set of weights, by all means, be courteous to others - IF THEY'RE WAITING - for the bench and set of DB's and let someone else work in with you. If no one is waiting, then I see nothing wrong with completing your set. Maybe you can keep the weights that you're not readily using in a spot so someone else can use them too, when you're not?
But, for me, because there are like at any time 3 open benches, and because there are at least 2-3 of each DB weights, I do take what I need for my UBWO.
Like Hot Body, I also superset on each UB and LB workout, so it isn't practical for me to walk back and forth between sets.
Dana-i love using the swiss ball for chest! You really do get an awesome 'pull' when doing flyes.
Here's another dilemma...what about those who don't wipe off the benches when working up quite a sweat?? Boy, now that annoys me more than anything else!!
Body for Life Forum Message by rainy (58 posts) at 12:31 PM:
you look amazing! one day i'll catch up! your back looks so toned. wonderful progress!
Body for Life Forum Message by raindrop (36 posts) at 01:42 PM:
CONGRATS! You look GREAT!
Rhonda
Body for Life Forum Message by 1leanmom (54 posts) at 06:32 PM:
hey brian and okla bfl-ers...the staff at my gym is encouraging me to post a bfl flyer telling about our meeting this monday night (the 6th)...so I thought you might want to do the same...I know there are others out there who don't post on this site...
so far, it's me, brian, and sarah...right? anyone else?? :)
can't wait to meet you guys!
jen
Body for Life Forum Message by alvindsv (163 posts) at 11:55 PM:
I'll be there. The flyer idea is great. The problem I have is that I live in Sallisaw, and the gym I work out at is in Fort Smith, Arkansas. I highly doubt the people from there are willing to drive to Tulsa. I am, but then again I realize that I NEED this.
Brian
Body for Life Forum Message by DreamCatcher (760 posts) at 06:59 PM:
Weekend for us too..we have 4 kids! lol
Body for Life Forum Message by GET*HER*DONE (3071 posts) at 09:29 PM:
bumping again
Body for Life Forum Message by Agent 69 (697 posts) at 02:05 PM:
2 weeks and 3 days later
FINALLY
maybe now I can get myself back on track.
hopefully these extra pounds will just melt off now......I'm thinking positive.
Body for Life Forum Message by J-P-S-524 (151 posts) at 02:07 PM:
ok..changing to:
+ + + + + + +
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Agent 69 (697 posts) at 02:15 PM:
now, I'll just "think thin"
Body for Life Forum Message by grunthumb (92 posts) at 10:53 AM:
coming on over Reenie...it took a couple days for me to get mine!
Body for Life Forum Message by GET*HER*DONE (3071 posts) at 09:27 PM:
bump, anyone else going???
Body for Life Forum Message by GetNFit (823 posts) at 01:24 PM:
Hey Team 5!!
Hope everyone is doing well!!!!
Body for Life Forum Message by anavywife (186 posts) at 01:28 PM:
I am doing better than ever, will get those goals to you asap! Hit those 10's and eat clean:)
Crystal
Body for Life Forum Message by J-P-S-524 (151 posts) at 01:31 PM:
GetNFit Said:
"J-P-S-524: ***Need your BF%.
(According to www.linear-software.com, your BF% is 20.4. This was calculated by using your stats on your profile. Let me know if you found something different, okay.
***I need your goals."
Never got my BF checked, every time I go to the gym, no one is available. We can go with what you came up with, thanks, although it appears high, I will have it done for next week, I will probably just go out buy calipers myself. I'll send goals..ooops..thanks
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by anavywife (186 posts) at 01:35 PM:
oh hey robyn, I think TCstone might have quit our team, I read a post earlier that she had decided not to do anymore mini challenges until after this challenge, because she is not going to weigh anymore, you might wanna PM her and see if I am right!
Body for Life Forum Message by Pan (57 posts) at 05:10 AM:
Imagine what youll be like in 12 weeks!
Great Job!
God Bless Pan
Body for Life Forum Message by fitprincess (13 posts) at 06:57 AM:
Lookin' good! Great changes in your arms and abs. On the back shot, you can start to see the triceps which I think is sexy on a man! Way to go!
Body for Life Forum Message by BFL bride to be (53 posts) at 07:25 AM:
Great job, but what I noticed most was an improvement in posture! Excellent!
Body for Life Forum Message by Edward (38 posts) at 09:13 AM:
Creatine is a great supplement that promotes fat loss and here is why...the more muscle you have, the more work it takes for your body to maintain it. Your body maintains this muscle by raising your metabolic rate which burns more calories. Metabolic rate is also known as metabolism. So in other words, the more muscle you have, the more calories your body will burn even while sleeping. And as you konw, creatine aids in building lean muscle.
As 2005 BFL Champ Russ Pendergrass puts it, muscle is the furnace that burns fat. The bigger the furnace, the more it can burn.
Lastly, you should take creatine on your free days as well. You want to keep your muscles saturated with it at all times.
Enjoy
Body for Life Forum Message by Mucca500 (141 posts) at 09:33 AM:
question: do you guys take it before or after your workout? does it matter?
Body for Life Forum Message by koffea (11 posts) at 09:50 AM:
my doctor actually recommended that I take it, and I am trying to lose fat. I was told to seperate it out with each meal. mines still in mail so I havent taken it yet, but will be takeing a gram with each meal, and skip it for lunch.
from what i understand, you need to take it often and consisistently to build up to your personal optimal amount that your body can hold. and then continue taking it until you decide to cycle off. Apparently your excrete it rather fast.
Body for Life Forum Message by ocpanther (327 posts) at 10:26 AM:
The reason that you have not lost any weight is because you are gaining muscle mass and retaining water. You are probably losing body fat but creatine pulls water into your muscles and this is one reason that people will gain weight or stay the same. Also creatine can help you pack on lean muscle which as Ed said is very good because you will burn more fat. So stay on it but drink plenty of water and don't pay attention to the scale for a while.
Body for Life Forum Message by ocpanther (327 posts) at 10:28 AM:
Mucca, I believe that most manufactures recommend that you supplement creatine a half hour to 45 minutes post workout. You should take it every day so your maintanance levels remain spiked.
Body for Life Forum Message by vitameatavegimin gal (22 posts) at 10:39 AM:
My main goal has been fat loss too, so I have not taken Creatine yet....I'm down to 19.5%BF...Can I take Betagen then???
Body for Life Forum Message by NormRebs (355 posts) at 11:51 AM:
I take it right after working and then follow it with a protein shake one half hour later (weight training days)
And on cardio days I eat one hour after.
Body for Life Forum Message by 3D (91 posts) at 12:14 PM:
I put it right into my post workout protein shake. If you use vanilla powder and orange betagen it tastes like an orange creamsicle! Yummy! Cardio days I take it with water right after workout and eat 30-60 min. later depending on how starving I am at that point!
Body for Life Forum Message by sterling (13 posts) at 12:18 PM:
rai,
I'm so glad you asked this question. I'm going through the same thing. I've been taking betagen for almost five weeks and have seen little to no weight loss. I decided to cycle off the betagen and low and behold I was down 4 pounds after just three days. It was getting really hard for me to stay motivated after working so hard and not seeing any weight loss. I think it was good advice to stay away from the scale. What do you say? Can we stay away from the scale and trust that our diets, workouts, and creatine are reshaping our bodies with muscle and melting away the fat? How about not weighing in for four more weeks? If your up for the challenge, I'll join you!
Heather
Body for Life Forum Message by Edward (38 posts) at 12:28 PM:
Yep, I agree with everyone here.
I take creatine asap after weight training. Seize on that golden window of opportunity and get as much of it into your muscles as you can. So yes, drink it immediately follwing weight training. You gotta strike while the iron is hot. :)
Body for Life Forum Message by NormRebs (355 posts) at 12:28 PM:
Heather , the number one reason why women quit BFL is because they weigh themselves each and every day and don't see the weight loss and don't trust that the workout and diet is working. They usauly quit right before the weight starts coming off (6-7th week) Iknow because that has happened with my wife two times. Her clothes were fitting better but she didn't see enough weight loss and quit..each time it was around the 5th week.
Body for Life Forum Message by lapowell (135 posts) at 12:32 PM:
Everyone who did not see weightloss, were your clothes fitting better, could you see a difference? I was thinking about taking it but I was told I would gain weight.
Body for Life Forum Message by rai (5 posts) at 03:34 PM:
Wow, I want to thank everyone for responding. I read up alot about creatine before taking it and I thought that mentally I was strong enough to handle the scale not moving, but I guess I am not. Then I started to wonder if I am doing something wrong. I even hid the scale from myself,but I'm a bum because I took it out (it's hard to hide something when you know where it is). :) I am in this for the LONG HAUL!! Weightloss of not, I know that I am living a healthier life and I am fitter. However, like Sterling said it does kind of mess with your motivation if you don't see the scale moving down.... but I guess that we have to just keep on pushing...
Body for Life Forum Message by rai (5 posts) at 03:41 PM: Re:
sterling said:
rai,
I'm so glad you asked this question. I'm going through the same thing. I've been taking betagen for almost five weeks and have seen little to no weight loss. I decided to cycle off the betagen and low and behold I was down 4 pounds after just three days. It was getting really hard for me to stay motivated after working so hard and not seeing any weight loss. I think it was good advice to stay away from the scale. What do you say? Can we stay away from the scale and trust that our diets, workouts, and creatine are reshaping our bodies with muscle and melting away the fat? How about not weighing in for four more weeks? If your up for the challenge, I'll join you!
Heather
Hey Heather,
I'm glad to be of assistance. :)
I'm glad to hear that you lost 4 pounds!! COngrats. How do you take your creatine? Do you mix it with a carb? I may cycle off creatine next week just to see if I lost any weight. Then, I think I will be ready to commit to the scale challenge. In terms of the scale challenge you are asking for a lot!!!! How about 2 weeks? I need to take it one day at a time. Can I still monitor with my body fat analyzer?
Body for Life Forum Message by Booloo (46 posts) at 07:51 AM:
tgantt, I'm so sorry to hear about your FIL. That's really tough.
I set a start up day, a definate concrete day to get back into it. For example, I had the stomach flu last week, and it really knocked me flat. Instead of trying to rev myself up when I was still feeling pretty sluggish, I set Monday as the day I would hit workouts hard and would eat clean. And until then I did damage control as best as I could. Monday morning came and I was ready to rock. I stocked the fridge with healthy foods, looked at pics for inspiration, and at those skinny jeans in my closet that I can't fit into.
Good luck! you can do it!
Heather
Body for Life Forum Message by Dana D (591 posts) at 08:38 AM:
tgantt...Im so sorry to hear about your FIL. My prayers are with you and your family thru this difficult time.
I have been where youre at..more times than I care to admit, but guess what? Its IS possible to get back on track! My tracker family here has helped me thru some MAJOR life issues especially the past 9 months and we are all here for you. Remeber that, be kind to yourself, then just take one step at a time.
Body for Life Forum Message by tgantt (30 posts) at 08:42 AM:
Thank you guys so much... I stayed clean yesterday and worked UBWO, this morning I was disappointed with the scale, but when I was shaving my legs, I was like Hmmmmm, nice calves. So, I'm focusing on my cute calves today, and worry about the rest after I've been clean a few days!!!! Thank you guys again, what do you like about your body today, I'm starting a thread!
Body for Life Forum Message by amkazen (349 posts) at 09:14 AM:
kerry is correct: 1 day at a time. And, you did the right thing today. The scale is just a tool, and 1 tool, 1 indicator only. Find something about your body you like, like your calves, and focus on that. Pray for your father-in-law, and keep your strength up for your husband, and do this by maintainign your mental health by maintaining your physical well-being, which is done by doing BFL, 1/2 day, and then 1 day at a time! Keep at it, don't stop or restart the challenge.
Body for Life Forum Message by ibmissy (13 posts) at 08:30 AM:
So this morning I started the colonix. I was so excited. I was debating on lighting a roll of TP to signify the plunge I was taking.(No, not plunger.) I took my parnil pills after my workout and as I was drinking the pills down I thought of the tentacle and double headed parasites that could be lurking in me. I managed to down the whole pint of water rather quickly. I waited the 15-20 minutes, all the while debating on what I was going to mix the fiber with. I was also trying to figure out where the bottom of my blender went.(I never did find it.) I decided on one of my EAS Advantage shakes. French Vanilla to be exact.(Someone said the fiber tasted like banana so I thought vanilla would be fitting.) I used a fork to stir the fiber into my shake. I took one swig and thought of the miralax I put in my of my patients milkshakes the other day...Thankfully the woman was a little confused, because there were a few gobs of fiber in hers..When I swallowed my first chunk(I really wish I found my blender) it wasn't horrible, but it would have tasted better smooth. I think its more of a texture thing with me. Anyway, I survived taking the fiber. It wasn't horrible. Lets hope nothing hits me tonight from 7pm-11pm. I work tonight. I will drink my tea after work. BTW does it need splenda or anything? I don't normally drink tea plain..or does it taste ok?
Body for Life Forum Message by Mucca500 (141 posts) at 08:39 AM:
hi ibmissy, if you blend the fiber its a lot better. but its really not as bad as some others out there if you dont! i put either honey or stevia in my tea but ive had it plain also and its not bad at all. its a nice ritual to start, tea before bed really relaxes me at the end of the day.
alexis
Body for Life Forum Message by Ichabod (6 posts) at 08:46 AM:
Okay, started yesterday and, as promised, had a BM within an hour of awakening.... Nothing violent mind you, just a typical morning call, but I'm pleased nonetheless.....
Thrilled Mrs. Ich by calling her at her office this morning and advising her of my success. (She's been quite the skeptic.)... It's nice when you can share things with your spouse!
Body for Life Forum Message by ibmissy (13 posts) at 08:53 AM:
I think I will take a sip of the tea, first plain..and if its gross I will add some honey or splenda or something. Thanks for the info!
Body for Life Forum Message by ibmissy (13 posts) at 08:54 AM:
Congratulations on your BM ichabod!
Body for Life Forum Message by BIG BULL (949 posts) at 09:34 AM:
the tea I found tasty and didn't have to add anything to it! BM today was smoooooooooooth and effortless! I am still waiting for the "earthquake" experience, but everything seems to be normal at this point!
BIG BULL re-laxxxxxxxxxxin'
Body for Life Forum Message by intenseworkout (50 posts) at 09:50 AM:
As amusing as this thread is, I find it utterly fascinating! My wife has had a long history of upset stomach problems, IBS, you name it... I'm thinking this may be exactly what she needs... The key to colon freedom. =)
Anyways, I'm curious to see if it really works! Good luck.
Body for Life Forum Message by Rie (555 posts) at 11:02 AM:
Good morning fellow evacutees!
Well, this morning I upped my paranil to 4 and my fiber to 1 1/2 ( or a little more) and weirdest thing....nothing.
I mean not even the normal 30-45 minutes later "call"...
Not sure what exactly is going on, but if I turn my head just the right way I can hear the music from Jaws playing somewhere...
I'll keep you posted, but if this kills me, Im leaving my extra colonix to Bull- we teachers gotta stick together when theres sh*t involved.
Body for Life Forum Message by SupaFreak (1062 posts) at 11:05 AM:
Count me in for the Colony team! I'm using Arbonne's Colon Cleanse and I can set my poo to my watch!
LOVE IT!
Danielle
Body for Life Forum Message by tgantt (30 posts) at 11:26 AM:
Rie, I knew I liked you for a reason, I'm a teacher too, and wading deep.
Later
Tiff
Body for Life Forum Message by GettinSerious (3 posts) at 11:32 AM:
I just finished my first month of Colonix, and happy to report I keep on going, and going, and going.....I feel like the Energizer Pooper Bunny. TMI?
They say to take a five day break between, so it will be interesting to see what happens during the five days.
I have found that I need to steep for about 8 minutes for the desired effect, and Splenda is a must for me.
I mix the fiber with a shot of Ocean Spray Ruby Red pink grapefruit juice, and it is tasty/easy to get down. For some strange reason, they compliment each other. I did find that I am a 3/4 scoop fiber girl, or else I have the same effect Rie experienced.
Now, for the pics on the site...I have not been so fortunate (or unfortunate?). But, that is not so say there haven't been some interesting sites. No marbles, however.
I would never have thought I would actually be happy my sh*t stinks! Again, TMI? LMAO
Good luck to all starting.
Body for Life Forum Message by Rie (555 posts) at 12:27 PM:
I think we all agree theres no such thing as TMI in this colony-
Im still waiting and trying to down water- if you all hear a faint explosion- that would be me.
Woot!- Dani Parker in the house!
Tg- what do you teach?
Body for Life Forum Message by leankat (25 posts) at 12:42 PM:
Hey I want to contribute to the bowel report!!!
I started the Colonix on Tuesday and the mornings are pretty fast and furious. Yesterday It hit me half way to work and I had to rush to the nearest bathroom. Have not found anything interesting, but things are very loose. Almost as bad as the prep for the colonoscopy last year.
Maybe I am steeping the tea too long!? I'm hoping things settle down. I think I should have waited to start until the weekend, but once I saw that package I just had to open it and get going (literally)!
Kathy
Body for Life Forum Message by Can'tStopMe (564 posts) at 01:07 PM:
Ew
Body for Life Forum Message by Rie (555 posts) at 01:24 PM:
You know you wanna cleanse girl.come on....
cleeeeaaannnsseee
Body for Life Forum Message by ibmissy (13 posts) at 03:01 PM:
Yeah! It's natural to go poo poo. :)
I started taking Flax Seed oil today too. I see there is flax in the fiber. I hope I don't explode. That would suck. I work tonight...Wonder if I should borrow one of my patients depends. BWAHAHA!!
Body for Life Forum Message by bubblz7 (105 posts) at 07:33 PM:
Oooh I'm soooo looking forward to give my results on this subject!!! Little background briefly: I am constipated. I have been constipated for as long as I can remember. The doctor asked me once if being on BFL, working out, drinking 4L of water and losing weight had helped the constipation. Of course not! I've tried Miralax, I've tried laxatives, I've tried eating fiber one cereal every day in quantities large enough to have any normal person shit themselves to death, I've tried Zelnorm, metamucil, flax, stool softeners...you name it, I've probably done it. Still, I have NEVER EVER been regular...EVER!!!! I'm always bloated by the end of the day and feel like my stomach is about to explode.
So, with that said: my Colonix is scheduled to arrive tomorrow. YIPPEE!! I am hoping....PRAYING that this crap will help me do just that...CRAP! If I become regular due to this, I will find Mucca, Rie and whoever else it was that has been talking that product up and hug the stuffing out of you!! COME ON TOMORROW ALREADY!!! I WANNA CLEANSE!!!
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by kitwhit (80 posts) at 07:40 PM:
OK Suzanne, you and I need to keep in touch. The last time I "went" was last Saturday. I am on mega prescription iron for severe anemia and when I am able to "go" it's like trying to pass a baseball and nothing helps. I'm sipping my Kleritea right now (this was day one) and I am hoping this helps me a lot. Can't be good to have all that sitting up in there.
Body for Life Forum Message by bubblz7 (105 posts) at 08:22 PM:
LOL kitwhit. I'm game. Funny how we can be so open about certain subjects on here isn't it?! I'm just SO pumped to get this colon started. I just hope its not too bad on Saturday for the all day Heart conference I'm going to. LOL!!
Body for Life Forum Message by Pan (57 posts) at 05:08 AM:
Congrats!!! I agree with jpslean, share your success with us!!!
God Bless
Pan
Body for Life Forum Message by Kelownamom (18 posts) at 12:13 PM:
Thanks everyone for the support and yes I will be posting my picture but not until week 6. Then I will have my new measurements too!!!! Thanks again.
Dawn.
Body for Life Forum Message by doinglifewell (11 posts) at 07:15 AM:
reese, I don't know what you are thinking, you are showing fantasic progress in spite of all your challenges. keep up the good work and I will join ya :-)
Body for Life Forum Message by amkazen (349 posts) at 10:19 AM:
I am starting on Monday, Feb 13th, if that helps!. I'm game!
Body for Life Forum Message by Crispywafers (8 posts) at 07:20 AM:
HeyJami,
I think your better off setting a bodyfat goal then a weight goal... I think it will be more effective in truly tracking your progress as well as prevent freakouts if the weight stays the same because your dropping fat but gaining muscle (and therefore stalling on scale losses).
I like this one:
http://www.n3diet.com/bodyfat.html
If you can't give up watching via the scale... I would still also track the body fat. :)
Body for Life Forum Message by bubblz7 (105 posts) at 07:18 AM:
When I started this challenge, I *swore* I wouldn't weigh myself everyday. After I did BFL for so long and got my weight exactly where I wanted, I weighed daily just to keep in check and make sure things weren't getting out of control (they did anyway!!) So, the first week I did fine. Only weighed on Sunday. But, now, I find myself weighing again everyday. I don't really care if I stay the same, as long as my measurements change, but I look for those number changes on that damned digital display. I'm weak, what can I say....my nurse at work smacks me everytime she sees me going for the scale. That hasn't helped! LOL I just wait until she's walked up front to get one of my patients, then I sneak up to it. Oh well.....I keep plugging along!!
Teresa, good for you!!!! You are much stronger than I am!!! Keep the faith.
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by fitprincess (13 posts) at 07:53 AM:
Amen! I think that's one area that makes most people loose faith the fastest. Most people don't consider the fact the muscle weighs more than fat, so if they're eating right and exercising, the scale may not change, but their clothes are getting too big and their measurements are getting smaller. They mistakenly think that their program isn't working.
I say ditch the scale!
Body for Life Forum Message by Mucca500 (141 posts) at 08:03 AM:
i weighed myself one last time this morning, ya know just for kicks! and its at 175!! i felt like i was stuck at 176-177 for weeks and it FINALLY went down! so that is the last weight im recording until the end of my challenge. when i leave for work today the scale is going out to the shed! im just going to continue checking my measurements and bf%. i think your starting a revolution against the scale teresa!
alexis
Body for Life Forum Message by amkazen (349 posts) at 09:34 AM:
Good for you! If you have identified the scale as being an impediment to you, you have found another way to help you be successful. Keep looking for those reasons!
Body for Life Forum Message by thudson2000 (94 posts) at 09:56 AM:
Because we are undergoing a massive whole house reno, and living in it while we do(horrible) the scale is shoved out of the way. I make an effort to pull it out on Saturday morning to wiegh, and then put it back in the corner it is shoved in. Because it isa such an effort, I have managed to not weigh everyday like I used to.
Tracy
Body for Life Forum Message by SarahM (24 posts) at 10:09 AM:
I really like what you've written. I am doing the mini challenge this month.. and it was somewhat disheartening to see the numbers on the scale. I would rather track by measurements than the scale, but i'm committed to this mini challenge. Afterwards, I will not weigh on the scale anymore. My original plan (which I will stick with after this mini challenge) is to take measurements every 4 weeks and then weigh in on day 84. Keep up the great work. Remember, it's about PROGRESS, not perfection. Honor self promises. You can do this!!!
SarahM
Body for Life Forum Message by ocpanther (327 posts) at 10:31 AM:
I think the scale is a good tool for those that don't get discouraged by it (usually men). It seems that women get very upset about weight and because this program is about body composition and a transformation then if the scale discourages you or brings you down stay away from it. Keep positive attitudes and good things will happen!
Body for Life Forum Message by tcstone (896 posts) at 01:34 PM:
Yes, SarahM, I did like the mini challenges. But the scale is not my friend and I do get discouraged by it.
A week 0 and a week 12 weight is all I need.
I will know when I am happy, regardless of what is on the scale.
T
Body for Life Forum Message by Pan (57 posts) at 05:05 AM: Oh My God, someone voted for me :-)
I am in shock, its my lunch break now and how better to spend it than eating your nice bfl meal and browsing tracker.
I looked at the top 20 for the month and there i was :-). even though i am sure ill only last a few days there it has really boosted my confience.
I finish week 10 on saturday and i will post my progress pics up, i have come a long way since my last pics (week 8) and i cant wait to share it with you all.
God bless from Cyprus
Your BFL brother
Pan
Body for Life Forum Message by kana (427 posts) at 06:39 AM:
Yes... you have come a long way...and I can't wait to see your updated photos. Pan...your success and dedication is an AWESOME inspiration!!!
Body for Life Forum Message by Shannette22 (644 posts) at 07:41 AM:
Well, you deserve it! Great job!!! My goal is to get back on that list someday, also! I was on it once before, but I was certainly making more improvements than this time. Congrats to you!
Body for Life Forum Message by Mikmindz (86 posts) at 08:43 AM:
Congrats!!
You deserve it!
Body for Life Forum Message by Pan (57 posts) at 12:24 PM:
Thanks Guys, its an honour to share this site with you all
God Bless
Pan
Body for Life Forum Message by cookie1135 (1538 posts) at 07:27 PM:
Congratulations Pan!!! You deserve it!!! You look great!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by alvindsv (163 posts) at 05:08 AM: Motivational Quote for Feb 2, 2006 (who said it)
Action is the foundational key to all success.
Who said it?
Stay the Course
Brian
Body for Life Forum Message by BFL bride to be (53 posts) at 06:51 AM:
Picasso, right?
Body for Life Forum Message by keaton7655 (17 posts) at 07:02 AM:
Anthony Robbins?
Body for Life Forum Message by bubblz7 (105 posts) at 07:10 AM:
Yup, Anthony Robbins...
Body for Life Forum Message by BFL bride to be (53 posts) at 07:22 AM:
I googled the quote- both Anthony Robbins and PIcasso said it!
Body for Life Forum Message by alvindsv (163 posts) at 07:42 AM:
The answer I was looking for was Pablo Picasso.
I did not know that the same quote is attributed to Anthony Robbins. However, since Picasso was born in 1881 and died in 1973, and Robbins was born in 1960, I am going to have to assume Picasso said it first since Robbins would have only been 13 at the time of Picasso's death.
Good job BFL bride to be. Man, you folks are hard to stump.
Have a great day, and find someone's who's spirts you can lift today.
Brian
Body for Life Forum Message by tigermuscle (385 posts) at 05:18 AM: Back to tracker looking for help and advice
hi everyone!
I dont really know where to begin so Im just going to begin...I havent been on tracker for a long time because I was focusing on prepping for my first bodybuilding contest in september. for anyone who has attempted this you know the stress can be too much for people who dont understand it. well, my wife and I had a big blowout about it and gave me an ultimanum (spelling)..either my family or the contest. so I guess that ends my competing dream..at least for right now. I felt so devistated about it that right now Im not sure what to do..I want to return to the gym but I almost think..whats the point? I was so inspired and so motivated to do this contest that at least from a fitness standpoint, thats all that I was working for. well, obviously I certaninly dont want to go back to being 350 plus pounds like I was 2 plus years ago when I did my real first bfl challenge but I feel like Im walking around without a purpose. I'm really looking for everyone on the tracker for a little advice and support...I really, really need this!
Body for Life Forum Message by tigermuscle (385 posts) at 06:28 AM:
bump
Body for Life Forum Message by BFL bride to be (53 posts) at 06:49 AM:
Just curious- why would you wife give you an ultimatum like that? Doesn't she want you to realize your dreams? I'm sorry. I hope you can find some other reasons to train, because you have had amazing results so far.
Body for Life Forum Message by fitprincess (13 posts) at 07:08 AM:
Gosh, this is a "tred lightly" subject. There must be a lot of resentment from your wife for her to give you an ultimatum like this. In marriage, you have to support your spouse, not restrain them. I think it is totally unfair for her to give you an ultimatum like that. She needs to look within herself to find the real reason she would try to sabbatoge (sp?) you like that. Is she in shape? Is she afraid you'll get to looking so good she would feel threatened? I think you definitely need to have a good talk with her. Try to find out her reasons for her request and work through them together. Tell her how important it is for you and tell her why. I'm sure in the end, she can't deny the fact that she would want the father of her child to be healthy and live to see his son grow up.
Just my 2 cents, or maybe more like $1.
Hope you can work it out.
Body for Life Forum Message by tigermuscle (385 posts) at 07:09 AM:
no I dont think she understands dreams and goals
Body for Life Forum Message by Muscle Head (69 posts) at 07:14 AM:
TM ... you can be fit and healthy without competing.
Since you have made the choice not to compete .... then move on man. I can completely understand how discouraged and disappointed you are, but don't let that become a self-fulfilling prophecy.
Keep working out, stay involved here, keep posting progress stats and pics. That will provide focus and goals for you.
Don't give up brother.
Body for Life Forum Message by tigermuscle (385 posts) at 07:16 AM:
How many on here are doing BFL by the book? are you tracking calories and ratios or just doing the palm fist method? Its been a loooong time since I did it the p/f way
Body for Life Forum Message by zooman (386 posts) at 07:33 AM:
First of all TM listen to what Mr Muscle Head has to say, he knows what he's talking about. Until you hit your weight goals I personally think doing BFL by the book is the easiest way to go, it's easy to follow as you know and with the p/f method,I don't think it would be too obvious to your wife if she's also watching you eat. If you are doing calories and ratios, if at all possible take notes, and if you have computer access at work, enter your data at work. I do most of my fitday entering at work.Anyway I hope that helps, and by the way do you still have your blog?
Body for Life Forum Message by tigermuscle (385 posts) at 07:34 AM:
I do but its kind of scattered on different forums..perhaps I should update it :)
Body for Life Forum Message by NormRebs (355 posts) at 07:49 AM:
Tigermuscle, I know exactly how you feel, my wife gave me the same ultimatum about Acting. She told me if I had to choose between my family and pursuing my acting career. I would have to move out if I wanted to continue. I love my family very much but I wish I would have called her bluff. I hate my job and dream about how it was when I was acting full time! You cannot let anyone crush your dreams!! I made the mistake of doing just that! So, I start doing local commercials, sending out feelers again and contacting old friends and directors I worked with before. Granted I am not going to quit my job just yet but if the right opportunity comes up I am going to go for it!!! I have re-invented myself and I am eager to introduce the new me to all my old friends in the industry.
I guess what I am saying is continue going for your dream and workout and see what happens. I know it sucks but keep your dream to yourself until it's time to announce it and show her that it can be done and have family time too!!
Body for Life Forum Message by Booloo (46 posts) at 07:59 AM:
Did your wife give specifics about what exactly bothered her about your training? Was it the time commitment, or something else?
I know it's really hard to give up on a dream. But I also know that working out is another time commitment to a sometimes already busy schedule, and I can imagine prepping for a BB contest would be even more intense time-wise. Myself, I have to be a little careful with time allotted for working out, particularly in the evenings when we are all home. Too much and it takes away from the little time we all have together.
I wholeheartedly agree with Muscle Head - don't give up working out!! You are doing so awesome, and will continue to make huge strides even not training for the contest.
Heather
Body for Life Forum Message by J-Dub (339 posts) at 08:06 AM:
Aw, man, I'm sorry you feel like you have to give up your dreams. I, too, wonder what it is that scares your wife about you competing. Maybe it's just that she doesn't understand... does she work out? Maybe your goal for now can be to help her do BFL, which would likely bring you closer and help her understand what it is you are trying to accomplish. Of course, I don't know your wife, and I don't know if she has any interest at all in BFL, but I can't help but think it would be a great "couple" thing to do together.
At any rate, listen to the wise Muscle Head. :) He knows his stuff, and you are doing good things for YOU if you continue to work out. Maybe you could bea personal trainer?
Jess
Body for Life Forum Message by tigermuscle (385 posts) at 08:07 AM:
Heather,
it wasnt so much the time spent training, but the "extreme" dieting it takes to lean out for a contest. In reality, it is vastly different from EFL..its the norm 12-4 weeks out to actually diet..and I think my low carb/high carb days were getting to her
Body for Life Forum Message by Dana D (591 posts) at 08:28 AM:
Tigermuscle...this needs to be about Y-O-U, not your wife. If being healthy is truly what you want, you can still lean out, be healthy and get into shape even if you dont have her support. Doing BFL by the book does not take THAT much time out of your life, and thats all ya need to do to have an awesome transformation. Its all about you Man. Like Julie said-If you say you Cant do it, its because you dont wanna do it. Bottom Line.
Body for Life Forum Message by nola (107 posts) at 09:13 AM:
Maybe break your goals down.... Instead of working towards the BIG goal of a contest, stick to working towards completing another challenge...of getting more fit and more healthy...one step at a time. If it leads to competing at some point, that's great. Even if it does not, you will be doing something fantastic for you and your family by becoming a healthier person.
Sometimes trying TOO hard can make it too hard (on you and those around you), if that makes sense. Maybe your wife is not so bothered by your quest to be fit, but by the extreme efforts it takes to be a competitor.
I agree with the other posters...get back into the gym regardless!
Body for Life Forum Message by amkazen (349 posts) at 09:28 AM:
So, let me get this straight....your wife is incredibly upset and gave you an ultimatum because of your diet, and not the time commitment? Excuse me, but that seems awfully petty. What difference does it make to her what you eat? Was she making your meals for you? If so, I can see how she might get tired of trying to be exact in carbs, proteins, counting calories, etc. because that is a pain. And, if you were on top of her, criticizing her, for how she was preparing meals, etc. I can understand how she might blow up. If you were the one making your own meals, I would not understand it, unless you were harping on what others were eating in the house because you beleive what they eat makes it too difficult for you to stay true, so in a sense you were forcing your diet on to others. Honestly, I think there is more to this story than what you have said so far. Like musclehead said, you can be fit and not be a competitor. I believe it is really difficult to go from not being in shape to being a competitor the 1st or two time out in losing weight, getting fit, etc. I think it would be better to successfully complete 2 - 3 challenges 1st, all 12 weeks, and see if you were eating and exercising between challenges (meaning better than before you started BFL) and then train for a competition. Remember, this is for LIFE! Are you sure you are not finding out this is way more difficult than what you dreamed it would be, and the initial excitment and desire has dropped some, and this is causing something else to go on between you & your wife? In otherwards, is this an excuse to drop out of BFL, or the challenges, because then you can say, "well, I had to stop BFL, I had to stay the way I am, because it was my marriage or my better health, etc." This kind of goes back to my thread about self-esteem. Think postive about your self, surround yourself with people who have similar ideals, and you will be successful. If there is someting deep inside of you that you do not like, some self-doubt somehwere, which to me equates to a lower self-eatseem level, then you are doomed to failure at BFL or any other diet and exercise program. Think, think, think....what is the core issue here right now? Keep at this because I know you can do this successfully. Any of us can do this successfully! Go, Go, GO!!
Body for Life Forum Message by BuckeyeBoy (105 posts) at 09:39 AM:
Don't know the whole story, but from the limited info you gave I would have a heart to heart sit-down with the wife. I thought a marriage was about supporting one another in individual dreams and in the dreams you have together. Perhaps you guys need to sit down and make some partner goals as well as individual goals. I don't know buddy. Just my 2 cents! Have a good day!
Body for Life Forum Message by Rie (555 posts) at 11:52 AM:
Not fair- We dont know anything about the situation at home.I remember Tiger, your trainer saying that it would take you a little longer to be ready for a BB competition ( given the normal competition you encounter at those events) but you were going to prove him wrong- thts admirable, but you yourself say that its all you were working for.
Marriage IS about supporting one another-absolutely, but not at the expense of the family. Ask yourself ( and we dont know) if you were neglecting your #1 priority in your fervor to achieve this goal. I think its unfair to accuse her of not supporting your "dream" just by one side of the story-
Sometimes as we get older, as hard as it is to accept, we have to modify the dreams we have as youngsters. I have finally realized that Im PROBABLY not going to be a rockstar and marry Elton John *stunned silence* like I thought at 15.I view my goals these days intrinsically,and know that doing things for their own sake is just as fufilling as the outword signs of acclaim...And these days my goals and dreams come after my most important priority- the health and well being of my family.If I posted a thread about my husband not supporting my dream to become a 46 year old ballerina, I would hope someone would see his side of it.
Persue your dreams, by all means, but remember, that someday, when youre lying on that slab, there is going to be a legacy...I want mine to start with "I had a happy and healthy family"
Listen to Musclehead....he's got the right idea.
this is just MHO
Body for Life Forum Message by Can'tStopMe (564 posts) at 12:09 PM:
Okay...I'm blunt and I don't do well with the whole sugar coating thing. My response to you is based solely on the information you've given and my having read the challenges you've faced along your journey since coming to the tracker.
You don't wanna do it.
If you did, you would laugh at the ridiculous options you're wife has thrown you. You got gung ho with an all or non attitude and you're letting your wife give you a way out.
You need to find some stability in your journey along with a balance. It may be something that isn't exactly in your control right now. Perhaps a priority would be finding out how to get that balance.
Our spouses have seen our ups, our downs, our sucesses and our failures. Sometimes when I begin something new with the fire that I give everything, he'll just sit back and say, "here we go again". There have been times when I'm on the heels of several failures and my husbands faith in me falters, but I motor on cuz it's who I am. Perhaps this is where your wife is right now.
Don't prove her right Tiger. This is something you've been wanting since you've started. Put the BB competition on the back burner right now and focus on that all important balance. Once you have that...nothing willl hold you back.
Body for Life Forum Message by keaton7655 (17 posts) at 07:01 AM: losing muscle
I had my BF% taken and I've lost about 1.5 lbs of muscle since November 22, 2005.I started BFL on Jan 1, 2006 and had probably gained 5 lbs since that BF% was taken. I'm not going by what the tracker says in my profile, but by the report my gym gives when you have it tested. Is this normal to lose this amount of muscle? I'm definitly seeing definition in my arms and abs and I am really getting strong. I just don't want to lose to much muscle. Any thoughts?
Body for Life Forum Message by NormRebs (355 posts) at 01:01 PM:
Are you eating enough? Because to gain muscle you need to make sure you are feeding them. When you start losing weight and don't eat right or eat enough you will also lose muscle mass.
Body for Life Forum Message by keaton7655 (17 posts) at 01:03 PM:
That's what I'm thinking is I'm not eating enough. I'm definitley not hungry, but maybe I need to add more veggies. I'm doing the portions, but the sixth meal is so hard for me to remember to do. Thanks for the insight.
Rene'
Body for Life Forum Message by Can'tStopMe (564 posts) at 01:05 PM:
I wouldn't put much into the BF tests. Some claim to be more accurate than others but too many elements factor in to accuracy. I think you look awesome! The muscular changes are obvious in your arms and your hips are without a doubt slimmer.
Stick with what your doing.
If it's a number you're looking for to help guide you with your progress...let it be the number from the tape measure.
Good luck!
Body for Life Forum Message by NormRebs (355 posts) at 01:07 PM:
Rene, I just look at your profile and you look great!! You are doing something right!!! Way to go!!!
Body for Life Forum Message by losingit (5 posts) at 01:28 PM:
Rene, If your worried about losing muscle, up your protein portions. You should be eating about 135g (your weight in lbs convert to grams of protein) of protein a day for your weight. Looking good after 4 weeks already though. Well done.
Chris
Body for Life Forum Message by Pixy (453 posts) at 01:33 PM:
I don't have an answer for you.....But
AWESOME JOB!!!
Looking good
Body for Life Forum Message by keaton7655 (17 posts) at 01:52 PM:
Thanks for the help and the comments! I feel great and my confidence has sky rocketed. This is the best!
Body for Life Forum Message by tigermuscle (385 posts) at 07:19 AM: I havent asked for this in a while..anyone want an online challenge buddy as well?
No Im not giving up (see post about coming bakc to tracker looking for help and advice) but something that has always keep me going is an online challenge buddy..but someone who is very diligent about their eating..one that does not cheat unless its free day..anyone up for it?
Body for Life Forum Message by amkazen (349 posts) at 09:48 AM:
Not this week but I am hoping to start another challenge on Monday, 13 Feb. I'm game if you can wait to challenge me starting that day. I need to get to the grocery store and cannot do that until after this weekend. I want to buy my food and do my own meal preparation this 3rd challenge instead of relying on my wife. My goal is to get down to 8% body fat, and I am about 12.4% right now, at least I was 2 weeks ago at the end of challenge #2. This means the challenge will end on Saturday, May 6. My free day is Sunday. Let me know. Oh yeah, I'll need to know if you are a Detroit Lions fan, heck, any Detroit professional sports fan. And, it looks like I'll be in Dearborn and also Clear Lake the first week of August 2006 visiting with my relatives so perhaps we could connect for a visit during that week.
Body for Life Forum Message by Ngo Excuses (115 posts) at 09:56 AM:
Hey there...
I finish this challenge on Sat & start a new one Sun...
I'm game if you are!
Denise
Thread: Cravings (80 Views)
Body for Life Forum Message by NormRebs (355 posts) at 08:38 AM: Cravings
I am on week 4 of challenge # 2 and I am having a rough week with discipline.
I am craving chocolate and sweets, now I have not gone over board but I have given in a couple of times with chocolate covered pretzels from Godiva (My wife works for Godiva Chocolates). I have been following EFL and drink about 1 gallon of water a day and I have not missed a workout. Does anyone one else get to a point where you have a week of cravings and how did you handle it? I want to get down to 10% body fat but I am afraid I am going to self-sabotage myself.
Body for Life Forum Message by SupaFreak (1062 posts) at 08:45 AM:
I know all about cravings! Have you upped your free day with your chocolate fix to help you through the week?
I know I normally crave certain things during the week and then I get to free day and I don't splurge as much as I thought I would.
Can you do other things to get your mind off of what you are craving? Brisk walk?
Write in your food journal?
Read skwigg.com for great info on sabatoging yourself. She's a freakin genious!
Body for Life Forum Message by tcstone (896 posts) at 09:30 AM:
NormRebs....your wife must leave her job. It is a DANGER!
Kidding....
I think I must be in that phase this week. Getting all the workouts, all the meals in and yet I seem to just be hungry for crazy stuff that hasn't crossed my mind in a month.
I just ignore it, don't give in to buying it, and make sure there is no badness in the house. It is Thursday and so far so good.
Good Luck
Body for Life Forum Message by tcstone (896 posts) at 09:31 AM:
I am in Week 5 of Challenge 2
Body for Life Forum Message by tcstone (896 posts) at 09:44 AM:
Some advice someone gave me...I did it one week.
For all the cravings you are having....put those chocolates in a bag and then in the freezer (or out of sight and reach). Collect anything and everything you have a craving for.
Then on FREE DAY, you can pull out all the goodies and enjoy. When my freeday came along....I no longer wanted the thing I put in the bag anyway.
I may try it another week if things get really bad.
Maybe you can do this with the chocolate?
Body for Life Forum Message by Hot Body (741 posts) at 09:47 AM:
Yup, I'm thinking about all kinds of sweets that didn't matter to me in the last four weeks. But what I'm craving most of all is to not work out. This morning I had an intense mind battle about it...and thank god my BFL angel won.
Body for Life Forum Message by Can'tStopMe (564 posts) at 09:54 AM:
Is it "that time of month" Norm?
You may find you can ride it out if you act a little bitchy.
Body for Life Forum Message by Kela (147 posts) at 10:01 AM:
I am having the same issues....I dont know if its because I havent had any sweets in awhile or if that TOM is around the corner...but its driving me crazy!! And of course someone had to bring donuts in this morning here at work!! Good thing I brought a cinnamon protein bar! Better than a donut anyways =)
Body for Life Forum Message by amkazen (349 posts) at 10:02 AM:
Does craving a hot, beautiful woman count?? Oh wait, that is my wife! Why oh Why couldn't I have won that $320M lottery last October? I could be at home with my wife right now, in Detroit, and getting ready for an afternoon meeting with the Fords to sign the final documents on buying the Detroit Lions!!
I am with Hot Body..craving not doing the workouts, especially the cardio. But, BFL, 8% body fat, and a 6-pak abdomen keep winning out.
As for the cravings, I occasionally give in, but just a little. Yesterday, someone brought in chocloate covered pretzels. I had THREE...oh my. It did not kill me, but it sure felt good. I envy those who can do BFL 110% strict, counting every calorie, every protein, every carb, etc. Not me...this is for life, not just 12 weeks, so I concentrate on my workouts and watching what and how much I eat, and if I give in to a craving, I make sure I do it just slightly, and that is usually enough to keep me on track.
Body for Life Forum Message by Scattergold (122 posts) at 10:18 AM:
I had 3 cookies the day before yesterday, which is unusual for me even pre-BFL! O_O totally gave in... but it hasnt seemed to have effected anything... just as long as its not a commonplace thing.. or lead to more temptations!!! Dont let the cookie be the gateway grub! hahaha ;-)
Body for Life Forum Message by DDRTeddy (827 posts) at 10:22 AM:
do a chocolate myoplex!
Body for Life Forum Message by Hot Body (741 posts) at 10:27 AM:
Yeah, and if you pour it in a mug first, you could dip your pretzels in it.
Sigh. Just not the same.
Body for Life Forum Message by Rie (555 posts) at 10:30 AM:
LOL! Yeah, when Im craving Godiva chocolates with truffle centers and dark chocolate, I drink a chocolate myoplex cuz its just as good.
*long silence*
Just kidding Teddy-I have no answer for cravings...but try what cantstopme said...just bitch it all out.
Body for Life Forum Message by NormRebs (355 posts) at 10:34 AM:
Is it "that time of month" Norm?
Thats not funny!! LOL
I usaully don't give in but when I do it's not like before BFL when I would eat the whole bag! I was just wondering if anyone else had those moments and from the looks of all the posts I am not alone :)
Body for Life Forum Message by tgantt (30 posts) at 08:43 AM: What do you like about yo BODEEE today?
Hey guys, I'm lovin my calves today. What's hot about you on this Groundhog day?? You guys are great support, thanks!
Tiff
Body for Life Forum Message by J-P-S-524 (151 posts) at 08:50 AM:
hmmm...my thighs & glutes, but really am liking the way the abs are begining to shape up.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Hot Body (741 posts) at 09:12 AM:
Fun thread!
For the first time in my LIFE, I wore all spandex to the gym this morning. Cute, sleeveless tight purple top, and black low-rise running tights. I'm feeling really good about my new body shape. Woo hoo!!
Body for Life Forum Message by kitwhit (80 posts) at 09:20 AM:
I am loving my thighs but can't stop touching my chin (singular) and clavicles (sp?) which are beginning to appear!
Body for Life Forum Message by Agent 69 (697 posts) at 09:20 AM:
today is gound hog's day ?????
I'm liking my thighs more
Body for Life Forum Message by fjcastro (11 posts) at 09:26 AM:
Liking my calves and thighs. Getting more definiton. I just may have to up the weights on my LBWO.
Body for Life Forum Message by amkazen (349 posts) at 09:31 AM:
My arms....finally, some definition starting to appear. I see veins on top of the bicep where they did not use to be visible.
My stomach..staring to see some vertical definition, and the sides of the stomach are starting to sink in.
My love handles..they are smaller!!
Body for Life Forum Message by Mucca500 (141 posts) at 09:36 AM:
today while doing my ubwo, i started noticing some definition in my forearms and my shoulders, and i am loving the way my quads feel today!
Body for Life Forum Message by intenseworkout (50 posts) at 09:42 AM:
My legs & glutes... Still working on the upper body!
Body for Life Forum Message by tgantt (30 posts) at 09:51 AM:
I can't wait to love my thighs. We have been in a hate relationship for a long time. Hope the goodness moves up from my calves!!!
Body for Life Forum Message by anavywife (186 posts) at 10:02 AM:
thighs....blaaaahh I hate them!
My fav for today is my stomach and my tri's, for once my stomachs not bloated and actually looks like it just may be getting a little tighter and my triceps are looking really really defined, I actually heard a buff dude commenting on them the other day and telling his friend to check'em out! I so happy, I smiled all day and have ever since!
Crystal
Body for Life Forum Message by SweetEmotion (1208 posts) at 10:02 AM:
I'm liking my triceps today.
Lori
Body for Life Forum Message by ocpanther (327 posts) at 10:05 AM:
I must say my arms are getting pretty jacked, veins popping out and all.
Body for Life Forum Message by TaraC29 (139 posts) at 10:09 AM:
I'm with you, TGANTT...I can't wait to love my thighs! Lately, I am loving my flat stomach and the slight vertical line appearing in the middle. My triceps also rock lately! I love being strong!
Body for Life Forum Message by willowgerl (256 posts) at 10:28 AM:
My thighs are like ROCKS lately, and my shoulders/upper back (like right where my upper back arm meets my back) are looking pretty mean and lean to me. :)
Great thread!
Body for Life Forum Message by DDRTeddy (827 posts) at 10:42 AM:
right now freeweek inbetween challanges, I only like my arms and legs right now! my 60 man style pushups are going to get kick start next monday! WE ARE GONNA ROCK TEAM 4!
Body for Life Forum Message by Suz2lose (69 posts) at 11:32 AM:
For some reason I keep rubbing my shoulders...not because they are sore but because they feel good.......tsssssssssssss HOT! ;)
Body for Life Forum Message by fitprincess (13 posts) at 11:52 AM:
I'm only on day 2, so I'd have to say that my favorite thing is on the inside. I feel great, and I am very excited about the next 12 weeks. I love going to the gym so much that I wish I could do it more than once a day! Maybe that's because I don't start working until 2/13 and I'm bored, but nonetheless...
I'd also like to say that I LOVE this website! You guys are so motivational, not to mention funny.
I look forward to my transformation and hearing about/seeing your results!
-Lisa
Body for Life Forum Message by Muscle Head (69 posts) at 11:52 AM:
My chest ...
I'm thinkin no bro for me ... (gratuitous seinfeld reference)
Body for Life Forum Message by thudson2000 (94 posts) at 12:04 PM:
I'm likin my middle today. Just feels a little tighter. Makes for a happy girl!
Tracy
Body for Life Forum Message by ashtrash (455 posts) at 12:08 PM:
I like...
...my skinny face.
....my ribs poking out.
.....my sore back after changing up my workouts
......the one weird new random calf muscle that I discovered.
Body for Life Forum Message by Pixy (453 posts) at 12:09 PM:
My shoulders they are looking a tiny bit rounded.
Body for Life Forum Message by sixpack (89 posts) at 12:36 PM:
I am liking my belly becasue in an XL shirt it doesn't even press on it like and Alien trying to get out like before. I also noticed in the mirror that my waist is now smaller then my chest.
Body for Life Forum Message by Lani (24 posts) at 12:45 PM:
I'm kinda liking my little baby biceps bumps!
Body for Life Forum Message by Kela (147 posts) at 12:54 PM:
Dont see much difference here...the only thing is, is that my energy level has changed and my rings on my fingers are loose...better be careful that I dont lose one!
Body for Life Forum Message by GetNFit (823 posts) at 01:15 PM:
I would have to say my chest. I noticed this morning the girls are beginning to wake up & take on a shape!!
Keep Pump'n
Robin
Body for Life Forum Message by BuckeyeBoy (105 posts) at 10:07 AM: Today's thought!
Back in September Julie Whitt shot me an e-mail asking (well more like ordering "you have to come") if I could make it down to Knoxville (only 3 1/2 hours) for Champion's weekend. I probably could have made it, but I decided not to go. You know the little excuses (gas money, hotel costs etc.). Those costs could have easily been offset by being a little thrifty for a couple weeks prior to that event. Did I need to eat out three times the week prior to Champion's Weekend? NO! I never got the chance to meet the woman that inspired/inspires so many. How did I know she was going to be taken away from us so quickly. Can you say REGRET! Make every day count and tell your loved ones how much they mean to you. Carpe Diem my BFL friends. This message is for everyone, but sometimes putting words down on paper or a computer screen re-affirm it to yourself. I need this advice as much as anyone else. So have a good day everyone! I'm off to Seize the Day!!!
Body for Life Forum Message by Agent 69 (697 posts) at 10:12 AM:
thanks for that post Kev...well put
Body for Life Forum Message by crone (674 posts) at 10:13 AM:
Great thought. All this week I have been re-evaluating everything about my life. I am basically ready to take leap of faith and let the chips fall where they may.
Body for Life Forum Message by vitameatavegimin gal (22 posts) at 12:42 PM: Waging War against my own Body Fat !!!
Hello Everyone !!!
I had a funny thought today and wanted to see if others have experienced this as well.....
I am in my 10th week now of BFL and I love the changes that I am seeing. Everytime I look at my body, I see new changes and that excites me......but there is one place that seems to taunt me....the fat on my belly !!! I feel like it's me against my fat!!! And I will win !!!!
I keep telling my belly that it will vanish eventually, and it just giggles back at me!!!
Silly I know...but I have waged war against my belly!!!
Body for Life Forum Message by NormRebs (355 posts) at 12:58 PM:
I'm right there with you!!!!
I have the same burning desire, I am seeing amazing results but can't seem to get rid of that remaining bulge!!
Body for Life Forum Message by amkazen (349 posts) at 12:58 PM:
I agree....it's war against my belly!! 8% body fat by mid-May, here I come. Belly fat, you are HISTORY!!!!
Body for Life Forum Message by doidle (19 posts) at 02:17 PM: I did it, I uploaded my photos!! Weeks 0 and 4
I don't think you can tell much difference except for the back - less of my love handles. Yay!
Body for Life Forum Message by saint (11 posts) at 02:21 PM:
huge difference - well done and keep it up
Body for Life Forum Message by sunshinyday69 (19 posts) at 02:23 PM:
You can definately see a difference! Keep up the great work :)
Kathy
Body for Life Forum Message by junojen (51 posts) at 02:30 PM:
I definitely see a difference. And you have the kind of body shape that responds quickly to working out, etc. You have a similiar shape as averismommy and look how she transformed! Keep up the great work!
Body for Life Forum Message by nola (107 posts) at 04:30 PM:
I can see a significant difference, especially in you rback photo. You are doing great!
Body for Life Forum Message by willowgerl (256 posts) at 04:37 PM:
Looks great! Keep up the good work!
Body for Life Forum Message by VanessaDG (20 posts) at 05:18 PM:
Lookin good!! Keep up the good work!!
Body for Life Forum Message by Emeril (24 posts) at 05:30 PM:
I can definately see a difference! Good Job!!
Body for Life Forum Message by GetNFit (823 posts) at 05:52 PM:
Lookin fit!!!!!
Body for Life Forum Message by SweetEmotion (1208 posts) at 05:54 PM:
I see it, keep up the good work!!!
Lori
Body for Life Forum Message by cookie1135 (1538 posts) at 06:14 PM:
I see a big difference!!! Fantastic job!!! Keep up the great work!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by fitprincess (13 posts) at 06:26 PM:
Wow! You've made great gains in only 4 weeks. Imagine what changes you'll make in the next 8?!?!?! Way to go!!!
Body for Life Forum Message by LincolnJenn (70 posts) at 06:32 PM:
Look at your back picture where your swimsuit goes around your ribs...ALOT less back fat. Nice job, the booty is also ...um higher!
Jenn
Body for Life Forum Message by doidle (19 posts) at 06:53 PM: Re: I did it, I uploaded my photos!! Weeks 0 and 4
Gosh thank you guys for voting for me!! This really motivates me to continue my last 8 weeks; I've started to slump a little bit, so this might be what it takes. Thanks thanks thanks!
Body for Life Forum Message by FitnessGal4Life (31 posts) at 06:02 PM: Week 9 Burnout
I've been struggling with the challenge over the past couple of weeks. I'm getting great workouts in at the gym and have made big progress in my strength and cardio. The problem is my dieting. I'm a sugar junkie and have noticed it creeping back into my diet over the past couple of weeks and the scale has quit moving. Posting for encouragement to hang in there, and to see if anyone else is going through this.
Thanks for any tips, advise and kind words! Lisa
Body for Life Forum Message by fitprincess (13 posts) at 07:07 PM:
You are seeing good results. Don't beat yourself up over little bobbles on the diet. No one's perfect!
Basically, this whole 12 weeks is a learning process. Just do the best you can and don't guilt yourself to death over mishaps. You've come too far to quit now!
Body for Life Forum Message by Janie (13 posts) at 07:20 PM:
Yep, been there, done that. Like fitprincess said, don't beat yourself up. Sugar is very addicitve! If I feel I need something sweet I grab a Myoplex Lite bar- even just a couple of bites. They're like candy bars to me now. Another thing I like is frozen Cool Whip Free (my gourmet friends would die if they knew!) but just a spoonful straight from the freezer is like ice cream. Also, check ou tmy new post on pros and cons. I know how you feel, so start coming up with a list of pros and cons to sticking with this program! Think of the rpogress you HAVE MADE! :o)
Body for Life Forum Message by cookie1135 (1538 posts) at 07:25 PM:
I can relate!! I was addicted to sugar in a bad way!! I would eat plain sugar just by itself!! I would eat frosting right out of the container!! The more sweets I ate, the more I had to have! It was absolutely crazy, but I could not seem to stop!! I didn't break my sugar addiction until I started the BFL program!! Now my cravings for sugar are gone, and that absolutely amazes me!! Eating the right foods, eating every couple of hours, and getting enough protein, a combination of all these have worked magic on me!! Now my sweets are my two Myoplex Lite shakes a day, and my protein pancakes!!
I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by 9monthstogo (1 posts) at 07:58 PM:
I started my program 2 days ago and anything you have acomplished such as eating what your suposed to is progress and surgar cravings vanish after a while and dont forget you have to expect the unexpected. keep up the good work FitnessGalforLife.
Continue on in health.
9monthstogo
Body for Life Forum Message by ~Lala~ (832 posts) at 08:50 PM:
I'll tell ya from expereince.. where you are is a tricky place in the challenge to be hon.. the initial enthusiasm is fading .. there seems to be weeks of total plateau.. but please..please hold on!!...
I'm with ya about sweets being a down fall... ..but find a way to make BFL friendly sweets if you have to have them.. make protein pudding, or BFL icecream or whatever YOU like!
but don't give up or in... Keep at it girl!! you're heading into the weeks that can see some of the BEST changes!
Pm me if you want!
hugs
Pamela*
Body for Life Forum Message by sandiepooh (4 posts) at 09:16 PM:
Hey team BFL, I have the same problem. But mostly I get up and I feel like I am starving. What's up with that. Do you ever feel that way. I can't stand sweets but I crave them like mad. I increase my chromium picolinate and L-Glutamine, this curbs your appetite for sweet stuff. Also, choose good sweets, like sweet potatos, apples with cinamon, banana's, grapes, oranges etc... Most of the time it's the choices we make. Don't beat yourself up, its a way of life and changes are what you learn. It takes at least 21 days for our bodies to process change and make it a habit. Give yourself time don't rush it or you'll give up.
Body for Life Forum Message by kitwhit (80 posts) at 07:00 PM: Anyone need a good reason to stick to the program?
Rent Super Size Me. And if you've already seen it rent it again. I'm watching it now for the first time and I am simply blown away . . . why aren't we all dead?
Body for Life Forum Message by cookie1135 (1538 posts) at 07:20 PM:
Thanks for the suggestion Kitwhit!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SweetEmotion (1208 posts) at 07:22 PM:
I was so hungry after watching it. Most people are grossed out...I wanted FRENCH FRIES!!!
Lori
Body for Life Forum Message by kitwhit (80 posts) at 07:33 PM:
Not me Lori - I don't know that I'll ever be able to pass a fast food place again without holding my breath!
Body for Life Forum Message by Pixy (453 posts) at 07:35 PM:
I have to admit it made me want some fries. I use to get fries and dip them in my chemshake mmm
Body for Life Forum Message by T~N~T (1293 posts) at 07:52 PM:
Lori your crazy lol! I did not even want to see or smell a McDonald's for a long time after seeing that movie. A salad looked good after seeing that movie.
Body for Life Forum Message by ~Lala~ (832 posts) at 08:37 PM:
I've never seen it ..is it really THAT bad??
Body for Life Forum Message by Kerry (1167 posts) at 08:40 PM:
It is a REAL eye opener.
Excellent documentary.
If you haven't seen it, make it a point.
Yours in Health,
Kerry
Body for Life Forum Message by Rod has changed his Bod (539 posts) at 09:19 PM:
Hey Kit, I watched that show last January and I have not had McDonalds since.
I started a thread on the food forum In January of 2005 called Super Size Me.
You should go back and read it. Their were some interesting debates about it.
Rod
Body for Life Forum Message by Flab2Fab (3 posts) at 11:03 PM:
That movie was a real eye opener. Not just about that it made him fat and un healthy, but he was adicted and he would feel better after he ate it.
They should show that movie in schools for all to see.
Kerri~
Body for Life Forum Message by Janie (13 posts) at 07:09 PM: Pros and cons
Hi friends! After I had my 8-week freak out the other day my husband asked me to write a list of pros and cons to get my perspective back. I wrote a blog about it and wanted to share this part with you. I'd love to hear your pros and cons!
CONS:
I cannot just lay in bed every morning and lollygag.
I have to discipline myself.
I have to get up every morning and get immediately to the gym to work out.
I can't just eat whatever I want, whenever I want it.
I can't have coffee with cream or mochas or lattes every day.
I can't eat cheese like it was going out of style. :o(
I may not EVER be happy with what the scale says.
I can't eat two dozen cookies or a HUGE bowl of popcorn in one sitting.
I have to get creative with chicken breast, brown rice and vegetables.
PROS:
I have more energy now than I have had in YEARS.
I have discipline in my life- which has been sorely lacking.
I'm learning how to set a goal, lay out a path to acheive that goal and diligently pursue that goal.
Which includes making and keeping self-promises.
I'm applying that pattern to other areas of my life and getting things done.
I look better than I have in years! Size 10?! Yay me!
I'm more confident.
I'll be able to do all sorts of things this summer that I haven't been able to do in the past because I was so out of shape- like hiking, tennis (okay, I could play it, but not well) maybe even waterski!
I will have the energy to keep up with MDT for the next 40 years when the kids are gone.
I will look FABULOUS at my daughter's wedding in August. I'm going to buy a form-fitting dress!
I won't go through the "what in the world am I going to wear?!" routine aka The Sunday Morning Torture because my clothes will fit.
I'm learning the meaning of the words tenacity, perseverence, discipline and.... REWARD. You EARN rewards.
And now it's time for a protein shake. ;o)
Body for Life Forum Message by Janie (13 posts) at 07:14 PM:
oh- the size 10 thing? That's the other thing my husband said to do, go buy new pants. Mine were falling off. The new ones were a size 10. Four years ago I was busting out of a size 16!
Body for Life Forum Message by sixpack (89 posts) at 07:17 PM:
I needed that very thing
I am having a melt down today because (I think) that I have cut back my carbs to accelerate the belly lose but I was just about to eat everything in the kitchen that had to do with crackers, bread, granola bar or cheese and I came here to tracker to get some encouragement.
I needed to read your list and realize that the cons don't even come close to outweighing the pros.
I am in this to change that person that I was and become a better Husband, Father, Friend, and Son and my body is the TOOL that I can use to become those things. I am sharpening ME!
It is amazing what perspective and purpose can do for you.
Body for Life Forum Message by Mucca500 (141 posts) at 07:18 PM:
janie, thats a great post. i too am having the 8 week freak out. i sat down last night and looked at my photos, banished the scale, and made a list of goals and my plan for success. noone warned me about the 8 week freak out!!!! good luck to you and bring it ard to the end of your challenge!!!
alexis
Body for Life Forum Message by bubblz7 (105 posts) at 07:24 PM:
Janie, awesome post. Just for that, I sent you some karma!!
Suzanne
Body for Life Forum Message by ~Lala~ (832 posts) at 08:40 PM:
Great post... I too need to remind my self of some of those"PROS" on my "bad days"
Keep going!! can't wait to see your 12 week!
Body for Life Forum Message by J-Dub (339 posts) at 07:45 PM: I didn't realize it, but... I'M MELTING!!!!
One month ago, on January 8th, I was in a bridal show that was put on by the company I work for. I modeled a bridesmaid dress and two wedding dresses. The bridesmaid dress I wore was a size 18, and the bridal dresses were size 20W.
Tonight after work, I had to go get fitted again because we are doing another show February 19th. Well, they had me get dresses in the same sizes as before to try them. First was the bridesmaid dress, and the 18 was too big. I tried on a 16 and was thrilled to discover that it fit!
But it gets better...
Then I tried on the bridal gown. It was a 20W, and I was swimming in it. The lady got me an 18W. Still too big in the chest and the waist. So she got me a 16W. It was better, but it still felt loose in the chest, and she could grab a handful of material in the waist in the back. So she said maybe we should try a 14W. I told her there was no way it would fit but I would try it on. So she brought it in.
I got it over my hips with no problem. I tried to zip it myself and couldn't do it, and really didn't think it WOULD zip, but I walked out of the dressing room and turned around for her to give it a shot, and she zipped it up with NO PROBLEM!!!
HOLY CRAP IT FIT!!!!!
In one month, I have gone down 3 sizes!!!
God, I love BFL. Where's Bill Phillips, I want to give him a big, sloppy wet kiss!!! 
Body for Life Forum Message by Miss Fit (365 posts) at 07:49 PM:
Here's another tidbit that'll excite you (I know because I just recently went through the purchase of a wedding gown process ;-))... wedding gowns run small for their size, so the 14W is probably closer to a 12W. It's probably the same with bridesmaid dresses, too.
Yay for you, Jess!!!!
Body for Life Forum Message by kana (427 posts) at 07:49 PM:
WAY TO GO JESS!! You are melting..keep up your hard work :)
Body for Life Forum Message by T~N~T (1293 posts) at 07:50 PM:
OMG That is sooooooo AWESOME! you must be on top of the world! Yea!!!! And you have 7.5 more weeks of this challenge baby! Your gonna shrink even MORE! Sweet Congrats!
Work hard, workout even HARDER!-T
Body for Life Forum Message by Janie (13 posts) at 07:54 PM:
Isn't that worth everything you've been doing?! Talk about a PRO to staying with the program! You ROCK! You have me more motivated now!
Body for Life Forum Message by J-Dub (339 posts) at 08:23 PM:
It's SO worth it -- and to think I've only lost 6 pounds in that time!
Body for Life Forum Message by chantal2bfit (117 posts) at 08:30 PM:
Awesome!!! Congratulations!!!
Body for Life Forum Message by ~Lala~ (832 posts) at 08:43 PM:
WAY to go Jess!!! MELTING Girl!! geees at this rate you'll have to back & GETa much smaller size of the pretty blue dress to show us again for your final pics ..it'll look soooo amazing!!!
Body for Life Forum Message by LindaAZ (8 posts) at 08:50 PM: Re: I didn't realize it, but... I'M MELTING!!!!
![]()
http://www.toons.artie.com/toons/hands_clapping/arg-sm-hands-clapping-pinkline-tr.html Way to go!!
Body for Life Forum Message by LindaAZ (8 posts) at 08:50 PM: Re: I didn't realize it, but... I'M MELTING!!!!
![]()
http://www.toons.artie.com/toons/hands_clapping/arg-sm-hands-clapping-pinkline-tr.html Way to go!!
Body for Life Forum Message by Pixy (453 posts) at 08:58 PM:
Jess that is awesome!!!!
So do we get to see the pictures from show :D
Body for Life Forum Message by Dana D (591 posts) at 09:01 PM:
Jess..I TOLD YA!!
Girl..I know you are walkin on clouds right now! CONGRATS!!!!!
Body for Life Forum Message by J-Dub (339 posts) at 09:02 PM:
You BET I'm walkin' on clouds!
I'll definitely post photos if I get them. The show is Feb 19th, and last time I had to wait a day or two before I got any, but if/when I get 'em, I'm posting 'em!
Body for Life Forum Message by Rod has changed his Bod (539 posts) at 09:24 PM:
Way to go Jess!!!!!!!!!!!!!!
Everytime I hear a girl talking about wedding dresses It always reminds me of that episode of Friends where Rachael, Monica and Phoebe are all wearing wedding dresses sitting in their apartment.
That show cracks me up.
Rod
Body for Life Forum Message by Kerry (1167 posts) at 09:29 PM:
WOW!!!
Good for you, Jess
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (1538 posts) at 10:01 PM:
WOO HOO!!!! Way To Go Jess!!!!! You look great!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (339 posts) at 10:39 PM:
Thanks, y'all! I am so psyched. Actually, what happens if, in 2 weeks, the 14 is too big? BAHAHAHAHAHAA! Oh, what a problem that would be, huh? :D
Body for Life Forum Message by Robin78745 (58 posts) at 11:05 PM:
Good for you lady, that is fantastic!! You've made awesome progress. Keep it up!
Body for Life Forum Message by gbfan (384 posts) at 09:04 PM: Total carbs vs. Net carbs
I'm on my 6th challenge, and to be honest since I have been eating the BFL way, I have always counted total carbs and balanced with a lean protein.
Do any of you count only net carbs or impact carbs?? Just curious.
Body for Life Forum Message by ashtrash (455 posts) at 10:20 PM:
We learned about this last night in one of my dietetics classes, actually. Neither of the terms "net" and "impact" carbs are real terms, they are simply names the advertisers of the products came up with to sell foods during the low carb phase. It is actually not approved by the FDA to put thise terms on the package. My professor who is a dietitan and a personal trainer hates both terms. The reason the say they call them that is because of the sugar alcohol in the product and it doesn't have as much of an impact as a carb, but still has some. The different types of sugar alcohol can range from 0.3 calories a gram to 3 calories a gram, which is not far off of a carb (at 4 cals a gram) but they can still label them as not having an impact anyway. But they do. They also say that fiber doesn't count against your carb total. That may be the one good thing that has come out of the low-carb phase - a lot of the products that they claim are low-carb just have added fiber now. So the added fiber is a good thing at least!!
I definitely recommend counting total carbs. The whole "net" and "impact carbs" is just a tool they use to get you to buy their product.
Body for Life Forum Message by J-Dub (339 posts) at 10:38 PM:
Yep, total carbs.
Body for Life Forum Message by Udenia (2197 posts) at 11:22 PM: Bought myself a Brand New Treadmill today!
PROFORM 400GL, it costs $429 and of course I purchased the extended 3 year warranty!. I am giving myself NO EXCUSES to getting my workout done! Had to go pick my son up from daycare today, sick AGAIN! Darn them Daycare centers, he stays sick! Well I certainly got my workout in today, chased him around the hospital until it was time for his appointment, had to tackle him when it was time to wipe his nose! Doesn't like that! and had to take him to the Elementary School to drop off admission paperwork! WHEEWWWW! I am so tired, it isn't funny!!!!!!!!!!!!!!!!!!!!!!
But I am proud of myself, picked a great treadmill, with a fan and incline up to 10, and a great display! Lets get ready to RUMBLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by Kajole (58 posts) at 11:31 PM:
awesome!!!! I ordered a new treadmill last week and it won't be here till monday and im STOMPING MY FEET waiting for it!! Its a healthrider..they were on sale on the healthrider website. Can't wait!!!!
Sorry your son is sick, we did that two weeks ago all three kids were sick and home from school with 104 fevers, it was awful! Thankfully that is over!
Body for Life Forum Message by sixpack (89 posts) at 01:41 AM:
I is hard to post but it is harder to stay in that body. It is just a shot time of 12 weeks to change that body almost completly. Just think as time goes by you will be almost excited to show the before becasue it will show all the great progress.
Body for Life Forum Message by RSDgirl (3 posts) at 02:40 PM:
Body for Life Forum Message by RSDgirl (3 posts) at 02:41 PM: Re: Anyone else too embarassed to post
I am starting on Monday Feb 6. I have taken a picture just to get used to the way I look in a two piece. UG...but will take one this weekend to be current. I made an appointment today with a woman photgrapher who will take an after picture in her home studio. She is a coworker and a photographer. She is intrigued by the whole thing . Who knows. I may have another convert before this is over.
I think I will post the before if I can figure out how to do it. It IS scarey. I don't want anyone in my family to see tham let alone this tracker. Then again.. my faimily sees me everyday and knows somewhat what I look like and they still love me. So maybe you will too.I will be the only one who does not love me. In 12 weeks that will change . I know I will be proud to post my picture.
Body for Life Forum Message by Lani (24 posts) at 03:01 PM:
I haven't posted my pics yet either. I thought I'd wait until the 4 week set and then post to show the changes. I took my 4 week pics and there are NO changes! I think I'll wait until I can see a difference before I post them.
Body for Life Forum Message by mistia (3 posts) at 04:19 PM:
I had decided a couple days ago, to go ahead and post my pictures because I am almost done with week 4 and I wanted people to see the results that I am having so far,so that maybe I can inspire people the way that I have been. I am very confident that I will finish the challange with amazing results. Knowing that I held my breath and posted them.
Body for Life Forum Message by bubblz7 (105 posts) at 05:45 PM:
I think its super hard to post before pics. What's even harder, to me, is posting a before picture *after* you've had great success on BFL. It was super hard for me to see how out of shape I had become after I worked so hard to change my body. But, I did it anyway, and it has made a huge difference in how I approach this challenge. I've had people pm'ing me asking me for updated pictures because seeing change motivates us!!
Oh, I plan on posting a 4 week picture Sunday. YAY me!!
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by ladyfyre (13 posts) at 11:05 PM:
hi FrigidDigit
I just love a South African accent. I will be starting on Monday. Hopefully we can give support to each other.
Stacie
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (67 posts) at 11:22 PM:
Hey FD,
I'm an accountant too, maybe we know each other..ok, I know I'm not funny.
Cathy
Body for Life Forum Message by FrigidDigit (16 posts) at 11:35 PM:
Aaah Cathy at least you made me giggle..
Thread: alcohol (313 Views)
Body for Life Forum Message by sober-stud (44 posts) at 05:44 AM:
I blew my first challenge mostly due to alochol. I convinced myself I could drink on free day - which became free days......which became everyday.
So even though I worked out like a champ I ended up gaining weight. But then again I obviously have issues in this area.
So this time I'm on day #11 of no drinking and feel great so far.... but
that is just my experience
Body for Life Forum Message by morpho_veja (65 posts) at 06:21 AM:
After my first BFL challenge I went through a long period of going out with my husband and friends a lot. We would drink pretty much every weekend. I slowly stopped going to the gym, slowly stopped eating healthy, and slowly (okay not that slowly) gained back most the weight I lost in Challenge 1. So now of course I am afraid of drinking and gaining weight so far only one of my free days have I allowed myself a glass of wine. This may change this weekend but I have been trying to avoid the bar scene since starting BFL again. Whatever you decide good luck!
Body for Life Forum Message by jkbatchos (1 posts) at 07:32 AM: So am I missing it in the book or is there more suggestions for meals
I have the book and the journal and only see one week of meal ideas, online I see another week. Is there more someplace? I would really like at least 2 more examples to build mine from and I'm still a little confused on how to do it myself. Can someone please help me? Thanks for tolerating a first time newbie question.
Body for Life Forum Message by SupaFreak (1062 posts) at 07:46 AM:
There are thousands of recipes online:
http://www.bodyforlife.com/nutrition/recipesIndex.asp
You can search by meal type! But, be sure to use only the ones that have the 'Approved for Body for LIFE' logo next to them.
People submit their recipes, and not all of them are great ratios of carbs and proteins.
Body for Life Forum Message by SupaFreak (1062 posts) at 07:47 AM:
The EFL book is also good. I personally think a lot of the recipes in the EFL book are a little high calorie, but I use the book all the time for new cooking ideas.
Body for Life Forum Message by J-Dub (339 posts) at 08:25 AM:
EFL! EFL! Get EFL! LOL Seriously, the meals in there are really good, there are a ton of ideas (ranging from simple no-cook to easy-to-cook) and if you use portion sizes that are appropriate for you, personally, the calories are right on track!
Body for Life Forum Message by FV Tom (190 posts) at 01:45 PM:
EFL!
You can't go wrong with EFL!
Body for Life Forum Message by reneakleinisakson (448 posts) at 01:53 PM:
I have found that EFL was a great starting point. Now I make a ton of my own recipes and do all of the calculations myself. I know that's a little more involved than a lot of people want to be, but oh well!
Body for Life Forum Message by SweetEmotion (1208 posts) at 05:52 PM: Karma-Karma-Karma
I know there are new people on here all the time and I didn't know about Karma for months after I was on here so I thought I would let you know.
When you want to give someone a little message you can click the little black and white circle under their post. You can give positive or negative Karma, but I would think positive would be the only one to do.
It's a nice thing to do for someone plus it's a nice thing to check on in your Forum Settings and find out that someone gave you Karma. Every now and then someone reminds us of this.
Everyone have a great workout!!!!!
Lori
Body for Life Forum Message by LOVE4KIDS (56 posts) at 06:12 PM:
I really like this Karma thing! thanks for clueing us in Lori! Karyn
Body for Life Forum Message by bubblz7 (105 posts) at 06:17 PM:
Wow, I never knew about it! I checked and had Karma from someone!! I never knew!!!
Body for Life Forum Message by Minka (32 posts) at 07:09 PM:
cool!! never noticed it....for that im giving you good karma!
Body for Life Forum Message by SweetEmotion (1208 posts) at 07:21 PM:
I know, when I checked mine for the first time I had some and I never even knew about it.
Lori
Body for Life Forum Message by Janie (13 posts) at 07:49 PM:
Um, where do I go to find out if I have karma? And thanks for the heads up on how to use it!
Body for Life Forum Message by Janie (13 posts) at 07:55 PM:
Oh, nevermind, you already said. Just having a duh moment!
Body for Life Forum Message by ladyfyre (13 posts) at 10:34 PM: buddy wanted - any takers
I am starting BFL for the second time. My first time I started out great. Unfortunately I didn't see the results and I gave up. I know that I wasn't eating properly and my husband is into going to the gym now, so I am looking for someone I can buddy-up with on-line.
I am starting on Monday because I need to go shopping and I want to figure out my meals and schedule for next week. I am looking for someone who can motivate me and share my pain, frustration and successes.
About me: Age 32, female, about 90lbs overweight, Location: Ontario, Canada
Hopefully I can help someone in their journey too
Stacie
Body for Life Forum Message by RSDgirl (3 posts) at 10:55 PM:
Hi Stacie,
I'm starting on Monday. My EAS came in the mail on Tuesday. I would be glad to.My husband is going to take pictures for me and I will get them developed next week and post them. I'm 51, active and 50 pounds overweight. I need to be challenged. THere are alot of people here that are very encouraging. I find this board to be a very posative place and am glad I came here. I am working out at a YMCA with a personal trainer who is a gymnast. She has gained some weight and needs accountability. THis week ,she said she'd start with me. I'd love to have an on line buddy. I need encouragement. I have an autoimmune disease(RSD) in my right leg. I have intense pain when I walk or squat. I am not letting that stop me. I am determined to work through the pain.
Location Indiana,USA
P.S. THis is my first Challenge
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (67 posts) at 11:26 PM:
Hey Stacie,
Fellow Canadian here, other side of the country though. I started just a little while ago but all of us are here to support each other so you just have to ask.
Cathy
Body for Life Forum Message by FrigidDigit (16 posts) at 11:41 PM: What do I do now?
Hi,
I need some advice please. I've been pretty sick for the last 2 weeks so my training has gone for a loop. And I was feeling so sorry for myself that I consoled myself with huge portions of (luckily) authorised foods.
My question is, do I start from scratch or continue with the program and accept that my results are not going to be what I hoped for?
Body for Life Forum Message by FrigidDigit (16 posts) at 11:44 PM: Anyone been drinking green tea?
I read an article this week about the fat burning properties of green tea. Apparently it facilitates the metabolism (or should that be catabolism) of stored body fat. Has anyone had any personal experience of this?
Body for Life Forum Message by Roe (74 posts) at 04:47 PM:
This bar sooo good. My kids don't like it,
I melted 1T. chocalote chips, and spreaded half of it on mine and the other half on my hubbies!!!
It taste like an oatmeal cookie.
these are delicous.
I had to go back and see if i got the recipe correct, they tasted so fatting!!1
In my munchbox for SURE!!
Thank you
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