Body for Life Forum Message by T~N~T (1310 posts) at 09:13 AM
It gets loose before it tightens up again. You will go through several stages of this in your fat loss.
As my workout partner who is a trainer says "you will look worse before you look better". So I get excited when I look a little flabby and mushy lol.
Body for Life Forum Message by tcstone (913 posts) at 10:30 PM
Well, I seem to have caught the "below the neck" bug pretty bad.
Off for two days now and can't seem to catch my breath? Weird. Considering all I do is run to the bathroom and not eat. Or drink. Nothing says IN!
Ew. I don't like being sick! (boo-hooo)
T
Body for Life Forum Message by crazyblonde78 (349 posts) at 10:48 PM
Ive been fighting a cold/sinus infection or somethign of the sorts for 3 weeks. I cant afford to take the time off, Im afraid I'll resort to the bad eating habits again. However, this week it moved into my chest, along with my sinuses, so I am taking off just cardio and doing pilates instead. I cant hardly breathe as it is. I am still doing the regular workouts and eating good.
Hope this helps, and hope you get to feeling better!
xoxo
Karen
Body for Life Forum Message by Hot Body (811 posts) at 08:58 AM
Many of you may have heard about the results of the new study that concludes that low fat diets don't protect women against some diseases.
Here's the article in today's Washington Post:
http://www.washingtonpost.com/wp-dyn/content/article/2006/02/07/AR2006020701681.html
"Low-fat diets do not protect women against heart attacks, strokes, breast cancer or colon cancer, a major study has found, contradicting what had once been promoted as one of the cornerstones of a healthy lifestyle."
What they don't say is, well, a lot. How about diabetes or obesity? And the study was done on post-menopausal women. And they don't quite make the differentiation between the kinds of fat they're talking about. Or whether the women studied also incorporate exercise and other healthy habits into their lives.
I've got a lot of problems with how this study is being reported. Take this, for example, buried deep in the article: "Women on the low-fat diet did have 9 percent fewer breast cancers, but researchers could not be sure that difference was not the result of chance. There were other encouraging hints, however, including signs that women who were consuming the most fat when the study began, or those prone to certain types of tumors, may benefit, especially if they were followed longer."
I also wonder how many people are going to read the headline and the first paragraph and use it to justify their fat-consuming ways.
So, what do you make of all this?
Body for Life Forum Message by T~N~T (1310 posts) at 09:02 AM
The thing about low-fat is it does not exclude sugar. The low-fat craze sometime back was believed to be so great but all those low-fat products had tons of sugar and processed junk which contribute to those diseases. Hmmm maybe I should go read the rest of the article lol... brb
Body for Life Forum Message by Hot Body (811 posts) at 09:04 AM
Exactly! My tablespoon of flax seed oil at night is not the same as a Krispy Kreme donut. And this article doesn't really describe the difference.
Body for Life Forum Message by Jmskelton (404 posts) at 09:08 AM
Correct! In addition to TNT's mention of sugar, the essential fats are not distinguished as such, and people drawn to the low-fat diet syndrome do not realize or understand or choose to ignore that they still need fats in their diets.
Body for Life Forum Message by T~N~T (1310 posts) at 09:09 AM
OK yes they are talking about eliminating or lowering fat. They don't discuss eliminating sugars/ processed food/ etc... just lowering the fat. Which this is no break through many people have known this. Though if you are not in the know of stuff I could see how someone could take this as well Fat is GREAT for me. Of course we can all take something we read and turn it into the reason "WHY" we can do something. Or feel justified in our actions. This wold be one of those articles that left out a lot of the big picture...and focused on 1 thing low-fat. If I was just your average Jane reading this I would not see the big picture. I would think oh wow low-fat is bad. Etc... so yes it is a bit sloppy in it's delivery. But most journalism today is. Esp. on diet and exercise.
Body for Life Forum Message by jeremy (1150 posts) at 09:13 AM
Fat is good for you:)
Body for Life Forum Message by Framed (159 posts) at 09:59 AM
I was alarmed and worried when I read the headline too. Afraid the obese population would say, "oh well, they keep changing the rules, I don't know what to do." and then give up. Lifestyle is killing people and it includes processed foods, empty calories, (white bread etc.) sugars of every kind and lumps all fats in the same category. We know that it is about quantity of QUALITY foods and when they are eaten. It's time for them to do studies on powerfoods. Quality and the amount. the low/no fat craze caused Americans to gain weight. Why? Because they assumed if it was FAT Free...it was a big FREEBIE...EAT IT TILL YOU DROP. Even our very nutrient rich foods are not Free for alls. We are combining the right foods in the right quantities.
the medical experts know this. Why do they do studies trying to eliminate one food?
Body for Life Forum Message by crazyblonde78 (349 posts) at 02:42 PM
OH GOOD GOD this is all over Fox News.
Why dont we provide some more information to confuse the hell out of the general public even more!!! More excuses to be okay with obesity is my opinion...ugh.
Body for Life Forum Message by Shoe (41 posts) at 03:22 PM
I guess I've been fortunate; I've seen really good coverage of this. The NY Times article was exceptionally clear about the fact that the study didn't distinguish between types of fats, as this study began well before the current research about trans-fats and sat fats vs. good fats. Also, one of the doctors mentioned that Americans need to reevaluate their focus on food--that they need to realize that it's not what we eat but how much we eat that's the problem.
I like studies like this. First, it illuminates the fact that "diets" are pointless and not healthy. Anything that draws a big red X over an entire food group isn't considering the big picture of health. Second, it's good information. Eating processed low-fat whatever *isn't* healthy and we need to stop letting the food industry pretend it is.
Anything that moves the idea of good nutrition towards recognizing more whole foods and less chemically-created ones is awesome in my book.
Body for Life Forum Message by TNT's-MOM (375 posts) at 03:54 PM
GMA this morning did a good job reporting on this they did point out that you must have good fats and still leave out the bad fats to have a healthy lifestyle along with exercise and other healthy foods.
Body for Life Forum Message by Hot Body (811 posts) at 04:17 PM
Thanks for posting two sources that did good reporting. I'll need to check out the NYT piece.
Body for Life Forum Message by ~Lala~ (893 posts) at 08:47 PM
hmmm this hasn't hit the new up here..but I'd like to go read what sort of new "Excuses" are being spread around!...
Thanks for posting about it!
Body for Life Forum Message by Shauna (24 posts) at 01:17 PM
OK, so I'm wondering how healthy Mongolian BBQ is? I went there last night and had a bowl of veggies, shaved meat and chicken, went really light on sauce and oil and of course skipped the soup, fried rice and egg rolls. Washed it all down with 3 glasses of water. I would really like to put it on my list of approved meals, but thought I'd check in with my fellow trackers...any thoughts?
Body for Life Forum Message by Jmskelton (404 posts) at 01:34 PM
Unless you know the ingredients they are cooking the veggies, meat and chicken with or know all of the ingredients in the sauce, I would personally save it for free day. Just my opinion....I am sure fellow trackers can add or modify what I am suggesting or may have different opinions.
Body for Life Forum Message by shkelly (246 posts) at 02:06 PM
Here is a link to their nutritional info........I hope it helps in deciding! http://www.bdsmongolianbarbeque.com/Nutrition.pdf
Shelly =)
Body for Life Forum Message by Shauna (24 posts) at 03:09 PM
Thank you both for your input...I love the nutritional info, wow what a wake up call on the sauces. I think I will save it for free days from now on!
Body for Life Forum Message by SupaFreak (1075 posts) at 03:17 PM
They have their nutritional info in the restuarants too. there are several sauces that are very low sodium and low carb.
I think the place is great!
Body for Life Forum Message by Hot Body (811 posts) at 04:28 PM
I get the Women's vitamins from Vitamin Shoppe. Seems like a good deal.
Body for Life Forum Message by Minka (71 posts) at 09:18 AM
my fave is:
2 scoops vanilla protein pwder
2 cups ice
1/3 cup choc LITE soy milk
1 tbls flaxseed
1 tbls natural crunchy peanutbutter
sometimes i add a splash of the mornings coffee
blend until frothy
YUMMMMMMMMMMMMMMMMMMMMMMMMMMM
Body for Life Forum Message by Hot Body (811 posts) at 04:20 PM
WOW! Sounds yummy!!
Body for Life Forum Message by LisaMichele (73 posts) at 09:08 AM
I was reading back over several topics and it seems as though people are mostly drinking Myoplex shakes. Why? Why not the Body for Life shakes? Do the Myoplex ones taste better? What's your take? What are the benifets to the different shakes on the market. I am looking for fat loss mostly, but I still want to build muscle. So do I look for a shake that has less calories or the one the has the most protien?
Thanks!
LisaMichele
Body for Life Forum Message by Jmskelton (404 posts) at 09:13 AM
Then you need to drink Myoplex Lite vs. regular Myoplex if you are achieving optimal fat loss. Body for Life shakes have a higher sugar content.
Body for Life Forum Message by nola (122 posts) at 09:16 AM
Also, the BFL shakes have a lot less protein...just 15 grams versus 24 or 25 for Myoplex Lite.
I can't stand Myoplex myself (they taste a lot different than the BFL shakes, which I like), so I whip up my own shakes using protein powder.
Body for Life Forum Message by Minka (71 posts) at 09:16 AM
im using MyoPro (now called EAS 100% Whey)
Body for Life Forum Message by Janie (42 posts) at 09:47 AM
Yeah, basically the BFL shakes/bars are more of a mass-market less expensive alternative. The Myoplex is a superior product with higher quality proteins, carbs, etc. and like nola said, more protein so better balanced. So with as serious as I am about building my body I opted for the Myoplex. But, I do occasionally get teh BFL stuff because they are cheap and I kind of think of the bars as my "candy". :o) You can check out the content of Myoplex vs. BFL at bodybuilding.com
Body for Life Forum Message by tgantt (34 posts) at 10:28 AM
Minka,
I have seen MyoPro. What is the difference? I am thinking of getting it.
Thanks
Tiff
Body for Life Forum Message by p_ano_man (15 posts) at 01:18 PM
Myopro is just protein powder, whereas Myoplex is a meal replacement - protein, carbs, vitamins, minerals, fat, etc.
Body for Life Forum Message by motiv8me (230 posts) at 04:00 PM
My Myoplex powder is waaaaaaaaaaaay past it's expiry date, mostly because I didn't know it had one! But yesterday, after drinking a shake, I started to feel, um, yucky, so I wondered if it was the shake. When I looked for an expiry date, I saw 2002!!! Eeks!
So my questoin is, why is there an expiry date? What is expiring? Is the powder no longer good or effective, or both? Is that why I felt yucky, or was it just coincidence???
Again, this is not the ready-made shake, just the powder.
Body for Life Forum Message by motiv8me (230 posts) at 04:57 PM
I guess everyone is too busy blasting eachother on other threads to reply to my genuine quest for knowledge and support on Tracker.
BUMP - - let me try this again!
Body for Life Forum Message by Hot Body (811 posts) at 04:59 PM
Yuck! Maybe it's how the chemicals and other ingredients might break down and interact?
Anyway, I'd definitely toss the powder and buy new stuff.
Body for Life Forum Message by TNT's-MOM (375 posts) at 05:13 PM
I don't really know but if it has an expiration date of 2002 definatly toss it...call EAS for the particulars on how they come up with their exp dates. Just a good idea to not eat anything that is out of date by 4 years...eeek. after reading the threads about colon cleansing if you drink it it may qualify and not in a good way! LOL so toss it and buy new.
Body for Life Forum Message by T~N~T (1310 posts) at 05:38 PM
Because it is engineered food. AS with any type of food basically it's nutritional value is obsolete after it's shelf life. And even more so with engineered food such as MRB and shakes.
Yes, def. buy some new stuff. I just tossed some from a few years ago as well.
Body for Life Forum Message by DreamCatcher (778 posts) at 11:15 PM
bump. and hey Muscle Head...my son's b-day is April 1st, so we don't do the pranks or jokes! I hear ya!
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 12:41 PM
You guys have my compettative juices going again.
This past summer we had the Cardio freaks competition going to see who could get to 3 miles and how far over you could go in 20 mins.
I know Chris and Braxton made it but I always just fell short so after reading all your accomplishments, you guys got me all fired up again.
I just finished my 20 mins on the treadmill going 2.91 miles. I went no slower than 7.6 and no faster than 11.3
I intervaled up and down as I felt stronger or needed rest.
P.S. for little Reagie, DAMN BOY your MoM is fast!!!!!!!!!!!
Rod
Body for Life Forum Message by T~N~T (1310 posts) at 09:19 AM
Congrats. Glad you got some direction and an agent who will have your best interest in my mind. That really is great news. Congrats!
Body for Life Forum Message by Forest Tech (179 posts) at 09:50 AM
Congrats!! Good luck with your endevours!
Body for Life Forum Message by T~N~T (1310 posts) at 09:17 AM
Stay strong girl! I know it's difficult times for you guys right now. Keeping you guys in my thoughts.
-T
Body for Life Forum Message by Minka (71 posts) at 09:20 AM
i've read hempseed is actually a better source then flaxseed. worth trying out..but i know its quite a bit more expensive
Body for Life Forum Message by Megan'sMom (289 posts) at 04:34 PM
I had a lot of problem with this with my first challenge a few years ago and I took Udo's Choice - it's disgusting, but worked really well.
Laurie
Body for Life Forum Message by georgiawendy (443 posts) at 07:35 AM
Anyone had this performed as an alternative to a tubal ligation? I know this might not be covered under my insurance, so I'm also looking for the approximate cost involved? Thanks.
Body for Life Forum Message by Agent 69 (725 posts) at 07:46 AM
hey georgia-girl------why are you looking for an alternative to a tubal?
just wondering, I had a tubal in 1997 and had zero issues during or after the procedure...........nor since.
Body for Life Forum Message by Muscles_Marinara (48 posts) at 08:46 AM
I know someone that had it done, but she had so much scar tissue that it wasn't able to be completed. Sorry, I don't know how much it cost, but I do believe her insurance plan covered it as a method of sterilization.
Body for Life Forum Message by Jmskelton (404 posts) at 08:57 AM
My insurance plan just covered my tubal last October after the birth of my son. You may want to check with them. I did inquire about the Essure procedure, but there were no gains or drawbacks in particular over the tubal according to my physician.
Body for Life Forum Message by georgiawendy (443 posts) at 09:28 AM
I was looking into alternatives to a tubal because:
1. This seems less invasive. I'm not a big fan of laparoscopy, including the cutting/cauterization involved in a tubal.
2. I work for doctors. That's enough to SCARE me!
Thanks to everyone for your comments. I will continue to research both methods. Maybe I should have renamed this thread, how to motivate your husband to get fixed instead? lol
Body for Life Forum Message by Agent 69 (725 posts) at 09:45 AM
yeah-----right-------like that would happen (LOL)
Body for Life Forum Message by jamber (1014 posts) at 10:13 AM
I had a tubal through my bellybutton about a half hour after my last baby...Havne't had any problems and its been 3 years. I am SOOOOOOO glad i did it. What is the Essure thing? Is it where they vaporize the uterine linig so you have no more flow??
Tell me tellme
Body for Life Forum Message by georgiawendy (443 posts) at 10:15 AM
No vaporization, but it's very interesting. Get the details at essure.com
Body for Life Forum Message by stepmorjo (92 posts) at 10:28 AM
I had a tubal after my second c-section (I figured they cut me open anyways, might as well do it then). There are days I regret having it done because it is so final. I would try to get your husband to fixed because at least his can be reversed.
Stephanie
Body for Life Forum Message by jamber (1014 posts) at 10:53 AM
That looks very interesting. I gues I'm not in the market because I'm already fixed, and I'm not looking back! LOL
The prep nursse were a little concerned when i was getting ready to have it done, they saw that I was only 28 and were asking"are you sure? you seem so young to be doing this" I just said "guys, I just delivered my 5th baby, and my oldest is 7. I'm REALLY sure" They all laughed and it was no questions asked. Actually they said "holy crap, get that dr. in here stat!"
Hwn you know your done, you know.
Body for Life Forum Message by georgiawendy (443 posts) at 11:14 AM
Too funny Jamber! We're definitely done. I had twins, and if I got pregnant again, my specialist told me it could easily be triplets!! I can't imagine five kids.
My husband once said wouldn't it be fun to have a set of boy twins? I said what if I have another set of twin girls or even triplet girls? That shut him up really quick :-)
Body for Life Forum Message by Jmskelton (404 posts) at 11:39 AM
Jamber - I can relate, had them do the same thing for me; I just delivered my fourth in October and turned 40 in Nov. I am done! My last one born was my only child that was not a NICU baby and I figured I better not test fate. Although I know its all in the Lord's hands, I have no regrets.
Body for Life Forum Message by georgiawendy (443 posts) at 11:41 AM
He was thinking about additional bathrooms, boyfriends, proms and weddings!!
Let me tell ya, the first six months of their life was mostly a total blur. It's a good thing we took a lot of pics.
Body for Life Forum Message by georgiawendy (443 posts) at 11:42 AM
Amkazen...huh? Where did your post go?
Body for Life Forum Message by Muscles_Marinara (48 posts) at 10:18 PM
Sheesh, just go to your vet & get spayed.. You get to go home the same day, and maybe they'll let you sleep on the couch!
Body for Life Forum Message by jeremy (1150 posts) at 07:51 AM
It appears that information on diet soday is inconclusive in terms of the health problems or benefits. does anyone have research based information on the negatives or positives of diet soda
Body for Life Forum Message by Tracy06BFL (55 posts) at 08:06 AM
From Jerry Braam's website..
Soda on days besides a free day? I'm sure you already know that answer!
As for DIET soda. That is a common question. The use of DIET on the label often confuses people. Just because it has lower calories doesn't mean that it is okay to ingest.
Both Soda & Diet Soda have many factors that will severley stunt your best BFL results. Minus the obvious with reg soda...Things to consider with diet are sodium, caffeine, carbonation, etc...
~Sodium of course you are aware that sm. amounts of sodium dramatically increase water retention may you look and fell bloated=crappy.
~Caffeine has been researched for years! I read that it was fine in moderation. But also remember that it does have diuretic effects& may cause dehydration, so always drink a glass of water for every diet soda or cup-o-coffee. The positive that it may help increase energy for a training session.
~ Carbonated Now I have read that carbonated soft drinks are high in phosphorus. Phosphorus appears to compete with many nutrients, vitiamins and minerals. But mostly calcium for bone, thereby limiting its absorption; in other words, bone loss may be greater than bone maintenance and/or formation, so that net bone density/mass would be less than optimal. This is particularly negative for women's health because of osteoporosis ingredients.
Best puposes for soda...
~To clean a toilet: Pour a can of Coke into the toilet. Let it sit for one hour, then flush clean.
~To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coke.
~To clean corrosion from car battery terminals: Pour a can of Coke over the terminals to bubble away the corrosion.
~To loosen a rusted bolt: Applying a cloth soaked in Coke to the rusted bolt for several minutes.
There is no better replacement for water than water. You need water to sustain your body's many vital chemical reactions and maintain correct body temperature. Water also rehydrates you because water is lost as perspiration (and expired air), and this can lead to dehydration if fluids are not replaced. Another plus -- drinking water before and during physical activity can enhance your athletic performance.
If you have to ingest diet soda. Try to keep it to a minimum. Find healthy alternatives.
I especially enjoy adding "DIET" Crystal Light (Peach Tea) to my water arsenal.
What are your personal water tips!
Body for Life Forum Message by Muscles_Marinara (48 posts) at 08:45 AM
Nothing against Jerry, by any means.. But that's more of an opinion..
And everyone knows that the citric acid in soda will remove rust :)
Personally, I drank tons of Diet Pepsi, and I can GUARANTEE that starting Monday, in c2, I will continue, and I will get the same dramatic results that I got last time.
You should still drink your gallon-ish of water a day, though :)
Body for Life Forum Message by Sammy (57 posts) at 08:58 AM
dagg im scared now! haha
Body for Life Forum Message by jeremy (1150 posts) at 09:12 AM
I know those ingredients but what about the others... and what about artificial sweeteners?? Yes results are number one but can it hinder results if you drank three a day. That is a question I am not sure about
Body for Life Forum Message by jamber (1014 posts) at 10:21 AM
Honestly, I don't think its that bad, but for me, personally, I don't drink it during the week because it affects my breathing. I think its because of the carbonation. Ingesting the carbon dioxide or whatever it is that makes the fizz. If I drink my beloved Diet Coke and then the next day try to do a HIIT, I feel like my breathing capacity is diminished. Saying you shouldn't becuase of the caffeine is just silly, Hello, what do you think is in the "fatburners"!! LOL I also think the aspartame is bad, and it does have a cumulative effect, but a little in moderation is not going to kill you. Pounding down a 64 ouncer every day, thats a different story.
I've found now that I cut it out during the week (pretty much) I can't drink more than 1 glass of DC(like at a restaurnat)where I used to put down a 2 liter in a day and a half regularly.
Body for Life Forum Message by tgantt (34 posts) at 10:32 AM
How embarassing is this? I have been very interested in the DrNatura colon cleanse, and plan on ordering at pay day. What can I do in the mean time? I don't understand why when I'm eating all of these green veggies, whole wheat products, and drinking water that I can get like this. It was 10 days before, took laxatives, solved it, now it's been 5 days. I feel sick!!!
Body for Life Forum Message by Agent 69 (725 posts) at 10:42 AM
the added quantities doesn't help with that either....we all have this issue.
You can add milled flaxseed to your protein shakes (that helps me), I have started using herbal remedies as well. Make certain you get some (very) green leafy veggies in your diet too.
but, don't be embarassed.,.....like I said, it happens to ALL of us.l
Body for Life Forum Message by Agent 69 (725 posts) at 10:42 AM
that was supposed to read;
the added quantities of "protein"
Body for Life Forum Message by ~Lala~ (893 posts) at 09:13 PM
Yep this is very common when begining the program ..protein really bungs some people up ... 5-mor 10 days is WAY to long hon! we only let our patients here at the hospital go for 3-4 days max without a BM .
Try some fibre based laxtive things..Metamucil or what not .. & then move on to some of the senna products either a tea or a pill..both can be found at most grocery or health food stores ...best of luck hon!
Body for Life Forum Message by anavywife (188 posts) at 09:20 PM
I use the citrucel fiber shake every AM for my IBS and it really helps to make things more regular, I know how you feel not going for a while, it really makes you feel heavy. With the citrucel I dont feel that way until after free day!
Crystal
Body for Life Forum Message by sober-stud (58 posts) at 02:10 PM
These challenges are never easy for me
because I travel constantly. I'm pretty good
at eating clean and working out when I'm home
but I go somewhere every week.
Next week I am in Spain for the entire week.
I hope like hell that my hotel has a decent
work-out room and that there are some healthy
eating options.
I'm going to try and stuff my bags with shakes/bars
but I want to also be able to experience the local
flavor....
I resolve that I am going to come back from Spain
lighter than when I left. I will cut off a limb
if necessary to make this happen.
Body for Life Forum Message by Tracy06BFL (55 posts) at 03:08 PM
WOW..have a GREAT week in Spain.
You WILL come back lighter if that is your goal.
Just DO IT!
Body for Life Forum Message by Hot Body (811 posts) at 04:19 PM
Sounds like a great trip. Enjoy your time there! If you keep your mind set on your goals, you WILL find a way to make it happen. Good luck!
Body for Life Forum Message by sober-stud (58 posts) at 04:26 PM
dang tracy and hot body i will use your words and pics as my motivation
i will try to stay out of trouble
Body for Life Forum Message by ~Lala~ (893 posts) at 09:07 PM
Best of luck & enjoy your trip!!! lots of fresh veggies there I hear!tyr to incorporate them in your eating too!!!
Body for Life Forum Message by sober-stud (58 posts) at 02:10 PM
These challenges are never easy for me
because I travel constantly. I'm pretty good
at eating clean and working out when I'm home
but I go somewhere every week.
Next week I am in Spain for the entire week.
I hope like hell that my hotel has a decent
work-out room and that there are some healthy
eating options.
I'm going to try and stuff my bags with shakes/bars
but I want to also be able to experience the local
flavor....
I resolve that I am going to come back from Spain
lighter than when I left. I will cut off a limb
if necessary to make this happen.
Body for Life Forum Message by Megan'sMom (289 posts) at 09:22 PM
I'm watching Biggest Loser and I often wonder which trainer I would choose. I often think I'd like Bob, because he's more touchy/feely and Jillian is more hard . . . then I think that just means I need to take Jillian because she'd get me out of my comfort zone.
Who would you pick?
Any idea if one has more success than the other? I can't remember after the fact who had which trainer.
Laurie
Body for Life Forum Message by tcstone (913 posts) at 10:42 PM
Jillian because she would yell in my face, but I might have to clock her one just so she wouldn't yell in my face.
Bob because he would pick something that would make me cry and get me motivated, but also because he wouldn't get in my face and yell at me!
I need an in between ;)
Body for Life Forum Message by mshaun (44 posts) at 10:46 PM
Jillian, Grrrrrrrr ;)
Body for Life Forum Message by Hot Body (811 posts) at 04:39 PM
Interesting!
Body for Life Forum Message by Hot Body (811 posts) at 04:27 PM
Interesting! Thanks for letting us know.
Body for Life Forum Message by MelJ113074 (29 posts) at 05:33 AM
Well I'm happy to announce that I have picked up my pace and intensity. Now I do 3.5 (for some reason I can't do 4.0 anymore),4.5,5.0,5.5 and 6.0 for my 10. So close to 2 miles in 20min. That has just become one of my new goals. Oh yeah my incline is set at 1.0 also. It's so strange to hear me say this, but I enjoy being on the treadmill. Soon I'm hoping to do 4.5,5.0,5.5,6.0 and 6.5 for my 10. I think I'll need another week for that though.
The only thing that drives me crazy is the cal burned part. I notice since I'm losing weight I'm not burning as many calories. I mean it's not much, but it's still getting less and less. I guess that's another good reason to up that MPH and get those cal burned off.
So how are other's progressing?
Melissa
Body for Life Forum Message by tinkerbell (359 posts) at 07:49 AM
I do 2 miles in about 19:20 and here is my workout: 2-5.0, 5.5, 6.0, 6.5, 7.0, four times and then minute 18 is at 7.5.
I have started making adjustments to get my mileage up there, like for the minutes at 7.0, sometimes I will do 30 seconds at 7.0 and 30 seconds at 7.5. For my "10" I will run 7.5 for 30 seconds, 8.0 for 30 seconds and then maybe 8.5 for 30 seconds....until I can take no more.
You really will be surprised at how fast you can go if you push yourself. Just be careful and don't overdo it.
Body for Life Forum Message by MelJ113074 (29 posts) at 08:14 AM
The thought of running at that speed makes me laugh. All I can see is me tripping and going flying off the back of the treadmill and smashing into the wall. :)
Body for Life Forum Message by Crispywafers (24 posts) at 10:13 AM
I love these type of threads... lets me think about what I want to eventually shoot for when I'm more fit.
Currently I do 4.2, 4.5, 5.6, 5.8, 7.0 (x4) and then for my 10 I go 7.5-8.0.
I hit 1.98-2 miles doing this. I hope by the end of the 12 weeks I will be able to get to 2.5-3 miles.
Body for Life Forum Message by Hot Body (811 posts) at 04:22 PM
OMG - some of you are speed demons!
Body for Life Forum Message by Crispywafers (24 posts) at 10:20 AM
I use free weights only because I travel frequently for work and hotels often only have free weights and maybe a bike as a gym. So I prefer to use a routine that "travels well".
I'll try teh one legged squats DreamCatcher. Thanks!
Body for Life Forum Message by powermom (202 posts) at 09:29 AM
On Saturdays a few of us like to get together and do a boot camp/circuit type workout to change things up. I'm just looking for some new ideas. If anyone has any ideas to share that would be awesome. We're always looking for new combinations. Sometimes we use weights, sometimes we don't. Sometimes we focus on core, other days we do upper and lower body combined. Like I said, we just like to change things up on Saturdays - and sweat like mad! Typically we do each exercise for 1 minute and have a 30 second rest and then continue. Depending on how many exercises we have we sometimes do the circuit 2 or 3 times.
Here is an example of one that we did a few weeks ago.
1.Jump rope (side straddle)
2. Bench Dip
3. Squat Thrust
4. Ball transfer crunch
5. kick box
6. plank
7. walking lunge with overhead press
8. Side lying scissors
9. squat with lateral raise
10. alt. knee to elbow (bicycle exercise for abs)
11 jump rope
12. back extension
Body for Life Forum Message by ~Lala~ (893 posts) at 11:10 PM
More Julie!! ..bump
Body for Life Forum Message by crazyblonde78 (349 posts) at 11:29 PM
WOW that really messed with me for a minute...didnt know what was going on until i seen the date....
We needed this!!! thx lala!!
Body for Life Forum Message by Miz G (87 posts) at 11:49 PM
extactly! crazy blonde....I did a double take on that one...shook me up. thank goodness these messages have dates on them. tho' on the other hand it is kinda nice to think that Julie is watching over us and sending us her words of wisdom. Her words and wisdom will never be out of style. She was a Wonder(ful) Woman. See ya later!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:08 PM
putting Julie's words back up to the top..More things to review...just in case people have lost perspective..
Body for Life Forum Message by ~Lala~ (893 posts) at 11:06 PM
Bump...things to think about!
Body for Life Forum Message by annie (1 posts) at 09:02 AM
I'm in. (This is my first post on Tracker and I can't believe it was to do this!)
BFL works- and Oprah can help the world know what we call know.
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:02 PM
Bump for the Big Bull
Body for Life Forum Message by J-Dub (409 posts) at 10:05 PM
I never thought of it that way, but you are absolutely right. I finished 84 days, and then, even when I wasn't actively following BFL, I was thinking about BFL all the time. I'm hooked, baby!
Body for Life Forum Message by jamber (1014 posts) at 10:15 PM
I LOVE THAT!!! I am so proud of the challenge I did and I am truly hooked for LIFE! Seriously, only death or dismemberment could keep me away at this point! 4-EVA!!
Body for Life Forum Message by justdoit (299 posts) at 10:48 PM
I agree with all of you - It's like we have been re-wired and the only way we work correctly is when we are following BFL. And when we are off a little we know exactly what we have to do. Thanks for the post, I too cannot live without BFL in some way in my life!!
Body for Life Forum Message by Gloom Raider (6 posts) at 08:00 AM
UPDATE !!!
There will be a major BfL Event taking place in Ireland (near Dublin) on Sat 4th March.
Our very special guests include:
Abb Ansley
(one of the "original 10" - as seen in the movie "Body of Work")
Diane Robertson
(BfL Special Recognition Winner in 2000)
Dr Debbie Sawatzky
(2004 UK BfL Champion)
Proceeds from the night will go towards the children's charity "Barretstown"
(see www.barretstown.org)
feel free to mail me directly at gloomraider@hotmail.com if you want more details.
SPREAD THE WORD !!
Paul Mc
Body for Life Forum Message by Flower (2371 posts) at 04:27 PM
*******************
Body for Life Forum Message by J-Dub (409 posts) at 09:59 PM
Bump!
Body for Life Forum Message by ibmissy (36 posts) at 08:40 AM
Don't ever mix a shake with your fiber in the morning and let it sit more than a minute or two. Yuck, gross..It's frothy and thick in a gross consistency kind of way.
Body for Life Forum Message by Sammy (57 posts) at 08:52 AM
Wow BFL has changed since the last time i did it!! hahaha
Body for Life Forum Message by Hot Body (811 posts) at 09:09 AM
La la la la la!!! I'm singing this morning!! Bet you can guess why!
Body for Life Forum Message by incognito (3 posts) at 10:18 AM
Ok, increased steeping to 10 minutes last night and 1.5 scoops of fiber this morning. Smooth movement before I left for work, nothing to write home about. Didn't feel completely empty. Noticed on the way to work, there was something "a brewing" though. Not in a panic mode stuck in traffic, but will probably be taking the elevator 13 floors down to the bathroom within the next hour or so. Happy to see some kind of action.
Body for Life Forum Message by Ajordan (17 posts) at 03:07 PM
I started the pack this morning. Took some Paranil pills and the 1/2 fiber scoop. Nothing yet....
Although, I'm feeling a little crampy.
Congrats to the rest of you who are having results. I can't wait..
(I feel like a kid in at christmas...)
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:23 PM
ITS A CONSPIRACY!!!!!!Theres no such thing as a colon cleanses!! You know those pills you pay 900 bucks to buy!! The ones you have to sell your first borne to get a hold off?!?!?! Well, I hate to bust you colon but they don’t do jack!!! And you might say “ Well I craped out an E.T. looking thing just the other day so they must work!” Well I worked under cover at a colon factory..And what really happens is….They put a condensed ET in a pill and so when you eat it and grow a tail the next day and take a look at your dooky and see the little gremlin…You’ll tell all of your friends and they will all buy poop pills!!
What I suggest is you buy a few prunes and kick back and let nature do its work! Don’t buy colon pills or you will go bald!
Body for Life Forum Message by giselle (21 posts) at 03:31 PM
I'm assuming you're bald?!?!
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:38 PM
giselle said:
I'm assuming you're bald?!?!
Ask your mom
Body for Life Forum Message by Rie (611 posts) at 05:00 PM
ahhh...the elusive flamer.Dude, take your little crusty fingers off the keys and put them back in your pants where they normally are- continue to talk tough on the computer because you know in real life you'd get your pussy ass knocked out.Now...go ahead and answer something you cut and pasted off a flame site so you can confirm for all of us that you are indead, the ghey-est of ghey.
Body for Life Forum Message by Kajole (70 posts) at 05:26 PM
So..um he worked at a colon factory under cover...
HEH HEH I wonder what they do all day at a colon factory?? Do they make colons..or the stuff inside colons??
;)
Body for Life Forum Message by Rie (611 posts) at 05:50 PM
look at the name
butt conspiracy
that pretty much says it all.
clownboat.
Body for Life Forum Message by Edward (40 posts) at 06:44 PM
more like Turd Burglar
Body for Life Forum Message by kitwhit (116 posts) at 06:53 PM
The colon threads are the perfect threads for him. He's a parasite and a shit.
Body for Life Forum Message by ButtConspiracy (29 posts) at 10:08 PM
Rie said:
ahhh...the elusive flamer.Dude, take your little crusty fingers off the keys and put them back in your pants where they normally are- continue to talk tough on the computer because you know in real life you'd get your pussy ass knocked out.Now...go ahead and answer something you cut and pasted off a flame site so you can confirm for all of us that you are indead, the ghey-est of ghey.
Why dont you go play In some traffic..You woman of the night
Body for Life Forum Message by ButtConspiracy (29 posts) at 10:14 PM
Edward said:
more like Turd Burglar
Your more like crotch goblin
Body for Life Forum Message by ButtConspiracy (29 posts) at 10:33 PM
kitwhit said:
The colon threads are the perfect threads for him. He's a parasite and a shit.
Hey Kitwhit...I looked at your profile, and If my dog had a face like you I'd shave his butt and walk him backwards.
Body for Life Forum Message by Rie (611 posts) at 10:59 PM
damn- I love this feature- I can totally ignore him...much like every woman who's ever met him.
Body for Life Forum Message by ~Lala~ (893 posts) at 11:22 PM
Great stuff ..we like to hear good news!
Body for Life Forum Message by J-Dub (409 posts) at 09:48 PM
Bump! Awesome job!
Body for Life Forum Message by bella2be (505 posts) at 10:04 PM
Looking great Pan!!! Your chest and shoulders look so strong, and your legs...wow. Congrats, you are doing great!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:41 PM
YAY Pan!!! keep it up !!! only 2weeks left! AWESOME!
Body for Life Forum Message by jps2lean (140 posts) at 02:22 AM
You are inspirational! I can see a big difference in your waist and hips. Keep up the fantastic work!
Body for Life Forum Message by J-Dub (409 posts) at 09:43 PM
Bump!
Body for Life Forum Message by Muscle Head (75 posts) at 08:01 AM
In addition to what Tracey has listed, here are some general guidelines that seem to work for alot of people ...
Water - at least a gallon per day.
Portions - Cut back 15% from what they were when you were bulking up.
Carbs - Avoid processed altogether. Also, try cycles of 3 days on , 3 days off where you cut out starchy carbs after 3pm ... you will need to double up on the veggies for those meals.
Free Day ... keep it to one small meal only.
Cardio - At least 3 times per week.
Overall, pay attention to your body composition from week-to-week .... if you are losing that hard-earned muscle, then you may need to either increase your portions and/or cut back on the cardio.
Good luck and I hope this helps.
JS
Body for Life Forum Message by NormRebs (369 posts) at 08:08 AM
JS and Flower thanks for your input! I really appreciate it!
Body for Life Forum Message by BuckeyeBoy (107 posts) at 09:19 AM
Last year I did a srict diet the last 2 weeks (my own personal version of Hell diet I guess you could say). Here was my typical menu/workout those two weeks. 1. am cardio 45 min moderate intensity/6 egg whitess w salsa. couple tablespoons of peanut butter 2. chicken and cucumbers with vinegar. 3. Myoplex or EAS Precision Protein(Original: Myoplex is more filling if you feel your starving. 4. Lift weights/Fish (Gordon Fillets and Broccoli and/or asparagus).5. Evening brisk walk 45-60 6. Cottage Cheese 7. EAS Precision protein before bed. This wasn't fun and it wasn't prescribed by BFL but I felt it really brought out the definition I worked so hard for. That is going by memory. In a nutshell I would say reduce your carbs (especially in the evenings and increase your cardio. You probably need to toy around with different techniques and see what works for you. I read a ton of info on bodybuilding.com and went with a Spartan/Hell diet to cut up. As stated above, it does take a ton of discipline. I hope I can get my focus back that I had last year. Good luck,
Kevin Hubbard "To a 'T' for Julie"
Body for Life Forum Message by J-Dub (409 posts) at 09:49 PM
Let's bump this -- transformations like this are what make this site so great!
Body for Life Forum Message by bella2be (505 posts) at 10:00 PM
WOW!!! You are doing great!!!!!!!!!!! Improvements all over!!
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 12:57 PM
Great Job FT, you look fabulous.
Keep at it and you will blow us away in challenge 2.
Rod
Body for Life Forum Message by KatieFeld-mom (180 posts) at 12:58 PM
WOW! You look great!
Great job!
Body for Life Forum Message by Lani (30 posts) at 01:09 PM
Awesome job! You look great! Keep the momentum and bust butt on challenge 2!
Body for Life Forum Message by Hot Body (811 posts) at 04:14 PM
Way to go!! Keep it up!
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:04 PM
Bump
Body for Life Forum Message by jps2lean (140 posts) at 02:04 AM
Thanks so much for your responses! I know I shouldn't care, but sometimes it just feels good to hear the "good job" from someone else.
amylame, are you also big framed? I wear a size 11 shoe and my hands are as big as my husbands!
Body for Life Forum Message by Rie (611 posts) at 05:59 PM
You're doing great
Body for Life Forum Message by cookie1135 (1582 posts) at 07:51 PM
Hi JPS! You are doing a fantastic job!!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (409 posts) at 09:18 PM
Are you sure you've lost a pound of muscle, and not just a pound of lean mass? There's a difference. Everything that is not counted in your body fat % is lean mass. That includes water, bones, water, muscles, water, blood, water, and whatever other organs and such you've got floating around in there. In other words, your lean mass is everything that isn't fat. You've probably lost water. :)
Body for Life Forum Message by jamber (1014 posts) at 09:29 PM
Great JOB!!!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:40 PM
hmmm sounds yummy ...! maybe I should go eat!
Body for Life Forum Message by Pan (88 posts) at 02:13 AM
You deserve it!!
Well Done!!!
God Bless from Cyprus
Pan
Body for Life Forum Message by jps2lean (140 posts) at 02:14 AM
You deserve the votes! You are doing so great! I too can't wait to see what you will look like after a few more months. Give yourself a big hug and pat on the back. You rock!
Body for Life Forum Message by Fiona Oceangirl (53 posts) at 12:39 PM
And you never said a word to me. I hardley have time to check tracker..well done, you earned your position and it couldn,t have happened to a nicer person.....go strong
Body for Life Forum Message by Flower (2371 posts) at 04:25 PM
****************
Body for Life Forum Message by J-Dub (409 posts) at 09:14 PM
Bump!
Body for Life Forum Message by jamber (1014 posts) at 09:27 PM
Keep on kicking it!!
Body for Life Forum Message by jps2lean (140 posts) at 02:17 AM
Robin, I bet your photos will be excellent! Have fun at your photo shoot.
Body for Life Forum Message by J-Dub (409 posts) at 09:44 PM
What a great motivator! Keep up the great work. :)
Body for Life Forum Message by ~Lala~ (893 posts) at 11:38 PM
yep Jim you are an inspiration around here !! that is for sure!!!
Thanks for all you share.. the positives are always welcome!!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:58 PM
Good point Muscles!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:55 PM
I can't see it as a problem ;)
Body for Life Forum Message by ~Lala~ (893 posts) at 11:56 PM
By the way...WELCOME!!!
Body for Life Forum Message by georgiawendy (443 posts) at 07:08 AM
WOW Clara! Love the red bikini. I'm guessing you are a member of Michelle's red bikini society?
Body for Life Forum Message by blemt (191 posts) at 07:23 AM
Wendy- darned right I am. :)
Body for Life Forum Message by georgiawendy (443 posts) at 07:24 AM
Well then I need to get to work and then go shopping for one too! :0)
Body for Life Forum Message by Flower (2371 posts) at 04:28 PM
*****************
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:04 PM
def looking good
Body for Life Forum Message by J-Dub (409 posts) at 09:47 PM
I agree, this is the time of year when people get sick, and it's also the time of year when people start new fitness/diet programs. I think it's a coincidence. :)
Body for Life Forum Message by jamber (1014 posts) at 09:51 PM
I think it has something to do with the change in season. It seems to get the best of 'em. Hang in there!
Body for Life Forum Message by fitprincess (22 posts) at 09:55 PM
I think some of it can be from working out at a gym... if you're new to it, remember to WASH YOUR HANDS when you're done! Think about how many people are in and out of there day in and day out touching all the same things.... eeewwww!!!!
Body for Life Forum Message by jps2lean (140 posts) at 02:25 AM
Sorry to hear you are hurt. Eat clean and get back in as soon as you can. You have done so well!
Body for Life Forum Message by J-Dub (409 posts) at 09:42 PM
GREAT results so far! Sorry to hear about your injury, but this is for life, so do what you can do until you're all healed up and then get back to kickin' it hard! :)
Body for Life Forum Message by jamber (1014 posts) at 09:46 PM
THat really stinks...I know I'd be pretty ticked. But Jess is right, its for LIFE so do what you can and remember that the eating is 80%+ of the success!!
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:09 PM
I think that would be awesome.
Body for Life Forum Message by Muscles_Marinara (48 posts) at 10:21 PM
So, Mom's been reading my blog, eh? :P
I keep playing phone tag with C, but she didn't give me any details other than the fact that she, Aaron & Brian Baker will be at the EAS booth.
This is the first time that I've heard that Porter will be there.
Body for Life Forum Message by SweetEmotion (1220 posts) at 01:13 PM
CAsey told me about this thread. You guys are too nice. Thank you all so much.
lori
Body for Life Forum Message by Dorene (20 posts) at 02:31 PM
YEP...I watch your progress constantly...definately an INSPIRATION! You look fab
Dor :)
Body for Life Forum Message by Hot Body (811 posts) at 04:25 PM
TTT
Body for Life Forum Message by Flower (2371 posts) at 04:25 PM
*******************
Body for Life Forum Message by Megan'sMom (289 posts) at 04:38 PM
I don't really wanna grow up, but I'd be real tempted if I did and looked like that!
Laurie
Body for Life Forum Message by Rie (611 posts) at 05:51 PM
second that
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:11 PM
Yep Casey is a lucky man!!!!!!
Body for Life Forum Message by Lani (30 posts) at 01:13 PM
Hi Robin,
I PM'd you on both Monday and Tuesday with my info but I haven't heard back from you. I just wanted to make sure my PM's are getting through. :)
Body for Life Forum Message by J-P-S-524 (171 posts) at 02:57 PM
Hey Robin;
196.3
I also had my BF% finally taken today:18%
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by GetNFit (833 posts) at 03:26 PM
Thanks gang!!
Body for Life Forum Message by Rie (611 posts) at 05:58 PM
wait! I want my turn! I was in the bathroom!!!
Body for Life Forum Message by kitwhit (116 posts) at 06:33 PM
Go Rie tell us - If you aren't afraid of idiot flamers. . . but of course you're not!!
Body for Life Forum Message by jps2lean (140 posts) at 02:20 AM
You have done really well! I see a big difference in your midsection and I don't think your legs have gotten bigger. Great job!
Body for Life Forum Message by Pan (88 posts) at 02:37 AM
I see a great improvement!! Esp Mid section!
Keep the good work up
God bless from Cyprus
Pan
Body for Life Forum Message by leankat (33 posts) at 10:21 AM
I can definitely see a difference in you abs and back. And I wish I had lean long legs like yours! Looking good, and keep up the hard work, I'm impressed.
Body for Life Forum Message by vitameatavegimin gal (34 posts) at 10:41 AM
Girl, You have changed !!!! Your middle is smaller, your legs are smaller...you are doing great!!! Keep going !!!!
Body for Life Forum Message by JerryBraam.com (199 posts) at 10:45 AM
You ARE kidding right...
JB
Body for Life Forum Message by Dorene (20 posts) at 10:56 AM
I would die for your thighs!!! Long and believe me LEAN. I agree with everyone, you look GREAT.
Dor :)
Body for Life Forum Message by SuzyQ (46 posts) at 04:33 PM
Muscles_Marinara - good point, I concur. My daughter is lactose intolerant and had horrible issues until I figured it out.
I eat cottage cheese and yogurt almost everyday....maybe that's my problem. I didn't know you became more lactose intolerant as you got older....how did you know that?
Body for Life Forum Message by J-Dub (409 posts) at 09:28 PM
I think it's the eggs for me. Yep, I'm a gassy girl. :)
Body for Life Forum Message by Paul (17 posts) at 01:21 AM
Hello again, thanks so much for the encouraging support. I am also looking forward to an optimistic and healthy future. Rai I will work hard for myself,so that you will be impressed come week 8 photo time. Thanks
Body for Life Forum Message by jps2lean (140 posts) at 02:07 AM
You have done so good! I can see a difference these 4 weeks in your stomach and collarbone area.Keep up the good work!
Body for Life Forum Message by Pan (88 posts) at 02:11 AM
I can see a big difference from week 0 to week 4!!
Well done buddy, keep at it....
Looking forward to week 8 pic
God bless from Cyprus
Pan
Body for Life Forum Message by J-Dub (409 posts) at 09:33 PM
WoW! You've come so far! Great work, you should be really, really proud of yourself. Keep it up!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:52 PM
Great stuff Paul!!!..looking forward to seeing more!! Thanks for posting ...
Don't be shy~ we like the Happy stuff!!!
Body for Life Forum Message by AngRoCamp (164 posts) at 01:11 AM
Sorry but your Incredible Hulk comment actually made me laugh out loud!!! You're a crack up!!! You're going to do great!!! Way to make the commitment! In 6 weeks you'll blow your own mind with your progress pictures :)
Ang
Body for Life Forum Message by jps2lean (140 posts) at 02:10 AM
I know it is hard to put up the pics. I haven't even done it yet. Good job on having the courage to do so. You'll have a different body before you know it and won't even recognize that person in the photo. (not that it's that bad!)
Body for Life Forum Message by bella2be (505 posts) at 06:24 AM
Hey all,
Thanks for your comments and your PMs, I feel so encouraged!!! This is such an incredible group!
I am really looking forward to looking back on that picture from a better body. In fact, I have been eating so poorly the past 3 weeks especially that I hope the first 4 weeks shock my body back into some semblance of what I remember.
Ang-lol, it DOES look like the hulk, lol
Body for Life Forum Message by Rie (611 posts) at 05:57 PM
Im gonna second the "ya aint so bad"-lol
Body for Life Forum Message by Sammy (57 posts) at 06:40 PM
Carring mmy picture really helped me for sure
Body for Life Forum Message by Sammy (57 posts) at 06:40 PM
Carring mmy picture really helped me for sure
Body for Life Forum Message by cookie1135 (1582 posts) at 07:49 PM
Bella2be! I know it is hard to post those before picture!!! I don't think anyone really likes doing it!!! But, it is great for motivation!!!!! I wish you all the very best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (409 posts) at 09:18 PM
You'll get there, B! :)
Body for Life Forum Message by J-Dub (409 posts) at 09:45 PM
Can't wait to see 'em! :)
Body for Life Forum Message by jamber (1014 posts) at 09:55 PM
I have been waiting for you to post pics for a very long time, like many months. Don't worry, I'm not a stalker or anything! ROFL I think you've been arond here long enough, we are just here for support! I can't be as bad as you think!! Puh-leeze, if I can put up MY befores, so can YOU!!!
Body for Life Forum Message by Pan (88 posts) at 02:27 AM
As so many of you know bill philips has a new talk show every monday (http://www.billphillips.com/) for more info.
For you who missed it and want to listen to it follow the following steps.
1. http://www.hayhouseradio.com create an account (its free)
2. Then go to http://www.hayhouseradio.com/subscribe.php?show_id=32 (thats bills archived show that was on Monday)
3. Then open your itunes. Here is the link to download it for free if you dont have it http://www.apple.com/itunes/download/.
Then click on the podcast icon on the site (hayhouse) and it will download it into your itunes. You can also configure this to automatically download all of bills shows in the future on your pc.
I know all this sounds complicated, i am an accountant, not much of a tecky so apologies if i have confused you.
Please feel free to contact me at anytime to explain all this further.
God Bless from Cyprus
Pan
Body for Life Forum Message by SupaFreak (1075 posts) at 06:23 AM
Pan---I created an account from Hay House and my password wouldn't work once I was in iTunes.
When you clicked the download button, did it ask you for your free hay house login id and password?
I even called them up and couldn't get it fixed. They said there could be an issue with the specific download.
I'll try again today.
Danielle
Body for Life Forum Message by Pan (88 posts) at 06:41 AM
Hey danielle
When i click on the podcast button in hayhouse a window pops up in itunes for the hayhouse username and password (its the same user name and password you use in hay house at the beginning of entering the site)
p.s if it still dont work pm me with ur un and pw and ill try it out
Body for Life Forum Message by SupaFreak (1075 posts) at 06:54 AM
It's working now. They must have had issues yesterday.
Yeah!
Danielle
Body for Life Forum Message by p_ano_man (15 posts) at 06:57 AM
This didn't work for me either.
Body for Life Forum Message by p_ano_man (15 posts) at 07:04 AM
I wonder if you have to wait a while before it works in itunes? My login in itunes isn't working.
Body for Life Forum Message by Pan (88 posts) at 08:11 AM
See danielles posts, maybe they had issues, try again and if still unsuccesful let me know
Body for Life Forum Message by p_ano_man (15 posts) at 11:41 AM
This time it worked. I suppose there is a time delay before your ID and password works in iTunes.
Body for Life Forum Message by Pan (88 posts) at 11:43 AM
Excellent, have you listened to it, lets all spread the word.
I mean actually hear bill talk for an hour and you have a chance to call in on a live show.
What a gift is that :-)
Body for Life Forum Message by Rie (611 posts) at 05:56 PM
Cant wait to hear it!
Body for Life Forum Message by J-Dub (409 posts) at 09:23 PM
Bump!
Body for Life Forum Message by alvindsv (183 posts) at 05:15 AM
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
who said it?
Brian
Body for Life Forum Message by keaton7655 (30 posts) at 06:08 AM
Arnold Schwarzenegger?
I love these by the way!
Rene'
Body for Life Forum Message by alvindsv (183 posts) at 06:40 AM
Man, that was quick! 53 Minutes. We have a winner!!!!!! Rene' is correct, Arnold Schwarzenegger said the above quote.
Congrats.
Brian
Body for Life Forum Message by Hot Body (811 posts) at 04:13 PM
Bump! Great quote!
Body for Life Forum Message by Rie (611 posts) at 05:54 PM
I like it!
Body for Life Forum Message by J-Dub (409 posts) at 09:24 PM
Bump! Awesome quote!
Body for Life Forum Message by jamber (1014 posts) at 09:33 PM
LOL I read the first part, and Iwas like..Hey I'm continuously hungry...But then I realized it was like hungry for SUCCESS! LOL Just kidding, yes that is an awesome quote!!
:D
Body for Life Forum Message by Soccermom (12 posts) at 06:15 AM
Ok 6 weeks into this and 3 lbs and not much inches loss? What is up with this. Getting frustrated. REally exercise 6 days a week!!! More than 20 min cardio on my cardio days 40-45 min. Don't want to give up? Anybody else in this position. Is it my age?
Body for Life Forum Message by Jitter2001 (102 posts) at 06:30 AM
There are a few factors that may weigh in... Are you eating COMPLETELY clean? Are you eating 6 times a day? Your 40-45 min cardio may be too much... You need to do your HIIT 20 min cardio and allow the body to work itself into shape behind the scenes. Are you getting enough sleep? Are you hitting your 10's during weight training? And don't read into the lack of inch loss yet.. If you are doing all the correct things, your body WILL show you... May take some time, but if you are doing the right stuff, IT WILL WORK. It doesn't have a choice but to work, that is the beauty of BFL! As I have said before.. Be strong and move on!
-Ed-
Body for Life Forum Message by guitargoddess (152 posts) at 06:35 AM
yes in the same boat.... it's sinking but luckly I know how to swim.
Body for Life Forum Message by georgiawendy (443 posts) at 06:39 AM
During my first challenge, I saw all my visible/measurable progress AFTER week 8. Make sure you are eating very clean, as this is at least 80% of the equation. I would go back to HIIT cardio 3 x a week and really make every one of them count! Stay focused, committed, and most of all have faith that all your hard work is going to pay off very soon:-)
Body for Life Forum Message by blemt (191 posts) at 06:41 AM
First off, have you taken a recent progress picture? Odds are you are progressing more than you realize.
For the next 48 hours carry an index card with you. EVERYTHING that goes in your mouth goes on the card. I don't care if it's a peanut or a stick of gum. Sugar free, diet soda, whatever. Make sure you also record water intake.
At the end of 48 hours, plug the data into a calorie tracking program like Fitday.com. This will tell you how tight your eating is.
Let's start there and see what you find.
Body for Life Forum Message by bluepulse (15 posts) at 07:41 AM
Blempt~That is a good idea. I really like the idea of using the index card. That will help me immensely.
Soccermom~Do not get discouraged. Just stick with the program and follow it (closely) Be sure you try and eat the the timed intervals..ie not after 6:00pm etc.
Body for Life Forum Message by georgiawendy (443 posts) at 07:48 AM
Sorry but I have to disagree with you bluepulse. I always eat #6 meal around 8 p.m, and I then go to bed between 9-10 p.m. However, I never eat a starchy carb like rice or potatoes in that meal. It's usually 1/2 c. of cottage cheese with cinnamon.
Don't give up the small meals soccermom! You have to keep that metabolism burning 24/7.
Body for Life Forum Message by reagan123 (124 posts) at 08:42 AM
SoccerMom,
Can you post what a day of your eating looks like?
Body for Life Forum Message by J-Dub (409 posts) at 08:50 AM
Read this: http://hussmanfitness.org/html/TSInsideOut.html
You ARE making progress, you just can't see it yet!
Body for Life Forum Message by Andrew80k (6 posts) at 08:51 AM
Are you getting enough to eat? Often if you work out really hard and try to cut back on what you are eating you will actually cause your body to start burning muscle mass and retaining fat. You have to feed your body to lose weight. But you have to feed it right. How many calories are you getting a day? If you are eating less than 1500 calories and doing this program you are probably starving your self. That's a pretty general statement, I know, and everyone is different, but I think for most people this is probably true. While you can survive on less than 1500 calories, you probably can't lose weight and exercise at this pace on that few. You might need more.
As an example, I watched my wife lose 60 pounds last year. I'm not going to mention the diet she was on, but I will say this. She worked out really hard and ate fairly well, but was really struggling to lose the weight after the birth of our second child. She has hypothyroidism and a very slow metabolism. She started this new diet plan and the weight just flew off, for a while. Then she just flatlined, couldn't make any progress. After a couple of weeks the folks helping her out increased her food intake, not by a little but by quite a bit. She started losing weight again. She was eating healthy and working out but not losing weight because she wasn't eating enough.
Body for Life Forum Message by Hot Body (811 posts) at 04:15 PM
Hang in there! You can do it!!
Body for Life Forum Message by J-Dub (409 posts) at 09:38 PM
It's easy to get frustrated, but stick with it! And I have to second GeorgiaWendy -- eating after 6pm is fine. I eat TWO meals after 6pm every day. And Bill Phillips has addressed that theory on his eatingforlife.com site. I highly recommend reading the Q&A there.
Body for Life Forum Message by Spec V Me (29 posts) at 06:53 AM
I just began taking creatine last week and my abdominal measurement went up an inch and a half within just a few days. Has anyone ever experienced this? (I use that measurement to keep tabs on my body fat.
Body for Life Forum Message by Andrew80k (6 posts) at 08:56 AM
Yikes! I've been taking creatine for a while and this has never happened to me. I'm not going to say that it doesn't happen because I haven't studied it all that much. The things that usually increase on me is my biceps, quads, triceps, and pecs. I've never seen that on my waist though. Have you done anything else that might cause it?
Body for Life Forum Message by Spec V Me (29 posts) at 12:48 PM
Yeah, maybe eating too much for 4 days. But I just feel bloated, and I never feel bloated. Plus, right around the same time I started doing decline sit-ups with weights, that could be it right there, a little muscle explosion maybe?
Body for Life Forum Message by Spec V Me (29 posts) at 07:05 AM
When you think that you can't, take a look at this guy:
http://www.blue-n-gold.com/halfdan/thromes.htm
Our little challenge is nothing compared to what this guy has done.
Body for Life Forum Message by LOVE4KIDS (60 posts) at 08:17 AM
Wow! Is that for real?????? Karyn
Body for Life Forum Message by Spec V Me (29 posts) at 12:50 PM
As far as I know.
Body for Life Forum Message by Janie (42 posts) at 01:09 PM
DANG. Now that is exciting! One reason I am getting in shape now- I realized that with my two daughters leaving home soon I'll still have roughly 40 years to do whatever I want! My honey and I are getting excited about the prospects, so I'm going to bookmark this guys page! THANKS.
Body for Life Forum Message by Rie (611 posts) at 05:55 PM
Wow!
Body for Life Forum Message by J-Dub (409 posts) at 09:11 PM
bump
Body for Life Forum Message by ~Lala~ (893 posts) at 11:49 PM
one more ..to the top.bump..
Body for Life Forum Message by Kimberlys~BFL~Destiny (17 posts) at 08:33 AM
I have a question, Hubby and i are on week 6, he has lost 9 lbs., no increase in measurements....someone he works with told him that he is looking too thin...his goal was to build muscle and bulk up....any suggestions? He is thinking Phosphagen and whey protien...how fast do you start to see resaults after starting the supplements?
Body for Life Forum Message by vitameatavegimin gal (34 posts) at 08:44 AM
Hi Kimberlys!!!!!
My hubby started on Betagen and w/in three weeks he showed huge gains. You can look up his profile under: docharvey. He would love to email your hubby if he wants any help at all.
Kristyn
Body for Life Forum Message by Kimberlys~BFL~Destiny (17 posts) at 08:50 AM
Wow, great results. I will let hubby know about the e-mail.
Body for Life Forum Message by J-Dub (409 posts) at 08:51 AM
Is he eating enough? Building muscle without weight loss requires more food than losing fat. He may need to increase his portions.
Body for Life Forum Message by Kimberlys~BFL~Destiny (17 posts) at 08:58 AM
Kristyn...i have to say, you look great also...hope hubby and i can get the resuts that you and your hubby have!
J-Dub....we increased his food last week and he didnt loose weight but still didnt gain inches anywhere ?
Body for Life Forum Message by Kimberlys~BFL~Destiny (17 posts) at 09:00 AM
J-Dub i should have said he didnt lose weight, but did loose inches still
Body for Life Forum Message by vitameatavegimin gal (34 posts) at 09:59 AM
Thank you so much !!!! You guys are going to do great. Doing this together really has brought us closer together, because we are encouraging one another daily !!!! You will both just love this opportunity!!!
Body for Life Forum Message by Kimberlys~BFL~Destiny (17 posts) at 11:52 AM
Kristyn, My husband checked out your profiles, and was blown away, he wanted to know what week your hubby started taking betagen? Is this both your 1st challange?
Body for Life Forum Message by VanessaDG (24 posts) at 12:53 PM
I just have to say the I checked out both of your profiles and you both look awesome!!! I definately don't think he is too thin...!!
Body for Life Forum Message by vitameatavegimin gal (34 posts) at 01:19 PM
Hi,
Yes, this is our 1st challenge. We use the EFL book for all of our meals and we haven't found one yet that we don't like. My hubby started taking Betagen on his 6th week. I know he follows the directions on the container which tell him to take it 3 times a day...he says it tastes like orange Tang..which he loves (lol)...
Body for Life Forum Message by vitameatavegimin gal (34 posts) at 01:20 PM
Thank you Vanessa!!!!!!
Body for Life Forum Message by scrappinmichelle (67 posts) at 01:24 PM
Kristyn, you and your hubby look fabulous! Wow! I wish I could get my hubby on board!
Body for Life Forum Message by vitameatavegimin gal (34 posts) at 02:01 PM
Once he starts seeing your results, Michelle, I bet he will come around....thank you so much for the compliment....!!!
Body for Life Forum Message by Kimberlys~BFL~Destiny (17 posts) at 08:25 PM
Thank Krystin, My hubby said you have helped out alot with the info. and your hubbies pics are a real insperation. We will be watching you two very close :) By the way we too are eating from EFL book and love it!
By the way....are you taking supplements also?
Body for Life Forum Message by FitGirl86 (19 posts) at 10:16 AM
Hi all...
I have been doing this for two weeks (well, this is the 3rd week) and I am UP 5-6 lbs from where I started. I feel fat and gross and I think I might just quit now.
Body for Life Forum Message by Hot Body (811 posts) at 10:26 AM
Hey there! Don't quit! Talk to us. What's your program been like? Where are you feeling stuck? How can we help you stay on track?
Body for Life Forum Message by tgantt (34 posts) at 10:26 AM
FitGirl86
Don't do it. No one can make you be committed, but its hard not to feel the affects of this program when you are doing it right. I get frustrated when looking at the scale (I have 60 LBS to lose), but I continue to try on pants that did not fit in the beginning. You need to give this program 100% for 12 weeks. If you don't notice any positive changes at that time, then consider not continuing. I would be willing to bet that you will.
Body for Life Forum Message by FitGirl86 (19 posts) at 10:28 AM
I am trying SO hard to do this, but each time I go on a high protein diet, I gain weight. My belly gets big. It's terrible. =|
Body for Life Forum Message by NormRebs (369 posts) at 10:29 AM
FitGirl86, you need to give it more than 3 weeks to see results. How is your eating and weight training? If you give up now you'll regret it later and if you stay the course you'll thank youself for believing in yourself!!
Body for Life Forum Message by leankat (33 posts) at 10:29 AM
Hi FitGirl186,
I can tell you are frustrated with your recent results. I think the changes all take time, and it relly takes time to change your mental perspective to encourage a positive attitude about your body image. You are young, NOT overweight, and need help to see yourself in a more positive way. This program is as much aboutbuilding self esteem as about building up your body.
Don't feel bad if you aren't perfect. I find that I can put so much pressure on myself I couldn't possibly live up to my own expectations. Maybe you are doing the same. Be kind to yourself!
The increased weight may be related to building lean muscle mass, because you are at a normal BMI already.
Work on giving yourself positive encouragement, don't beat yourself up if each day isn't perfect and be patient, you are young, beautiful and have your whole life ahead of you!
Body for Life Forum Message by FitGirl86 (19 posts) at 10:31 AM
O.k. I know I should be beating myself up, but I haven't weighed as much as I do today in about 5 YEARS. Regardless of diet. How can I not be frustrated? I know for a fact that if I stop with the protein, go back to 3 meals a day, the weight will come off again. This is why I quit my first challenge. The first 4 weeks I got too big for my clothes. ugh.
Body for Life Forum Message by betterthanaverage (5 posts) at 10:33 AM
this isn't going to help much - but perhaps someone else has some ideas?
i'm on my 4th week. have gained 8 lbs. all my clothes are tight. this is the heaviest i've been in 4 years. i'm used to eating what i want when i want, and if that means skipping meals, that's what i've done. but i'm trying to follow the 5 meals a day plan - and i do admit that it's really helped even out my appetite - i'm no longer ravenous at night and i like that feeling. i'm also eating healthier, and i'm more conscious of preparing well rounded meals.
but i have to admit, i feel miserable. i hate being this heavy and having my clothes fit like this. i wake up depressed because i know it's another day of being heavy.
and all this is happening when i decided to do something good for myself like b4l? i'm shocked.
but i promised myself when i started that the most important goal was to FINISH. i have a tendancy to overthink things, exactly as i want to do now because it seems to be backfiring...yet how can skipping meals, eating poorly and doing half-ass workouts really be better for me?
so i'm sticking to this. but i'm not happy about it.
i called the eas hotline - very helpful. bought some supplements. they told me that it may be that my body has built muscle and not yet started burning fat, so i'm stuck with layers of both right now. well, it can start ANYTIME NOW!!!
hope that wasn't too much of a rant. if anyone has some advice, pointers, support...i (we) really really need it now.
Body for Life Forum Message by Suz2lose (98 posts) at 10:34 AM
FG86 - Hi there...please don't get discouraged. We all have those days to where it's easier just to quit than commit. Committment takes a lot of hard work and we are all in this together...lean on us. You made the perfect choice in posting your discouragement. You watch and see how many of us are willing to take you under our wings and support through this process. We want you to be successful. You have to stay positive and look at the big picture and push towards that end result. At the same time - be sure to enjoy your day to day successes..even if you are gaining lbs (which is very normal)..you have to be proud of your choices to exercise and eat right and walk away from the junk food, taking that walk around your street, etc...you have to be proud of those baby steps! Youre always one step closer to your goal as long as you continute TO that goal. We are proud of you and thank you for posting your concerns...You can do it!
Body for Life Forum Message by Can'tStopMe (577 posts) at 10:38 AM
No no no...everyone here is wrong.
Quit.
Without a doubt quit.
By this time, with all the work you've put into it, you should be able to crack walnuts with your ass.
Watching what you eat and what time you eat it IS a pain in the neck. I want to quit too. I want to go back to eating a 90 percent sugar diet because god knows I feel soooo much better not having to think about it. It may be because I'm sleeping most of the time but whatever...pass me some chocolate and chips!!! Bring on the movie theatre popcorn and fried chicken!!!
Here's to quitting!! I'm all over it.
Body for Life Forum Message by TNT's-MOM (375 posts) at 10:41 AM
Ok I just read your profile you said you ate poorly 1st week and had the flu, so you need to give this program more of a chance. Are you watching your portion sizes and combining this with the proper carbs, this is not a high protien diet it is a sensible combination of the right foods. You say you are up 5 or 6 lbs and bloating, how were your free days? did you really go crazy? If so that 5 or 6 lbs could be water retention, try watching your salt intake and make sure you are getting enough water, if you think you are in the bathroom all the time then you are getting enough water! LOL hang in there with this group and this program, sometimes you gain a little at first you build muscle then the fat starts melting off, you don't look like you have much to loose so you will not see the dramatic results immediatly but take some pic's stick with it 12 weeks follow the program to a T takes some pics and I think you will see the results. Good Luck TNT mom
Body for Life Forum Message by Flower (2371 posts) at 10:44 AM
FitGirl - this is not a high protein diet - it's a balanced diet. Why not list exactly what you are eating right now including portion sizes.
Out of curiosity, list your typical diet prior to BFL.
My first thoughts were that you've put on muscle and haven't started to burn fat - YET!!! Are you following the program exactly? Any PMS bloat right now?
Body for Life Forum Message by reagan123 (124 posts) at 10:44 AM
what's your day of eating look like?
stick with this... it does work if you follow the plan.
Body for Life Forum Message by betterthanaverage (5 posts) at 10:48 AM
sorry - somehow i missed everyone elses reply in my quick response to the intial comment. it's actually really comforting to hear that someone else is stuggling. i'm also somewhat close to my ideal weight - 5'10" and (NORMALLY) 150. but now i'm 162 and NONE of my clothes fit and i've not felt like this...well, i've never actually not been able to find something in my closet that fits. maybe a bit too snug, but workable. it's pretty horrifying, especially when every day i'm disciplining myself to do the right thing.
anyway - i joined this program to see RESULTS. i'm tired of aimless workouts in the gym and no changes to body fat or muscle definition. so while i'm not too obsessed with the scale (i know muscle weighs more than fat), i DO want my clothes to fit better and i want to see some nice looking muscles.
my big reward at the end of this 12 weeks is an appt' with a wardrobe consultant. but to be honest, what scaring me even more is that my boyfriend started talking about rings and engagments, and right now...well, i just don't want to look back on this 'wonderful' time in my life and remember feeling fat (and i don't want the pictures to document it either). at this point, i don't think my normal ring size would even fit on my hand.
am i just whining? cause this is my first time saying anything on this site and i've come out NOT saying anything positive..
well, you'll get me on my good days too. just keepin' it real... :) i'm just happy to see someone else going through this because i scoured the site before and i couldn't find anything.
Body for Life Forum Message by Flower (2371 posts) at 10:57 AM
Oh jeez, I just looked at your profile. Girl, I'm gonna give it to you straight like people in the past have done for me. If you don't like it, too bad.
Your weight is fine. Are you measuring your bodyfat regularly? Has that changed? If you continue this program as outlined you will see amazing progress. I do remember embarking on a weight training program years ago and I gained about 8 lbs in 2 weeks. No it was not all muscle and neither is your 5 lbs in 2 weeks. Who knows what it is - could be water for various reasons.
Here's the sad part. You're 25 years old if you think that lowering your protein intake and not weight training is going to give you a 115 - 120 lb body without bodyfat you've got a rude awakening coming. Each year it will get worse. Trying to maintain that type of figure will get you nowhere. If you do go that route remember my words when you're 35 or 40 and you're 135 or 140 lbs and you have to eat less & less and any type of food you eat goes straight to storage (as in fat).
You've got everything going for you right now - no weight to actually loose, 22% bodyfat is not bad at all. Its only been 2 weeks!!!!! Give yourself 12 weeks - applying yourself 100%, including the diet, you could very well end up at 13 - 15% bodyfat, the same weight and be everything everyone around here is trying to look like.
Body for Life Forum Message by Minka (71 posts) at 11:09 AM
i wonder if the "look" you are going for is more skinny/scrawny than healthy, muscular, fit? if thats the case, you should quit and be skinny (which can still be a high body fat %)
if you want a healthy strong body, then give it a chance.
i would ask about your portion sizes, your HIIT (are you actually going to failure) and what you are eating.
but first fitgirl..you need to decide exactly what you want to look like and how healthy you want to be.
Body for Life Forum Message by Hot Body (811 posts) at 11:12 AM
For a true example of what Flower's talking about, take a look at my very first before photo. THIS is what you get from starting out in your early 20s at 120 pounds and then coasting without paying any attention whatsoever to your food and weight training! And honey, the complaints and the whining only get louder.
Body for Life Forum Message by LOVE4KIDS (60 posts) at 11:19 AM
FitGirl86 said:
Hi all...
I have been doing this for two weeks (well, this is the 3rd week) and I am UP 5-6 lbs from where I started. I feel fat and gross and I think I might just quit now.
Body for Life Forum Message by amkazen (357 posts) at 11:22 AM
I agree with flower...just wait until you are older. Start now in developing good nutrition and exercise habits. Do not wait until you are 35 or 40 to start because it will be far more difficult then.
And, as for the scale, if it bothers you to see what is going on, don't use it. If the clothes you had are feeling tight now, tough. Keep at this because one day during the 12 weeks you will see a dramatic change and you'll be saying, WOW!, and "Why the heck did this not happen sooner in the 12 weeks?" I weigh myself daily as a guideline and do not let it affect me other than some days I say "GRRR...Stupid scale!! I'll show it, and then that day I watch what I eat more closely and make sure I truly hit my 10's!" I do not get discouraged or consider giving up. And, since I have been weighing myself daily for so long, I can honestly say my weight fluctuates 3 - 5 pounds daily, from the morning to night. I think that is bizarre but that is my body.
Anyway, keep plugging away, review your nutrition and workouts, ensure you are doing BFL correctly, make changes if necessary, and keep active on this site, letting us know how you are progressing. Swallow some of that youthful pride & knowledge and listen to some of us older people. We have been where you are, have lived it, and we do know what we are saying about how the body changes as it gets older. It is far easier at your age to make changes in lifestyle than 10 - 20 years later. DO NOT GIVE UP!!
Body for Life Forum Message by Flower (2371 posts) at 11:23 AM
touche Hot Body................if we could only go back to that age and weight and do it all over again huh.
And oh yes, about the whining........oh yes, how very true.
Body for Life Forum Message by LOVE4KIDS (60 posts) at 11:27 AM
Fitgirl86- I guess I would suggest putting the scale away for a little bit and just focus on following the program. I found if I just do the exercise ,eat the authorized foods in the right portions, BFL works. I don't weigh my self everyday and I am not counting out each carb and protein at each meal. I am taking a relaxed approach and not over analyzing things and I feel like I am having pretty good results so far. Try and stick with it I think you will be glad you did. Karyn
Body for Life Forum Message by sixpack (114 posts) at 11:35 AM
I have a concern about the working out 3-4 times a day. Your body needs some time to recover. If you have been overdoing the workout and not eating enough good stuff then you body is going to use up its muscle and fat and thus a small scale weight. When the body suddenly gets good food and a chance to recover it will build the muscle back up but is going to keep with the fat storage because it remembers that it might get starved again and overworked. I didn't see the point at which my body finally started to change until week 8.
Eating right and Exersicing right make sense and sometimes it take time for the body to adjust. Be patient. And I recommend mesuring bodyfat % and how you feel with energy for the next 8 weeks and not scale weight.
Keep us posted on what you both decide.
Body for Life Forum Message by nola (122 posts) at 11:37 AM
Another thing...you could be bloated/constipated from the increase in protein. It takes a little while for your body to adjust to the increase in protein but it does happen. It's a pretty common thing to hear people complain about the bloating in the first few weeks.
And have you eaten something particularly salty? I had pork roast Monday night and Tuesday morning I weighed 4 pounds more than normal. Even today I still can't get my wedding ring on even though my weight is back down, I can still feel that I'm holding onto some extra fluid. The scale does not tell the whole story....
You'd have to eat mountains of food to really gain 6 pounds in 2 weeks.
Body for Life Forum Message by Pan (88 posts) at 11:41 AM
Hey FitGirl,
You know what id do. If you feel that your going wrong somewhere (you must, its impossible for this not to work for you) write us down a typical day (meal and workout) and we can all chip in and see.
BUT, if you follow the book to a T which constitutes
1. Proper Nutrition
2. Intense Workouts (hitting those 10's)
3. Proper Supplementation
4. Having the correct mind set
5. Drinking lots of water
You cant go wrong. This is the first time i have done the challenge by the book and i measured my success by the tape measure and how my clothes fit, definately not the scale.
Dont quit - Let us help
God Bless from Cyprus
Pan
Body for Life Forum Message by losingit (12 posts) at 11:43 AM
Agree with Karyn, put the scales away for the next few weeks at least. I never bother weighing myself (well maybe every 6 weeks out of curiosity). I can tell my body is changing by the way my clothes fit and by how much lighter I feel when i'm running. I have more pride looking at my figure in the mirror, than the figure on the scale.
Chris
Body for Life Forum Message by FitGirl86 (19 posts) at 11:52 AM
CantStopMe -
I am sorry to say that your sarcasm is less than appreciated. I'm not an out of shape lard ass who has never worked out. I've always been athletic, and I've never experienced weight GAIN with any program. Hence the frustration I'm feeling.
HotBody- I haven't spent all these years "coasting" in regards to diet and exercise. Perhaps you were a couch potato, or know others who were, but I'd appreciate it if you don't assume those things about me, as they do not apply.
To the people who offered some support, thanks VERY much. I need to vent sometimes. To the rest of you, well, I'm sorry you felt the need to attack a complete stranger and I'm sorry if me being down on myself pisses you off.
Body for Life Forum Message by Hot Body (811 posts) at 11:54 AM
Wha? I was talking about myself, not you. I was merely trying to be supportive.
Good luck with everything.
Body for Life Forum Message by Framed (159 posts) at 11:57 AM
I know some people get bloated with too much protein. I believe if you stick to the small quantities of protein in your 6 mini meals, you will be fine. Go ahead and make those protein portions very conservative. I too feel it can be too much for me. So I mix up the types of proteins and I keep them as small as possible. I don't do any powders or bars. Just food. I think the powders and bars can give you a gassy full feeling. Maybe that is part of it. And as someone else mentioned, you may be a tad constipated. If you were eating less and also very little protein, you may feel your digestive system is slow. Drink your water. Go easy on your portions. You did NOT gain 6 pounds of fat or fat and muscle in 2 weeks. Your body will adjust to this. You are lucky. If you adopt this lifestyle now, you will enjoy a fit and healthy body for the rest of your life.
Body for Life Forum Message by bethkk (283 posts) at 12:21 PM
Umm...didn't you post two days ago that you had a HUGE cheat day? I know that after a big cheat day, I can be up 4-5 pounds because of water retention and bloating. It's not fat.
If you only have a small amount to lose, it's gonna come off more slowly. And if you continue to "eat poorly" and have "less than stellar" workouts, you won't see any progress. This is a way of life, not a diet. If you give it 100%, you WILL see progress.
Body for Life Forum Message by Flower (2371 posts) at 12:25 PM
Can you not post your diet? It may help.
Body for Life Forum Message by DreamCatcher (778 posts) at 12:30 PM
Fitgirl...I feel your frustration, but do hope that you give it a little more time, and as some others mentioned, follow the book to a T as far as eating and excercise is concerned. Try your best to do the 12 weeks. If after 12 weeks you still feel frustrated, then you can make another decision. I do hope that you reconsider and stay with it because I think you will do fantastic and the pounds that you are seeing now will only be a figment of your imagination down the road.
Good luck with what you decide to do.
HUGS!
Jennifer
Body for Life Forum Message by Spec V Me (29 posts) at 12:39 PM
I don't get it. You lost a pound your first week, said that you ate like crap the second week and now you are up 5 or 6 pounds. 127-1+5=131. Yeah, it looks like regular old math to me. I do the same thing. I just ended my first official challenge last week and went on a binge for 4 days, gaining a pound of fat each day. Now it is going to take the first two weeks of challenge 2 to make up for what I did in 4 days. It is plain and simple math, period. You follow the program, you loose 2lbs of fat a week. Want to look like a swimsuit model? From your starting point it would take you only 8 weeks. Thats right, break it down into small goals. In 8 short weeks you can have a nice 23 inch waist and 34 inch hips. If you really stick to the program from your starting point you will weigh between 117-120 and be the envy of everybody on this board. Don't give up.
Body for Life Forum Message by Framed (159 posts) at 12:50 PM
Another thing to keep in mind...when you weigh less, it takes fewer calories to maintain. You will not drop 2 pounds a week. I was playing with the numbers on one of the calorie/workout sites (can't remember what it was) but when I increased my starting weight in the equation, I was burning more in the workouts and needed more calories per day. Since you are close to your ideal weight, your workouts and nutrition will show up in your definition. Not on the scale. I have read other's posts about dropping 6 or 7 pounds and have felt somewhat envious, even tho I'm at my ideal weight. I guess it just feels like they are getting better results. But it is just different results. You are at the fine tuning stage. It is not going to be a numbers game. It is going to be about how strong you feel, how much you improve in your HIIT and how toned and defined your body looks.
P.S. I don't think a goal of 115 lbs. means that you want to be skinny. I'm 115 at 5' 5" and I'm getting buff!
Body for Life Forum Message by Flower (2371 posts) at 12:51 PM
Oooooohhhhhhh, you ate like crap for a week & workouts weren't too great? I did not know this. This sheds a whole new light on the situation. Well I've certainly put on that kind of weight after a week like that. Get back on track and it'll come off again.
Body for Life Forum Message by Spec V Me (29 posts) at 01:06 PM
I disagree with Framed on the "you will not drop 2 pounds" comment. Those calculators are for the average lazy American. When on the BFL you gain muscle and it is metabolically active. So even though we are losing weight we usually gain muscle and hence burn more calories.
Body for Life Forum Message by Framed (159 posts) at 01:32 PM
Spec, it's pretty tough if you are already at your ideal weight to lose 2 pounds if you are gaining the muscle.
I'm not a "lazy American". While following BFL to the T, I just won't see numbers drop on the scale. I don't have the fat to lose. So if it kept dropping, I'd be wasting my muscles too. For some of us 1/2 a pound a week is a reasonable expectation. Or...no weight loss and even some gain as the muscles increase. Look at LeanZ. His scale is going UP while doing the same diet and exercise program. Swapping out fat (what little he has) for muscle means a jump in the number on the scale for him.
I'm just saying, expectations should be different for everyone based on where you are. Those with the most to lose seem to have the biggest losses in a weeks period. And it makes sense.
Body for Life Forum Message by sandiepooh (15 posts) at 01:43 PM
Hey Fitgirl, I remember listening to Bill Phillips radio show that he said it is mental as well as physical. I have also experienced that when you are attempting to decrease the bad things like detox so to speak whether is from smoking, eating wrong foods or what not our bodies tend to dispell all the toxins that were harming us, that goes well to our mental state or our emotions. Have you ever worked out and started to cry for no reason? Its because your body was yearning for some attention and your hormones and brain etc... are receiving pure energy and oxygen that is filtered through your lungs and pores. Just let it out, take a deep cleansing breath and let it all out but don't give up. We are not giving up on you. Sometimes things can be refocused by simply taking a deep breath and ask yourself "Do I love me?" Why am I doing this? Am I really unhappy or is it because I just have so much going on that I just need to scream? You know I find a good pillow and put it over my face and scream as loud as I can until I am horse or start to cry then I get mad with myself and get of my butt and start doing something about it. Everyone here is rooting for you. Sometimes people use reverse psychology like Can'tstopme. I think that works for some people not all. And also some look at your past habits, but no one is blaming you. Everyone here is supporting you and want to keep you focused and on track. But remember "To thy ownself be true" No one can do it but you.
Hugs and kisses
Sandiepooh
Body for Life Forum Message by nola (122 posts) at 01:46 PM
No one is attacking you....No one assumed you were a lard-ass. I think the bloating is making you a bit grumpy, but I hope that does not keep you from the forum because that would just be silly. So you don't like sarcasm...ok, but that's a pretty common thing in this forum and it's not a personal attack. It's the internet after all....
Body for Life Forum Message by SweetEmotion (1220 posts) at 01:51 PM
Just from the one picture you have posted, you look like a small body frame anyway, maybe you are gaining muscle. Don't quit, stay with it.
Lori
Body for Life Forum Message by sober-stud (58 posts) at 02:03 PM
Hey - I have been feeling a little down myself because my weight hasn't changed much. But when I saw an old friend he
couldn't believe how much muscle I have put on. So hopefully its moving from gut to elsewhere.
I still need to lose 20-25 lbs so that my muscles show through.
But when I think back - I really have not been eating clean. I've been getting in my work outs but doing little
cheats here and there on eating that add up.
Its hard to eat totally clean for one day. But I bet if you do - and control the portions you will see the results like some of those in the top 20. Not necessarily the champions since I think they use trick photography and plastic surgery....
Body for Life Forum Message by fjcastro (18 posts) at 02:05 PM
You should do what you think is best. Examine your goals and see if they are compatible with the Body for Life program. I mean, if you just want to lose weight, like you have in the past, do it your way. It's hard to follow through with something if your heart isn't really in it, and that's not a criticism, it's reality. You really have to want to do the program in order to succeed. As a great person once said "When the student is ready, the teacher will appear" Best of luck to you no matter what you decide to do.
Body for Life Forum Message by betterthanaverage (5 posts) at 02:36 PM
hey everyone -
maybe i posted wrong as it was my first time - do i need to start a new thread? i jumped in because i'm having the same issues with weight AND size gain (on my 4th week) and had not seen any other posts like it, and was hoping to get a little support myself (not to steal fitgirl's thunder, but i'm feeling pretty out of sorts myself). please let me know if i should be posting differently - kinda new to this.
if not - than here's a bit more...
i'm somewhat different from FitGirl in that i'm NOT 5'4" and thin. I'm 5'10" and incredibly average. I'm somewhat naturally lean, never weighed more than I do now, which is 160, usually I'm at 150 without watching diet/exercise. i've always worked out, but i'm definitly one who will do 60 minutes on the elliptical, get a good sweat, but watch tv the entire time. apparently it takes more focus than that if i want to look better than average. weight lifting makes me feel great, but have never seen many physical results.
to be honest, my before pics are so bad and i've gone downhill since that i don't dare post them (yet). actually feeling worse than i have in probably 5 years (alot of that is due to just feeling heavier).
anyway, that's my wrap. i wont' give up, but i'm honestly not feeling hopeful, AT ALL. just doing this now because i promised i would finish NO MATTER what. just feeling stressed, and added pressure (read above posts) that get me panicked if this doesn't work and makes me quit and go back to my old ways which at least i know will make feel better.
definitly giving 100% at the gym, and added some extra cardio - not as intense as the 20 min sessions. thinking i may post some food diaries and get your feedback.
sorry for the long post, but one more thing. i am floored at how supportive you all are. even with fitgirl being kinda bitchy and close enough to her ideal weight, you all handle it like mature adults. i especially appreciated the sarcasm...cause really, how can we rationalize quitting? to go back to mindless eating and unfocused workouts? it's stupid.
Body for Life Forum Message by Rie (611 posts) at 02:58 PM
Im sorry fitgirl that you saw cantstopme and others as attacking you- its called the toughlove/realitycheck combo- its a one/two punch- think about it, what are your alternatives? Obviously you started this for a reason. Time is gonna pass regardless what you do- and if you feel like you started it because things were getting out of hand, they will continue to do so.They arent't attacking you- they are putting the alternatives right where they need to be- in your face. You are 7 pounds above whats considered ideal weight. As you said youre physically active, and aren't a "lard ass" (sounds kinda attack-ative)- Go look at jsheltons profile. Imagine living with what this wonderful guy has had to live with- and yet even though he got really sick, lost friends, his job, and almost his life-he perservered.You're a lucky girl- you're fitgirl.I have a feeling you dont give up so easily in your life- so dont give up now.
Body for Life Forum Message by georgiawendy (443 posts) at 02:58 PM
Don't ever let the word QUIT enter your mind. Are you familiar with Donna Szabo? She is listed here under her full name. She gained eight pounds during her challenge before she went on to become an EAS champ.
Just think about what is possible if you really change your attitude and your mindset.
Body for Life Forum Message by J-P-S-524 (171 posts) at 03:22 PM
FG86...all I am going to say is, give it a chance, it's a 12 week challenge. After the 12 weeks are up, if you don;t like the results, then you can always go to what works best for you. A friend of mine is doing weight watchers & not working out at the moment. Her reason, because she wants to see here scale numbers drop. It's working for her, she has a goal in mind & at that time she is going back to working out & will not worry about the number anymore. Good luck in whatever you decide to do.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Framed (159 posts) at 03:51 PM
betterthanaverage...don't want you to feel ignored. But all that I said in my posts applied to you too. You aren't HEAVY so you aren't going to drop pounds fast. You need to really look at the portion sizes. These 6 mini meals really don't amount to more food than a normal person eats in 3 meals. Basically you are taking your 3 meals and splitting them 6 ways.
I think you will find that it all comes together for you around week 8. Suddenly the fat is gone and you can SEE the nice lean muscles. Hang in there. Be careful on your portion sizes. Really keep that protein to the size of a deck of cards (no larger) and keep the carb to your fist.
If you stick to it. It is going to make you stronger, tighter and slimmer. Just give it time.
Body for Life Forum Message by motleybtm (3 posts) at 05:46 PM
Fitgirl,
I understand you may get some bloating with the increased protein. Someone mentioned above that the bars/shakes can cause a gassy/bloated feeling - that's the case for me, at least where bars are concerned. I think that person gave you really good advice about easing in with the protein.
Have you read through hussmanfitness.org? It's a really fantastic site that anyone who does BFL type training and nutrition should read. He breaks it all down so you understand why it works, and what you have to do to make it work. Here's the skinny (no pun intended) on that 6 lbs you gained: for every .lb of fat you lose or gain, it means taking in or creating a deficit of 3,500 calories. Think about it: to gain 6 lbs means taking in an excess of 21,000 calories. That's a lot for one week. So while you *may* have eaten high calorie for a week, but chances are you only succeeded in gaining a pound or two. And the vice versus is true: to lose 2 lbs in a week you have to have a deficit of 7,000 calories. It's likely what you have gained is water. Are you drinking lots of water every day? That will help you to keep from retaining.
Listen, people get very defensive when a program they follow (and KNOW that it work) is doubted by someone. People who have followed the program, eating clean and pushing hard, KNOW that BFL can work for you. So give it some time, and keep true to it. I can't tell you how much I LOVE the muscles that I have. It will come, if you just stay the course.
Good luck!! :)
Heather
Body for Life Forum Message by betterthanaverage (5 posts) at 06:16 PM
hey framed - thanks for the response. yes, was and am feeling left out but i think that's just what i get for jumping in on someone else's thread.
i've taken your advice (EVERYONE's advice) and checked out that calorie-tracking website, and Donna's bio. As for the calorie tracking (I'm assuming this is where I can make changes as I'm feeling pretty good about my workouts), all i can say is...BRING IT ON. i think us 'average' girls think we can get away with snacking since we're closer to our goal weight, or because we're active enough, or hell, just being 5'10"...i can usually hide my weight easier than my shorter friends.
but bottom line is: if i have to learn to be accountable for every bite of food i take into my bod, in order to see a change, then i'm ready to take on that challenge. it will be interesting to see too the effect my eating has on my mood, energy, health, etc. i like how that online food tracker breaks it all down for you.
so thanks everyone for the advice. trying to look at the positive here, and get the most out of this experience, even if it's not what i expected.
Body for Life Forum Message by cookie1135 (1582 posts) at 07:45 PM
FitGirl, Hang in there!!! You are probably gaining muscle, and that's a good thing!!! Stick with BFL, It Works!!!! You have got to give it the full 12 weeks, and you need to follow the program by the book!!!
1. Eat Clean
2. Don't Cheat
3. Don't Miss Workouts
4. Hit Your 10's
5. Set Goals, Write Them Down, Read Them Everyday, Add New Goals As Needed
6. Never Give Up
7. Visualize Yourself The Way You Want To Be! Hold That Vision Until You Have Reached Your Goals!! We Become What We Believe!!! Believe that you are a success and you will become a success!!!
8. GIVE IT YOUR ALL!!!!!
YOU CAN DO THIS!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (409 posts) at 09:22 PM
Oh, please don't quit. You need to give this a full 12 weeks before you can determine whether it's working or not... Read this site: http://www.hussmanfitness.org for some really great information. Focus on your meals, make sure you're eating 100% clean, focus on your workouts and hitting your 10s.
This is NOT a high protein diet. It is higher than some, yes, but not really high. Maybe pay attention to specifically which foods make you feel bloated and make substitutions for those.
Please give this time, I really think you'll be glad you did!
Body for Life Forum Message by Trainwreck (2 posts) at 10:25 AM
Hi, my fiance accidently updated my profile with her "bikini bound challenge" by mistake, and we can't figure out how to delete it from mine. I searched the old postings and could not find one. Please help as one of my goals is not to wear a bikini. Thanks
Body for Life Forum Message by georgiawendy (443 posts) at 10:39 AM
I think you can go in and "edit" challenge 2 by erasing the info she typed and just replacing it with yours.
Body for Life Forum Message by TNT's-MOM (375 posts) at 10:45 AM
OMG...LOL...hummm a bikini...LOL...a pink polka dot one??? Sorry...I don't know how to fix it but this too funny..
TNT MOM
Body for Life Forum Message by ibmissy (36 posts) at 10:56 AM
Hehe. Now I see how you got your name "trainwreck". HAHAHA.
Sorry. Seriously though, I believe you can edit her info out under edit/view profile.
Body for Life Forum Message by shkelly (246 posts) at 11:23 AM
Just go to edit profile and then scroll down and click on Edit this challenge. It will have the place where she typed "Bikini Bound" and you can just erase it. HTH!! Although, there is nothing to be ashamed if YOU want to be bikini bound!! :D
Shelly =)
Body for Life Forum Message by T~N~T (1310 posts) at 11:24 AM
Oh c'mon I thought EVERYBODY wanted to look good in a bikini?
ROFLMAO sorry it's funny. I think you go ahead and delete it but you might have to reset your cookies. ANd I am no help there....
Body for Life Forum Message by J-Dub (409 posts) at 09:40 PM
Hit "refresh" after you've changed the information so it shows up right in your browser.
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 11:05 AM
I just returned from the doctor. I went to get my annual Choleterol test, which I should get the results back by Fri.
The Nurse took my blood pressure and had a puzzeled look on her face, she then went and got a different BP cuff and took it again.
She said did you know your BP is dropping. I told her it should be for as hard as I have been working at this BFL thing for the past 2 years.
Here are my Blood Pressure results
March of 2004 136/94
March of 2005 118/76
Feb of 2006 108/62
In ten more years I figure I will be at 0
Rod
Body for Life Forum Message by LincolnJenn (74 posts) at 11:13 AM
Rod,
Let us know how your cholesterol tests come out? I am doing before and after cholesterol and triglyceride testing and I would love to know how you did!
Jenn
Body for Life Forum Message by Hot Body (811 posts) at 11:14 AM
That's great, Rod! Way to stump the nurse!!
Body for Life Forum Message by losingit (12 posts) at 11:17 AM
Thats not actually a good thing. Your blood pressure in March 05 was at a healthier level. This means you might have poor blood circulation.
Better than having high blood pressure though!!
Body for Life Forum Message by bethkk (283 posts) at 11:31 AM
Just curious...what are the dangers of poor blood circulation? Does low blood pressure always mean poor blood circulation? If so, I've got a major problem. Rod's new blood pressure is about what mine always is!
Body for Life Forum Message by losingit (12 posts) at 11:56 AM
No real dangers as such. Its not a serious condition. Women should have lower blood pressure anyway (men typically have more blood). You've probably got cold hands and feet. I wouldn't worry too much about it.
Body for Life Forum Message by ibmissy (36 posts) at 11:57 AM
No Beth. It doesn't mean that. My sisters b/p is always low. I know since starting BFl my B/P has dropped 10-20 points off the systolic part. I am usually somewhere between 120/70 and 130/70. Now I am usually 110/68. (I have the girls check my bp at work.) In most people, lower blood pressure means healthier bodies and less chance for heart attacks or strokes. :)Though anything under 90/40 probably means you are either very old or have some kind of disease/issue.
Body for Life Forum Message by bethkk (283 posts) at 12:28 PM
Oh, good! Thanks for clearing that up! Mine tends to be around 110/70. Sometimes it's lower...but I only know that because it's been lower once or twice when I've donated blood. And since they let me donate, I guessed it wasn't TOO low!!
I do tend to have cold hands and feet, though!
Body for Life Forum Message by shkelly (246 posts) at 12:42 PM
Anything lower then 90/40 or a sudden drop in blood pressure as opposed to a gradual drop would be cause for talking to your doctor but your blood pressure as it is now is OPTIMAL!! Anything under 120/80 is considered optimal!! Good job bringing it down so much!! You are now considered in athlete condition, WHIHOO!!!
Shelly =)
Body for Life Forum Message by Spec V Me (29 posts) at 12:45 PM
What...?! You didn't do it without any help from your docor? Can't be, I thought you had to take a pill for EVERYTHING. Your lucky the doctor didn't prescribe something on the spot to kill you. They don't want your kind going around and spreading the word on message boards that a proper diet and excercise really give better results then the "Meds for Life" approach. Congrats!
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 12:52 PM
Thanks guys, Jenn I will let you know about the Cholesterol test.
I dont think I have poor blood circulation, I am just healthier than I was 2 years ago.
I used to have a very short temper and my head always felt like it was about to pop off my neck. Those symptoms are gone.
Body for Life Forum Message by bella2be (505 posts) at 12:54 PM
Congrats!! And definitley let us know about your cholesterol. Thats a biggie that I am looking forward to!
Body for Life Forum Message by scrappinmichelle (67 posts) at 02:07 PM
Good for you! Congrats!
Body for Life Forum Message by fjcastro (18 posts) at 02:09 PM
I know what you mean, I'm trying to get down to my birth weight.. :-)
Body for Life Forum Message by BIG BULL (963 posts) at 02:33 PM
Uh Rod.........I don't think you want to be at 0! That might be a bit too low! We need to talk soon........if you know what i mean.
BB
Body for Life Forum Message by Flower (2371 posts) at 04:24 PM
******************
Body for Life Forum Message by J-P-S-524 (171 posts) at 04:27 PM
Good to hear Rod!!!
For me, I think my BP is rising do to the Flyers current losing streak!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by J-Dub (409 posts) at 09:27 PM
Woooooo! I remember when you were "Rod Who Wants To Change His Bod" (or something like that, lol) when I first got here a little over a year ago. WAY TO GO on making that wish come true!
Body for Life Forum Message by jamber (1014 posts) at 09:30 PM
I'm gonna rename you Rod-dy the hottie!!! :D
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 09:58 PM
Tracey, are you trying to tell me I have flatlined or are you giving me a bunch of stars; )?
Rod
Body for Life Forum Message by Strong Mind (18 posts) at 11:29 AM
I know their are different theories about creatine. I know a guy who is a drug-free bodybuilder and has been doing it for 20 years and has not even tried it and lets just say he is ripped and muscular. I know some people on here say they take it 2 to 3 times a day and on free days etc. I have been cycling the last 4 weeks so Im gonna get off of it for a couple weeks and see what happens. I just that with all the water I drink (150oz) a day plus the creatine it could be holding me back a little.
My meals and weight training are going great I just wanna see what happens.
For the people who are on creatine and then cycle off what do you notice in scale weight and the way your clothes fit?
THANX...No matter how frustrated we get WE will still be moving foreward. Dont get to high or low on this program as you will go through different emotions but thats ok. The is NO worse feeling than the feeling of that old body that kept draaging us down.
Don't Give Up, Don't EVER Give Up
Former N.C. State coach Jim Valvano
Body for Life Forum Message by J-Dub (409 posts) at 09:36 PM
Zooman stopped taking it and saw some of his measurements go down. Not sure about the fit of clothes, though. But he has upped his weights on his workouts, so I guess it hasn't affected his strength!
Body for Life Forum Message by Pan (88 posts) at 11:31 AM
Dear All,
Can we welcome to Tracker my best friend who was also my best man at my wedding and who which we grew up together (GeorgeLH) .
I am sure you (& I) will give him all the support and encouragement, something you guys have been giving me for years.
Welcome George bro, we are officially the only 2 people in the Whole of Cyprus on the bfl :-)
God Bless
Pan
Body for Life Forum Message by ibmissy (36 posts) at 11:47 AM
Welcome George. :)
Body for Life Forum Message by FV Tom (194 posts) at 12:11 PM
Hi George! Good luck with your journey!
Body for Life Forum Message by GeorgeLH (1 posts) at 12:27 PM
Dear fellow BFL's thank you for your very warm welcome!!!
I would like to thank Pan (my best friend) for the encouragement & and help he has given me to prepare for & start my 1st challenge!
May I wish everyone a great 2006 & more importantly one we all feel happy with our selves!
Body for Life Forum Message by BuckeyeBoy (107 posts) at 02:31 PM
Hello George. Best of luck to ya buddy! Were all pullin' for ya!
Kevin Hubbard
Body for Life Forum Message by Hot Body (811 posts) at 04:26 PM
Welcome to Tracker, George!!
Body for Life Forum Message by Rie (611 posts) at 05:51 PM
Welcome!
Body for Life Forum Message by TNT's-MOM (375 posts) at 05:58 PM
welcome, this is a good place to be for support. Good Luck
Body for Life Forum Message by bubblz7 (153 posts) at 06:45 PM
Hey George, Welcome to BFL and Tracker!! You have a great role model in Pan...he's done exceptional. Good luck to you and happy exercising!!
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by LoveMyFreeDay (13 posts) at 06:51 PM
Hi George,
You're in with a good group. You'll never have a reason to bail ship if you keep in touch with us here at BFL Tracker!
Good luck, Lori
Body for Life Forum Message by cookie1135 (1582 posts) at 07:33 PM
Hi George! Welcome to our BFL Tracker family!!!! You are going to love it here, everyone is so friendly and supportive!!!!! I wish you all the very best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by jkbatchos (3 posts) at 11:32 AM
So my hubby and I started on Sunday and I gave up Diet Coke and have been getting up at 6:00am. I actually like it! My question is about the food I'm eating. I just feel like I'm eating to much, I'm use to the less is more. Could you look at yesterdays menu and let me know. Thanks
Meal 1: 3 egg beaters/2 pieces whole wheat toast
Meal 2: Protein Bar
Meal 3: 3oz. Chicken, spinach wrap, lettuce, 1T. RF Parmeasan Cheese, 1T. RF Ceasar Dressing (Eating for Life Recipe), and Celery
Meal 4: Turkey burger on whole wheat bun, lettuce, baked potatoe fries, and brocolli
Meal 5: Protein Shake
Meal 6: Didn't get in.
Exercise 20 Minutes of High Intensity (like program says) 20 minutes Medium Intensity.
Today
Meal 1: FF Cottage Cheese and FF Yougurt
Meal 2: Turkey Burger, Brocolli, baked potatoe fries
Meal 3: Protein Bar
Meal 4: Protein Shake
Meal 5: Filet Mignon, Salad, Potatoe
Meal 6: Apple, String Cheese
Thanks all. Any other advise would be helpful, I have 48lbs that I am going to lose!
Body for Life Forum Message by J-Dub (409 posts) at 09:32 PM
The only meal I think is too much is Meal 4 (from yesterday?) because you had the ww bun on your turkey burger AND baked potato fries. That's 2 carbs. Othrwise, I think you're right on!
In the beginning, it does feel like a lot of eating. But as long as your portion sizes are right, you're doing it exactly right!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:44 PM
Gotta agree with Jess... just figure the portions ..& you'll be sailin/!
Keep at it ..& asking questions ..that's what we're here for! :)
Body for Life Forum Message by Minka (71 posts) at 11:41 AM
i posted my pics!!! WAAAAAAA!!!! how did i let myself get this way!!! i sure hope the next pics at 8 weeks is the 'magic week' for me!!!
dont laugh but check em out...*sigh*
Body for Life Forum Message by Miss Fit (378 posts) at 11:51 AM
Wow, I can see HUGE changes in just 4 weeks. Keep it up. You're doing great. =)
Body for Life Forum Message by rsim05 (20 posts) at 11:55 AM
Great Job Minka! You have lost 19lbs. in 4 weeks! That is great! You can see great results from your hard work. Keep up the good work!!
Body for Life Forum Message by Minka (71 posts) at 11:58 AM
thanks you guys.... i just want the process to be FAST!!! but i know it doesnt work that way.
amazing what a shocker those pics can be!!
Body for Life Forum Message by powermom (202 posts) at 12:01 PM
What great results in just 4 weeks, can't wait to see your 12 week photos!
Body for Life Forum Message by ibmissy (36 posts) at 12:02 PM
Awesome job!
Body for Life Forum Message by LoveMyFreeDay (13 posts) at 01:03 PM
Hey Minka,
Your transformation already is phenomenal. Just imagine--and envision--how wonderful you'll look at the 8-week and 12-week point! Good going!!
Lori
Body for Life Forum Message by Suz2lose (98 posts) at 01:13 PM
OMG! Minka, I just looked at your updated photo! WOW, you are doing amazingly well! I'm so impressed! I am totally watching your post! You are a beautiful woman t'boot! Good Luck!
Body for Life Forum Message by SweetEmotion (1220 posts) at 01:16 PM
I too am impressed, you have done alot in just 4 weeks. Great job.
Lori
Body for Life Forum Message by fjcastro (18 posts) at 01:19 PM
Very nice job for the 4 weeks. I know it's tough to post pics of yourself, but it's worth it. It makes you accountable to everyone else and it allows you and others to see the progress you are making... Keep up the great work!
Body for Life Forum Message by scrappinmichelle (67 posts) at 01:20 PM
You look fantastic! I can definitely see changes..... your face and your mid section! Great progress! Keep it up!
Body for Life Forum Message by Minka (71 posts) at 01:47 PM
thanks so much you guys. it sure makes it easier to swallow when i have you to support me :)!!!
Body for Life Forum Message by libbyster (3 posts) at 03:22 PM
wow, what a difference! you should definitly be proud of yourself. very inspiring. <3.
Body for Life Forum Message by Flower (2371 posts) at 04:21 PM
*************
Body for Life Forum Message by akladydi (30 posts) at 05:30 PM
Minka said:
i posted my pics!!! WAAAAAAA!!!! how did i let myself get this way!!! i sure hope the next pics at 8 weeks is the 'magic week' for me!!!
dont laugh but check em out...*sigh*
Body for Life Forum Message by Kerry (1191 posts) at 05:33 PM
No sighing, no laughing...
You are doing GREAT!
Keep it up.
Yours in Health,
Kerry
Body for Life Forum Message by akladydi (30 posts) at 05:33 PM
What an awesome job. Way to go and keep doing what you are doing because it is working.
Diane
Body for Life Forum Message by Rie (611 posts) at 05:46 PM
Good for you!
Body for Life Forum Message by J-Dub (409 posts) at 09:14 PM
YAY for you!
Body for Life Forum Message by cllinallsmom (1 posts) at 12:58 PM
OK I USE THE ACCU-MEASURE PLASTIC THINGY, BUT I GO TO THE TOOL SECTION OF THIS SIGHT AND THEY DIFFER ABOUT 3 %,WHICH ONE WOULD YOU RECOMMEND USING??WHICH ONE IS MORE ACCURATE??
THANKS...
MICHELLE B
Body for Life Forum Message by J-Dub (409 posts) at 09:57 PM
Personally, I'd stick with the Accumeasure.
However, whichever you choose, choose just one and stick with it. Neither method is going to be 100% accurate, so your best bet is to pick one method and watch the downward trend.
Body for Life Forum Message by ~Lala~ (893 posts) at 11:29 PM
I hope one of the gang that uses one can help out ... I've never been brave enough to try it myself!
Body for Life Forum Message by sandiepooh (15 posts) at 01:56 PM
Hey family, what is a blog and how do I start one? I was told I should do a blog but I don't know what that is. Can you help me?
take care
Body for Life Forum Message by DeanaRae (135 posts) at 02:10 PM
Here is a link to a good description of what a blog is, and how to start one: http://en.wikipedia.org/wiki/Weblog
Body for Life Forum Message by Janie (42 posts) at 02:13 PM
I use blogger.com. Fun, fast, free. You can write about whatever you want to write about. You can journal, vent, be silly, serious or whatever. Check out the blogs on BFL for some ideas along those lines, or go to blogger.com and check some random posts. Basically it's about whatever you want it to be about. Enjoy!
Body for Life Forum Message by KatieFeld-mom (180 posts) at 03:03 PM
Here's a short list of BFL Blogs that Larry (I think) collected.
http://www.ljf.net/bflblogtown/
I also use Blogger.com. Very friendly and easy to use.
Body for Life Forum Message by Rie (611 posts) at 05:52 PM
if youre at work you might find a lot of these blocked...
Body for Life Forum Message by J-Dub (409 posts) at 09:35 PM
Yeah, some places do block them, but I can get to mine at work. I'll second (or fourth, LOL) the blogger.com site. It's very user-friendly. Well, most of the time, LOL!
Body for Life Forum Message by BIG BULL (963 posts) at 02:13 PM
"A journey of a thousand miles begins with the first step." Chinese proverb
I can hardly believe that I am typing these words.....February 7, 2005 I began my journey to better health and, ultimately, my best health and body. Yesterday came and went and I totally forgot that it was the one-year anniversary of this most incredible journey. Words cannot describe all the positive change that this decision has wreaked on my life.
Let's just say that a year ago, Day #1 felt like forever, Week #1 forever and a day, and Challenge #1 seemed like an eternity. I pushed forward and daily had to find the determination and perseverance within to propel me toward this new life! How many times did I think, "WILL MAY 1st EVER GET HERE?!?!?" Funny thing....IT DID! As Rod or Kerry once said, if you complete a 12-week Challenge you will never ever be the same...and they are right!
The most powerful mental image that has permeated my thinking in every area of my life is the image that life is a constant challenge in overcoming resistance. It doesn't matter what area.......strength resistance...cardio resistance...diet resistance...relational resistance.....financial resistance....time resistance....moral resistance..........you name it.......resistance is there and it is painfully real.
I am indebted to all you guys on the Tracker and in the early days the BFL Guestbook, for inspiring me, pushing me, cajoling me, challenging me, listening to me and most of all being there for me through it all. I give special shout out to some of you who have been there with me since the start....
TNT.......I feel like you are my little sister and ain't nobody messin' with my little sister!
goingforbuff......You will always be my favorite captain!
Tracy06.....You are my kindred spirit and I always think of you when Casting Crowns is blasting during my workouts!
bethkk.......Who would've thunk it??? BIG BULL and beth fightin' the good fight in good ol' Fishers!!
supergirl.......I am your biggest BFL fan and thanks for being mine, too!!!
Udenia........I think we have rocked the tracker a time or two.......BB and BB are in da house!!!
GET*HER*DONE....Can I carry your gym bag to one of your workouts someday??? As Faith Hill sang, "A Mississippi girl don't change her ways, just because of a little bit of fame..." YOU are an inspiration in so many ways to me!
WeCanDoIt........I can still here that music as we are partying on my deck. You ROCK no matter what!
Young Guns.....You put us on the Tracker map last May and I will always appreciate that phone call to get me going again!
jshelton...........I have told more people about you then anybody else on this site and it gives me happy tears! You, my friend, are an inspiration for the ages!
Rod hch Bod....You are my Hoosier brother and we have just begun to ROCK this site and our home state!
Kerry..........You are my inspiration and can't wait until I get the call up into the BIGS to join you there!
JulieWhitt.......Thank you for going out of your way to send me an email even though you hardly knew me just to say congratulations on finishing my first challenge! You are my sister and you are with me every workout in my C2 "Carry the Torch" DO-OVER Challenge! I know I will get to meet you some day on the other side, where the promise of a new and perfect body awaits those that believe! I love you!
I LOVE ALL YOU GUYS!!!!!!!!!!!!!!!!!!!!!!!!!!
Gratefully.......BIG BULL bloggin
Body for Life Forum Message by Hot Body (811 posts) at 02:19 PM
Wow. Such class! Congratulations on your anniversary, BB!!
Thank YOU for keeping us full steam ahead in our BFL journeys!
Body for Life Forum Message by jamber (1014 posts) at 02:27 PM
Hey BB I am so happy for you!! You have done an awesome job and have been one of the biggest inspirations on this site. We love ya, Coach!!! :)
When do I get my poster??
Body for Life Forum Message by leanzzz (32 posts) at 02:28 PM
Congratulations. You have made significant improvements. You should be so proud. BFL rocks and I can't wait till it is a year for me! Take care. Jesse
Body for Life Forum Message by lapowell (141 posts) at 02:50 PM
Happy Annirversary! Lee Anne
Body for Life Forum Message by bethkk (283 posts) at 03:01 PM
Awesome post, as usual, my friend! YOU are an inspiration and a great coach! Congrats on a year!
Body for Life Forum Message by Tracy06BFL (55 posts) at 03:06 PM
Thanks Big Bull for another GREAT post. You are the inspiration on this site.
HAPPY ANNIVERSARY!
Body for Life Forum Message by Flower (2371 posts) at 04:23 PM
****************
Body for Life Forum Message by Kerry (1191 posts) at 04:56 PM
BB,
ONE of the BEST posts I've had the pleasure to read in a long time. Happy ANNIVERSARY to You!
I suppose in part, such a great post as you touch on so many people who have made a positive impact on your life ( mine too! ), and it serves to remind me of what an awesome and supportive group of people are here.
I'm not at my 1 year call out yet, but when I get there, the reason you'll make it on the list is because of your great ( and witty ) attitude. I can almost hear you SHOUTIN' OUT.... and it makes me smile.
Success to you my Friend,
Yours in Health,
Kerry
Body for Life Forum Message by T~N~T (1310 posts) at 04:59 PM
Happy Anniversary!!!!
It is such an awesome feeling! Way to go!!! You are awesome and we enjoy your infectious energy as well!
Way to go BIG BULL!!!
Body for Life Forum Message by Rie (611 posts) at 05:49 PM
Bull....and I mean that-lol
you go boy
Body for Life Forum Message by bubblz7 (153 posts) at 07:01 PM
Congratulations on your 1 year anniversary and new way of living. It's a big deal to make it to that 1 year point. To continue changing and learning is truly a challenge in itself, but you seem to have mastered it.
I just passed my 4 year anniversary from my initial transformation. Hard to believe actually. Yes, I know I have fallen back a bit due to injury, but I'm bouncing back fast. And lots of the support I get from everyone on here, especially reading your blogs Mr. Big Bull Sir, has really helped me continue on.
BB, you have thanked others for helping you through. Let me say Thank You to you for making this forum a fun, exciting, and extremely MOTIVATING place to come. You, my friend, are truly inspirational.
Keep bloggin'....
Suzanne
PS:Can I have the hot pink shorts now? :o)
Body for Life Forum Message by cookie1135 (1582 posts) at 07:30 PM
Big Bull! Congratulations on your one year anniversary!!!!! Way To Go Big Bull!!!! I wish you all the very best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ~Lala~ (893 posts) at 09:30 PM
Congrats Mr Bull!!! Great post as ever!
Desira-bull must be one happy lady!!
Hugs to you both!
Lala*
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 09:51 PM
Happy 1 year Anniversary, You big ole Articulate stud you.
You definitly have embraced the Body For Life culture.
I cant wait to see what the Big Bull will do in year 2.
Your BFL Brother,
Rod
Body for Life Forum Message by J-Dub (409 posts) at 09:54 PM
Happy Anniversary, BB!
Your quoting of "The Jerk" cracked me up. :)
Here's to another great year!
Body for Life Forum Message by bella2be (505 posts) at 09:57 PM
Happy Anniversary and congratulations!! Your posts are contagiously exciting, not to mention ultra inspriing. You rock Big Bull!
Body for Life Forum Message by fitprincess (22 posts) at 02:17 PM
Okay guys, I need to vent and while I'm at it, I'll introduce myself since I'm new here.
I just moved to AZ a few months ago after getting married. I have been waiting for licensure to start working, and found a job at an AWESOME office that I was to start Monday the 13th. I have been so lonely here since I haven't really met anyone yet, and I am so looking forward to working so I can meet people.
In the meantime, I started a challenge on Feb. 1, and have been so sick for the past week that I am so off-track I need to just start over. That sickness (strike 1) put a kink in things, but I wasn't too concerned. I figured it was so early on that I'd just start afresh and move on... no biggie.
Well, today I get a call from the AWESOME office and they've hired someone else because they didn't want to wait until Monday for me to start. Obviously, this is strike 2, and I am bummed way beyond what words can express.
I've been suffering from a little depression from my lack of social interaction, and I feel like losing this job at this stage is just another slap in the face.
Has anyone gone through a similar situation? Just when everything seemed like it was fitting perfectly into place... BLAM!
Sorry to vent... thanks for listening.
Lisa
Body for Life Forum Message by jamber (1014 posts) at 02:32 PM
I'm gonna pm you. :D
Body for Life Forum Message by betterthanaverage (5 posts) at 03:03 PM
hey princess,
today was my first post as well.
this morning, i had a phone hearing with my ex boss who denied my unemployment benefits. didn't go so well. we didn't get any further than why i filed a late appeal and that was it, meeting adjourned, never mind the laws he broke as an employer.
long story short, i'm in a pretty tense financial situation, and have been looking for work for months. i can't tell you how many times i've watched GREAT meetings, promised job offers, etc somehow go 'poof'.
yes, princess, you HAVE to trust these things. i have no option but trust that as long as i get up EVERY DAY and do everything i can EACH day to bring the success into my life that i want, it will happen. and if it doesn't, i let it go. it was not meant to be.
perhaps there's a better job for you out there. or perhaps there is something big to learn from this. perhaps all of this is leading you to something even more gratifying.
just keep doing all you can everyday to get yourself there, one day at a time.
hope that helps. now if i can just apply that to my own life...actually, there a weird parallel i see between my life and my B4L progress. i somehow managed to gain 8lbs of weight AND inches in my 1st 4 weeks of this program. TALK ABOUT A SETBACK!!! but what can i do, except just keep going, keeping doing my best, and know that this is still better than quitting.
know what i mean? obviously, there is no reason to correlate you missing this job with you quitting this program. it simple WILL NOT make you feel better about things. and as far as the depression goes, you do know that working out will make you feel better right? i woke up monday morning after watch the seahawks lose and a day of drinking and could feel just chemically low. so i just got on the treadmill and put on the tv and just did an easy workout until my mind was out of the bummed fog. i worked up a sweat, felt cleaner, and got on with my day.
Body for Life Forum Message by Rie (611 posts) at 05:55 PM
Just when you think its dark, it will turn around- this too shall pass...
Body for Life Forum Message by J-Dub (409 posts) at 09:25 PM
Ah, that's a bummer, I'm really sorry to hear that. But what I think it means is that the job wasn't as great as you thought it would be... and that one that is REALLY AWESOME is waiting for you. You'll find it soon. :)
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:31 PM
ITS A CONSPIRACY!!!!!!Theres no such thing as a colon cleanses!! You know those pills you pay 900 bucks to buy!! The ones you have to sell your first borne to get a hold off?!?!?! Well, I hate to bust you colon but they don’t do jack!!! And you might say “ Well I craped out an E.T. looking thing just the other day so they must work!” Well I worked under cover at a colon factory..And what really happens is….They put a condensed ET in a pill and so when you eat it and grow a tail the next day and take a look at your dooky and see the little gremlin…You’ll tell all of your friends and they will all buy poop pills!!
What I suggest is you buy a few prunes and kick back and let nature do its work! Don’t buy colon pills or you will go bald!
Body for Life Forum Message by Sammy (57 posts) at 03:37 PM
Hey thxs that is funnny!
Body for Life Forum Message by Sammy (57 posts) at 03:37 PM
what if i didnt drop a E.T. but a gremlin
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:41 PM
Sammy said:
Hey thxs that is funnny!
Friend..This is no joking matter!This is a matter of life and baldness!!!
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:43 PM
Sammy said:
what if i didnt drop a E.T. but a gremlin
Its better to drop a gremlin... Cuz ET has that glowing finger thing..And its just not cool having a light show in the land down under.
Body for Life Forum Message by Flower (2371 posts) at 03:45 PM
Hey Butt - I mean this with the utmost respect, but you're not "known" around here. Is your claim sarcasm (I say sarcasm because of your ridiculous profile) or the truth? If truth, can you back it up a bit - I'm interested.
Body for Life Forum Message by Scattergold (127 posts) at 03:52 PM
I might disagree about your views on the coolness of a light show down under.......
Body for Life Forum Message by nola (122 posts) at 03:52 PM
Light show down under, LOL....
Body for Life Forum Message by Ajordan (17 posts) at 03:57 PM
Butt unfortunately works in the office next to me and has hacked onto our website... He's harmless... I promise.....
I'm interested too.....
Body for Life Forum Message by Hot Body (811 posts) at 03:58 PM
You are so wrong, BC.
It's Sea Monkeys that they stuff in those little pills.
http://www.sea-monkeys.com/
I can't wait to re-sell mine on eBay!
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:03 PM
Flower said:
Hey Butt - I mean this with the utmost respect, but you're not "known" around here. Is your claim sarcasm (I say sarcasm because of your ridiculous profile) or the truth? If truth, can you back it up a bit - I'm interested.
Heres the truth...The truth shall set you free!!!
http://valueservices.org/reelimage/downloads/images/et.jpg
Buy the colon pills and this is what you will get!!
Warning!!!!This photo is not for the squeamish
Body for Life Forum Message by sifukev (10 posts) at 04:05 PM
LMAO ROF.... Now THATS FUNNY!!!! I needed a good laugh....
"the truth shall set you free"
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:05 PM
Ajordan said:
Butt unfortunately works in the office next to me and has hacked onto our website... He's harmless... I promise.....
I'm interested too.....
I dont know you!!!! Your one of them!!!!!! Its to late now..The butt pill has you!!! Im sorry!
Body for Life Forum Message by Ajordan (17 posts) at 04:06 PM
I think I saw that in the john yesterday......
Body for Life Forum Message by sifukev (10 posts) at 04:07 PM
So John has that in him too?
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:11 PM
Ajordan said:
Butt unfortunately works in the office next to me and has hacked onto our website... He's harmless... I promise.....
I'm interested too.....
I dont know you!!!! Your one of them!!!!!! Its to late now..The butt pill has you!!! Im sorry!
Body for Life Forum Message by sifukev (10 posts) at 04:33 PM
Sea Monkeys, Huh???
Body for Life Forum Message by Lani (30 posts) at 05:12 PM
Ok you guys! Stop it! Do you know how hard it is to ROFLMAO undetected in my cubicle! I'm gonna get in trouble from my boss when she sees my turning blue on the floor from trying to hold the laughter in!
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:53 PM
Sammy said:
what if i didnt drop a E.T. but a gremlin
A live Photo of a Grimlin... This Will shock you!
http://www.monsterjones.com/Gremlin.JPG
Amazingly this one captured in this photo could actually speak French
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:34 PM
Im willing to donate my boobs to sciences.. Or the highest bidder..Bidding starts at $500
Body for Life Forum Message by sifukev (10 posts) at 03:36 PM
I'll start it at 600.00!!
Body for Life Forum Message by Ajordan (17 posts) at 03:36 PM
I'll bid 500$ for you to shut up!
Body for Life Forum Message by murphg2 (1 posts) at 03:44 PM
Ajordan...I will split that with you.
And that was very funny BTW!
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:45 PM
murphg2 said:
Ajordan...I will split that with you.
And that was very funny BTW!
Don’t encourage her.
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:46 PM
sifukev said:
I'll start it at 600.00!!
600...do we have 700???
Body for Life Forum Message by ButtConspiracy (29 posts) at 03:56 PM
Ajordan said:
I'll bid 500$ for you to shut up!
are you paying check or credit card?
Body for Life Forum Message by Rie (611 posts) at 05:04 PM
its a flamer- pay it no mind-
Body for Life Forum Message by Flower (2371 posts) at 05:21 PM
Rie - this whole thread is "theirs"
Body for Life Forum Message by h4x0r (5 posts) at 05:22 PM
do you take food stamps?
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:10 PM
Rie said:
its a flamer- pay it no mind-
How many times do I have to flush before you go away?
Body for Life Forum Message by Rie (611 posts) at 08:18 PM
hmmm thats a good question, much like, how many times do you have to swallow till youre full?
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:29 PM
theres nothing for me to swallow cuz you ate it all..Jumbo
Body for Life Forum Message by Rie (611 posts) at 08:33 PM
except what went up your ass- which I assume is considerable.
now I hit ignore...man It gotta hurt you knowing I wont see your answer...much like your first Butt conspiracy...but we all know not NEARLY your last.
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:40 PM
Rie said:
except what went up your ass- which I assume is considerable.
Are you hitting on me?? Hate to burst your bubble but I'm not into Bull Dikes.
Body for Life Forum Message by Flower (2371 posts) at 03:49 PM
Oh shit, I just asked you a serious question even though I new your profile was retarded. Then I saw your other thread; what is the purpose of your profile/threads. Boredom? Or are you going totally incognito, are bored at work and looking to see who you can rile up with your whily sense of humour?
Body for Life Forum Message by keaton7655 (30 posts) at 03:55 PM
YOU SAID IT FLOWER! WHAT ARE YOU THINKING DUDE?
Body for Life Forum Message by sifukev (10 posts) at 04:00 PM
I think it's quite funny.... my wife is doing the "Dr Natura" thing and she is always on the boards reading and talking about it.... I personally think all the people talking about that "crap" (pardon the pun) needs to get a life.... So lighten up Flower..... and don't take retards seriously
Body for Life Forum Message by Ajordan (17 posts) at 04:04 PM
I am getting a life.... a very SMOOTH and Cleansed life Mr. Kev....
HERE's TO CLEANSING EVERYONE!!!
(as we toast with our Metamucil glasses raised...)
Body for Life Forum Message by sifukev (10 posts) at 04:08 PM
Nerd.
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:08 PM
Flower said:
Oh shit, I just asked you a serious question even though I new your profile was retarded. Then I saw your other thread; what is the purpose of your profile/threads. Boredom? Or are you going totally incognito, are bored at work and looking to see who you can rile up with your whily sense of humour?
You need to get out more!
Body for Life Forum Message by Flower (2371 posts) at 04:12 PM
Oh give me a break sifukev - read his posts then take a look at his profile. I'm just mad because he had me going, thats all. Idiot.
Body for Life Forum Message by Ajordan (17 posts) at 04:14 PM
Easy Flower, SifuKev is my hubby.... We're all in the same office and EXTREMELY bored...can't ya tell
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:15 PM
Flower said:
Oh give me a break sifukev - read his posts then take a look at his profile. I'm just mad because he had me going, thats all. Idiot.
Is it youre time of the month??
Body for Life Forum Message by Flower (2371 posts) at 04:16 PM
"I" need to get out more???????
I think not, I'm a complete looser and depend on people such as yourself for my entertainment; better to be here than "out" where I'll miss all this.
Body for Life Forum Message by Flower (2371 posts) at 04:17 PM
F.O.
Body for Life Forum Message by sifukev (10 posts) at 04:17 PM
I read his profile and posts ..... and LMAO you should try it some time... Dont take everything you read so seriously.... If you really took his "minature ET in the butt pills and they grow a tail when they come out" joke seriously.... I'm sorry...
Body for Life Forum Message by Ajordan (17 posts) at 04:18 PM
okay kids....
Body for Life Forum Message by Ajordan (17 posts) at 04:19 PM
Let's all calm down now.... Flower by the way, i checked out your profile and you have AWESOME results.. if worse came to worse, I would definitly bet that You could tak BC if you needed too....
Body for Life Forum Message by Jame (30 posts) at 04:20 PM
why don't you bored office people take your jokes else where.. people don't come here for these kinds of jokes, they come here for good information.
Body for Life Forum Message by Ajordan (17 posts) at 04:21 PM
"take on BC"
Sorry I misspelled it...
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:21 PM
Ajordan said:
I would definitly bet that You could tak BC if you needed too....
And I dont thing I'd mind ;)
Body for Life Forum Message by J-P-S-524 (171 posts) at 04:23 PM
Yeah..my $$$ on flower too...never mess with a Canadien girl!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by sifukev (10 posts) at 04:24 PM
Why don't you not read jokes and then get P$%'d off when you don't get them, If you don't want to read them and laugh..... DON'T
.... Ajordan, stop sucking up
Body for Life Forum Message by Ajordan (17 posts) at 04:25 PM
Okay, I'm out... You guys are getting rude and mean ALL of you!... It was suppossed to be funny..
Later Kids....
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:25 PM
Jame said:
why don't you bored office people take your jokes else where.. people don't come here for these kinds of jokes, they come here for good information.
This is no joke James!! The truth hurts!!! So get the pinecone out of your butt cheeks smile
Body for Life Forum Message by sifukev (10 posts) at 04:26 PM
LMAO
Body for Life Forum Message by Ajordan (17 posts) at 04:28 PM
Sucking up? This post Sucks... and sifukev... you do have to come home with me tonight... Watch it Buddy!
I'm seriously leaving now....... ADIOS
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:30 PM
Kev, If Amy kicks you out you can always stay with James...I think he likes men :D
Body for Life Forum Message by Jame (30 posts) at 04:34 PM
My name is Jamie - my username is JAME, i am female... so, why don't you quit clogging up tracker with your nonsense. it's irritating.
Body for Life Forum Message by Your Worst Nightmare (1 posts) at 04:41 PM
So this is what people do who make minimum wage and are bored at work.
Buttconspiracy You are a MORON
Sifukev You are a MORON
Ajordan You are married to a MORON.
HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHHAHAH
The Nightmare strikes once again!!!!!!!!!
Body for Life Forum Message by bluepulse (15 posts) at 04:44 PM
Uh..it's Moron, and minimum wage would we a step up.
Body for Life Forum Message by Rie (611 posts) at 05:10 PM
bored or not- flaming is retarded-
Body for Life Forum Message by mshaun (44 posts) at 05:45 PM
I agree with Ajordan and Rie. I can take a joke but this isn't funny. Ok, the E.T. in the pill thread was a little but it was an obvious joke. Alot of this other is borderline joke/insult and is inappropiate for this site. This site is meant for support. I for one am above all this though so This will be my only comment.
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:17 PM
Jame said:
My name is Jamie - my username is JAME, i am female... so, why don't you quit clogging up tracker with your nonsense. it's irritating.
Did your parents ever ask you to run away from home?
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:23 PM
Chaos, panic, & disorder - my work here is done :D
Body for Life Forum Message by Rie (611 posts) at 08:23 PM
what a totally pussy-you need to rethink the dollar store comedy course you bought- you got ripped off.
Body for Life Forum Message by ButtConspiracy (29 posts) at 08:36 PM
I get it....You work for a colon company dont you!! And now since I came along the truth is out there!!! And your trying to shut me up!!Sorry but It isnt going to work!! Chain smoking hag!!
Body for Life Forum Message by J-Dub (409 posts) at 09:10 PM
Hey everybody! Eat a few bananas (Splenda optional) and chill! Good grief.
Body for Life Forum Message by ButtConspiracy (29 posts) at 04:19 PM
http://www.peppercorn.tv/desserts-yum.jpg
You dont know what your missing hahah
Body for Life Forum Message by sifukev (10 posts) at 04:27 PM
Funny
Body for Life Forum Message by Rie (611 posts) at 05:03 PM
flamer- pay it no mind- its already been reported, so it will be gone soon to go back to wanking like it does best.
Body for Life Forum Message by Flower (2371 posts) at 04:29 PM
its not working is it?
Body for Life Forum Message by Hot Body (811 posts) at 04:29 PM
****************
Body for Life Forum Message by J-P-S-524 (171 posts) at 04:31 PM
I'm seeing stars....
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Jennifer A (356 posts) at 04:31 PM
I hear you Flower!
Body for Life Forum Message by Megan'sMom (289 posts) at 04:35 PM
Depends on what you're trying to do?
Laurie
Body for Life Forum Message by Hot Body (811 posts) at 04:46 PM
Kill a Troll!
Body for Life Forum Message by J-P-S-524 (171 posts) at 04:47 PM
ahhhh....got it
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Reagiesmom (551 posts) at 04:54 PM
HUH?!
Body for Life Forum Message by Kerry (1191 posts) at 05:34 PM
it'll work :)
the net is a big place, plenty of room for small minds, lol
Yours in Health,
Kerry
Body for Life Forum Message by J-Dub (409 posts) at 09:13 PM
Doin' the BUMP!
Body for Life Forum Message by ~Lala~ (893 posts) at 09:20 PM
OH Flower..you are always a fun girl!
I'll play!
Bump!
Body for Life Forum Message by J-P-S-524 (171 posts) at 04:37 PM
OK...at the gym today I was finally able to get an available PT to measure my BF%. He used an electronic hand held sensor & the result was 18%. He also said you can give or take a point. I still think it is kind of high. I thought the online 20 was high too. I even told him, my upper abs are showing, I can feel my others & I have that line running straight down from my naval, shouldn't the percentage be lower for a male's abs to show? He laughed and said not to worry, it's just a number. Are these accurate? Because I really want to get the old pinch calipers. I know everyone has an opinion. So I'd appreciate some ideas, Thanks.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Rie (611 posts) at 05:53 PM
I think the water test is the most accurate way-
Body for Life Forum Message by J-P-S-524 (171 posts) at 06:05 PM
Thanks Rie...I was talking to someone about that today, but I don't anywhere near me that I can do that.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by shkelly (246 posts) at 06:14 PM
I am an advocate of the pinchers(calipers)......just have to find someone who knows what they are doing or even do it yourself. I take each measurement 3 times and then take the average so I know I am getting a more accurate reading. Of course I would love to do the water test but it is too expensive in my neck of the woods.
Good luck and I hope this helps a litte.
Shelly =)
Body for Life Forum Message by vegas4x4 (1 posts) at 06:17 PM
The electronic impendence BF testers can be off quite a bit depending on your hydration level. I've had my body fat tested by a tanita scale, calipers, and hydrostatic all around the same time. The hydrostatic was showing 9.5%, tanita 13%, and calipers 12%. I had some ab definition at that point, not a six pack, but maybe a two or four.
I found that my abs didn't show much (if any) until I got around 13% BF) although I would be surprised if a bio-impendence body fat measurement was 5 points off. Have you considered getting a set of Accumeasure calipers? You can take your own BF measurement with them. It costs around $20 shipped.
Ultimately, I wouldn't worry too much about it. Lose fat until you're happy when you look in the mirror.
Also, I don't know where you are located but you might check out http://www.getdunked.com. They have a mobile hydrostatic testing lab in about half a dozen states. That's how I got tested.
Good Luck!
Jeff
J-P-S-524 said:
OK...at the gym today I was finally able to get an available PT to measure my BF%. He used an electronic hand held sensor & the result was 18%. He also said you can give or take a point. I still think it is kind of high. I thought the online 20 was high too. I even told him, my upper abs are showing, I can feel my others & I have that line running straight down from my naval, shouldn't the percentage be lower for a male's abs to show? He laughed and said not to worry, it's just a number. Are these accurate? Because I really want to get the old pinch calipers. I know everyone has an opinion. So I'd appreciate some ideas, Thanks.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by bluepulse (15 posts) at 06:42 PM
Does anyone use one of these scales(Tanita) ? I have one and it seems very accurate. It measures both bodyweight and bodyfat. the url http://www.tanita.com/ I got mine at drugstore.com at a really good price.
Body for Life Forum Message by J-Dub (409 posts) at 09:16 PM
The scales are historically inaccurate, in fact less accurate than many other methods, because they depend so heavily on your level of hydration, for one thing. I think calipers are probably the best method, short of the dunking method.
Body for Life Forum Message by Kajole (70 posts) at 09:20 PM
My scale is really weird..it says my body fat is 44%!!! But the calipers and handheld say 29%..talk about being off!! I certainly hope the scale is the wrong one!
Body for Life Forum Message by jamber (1014 posts) at 09:26 PM
I have the handheld (Omron) but what stikes me as funny is that if the weight I put in is not right on, that will also affect the Omron. Its crazy. I just do the best I can to be as consistent with times/hydration as possible and worry more about the downward trend over the weeks. I weigh at the gym before my last workout of the week, and I take the Omron with and do the BF right there.
Its more about how you look and he downward trend.
Body for Life Forum Message by Megan'sMom (289 posts) at 04:42 PM
I finally got up the nerve to talk to my hubby about going to Phat Camp and he wasn't fazed really at all and gave me the green light.
Now I just need to find the right camp and the right time? Is anyone going to one of upcoming ones? I would love to meet some Tracker people and find a roommate or two for the weekend.
Laurie
Body for Life Forum Message by Hot Body (811 posts) at 05:04 PM
Woo hoo! Lucky you!!
I think a couple of people are going to the one in San Francisco and also the one in Cleveland.
Body for Life Forum Message by Sammy (57 posts) at 05:13 PM
what is fat camp??
Body for Life Forum Message by mshaun (44 posts) at 05:20 PM
Bump
Body for Life Forum Message by Megan'sMom (289 posts) at 05:40 PM
http://www.getphatwithjen.com/2006/index2006.htm
Body for Life Forum Message by biffler (248 posts) at 05:41 PM
going to the one in Atlanta this weekend! Unfortunately I'm sick as a dog right now but we'll press on!!!
Body for Life Forum Message by Rie (611 posts) at 05:46 PM
wow! sounds exciting!
Body for Life Forum Message by crone (688 posts) at 05:52 PM
Hotbody - Wish it was in Cleveland, but it's in Dayton. 3 hours away from Cleveland.
Body for Life Forum Message by Miss Fit (378 posts) at 05:52 PM
Hey Laurie,
I'm tentatively scheduled to attend the Phat Camp scheduled for the weekend of March 23 in San Francisco. Tentatively because our house is estimated to close on the 21st - give or take a couple weeks - and if that's the case, I'll be moving furniture instead of my a$$ at camp...). Anyway, I know Dede (Kana) and Christie (PhatMom2006) are going for sure. You'd have to fly all the way in San Francisco, but you'd definitely have roommates. =)
Body for Life Forum Message by Megan'sMom (289 posts) at 05:56 PM
Biffler,
I wanna hear all about it when you get back! I hope you feel a million times better before Friday!
Laurie
Body for Life Forum Message by Megan'sMom (289 posts) at 05:59 PM
Rachel,
I'd love to hook up with you (houses are never on time!) Dede and Christie out in SF. I need to get working on this, end of March will be a hard sell - I need to finally have an eye surgery that I've been putting off in the next month and my hubby's travelling all the time right now - but it's a goal.
Laurie
Body for Life Forum Message by sterling (17 posts) at 05:05 PM
I just want to say you're beautiful! You're obviously no stranger to the gym, OMG! 3-4 workouts per day in September!! If BFL is what you decide is best for you check out hussmanfitness.org He has a bmr calculator that tells you how many calories you'll need to consume to loose weight. The calculator even gives you a little compliment which I'm guessing you could use about right now after reading your thread. I plugged in your numbers and it said you should be eating between 1080 - 1490 cals per day. One problem I can see that you may have with bfl is that your six meals would have to be really small if you stuck to the low end of your calorie range. That would be less than 200 calories per meal if you did the bfl six meals per day. If you do decide bfl is something you really want to stick with, I hope you do stay on tracker. I think everybody was well meaning in their comments to you even if it didn't come across that way ):
No matter what you decide to do with the bfl program, know that you look absolutely fabulous just the way you are ( I think you even had a few of our buddies a bit jealous!)!!
Heather
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:05 PM
.
Body for Life Forum Message by sterling (17 posts) at 05:05 PM
I just want to say you're beautiful! You're obviously no stranger to the gym, OMG! 3-4 workouts per day in September!! If BFL is what you decide is best for you check out hussmanfitness.org He has a bmr calculator that tells you how many calories you'll need to consume to loose weight. The calculator even gives you a little compliment which I'm guessing you could use about right now after reading your thread. I plugged in your numbers and it said you should be eating between 1080 - 1490 cals per day. One problem I can see that you may have with bfl is that your six meals would have to be really small if you stuck to the low end of your calorie range. That would be less than 200 calories per meal if you did the bfl six meals per day. If you do decide bfl is something you really want to stick with, I hope you do stay on tracker. I think everybody was well meaning in their comments to you even if it didn't come across that way ):
No matter what you decide to do with the bfl program, know that you look absolutely fabulous just the way you are ( I think you even had a few of our buddies a bit jealous!)!!
Heather
Body for Life Forum Message by J-Dub (409 posts) at 09:13 PM
Bump!
Body for Life Forum Message by TNT's-MOM (375 posts) at 05:38 PM
I have been out for awhile, back issues. I have not been totally bad but not totally good either. LOL I have only gained a few pounds back not following the plan 100% (more like 50% to 60%) just trying to eat smart and work out when I can. My back has been bothering me and keeping me out of the gym sometimes. I am just an all or nothing girl,if I can't follow the workout 100% then the eating isn't 100% either I know that is really stupid but TNT and I have figured out we are both the same and have to work to get around that kinda thinking. So with that being said I will be having facet joint injections in the next 2-3 weeks( they do one side one week then the other side the following week I will be having 4 levels done) hopefully that will enable me to work out 6 days out of the week. Lately I have only been getting in 3 to 4 half a$$ed workouts until my back just screams STOP it! I spent 2 days last week not wanting to breathe LOL I know soon as I get back to the gym 100% the eating will be 100% on plan, I have a big milestone B'day comming up this year in SEPT and I want my body to look 20 to 30 years younger than my face !!! lol...so I will quit lurking and get with the program...The other day I asked my Dr to wave his magic wand and make me better cuz if I get fat it is his fault... and he laughed and said yep I will get right on that except my magic wand has a needle and steriods and other meds...so you guys are great cross your fingers for me that the injections work...TNT's mom
Body for Life Forum Message by T~N~T (1310 posts) at 05:42 PM
Awww Mom your doing great with what you can! She went to the gym last night! You'll be back at it in no time kicking my butt! Love you Mom!
Body for Life Forum Message by Miss Fit (378 posts) at 05:46 PM
I see where TNT gets her drive and determination... sounds like you're being pretty hard on yourself. You're doing great for someone going through pain. I really hope the injections do the trick and I'm looking forward to seeing you around here more often.
I have no doubt you'll be hot for your big b-day in Sept.
Lots of love,
Rachel
Body for Life Forum Message by Rie (611 posts) at 05:48 PM
those back problenms can be killer- be well.....good thoughts coming your way
Body for Life Forum Message by Kerry (1191 posts) at 06:42 PM
Hey TNT Mom!
Always better late than never.
Good to hear you climbing back on that old wagon.
As a wise woman ( your daughter ) once said to me... Ha that EFFIN wagon!
Get back on and ride the bleep outa it!
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (1582 posts) at 07:37 PM
Hi TNT's Mom!!! I hope to see you on board again soon!!!!! I am sending you good thoughts, prayers, and well wishes!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (409 posts) at 09:14 PM
Glad to hear you're coming back! I wondered where you were. :)
Body for Life Forum Message by ~Lala~ (893 posts) at 09:18 PM
Glad to see you back!!!! :)
Will keep fingers crossed that all goes well with the injections & that you're back up to speed soon!
Take care
HUGS
Body for Life Forum Message by jamber (1014 posts) at 09:26 PM
Hey glad to hear you are still hanging in there! :)
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:16 PM
Welcome back Mom, We have missed you around here.
Rod
Body for Life Forum Message by bubblz7 (153 posts) at 07:20 PM
http://www.bodyforlife-tracker.com/chat/
Body for Life Forum Message by J-Dub (409 posts) at 09:23 PM
Don't know if you're still in there, but..
BUMP!
Body for Life Forum Message by ButtConspiracy (29 posts) at 09:12 PM
This Is what you do..Drink water and eat Ice..The pounds will come flying off..
No need to thank me.
Body for Life Forum Message by ~Lala~ (893 posts) at 09:33 PM
just hoping we can bury the nonsense again...geeees where IS the webmaster to just delete these silly threads before they cause problems??
Body for Life Forum Message by J-Dub (409 posts) at 09:34 PM
Shoveling as fast as I can! :)
Body for Life Forum Message by bella2be (505 posts) at 09:54 PM
I ask because between school and work, and adding BFL in, its going to mean late nights and early mornings at least 2 days a week.
Normally I need 7 hours to feel normal, I feel like I will need more once I start working out BFL style.
Body for Life Forum Message by J-Dub (409 posts) at 09:56 PM
I need 8. Lately I have been getting 6 or 7. :(
I was just reading in Oxygen about an attorney who also competes in figure (or fitness? I forget, lol), and she said she goes to bed at 11pm and gets up at 4:45 on weekdays and 6am on weekends. She's a better woman than I am. :)
Body for Life Forum Message by ~Lala~ (893 posts) at 11:28 PM
Not near enough.!!
LOL
. I work until 11 ( I'm a nurse) & then by the time I get home& into bed it's usually closer to 12;30 -1.... then morning starts with the kids at 7- 7;30..... *yawn* no wonder I'm tired!!
Body for Life Forum Message by LOVE4KIDS (60 posts) at 11:50 PM
I am also a nurse. I work 11pm to 7am
After I get home and get the kids off to school and daycare it is 9:30. I sleep until 2pm. I do try to get an hour of sleep before I go back in to work. Sometimes it works out and sometimes all I get is the 4-5 hours. The only thing that saves me is the two nights a week i go to bed at 9pm and sleep until 7 or so. Karyn
Body for Life Forum Message by J-Dub (409 posts) at 10:03 PM
Don't take the bait. Pretend it's very smelly and will make you fatter. :)
Bump the positivity that makes us love this board so much.
I'm going to bed. I have a workout in the morning. My work here is done. :)
Body for Life Forum Message by J-Dub (409 posts) at 10:09 PM
Please?
Body for Life Forum Message by Rod has changed his Bod (562 posts) at 10:10 PM
Your wish is our command!!!!!!!!!!
Body for Life Forum Message by jamber (1014 posts) at 10:11 PM
I'm ON IT!!! (for a little while longer, at least!) ;D
Body for Life Forum Message by motiv8me (230 posts) at 10:21 PM
I love your analogy!
Body for Life Forum Message by ~Lala~ (893 posts) at 10:56 PM
I'm here...( had to go do some work for a bit ( funny that eh?.) but I'm on the coast so I'll can up REALLLLL late! apparently cleaning! ;P
Body for Life Forum Message by ~Lala~ (893 posts) at 11:30 PM
bump again..for those that are here..:)
Body for Life Forum Message by Miz G (87 posts) at 11:43 PM
that would be me...from the prairie (can ya hear my drawl??)actually, I ain't got one at all.
Body for Life Forum Message by kitkat7492 (1 posts) at 10:42 PM
Ok so my friend (crazyblonde7896) came over tonite and did the deed...my pictures! These are after the first week, not right before I started the challenge.
wish me luck!
Katrina
Body for Life Forum Message by crazyblonde78 (349 posts) at 10:44 PM
I am so proud of you! I know we can do this..together! No one ever wants to post their pictures (lord knows i didnt!)...but its great motivation and it keeps you striving to make those 4,8 & 12 week ones look that much better!
love ya girl!
xoxo
karen
Body for Life Forum Message by ~Lala~ (893 posts) at 11:25 PM
Best of luck & welcome!!! there is a really wonderful supprtive group 'round here!
a few nut cases ..but so do most "families" right??? ;)
Looking forward to seeing ya round here!
Body for Life Forum Message by veganmom (15 posts) at 02:10 AM
I derailed a bit but I'm back. Had my daughter's bday party over the weekend and then I sprained my ankle so it's been a bit wonky on both eating and working out.
But now that I've gotten her to bed I'm up reading to boost my morale and then I'm going to tackle making food for tomorrow.
VeganMom
Body for Life Forum Message by veganmom (15 posts) at 02:23 AM
Hi! And welcome! :)
VeganMom
Body for Life Forum Message by RSDgirl (16 posts) at 06:39 AM
Good morning,
This morning, I'm off to get in my LBWO . I am hitting the road to pack up my son and daughter in law to help them move. She is on strict bedrest because her baby is trying to come early. They live 4 hours away. I will be back Sunday. I've packed all my food and my journal. They have a gym at their apartment complex and after I move them I can use the YMCA . I have an AWAY card. I'm excited to see their new home and excited that this contest can be preformed anywhere I go with a little planning. I hope you all do well while I'm gone and cannot encourage you. Take care.
Body for Life Forum Message by _Jules_ (9 posts) at 10:18 AM
Hi Stacie, I hope you're doing well. This is my first challenge, and I'm into my 3rd week. I have a lot to lose, but feel like I'm having a great start! I would love to be your support buddy if you still need one. Feel free to private msg me :)
Body for Life Forum Message by Jmskelton (404 posts) at 10:32 AM
Hello Stacie,
I will be glad to email as well. I also have 55 lbs to drop, so you are not alone. This is my fourth challenge, but I am back to square one because I just had a baby and although I lost the weight from him, I am still dealing with the weight I gained with my daughter's pregnancy in 2002. Feel free to email me. Take care.
Body for Life Forum Message by Bajan Queen (5 posts) at 07:11 AM
Hey everyone...
Well it's Wednesday and so far so good..I've made it to the gym and worked out hard each time...I felt sore and tired when my alarm went off at 4.15am this morning but I'm determined so it's all good. I got my protien shake yesterday so I"ve prepared it so I can have around 11 this morning. I think I was kinda naughty last night coz I had cheese with crackers..is that naughty?
Anyhow maybe yesterday could have been my free day? gym owner weighed me on Monday and despite him thinking (I must admit I did too) I was 200lbs or over I weighed in at 190 yes I know it's still heavy but it's going to come off! just makes me even more determined to get it off...anyhow how's everyone else and the new beginners doing?
Body for Life Forum Message by bluepulse (15 posts) at 07:49 AM
Bajan Queen~ I started on Feb.6th also. I hope the best for you! Get rid of those cheese and crackers until your cheat day. If you do that mid-week, your only going to set yourself up for failure. I'm with you! I used to make wheat tortilla quesadillas. I used w.tort./fat free cheese/fat free sourcream/ with slasa. mmmm good. the wheat tortillas taste a bit funny though. I'll keep an eye on you, since we started on the same day. Have fun with this and show the world who's boss!
Body for Life Forum Message by Sammy (57 posts) at 08:48 AM
good going guys istarted yesterday. I have done BFL in the past, this is a great program. This time im going full force. Good luck to all
Body for Life Forum Message by Crispywafers (24 posts) at 10:03 AM
You are okay eating cheese and crackers as a snack if you are using skim cheese/low fat cheese and wheat type crackers. Always just balance your carb (crackers) with the protein (string cheese or such)...and if it's low fat your good to go!
Body for Life Forum Message by veganmom (15 posts) at 02:16 AM
Just do it where it fits. Don't get hung on doing it like a perfectionist.
This is my first challenge and I've got a lot of schedule issues as well so all I'm after is a "passing" grade on this. 70% of the workouts, 70% of the eating.
I'll worry about improving my BFL "GPA" in challenges to come. I don't expect to be all expert at it first time out.
GL!
VeganMom
Body for Life Forum Message by LoveMyFreeDay (13 posts) at 01:13 PM
Hey Minka,
In response to your question, I'll attempt to help you out!
The BFL Challenge was very different this year where six finalists were chosen from 15 semi-finalists. At the BFL Expo in Denver 13-14 January, the winner of the *BIG* prize ($1,000,000) was announced. If you check out www.bodyforlife.com, you can see the winner. From the homepage, click on "success stories", then on that page, in the left column, click on "meet the champions", and on that page, click on "2005 Champions" to see who the 15 semi-finalists were.
About the prize money, yes, this year it was one huge sum given to one person, but in talking with the BFL Folks, they said that this year's Challenge would indeed go back to what was done in 2004--choose folks in the different age categories. One year they gave recognition (and I think even some prizes) to the First Month Challenge Champion (the ones in each age group who made most progress during their first month on the challenge), but I have only seen it done once.
One other item of **HUGE** interest. Go to the "profiles" page on this website, and find the profile for "averismommy". This is Cheryl Muhr who was one of the six finalists. She has her photos/weight/etc. listed for the 12 weeks, and it is utterly amazing what she did! You'll be inspired to keep up the good work after checking out her profile and pictures!
Take care and I hope this answered a few questions!
Lori
Body for Life Forum Message by LoveMyFreeDay (13 posts) at 01:25 PM
Hey Minka--
Gave you incomplete info in the last message!
To find Cheryl Muhr's profile, go to "profiles", then "search profiles" to find her info!
Take care, Lori
Body for Life Forum Message by Minka (71 posts) at 01:44 PM
oh..i have been checking out the champions! i often look at cheryls pic..i like the 'surprise' photos.
i think its a good idea to recognize the 'winners' in each category. we allwork so hard and i think because men and womens results are sooo different that its great to recognize both male and female equally
THANKS
Body for Life Forum Message by RSDgirl (16 posts) at 06:51 AM
This kind of cardio is like nothing I have ever done. You make me believe that I may actually be able to run again.I have not run for so long,I don't know what that feels like.
I am putting everything I am into this contest...otherwise why do it at all. It is my BODY that I'm fighting for.After reading everything and reading this tracker, and watching the struggle everyone is going through ,I realize, we are all worth the fight.
The RSD (reflex sympathetic dystrophy) in my right leg is extreemly painful but I can egnore it for the most part.It deprives my leg of oxygen. I was told I would lose my leg and so I feel blessed to be able to walk at all. I no longer have a limp and mostly no pain unless I work out. Now I am moving to the next level.Each time I force my leg to do what it thinks it can't, I'm building more blood vessels in it and forcing oxygen into it.I refuse to believe the diagnosis. My leg will not atrophy. I will not let it happen.
Body for Life Forum Message by Bajan Queen (5 posts) at 07:18 AM
Anyone been to Barbados?
Body for Life Forum Message by SummerBride (14 posts) at 09:56 AM
No but I sure with wish I was there right now and not in snow! :)
Body for Life Forum Message by Hot Body (811 posts) at 04:27 PM
Not me, but I'd love to be there right now!
Body for Life Forum Message by ~Lala~ (893 posts) at 11:33 PM
me neither...but Me too!!! It's been raining NON stop lately here in Canada!
Body for Life Forum Message by Flower (2371 posts) at 03:34 AM
I'm wavering between amkazen's theory and the fact men genetically carry less fat, more testosterone, more muscle making them a much more efficient fat burning muscle building machine. Some days I'd overlook having a penis just to be such a machine.
Body for Life Forum Message by hogken (39 posts) at 03:41 AM
wow! flower, great pics!
Body for Life Forum Message by Jitter2001 (102 posts) at 06:01 AM
I sure wish I would lose fat as fast as some of you say I should... We all know how hard it is to lose fat, men and women. I'll tell you what, as a general rule, I've noticed that most women on this site have made outstanding results while following BFL. I wouldn't say that the men have shown better progress, it's quite the opposite in my opinion. My first challenge didn't come close to producing the results that I wanted. But, the drive that most of you women have, I try to follow. It may take me a year or so to get to where I want to be, but I'm in it for the long haul. Looking at someone after a successful first challenge is quite amazing, however looking at some of you people that have been living BFL for a year +, are down right awesome. It's my motivation to be in that elite crowd and I will not stop until I can say that I am. -Ed-
Body for Life Forum Message by Robin78745 (72 posts) at 12:28 AM
ALL the boca products take about one minute in the microwave and they are killer:
Boca all american- Prep: 1.5 minute in the microwave, with catsup. Banana.
Boca links- Prep: 1 minute also a la catsup. notice a trend? Orange.
Soy nuts- No prep. Carb and protein, plus fiber. Voila, thats it. Some fat but less than most bars.
Canned tuna mixed with cut up apple, onion and vinegar. Abuot 2 minutes. Weird, but its decent.
I also like bagged salad.
I'm really, really lazy.
Body for Life Forum Message by Robin78745 (72 posts) at 12:29 AM
Oh, and Sandy...bacon and pork, no matter how you prep em, are an ix-nay on BFL.
Body for Life Forum Message by Hot Body (811 posts) at 04:38 PM
bump
Body for Life Forum Message by DeanaRae (135 posts) at 04:50 PM
Cheesy Chili Soup
1 Cup Fat Free Turkey Chili
1/2 cup low fat Cottage Cheese
Mix in a bowl. Microwave for 1 minute. Yummmy and Fast!
Body for Life Forum Message by Hot Body (811 posts) at 04:54 PM
From "Forums Help":
RULES OF CONDUCT
These forums are for discussing fitness and information associated with fitness. These guidelines are posted only to bring clarification on some issues where there have been questions in the past. The Fitness Site could not be any happier with the quality of posts provided by its participants and it is our desire to provide an environment that is conducive to discussions about fitness. In general what we're describing here is a code of conduct and if all of our participants will subscribe to this code of conduct most of these rules will be easily observed.
The success of our forums depends upon the quality posts of our participants. We are proud of the success of our forums and give our thanks to those who have chosen to make our forums their fitness discussion home. To ensure continued success we are posting these guidelines so that all participants of the The Fitness Site forums understand what is considered unacceptable behavior in the forums and can result in a temporary suspension or a permanent ban.
Thank you for being a part of the The Fitness Site community! If you have any comments or questions, feel free to send us a private message or an e-mail at webmaster@bodyforlife-tracker.com.
Body for Life Forum Message by giselle (21 posts) at 05:00 PM
THANK YOU!!!! THAT WAS DEFINITELY A MUCH NEEDED REMINDER!!!!
Body for Life Forum Message by T~N~T (1310 posts) at 05:02 PM
Or you can just not reply to them and ignore them .... just a suggestion? ;-)
Body for Life Forum Message by Flower (2371 posts) at 05:19 PM
T - thats true but dumbo me at first thought the guy was serious, questioned him a bit then I was pissed because he duped me and big mouth me couldn't let it go........just for a bit.
Body for Life Forum Message by fjcastro (18 posts) at 05:39 PM
Thanks for the reminder....it's hard enough to keep up with all the new entries without having to read the drivel...