Body for Life Forums Posts for Nov 20, 2005: 265 Messages

General Health & Fitness: General Fitness and Diet Discussion

Thread: meal replacement bars......... (246 Views)

Body for Life Forum Message by gymbeamin' (966 posts) at 11:22 AM:
the bars work very well for me 1) convenience 2) satisfying (to me anyway) 3) help to control the sugar/chocolate urge 4) I have ONLY one per day (usually a.m. mid-meal) 5) I only use the ones that have 250 cal. or less and have a higher level of protein than carbs I like to have a whole food protein source for my afternoon mid-meal (usually cottage cheese/apple)

Thread: I think Im starting to melt!!!!! (387 Views)

Body for Life Forum Message by Rock-Chick (113 posts) at 04:19 PM:
First of all, you look GREAT!!!!! Keep it going! I'm pleased someone has started this topic, because I was wandering when I'd notice a big difference in my body, (Just finsihed my 2nd week and my arms are totally different!). Judging by what everyone is saying mine will hit just before xmas week, so that'll be motivation enough not to overindulge! Again congrats Joe! Jules x

Body for Life Forum Message by justdoit (171 posts) at 05:32 PM:
I am proud of you, you are doing a great job. I really appreciate that you chose to share your enthusiasm with us, it is contagious!! Ever thought about what would have happened it you wouldn't have had the STRING!?!?

Thread: strength training at home? (184 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 03:09 AM:
Though I do not support making excuses right at the beginning of this transformation program, I do suggest a fitness ball is probably better than sitting in front of a TV watching Oprah tell you how to live.

Body for Life Forum Message by Ryansprincess (20 posts) at 05:30 AM:
I have heard alot of good things about the fitness balls. They are supposed to be really good for engaging your "core" muscles because you have to tighten your stomache,lower back ect. muscles to prevent from falling on the floor :0) It also increases stablity/balance. I would say as long as you feel you can do the req. stuff without rolling off the ball smacking your head off the ground and having a weight land on you.... you should be ok (if your wondering that happened to a umm.. friend of mine.. yah! hee hee)Good Luck!

Body for Life Forum Message by GetInShape (4 posts) at 07:37 AM:
I use an old coffee table with a blanket for padding for some bench exercises. It works pretty good.

Body for Life Forum Message by Not tryin' to scare folks! (140 posts) at 07:53 AM:
I started out using only a ball, then I got a cheapo bench. So, now I alternate between the two. Tracy

Thread: Talk about nerve!! (486 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 03:37 AM:
I would have asked the young lady for a bite of the garbage... If she would have gave it to me I would then throw it in the trash and tell her it is better in the trash than in her.... You have a food issue you are still carrying around. Stay clean and forget what other people do. Or keep your Oprah mentality.... Your choice...

Body for Life Forum Message by ashtrash (279 posts) at 03:50 AM:
Wow, that is so weird...today I was running on the treadmill and i SWEAR i smelled donuts. Totally not kidding. I couldn't find the source, but I know they were there. The smell kinda made me nauseated (or was it that 10? Or the incline? Or the smelly person next to me?) because I realy, really, do NOT like donuts...but i thought it was kind of a funny thing to smell.

Body for Life Forum Message by ashtrash (279 posts) at 03:51 AM:
so i just realized my post above was pretty pointless. go me go. it's 4 in the AM whaddya expect?!?!

Body for Life Forum Message by Ryansprincess (20 posts) at 05:23 AM:
I don't think that people should be alowed to eat at the front desk, but you also have to consider that if she was the only one working or was too busy for a break she deserves to eat. If she was in the back eating and didnt see you walk in then someone might be upset they weren't up front to log them in. And I'm sure everyone knows what it's like to run late and have to grab something on the go. Like a couple other people said, you really can't controll what other people eat even if it does tempt you. If you were thinking of owning your own gym just keep that in mind. I wouldn't say anyting exsp. if this was the first time it has happened. I also know alot of people that will work out religiously and eat stuff like that all the time. I don't think everyone that goes to a gym eats healthy. Maybe it was her "free day"! ~ Just my thoughts.

Body for Life Forum Message by fitchic25802 (276 posts) at 07:35 AM:
I have to agree with Chuck. Just remember that yeah, she's only 20 now, with the metabolism of a small animal, but you know, as well as I or anyone else does, that you are eating healthy for yourself and all those McGriddles and cinnamon rolls will catch up to her eventually. I also don't think that people should eat at the front desk. It's just not professional. I'm sure they have a break room or somewhere they can go to eat, just not out in the front of the gym where there's the most client contact. If she was the only one working that early and knew she would be the only one working at that time, then she should have eaten in her car or before she left her house. I realize it's hard for some people, especially if you've always had a problem controlling your eating and things like that can set you off and get you off track. But, it takes will power to say no and go on your way. You didn't go off on a binge and that's great. I don't really think you're totally overreacting, but maybe just a bit. Don't let it get to you, but that was wrong of her eating all that at the front desk. Crystal

Body for Life Forum Message by gp800mark (607 posts) at 08:36 AM:
Unprofessional yes. However, you will be tempted every day, no matter where you are - you are surrounded by non-BFL people. Turn it around, use it as proof you can resist temptation and HIIT your 10's!

Body for Life Forum Message by tigermuscle (163 posts) at 08:37 AM:
I am always surrounded by non healthy people! My wife is my biggest enemy as far as food goes! LOL I laugh, but its true!

Body for Life Forum Message by Flower (1880 posts) at 04:01 PM:
This situation, why not just laugh at the ridiculousness of it and what was said above; just wait til the stick has 10 or 20 years on her. That stuff always catches up on you.

General Health & Fitness: (OT) Off-Topic Threads

Thread: Christmas Gift Exchange - Sign Up Here! (571 Views)

Body for Life Forum Message by cougar (120 posts) at 09:25 PM:
So how are things coming? Do we have christmas buddies yet? Can't wait to find out who I have.

Body for Life Forum Message by cougar (120 posts) at 09:25 PM:
So how are things coming? Do we have christmas buddies yet? Can't wait to find out who I have.

Thread: For the record. (Put the kids to bed before reading this.) (479 Views)

Body for Life Forum Message by kmachate (515 posts) at 12:00 AM:
A self removed member is exactly that.. Someone who deleted their profile. Apparently Ms. Thang didn't like my reference to Terry Schiavo and deleted over it. Oh well, her loss, not mine. As for the duct tape thing, it's all part of the Red Green Show.. if you aren't familiar with it, watch one episode and you'll understand. (He's like Tim Taylor of the Great White North)

Body for Life Forum Message by fitchic25802 (276 posts) at 07:37 AM:
I don't think we get the Red Green show here in hickville....LOL. I'm in West Virginia and I have never even heard of it. That explains a lot though. LOL Thanks for clarification.

Body for Life Forum Message by Darrell (7 posts) at 07:59 AM:
I gotta read these things!

Kmachete (If you don't want people to get your goat, don't let them know where you got 'em tied up at)

Body for Life Forum Message by snowboardingfairy (66 posts) at 01:01 PM:
I love you twisted people, ahh i needed a good laugh (and visual).

Thread: When I Grow Up....I Wanna Be A...... (245 Views)

Body for Life Forum Message by snowboardingfairy (66 posts) at 01:21 PM:
When I was teenager I used to swear that the day I turned 18 I was going to be a stripper and move out of the house. The closest I got was waitressing in a strip club ( I know, I know, they all say they're just waitresses). Then I did grow up just enough to get my degree in Radiology. Now I do Cat Scans. I love it. I work three 12 hr shifts and have 4 days off. What can I say, it allows me to snowboard.

Body for Life Forum Message by SweetEmotion (942 posts) at 01:33 PM:
I wanted to be alot of things. I wanted to be a teacher, photographer, Rock Star, model...all those girly things too. I am none of those! Lori

Body for Life Forum Message by Dana D (420 posts) at 02:05 PM:
I wanted all those Girly things to Lori. Hell I even wanted to be BARBIE at one point(like they say-that bitch has everything!) Lets see, there was Model, Actress, Beauty Queen, Playboy Bunny, Cosmotologist, Dancer, Flight Attendant, Dallas Cowboy Cheerleader. I ended up going into Law Enforcement. Go figure.

Body for Life Forum Message by ShineyHiney (255 posts) at 02:29 PM:
A Toys-R-Us kid! No really I wanted to be a orthodontist, but I settled for being a nurse instead. I'm also with gymbeamin, I don't want to grow up either. We're only as old as we feel.

Body for Life Forum Message by JoMama (20 posts) at 02:34 PM:
I wanted to be the girl who puts the curl on the top of the cones at Dairy Queen.

Body for Life Forum Message by DreamCatcher (511 posts) at 02:55 PM:
When my son was around 8, he said he wanted to be a dirt digger. I asked him, like in construction? He says, "no, just a dirt digger!"

Thread: So I'm an attention whore.... (300 Views)

Body for Life Forum Message by kmachate (515 posts) at 12:01 AM:
Ellen, you should take several pictures like that ;)

Body for Life Forum Message by tcstone (473 posts) at 02:13 AM:
yeah. great picture. You are a goof! ;) Teresa

Body for Life Forum Message by snowboardingfairy (66 posts) at 01:12 PM:
I always thought those bars were tasty...they may fly off the shelves. Just curious who took the picture..tripod? I was asking if you used a tripod, not calling you a tripod...well maybe

Body for Life Forum Message by ShineyHiney (255 posts) at 02:35 PM:
Oh you are cracking me up! I like the spongebob boxers, and I definately think you should send in the Myoplex pic in with your packet. Hugh may even give you a call. You are too funny!

Body for Life Forum Message by ShineyHiney (255 posts) at 02:39 PM:
You are the new poster child for EAS. Hey we should start selling those to get donations for Julie. Anyone up for it? Never mind they may kick her off the list for that, and she doesn't need that.

Body for Life Forum Message by Mrs P (329 posts) at 10:32 PM:
I think I speak for all the ladies when I say we love low carb Myoplex. ;) You are a total attention whore!!!!!

Thread: Just For Kicks.... (425 Views)

Body for Life Forum Message by tonee (84 posts) at 12:32 AM:
from the very large doctor

Body for Life Forum Message by Success (26 posts) at 01:05 AM:
named Mr. Tucker

Body for Life Forum Message by tigermuscle (163 posts) at 04:00 AM:
who was humming a McCartney tune from 1973..

Body for Life Forum Message by Flower (1880 posts) at 05:13 AM:
but was out of tune

Body for Life Forum Message by Can'tStopMe (341 posts) at 08:38 AM:
and it sounded more like

Body for Life Forum Message by GetInShape (4 posts) at 08:56 AM:
"Imagine" by his buddy Lennon.

Body for Life Forum Message by mom2threegirls (16 posts) at 09:05 AM:
so she turned to him

Body for Life Forum Message by GetInShape (4 posts) at 09:12 AM:
and said with a smile

Body for Life Forum Message by Darrell (7 posts) at 09:38 AM:
Why don't you kiss my

Body for Life Forum Message by Can'tStopMe (341 posts) at 11:19 AM:
cute furry little friend named

Body for Life Forum Message by Darrell (7 posts) at 03:32 PM:
Flower. She will be sooo

Body for Life Forum Message by tcstone (473 posts) at 03:47 PM:
ready to teach you about

Body for Life Forum Message by Hot Body (402 posts) at 08:03 PM:
why "Hey Jude" is better.

Body for Life Forum Message by Rock-Chick (113 posts) at 08:11 PM:
"Really?" he said slapping her

Body for Life Forum Message by Jennie (26 posts) at 08:31 PM:
hand in the really wet

Body for Life Forum Message by Hot Body (402 posts) at 10:29 PM:
and slimy nastiness that was

Body for Life Forum Message by tcstone (473 posts) at 10:58 PM:
dangling from his nose.

Body for Life Forum Message by biojen (15 posts) at 10:58 PM:
dripping from the IV

Thread: %(@*^%(@#*^%@# (264 Views)

Body for Life Forum Message by fitchic25802 (276 posts) at 07:42 AM:
I can get him to eat healthy at all, but his job doesn't allow him (or anyone who works there for that matter) to sit down and eat a good healthy meal. They barely even get time to get through a drive through! He's a paramedic here and the company he works for won't let them go in anywhere and sit down to eat, so all the eating (Mon, Wed, and Fri) is on the go. They are so busy that they are lucky to get to eat 3 meals a day. He's got a very high metabolism, but I know it's going to catch up with him sooner or later. Just from experience. Yes, you are one of the lucky ones. I used to play a lot of sports, so my muscles seem to really react to everything too, which is good. I'm going to try to get him into the program with me and see how he does. I just wish I could get him to take some protein powder and some protein bars to work with him for when he can't stop to eat. Thanks!

Thread: Another Fun One....Backhanded Compliments! (347 Views)

Body for Life Forum Message by Hot Body (402 posts) at 12:01 AM:
michiganmike wrote: Another good one was a letter written to an author by a reviewer of his book. It said, "your book fills a much-needed gap." ...as in, underneath the short leg of the table to prevent the wobble?

Body for Life Forum Message by DreamCatcher (511 posts) at 09:54 AM:
here's another one... spoken to me by a woman co-worker... "you know the guys all love you because you're a white girl, with a black ass!"

Body for Life Forum Message by gymbeamin' (966 posts) at 10:02 AM:
my favorite come back to that (I've had "compliments on my ass") better to have a ghetto booty than no booty

Body for Life Forum Message by DreamCatcher (511 posts) at 10:05 AM:
lol. too bad I didn't think of that one! I don't work in the same office now as this girl...but boy was she a hoot! no holding back! Jennifer

Body for Life Forum Message by snowboardingfairy (66 posts) at 12:48 PM:
I get a lot of "you're just one of the guys" ok, I may have a more laid back attitude, but I'm not butch.

Body for Life Forum Message by Dana D (420 posts) at 02:09 PM:
Hows this: "Youd make one fine ass Lesbian!" Umm....yeah...thanks I think.

Body for Life Forum Message by DreamCatcher (511 posts) at 02:37 PM:
lol Dana! here's another.. when I was a teenager, my dad would give me his "opinion" before going out on the date...in reference to my hair he'd say, "looks good, now turn around." So I proudly turn, only to hear him say, "you forgot about the back!"

Body for Life Forum Message by time2change (109 posts) at 03:50 PM:
My boyfriend said this to me just the other day when I was showing him pictures of me from Maui. "You're very pretty, but you look like a linebacker"!

Body for Life Forum Message by Flower (1880 posts) at 03:54 PM:
One time my best friend came to Toronto for a visit. We're going to go to a neighbourhood pub that had a great band playing. In the past, they'd had a problem a bit with underage customers, hired bouncers to rectify the situation. Anyway, we walk in, the place is packed; I see a bouncer eye us up & with a determined look makes a bee-line for us. He gets up close, takes one look and says "um, never mind, you're okay" What an insult LOL, but we laughed our heads off!

Body for Life Forum Message by SportyGirl (9 posts) at 04:02 PM:
I once had my boss tell me he'd been giving one of his assistants some advice on improving her professional appearance at work (sounds a bit on the nose, but apparently she'd asked for his advice), and he told her to look at my "look" as a great example. (How nice you might say.) Then he went on to say he'd suggested me as my other female colleague was a bit too trendy, and I had a good look... you know... on a budget... !!! Great, who'd want to look trendy when you could pull-off "budget". :-)

Body for Life Forum Message by GlennH (50 posts) at 04:26 PM:
Kmachate...you should have said PLUCK MY EYEBROWS...HELL NO....now shave my chest and legs, yeah, that I do!

Body for Life Forum Message by kmachate (515 posts) at 04:37 PM:
Well, everyone needs a little manscaping, right? :) And I do NOT shave my legs :P and I only shaved the pits for the photos..

Body for Life Forum Message by Rock-Chick (113 posts) at 04:49 PM:
This thread is hilarious! Okay, I've got the MOTHER of backhanded compliments. About 3 weeks ago I walked into the sports editors suite, (which is full of 40 something men in gym-wear, who write about sports they know EVERYTHING about, but never play), and Dan the motor-cross editor, who's the biggest loser on the planet, says to me.... Dan: "Wow, look at you! I haven't seen you since Lawrence's BBQ in August! Jane said you'd lost weight but she said you were still quite fat! She was WRONG love! You're just a little bit over weight now!" Me: "God, thanks Dan! I'll be floating around the office all day after you've said that to me!" Dan: "Well you deserve it because you can really see the difference! Where you wearing a red skirt yesterday?" Me: "Yeah, why?" Dan: "I thought it was you, but I thought. 'Nah, Jules wouldn't be able to get her arse into that little number.' It looked good on you! In fact...Do you fancy going for a drink after work tonight?" Me: "What? Good enough for you now am I?" Dan: "I think you are....Yeah!" Me: "Wanker!"

Body for Life Forum Message by Hot Body (402 posts) at 08:07 PM:
**still reading Rock-Chick's post with a British twang** LOL!!

Body for Life Forum Message by Rock-Chick (113 posts) at 08:08 PM:
LOL!

Body for Life Forum Message by Megan'sMom (135 posts) at 09:11 PM:
I still remember from years ago a guy I worked with said that I had "the perfect shaped ass, if only it weren't so big." Where the hell do I go with that one?????

Body for Life Forum Message by nheyrman (17 posts) at 10:16 PM:
An old boyfriend told me I had nice hair...it was soft...like his dog's ?! One person's response to seeing my before and after pics was "Wow, what a difference a tan makes" Yep, that's all it took was a little tanning!

Body for Life Forum Message by Mrs P (329 posts) at 10:18 PM:
I had a black guy tell me, "You're fine ... for a white girl."

Body for Life Forum Message by DreamCatcher (511 posts) at 10:33 PM:
For anyone who is curious, I just posted a picture of my hand on my blog..in reference to Bobby's comment that my hands are so skinny they look like webs!

Body for Life Forum Message by SweetEmotion (942 posts) at 10:34 PM:
Nice WEBBY HAND!!! LOL Just kidding. Lori

Body for Life Forum Message by tcstone (473 posts) at 10:47 PM:
Just tonight....I got from my Mom...."ooh, your shoulders are getting too manly. That's the only part I can see a difference in. You need to stop THOSE exercises." thanks ma. Maybe that wasn't so backhanded. Well, no, it was. Cause my shoulders are about the only part that I was seeing a good difference in! hrumpgh.

Body for Life Forum Message by SweetEmotion (942 posts) at 10:53 PM:
Yeah, I got that from my mom. But it was WAAAAYYYY back when I was 19. I was a screen printer, used my arms all day long then I would work out. My arms looked better than they ever have. She told me I needed to quit working out because i was looking like a man. Lori

Thread: Need advice...has nothing to with fitness (146 Views)

Body for Life Forum Message by tcstone (473 posts) at 02:34 AM:
Call an exterminator. They do something that is safe for kids and animals that doesn't involve all that other stuff. I owned a property and the renter claimed she had mice and "nothing" worked. They were gone in a week or so after the "professionals". They had kids and dogs and no one was harmed.

Body for Life Forum Message by Flower (1880 posts) at 05:24 AM:
This has brought up bad memories for me. We bought our house new. That means if its a new development the field mice need a new home. Did you know that in one year a healthy female can produce either 8 litters of 10 or is it 10 litters of 8? Doesn't matter the number comes out to 80 and then those reproduce. The one or 2 you see is not usually all of them. One weekend Steve caught 27 in the backyard alone. I would never ever consider using those sticky things no matter what. I'd seriously consider the exterminator. I think most have a follow-up policy too. Put poison in places the kids/pets can't get at - behind the fridge, stove, heavy furniture, up in the attic. Apparently they don't need your food, they will find their own food supply and if thats the case then they've settled in quite comfortably. Steve stubbornly refused to get an exterminator; it took us at least 3 years to get rid of them!!!!!! Get an exterminator!!!!!!

Body for Life Forum Message by Jennifer (12 posts) at 07:34 AM:
Yes, exterminator! Or I saw these new traps on TV the other day - no "snaps" - just a little plastic container that the mouse goes in and whammo - he's dead. You don't have to see him either. Just throw the little plastic container away. But to Flower's point, you may need to buy a lot of traps! Good luck.

Body for Life Forum Message by Cauda Equina (66 posts) at 08:08 AM:
Check out www.doityourselfpestcontrol.com. They have a good Q&A on just about every varmit around and offer the same supplies that exterminators use at reasonable prices.

Body for Life Forum Message by crone (236 posts) at 09:14 AM:
When I temporarily had that problem I got a cat and those pest control things that you plug into the outlet. Gone within a week. Just make sure you don't have a hamster, they would like it either.

Body for Life Forum Message by snowboardingfairy (66 posts) at 12:56 PM:
I hate to say this, because my man REALLY is one of the kindest, most giving people in the world, and a TOTAL animal lover, except for when it comes to mice. We use those sticky pad things, really pretty traumatic. This is the bad part, he takes them and throws them into the fire, alive. I refuse to be around while he does it, it is sadistic. Once I came home to find that my man vacumed up a mouse in the Dyson, so our cat could torment it to death. I'm not proud, but he is the love of my life...

Thread: The Dog Thread (248 Views)

Body for Life Forum Message by Flower (1880 posts) at 09:16 AM: The Dog Thread
Okay this is a creative cut & paste job & sort of messy; any discrepances I apologize. Thought it deserved its own spot. You all out there have to add to the list as you see fit. I should have when I had the opportunity given each member my thoughts of them when they were on board. They were all such integral parts of this board and part of a pack. Like dogs: Kerry: Golden Retriever - everybody loves him, why wouldn't you? Stone Oak - remember him? Bulldog - but if he rolled over you could scratch his belly - I do miss him. Supa K - Boxer - funny, idiotic, bestest friend ever & just because thats my favourite dog kmachete - Boxer wannabe (LOL) reminds me of one of the boxers that I always thought was a dud but turned out to be a great dog - read between the lines, I truly mean it. J-Dub - German Sheppard - always has a presence, doesn't necesssarily stand out in a crowd, but is a ferocious protector. Goddessa - she's in the category with J-Dub, Stone Oak with a bit of a pit bull in her - the type we love to touch the muscles. TNT - well she's a little chi-wa-wa (oh spelling please!!!!!!) I love her the best when she's all bouncy & cute or just lays down for a nap, then she's up again with a bow in her hair. Karla - well Karla if you ever read this I'm so okay with you because you have a tail - woof. Supergirl - I think you'd have to be an Irish Setter, lean & slim, pretty to look at; picture it - if an Irish Setter could sing, she'd have a beautiful voice. . Flower, you're a Pit Bull. Don't take that the wrong way - They've been given a bad rap. Pit Bulls are great, beautiful, strong dogs. You're not afraid to take things head on, say what's exactly on your mind and fight for what you believe/feel. And you're loyal, loyal, loyal to your friends. Woof. Traceyyyyyyyy...you left me out...I wanna be a dog...(wow, things I really never thought I would say...) BTW...Tracey...your a cat sista...all about the independence, and doing it your way...but a super cool cat, and the kind that once you gain their affection, you got it for life...you remind me of my cat Josie, and Josie is the coolest... Hugs Christie and I so felt your post girl. Yeah, Tracey, what about meeeee? What dog am I?? (boy you really got yourself into this one! LOL:) Well folks, I used to post a lot too, and I've started a couple of good threads in my day, but I am kind of "off" right now, just till friday. But I have been off for a little while and just maintaining. SO I don't feel worthy to be doling out advice and kicks in the butt when I am not "ON" it myself. This is where I rationalize my blogging because it is more than just BFL. I can bore you all with other things besides my BFL program. Another reason I don't post too much is that I feel like I have already posted about pretty much every BFL topic there is and I feel like most questions (with some VERY good and thorough answers) could be resolved by going into the archives. Seriously, the archives have IT ALL! So for all of you people, please visit the archives first, for things like cardio music, eating schedules, good quotes, recipes(although we love Caroles new ones! :) etc. and I am sure you will find what you need. This place has a wonderful history. UTILIZE IT!! :) Jamber You 2 are gonna be difficult. Christie (Bflmom2004) - Not for looks, for personality - Boston Terrier, a friendly and lively dog. The breed has an excellent disposition and a high degree of intelligence, which makes the Boston Terrier (Christie) an incomparable companion. Definately you - LIVELY & FRIENDLY!!!! Jamber - Definately Australian Shepherd - an intelligent, active dog with an even disposition; is good natured, never quarrelsome, strong herding & guarding instinctism, loyal, the stamina to work all day - c'mon what else with those darn kids??????? Then I saw her all dolled up in her new jeans, hair done nice and thought AFGHAN LOL!!!

Body for Life Forum Message by SweetEmotion (942 posts) at 09:24 AM:
Wow, I don't know that much about dogs but I am not sure I want to know what kind of dog you think I am. LOL This is funny though. Lori

Body for Life Forum Message by Bflmom2004 (970 posts) at 09:32 AM:
roflmao...you nailed it girl, and ummm, you couldn't have picked a better one for Janel either, that was too funny... Hugs Christie

Body for Life Forum Message by Flower (1880 posts) at 09:32 AM:
kmachate - you mentioned at least I didn't say Chinese crested, however, that could work for you: Distinct variety with hair only on the head, tail and feet, serves as a loving companion, PLAYFUL & ENTERTAINING. This last part is true but is for JOKE PURPOSES ONLY - gay & alert.

Body for Life Forum Message by Karla (413 posts) at 09:37 AM:
I responded to this on your other thread, and, "meow". :)

Body for Life Forum Message by DreamCatcher (511 posts) at 10:11 AM:
ok Tracey....so if I were a dog (which I'd still rather be a cat!) what kind would I be?

Body for Life Forum Message by Kerry (836 posts) at 10:33 AM:
Don't forget... Big Bull.... BULL MATSIF. Larger than life- overwhelming.. crashes into everything, tail wagging the whole time:) Yours in Health, Kerry

Body for Life Forum Message by Kerry (836 posts) at 10:36 AM:
Jim, No offense- Shar Pei- lol, pensive, determined, can fight like nobody's business when of the mindset, and has lots of excess skin:) ( as in lost lots of weight) Kerry

Body for Life Forum Message by Kerry (836 posts) at 10:41 AM:
Sweet Emotion, Airdale- definitely a show dog:) Jamber- a wolf!- fiercely protecting her pack Chiachi- scrappy doo:)- lol, bobbing, weaving, flittin in an out a mile a minuite, and of course ounchin:) Yours in Health, Kerry

Body for Life Forum Message by Dana D (420 posts) at 11:07 AM:
I wanna be a dog too!

Body for Life Forum Message by cougar (120 posts) at 11:50 AM:
how about me ????

Body for Life Forum Message by Kerry (836 posts) at 12:06 PM:
Workin on it, perhaps the in house dog expert Flower can give me a hand. I gotta go away for a few days. I wanted to add Nancy Jane for those who missed the original thread. Nancy Jane- Husky- Beautiful, loyal and hard working- with the occaisional, untamed wild streak. Kerry:)

Body for Life Forum Message by SweetEmotion (942 posts) at 12:36 PM:
Too funny Dana D. Airdale??? Don't even know If I have seen one. Lori

Body for Life Forum Message by Kerry (836 posts) at 12:49 PM:
Lori, I spelled it wrong. Airedale (i think) Long, lean, proud. Comfortable in the spotlight :) Kerry

Body for Life Forum Message by jamber (865 posts) at 01:04 PM:
Wow you guys are good. I love mine!! :) Danas is perfect!!

Body for Life Forum Message by SweetEmotion (942 posts) at 01:28 PM:
I am definitely NOT comfortable in the spotlight. In a big crowd i like to sit back and observe. Lori

Body for Life Forum Message by zooman (341 posts) at 01:34 PM:
O.K. Flower, in your honest opinion, who would you think mostly resembles Scooby Doo? And what kinda dog is he anyway? Just curiuos.

Body for Life Forum Message by Dana D (420 posts) at 01:57 PM:
JAMBER- I hafta add that you are a Aussie Shepherd Mix with a POODLE! You have all the Aussie qualities mentioned above, but your wrapped in a Poodles body. Yall know the poodle thats all beautiful and groomed? Oh yeah...lets not forget that youre the Gorgeous Poodle that all the GOOFY Boy "Mutts" like to chase! hehehehe

Body for Life Forum Message by Flower (1880 posts) at 02:14 PM:
Okay lemme see; Dana D - Bassett Hound - while its movement is deliberate, it is in no sense clumsy. In temperament it is mild, never sharp or timid. It is capable of great endurance in the field and is extreme in its devotion. Have to add this, as I just read this & is quite fitting: Supergirl - Irish Setter - swift-moving hunter; at home, a sweet natured, trainable (????? LOL) companion. The lines of the Irish Setter so satisfy in overall balance that artists have termed it the most beautiful of all dogs, she always exhibits balance, whether standing or in motion. Each part of her flows and fits smoothly into its neighboring parts without calling attention to itself. Zooman - you'd definately be a garden varity Heinz 57!!!!!! And BTW - Scooby is a Great Dane. TracyJeffries - Weimaraner - fine aristocratic features, presents a picture of grace, speed, stamina, alertness & balance; indicates the ability to work with great speed and endurance in the field. Plus have you ever seen the contrast of their colouring with their eyes?!?!?

Body for Life Forum Message by Flower (1880 posts) at 02:20 PM:
Wait a sec; DreamCatcher - Cocker Spaniel - definately; overall dog complete balance and of ideal size, capable of considerable speed, combined with great endurance. Above all, she is free and merry, sound, well balanced, is more desirable a dog with strongly contrasting good points and faults.

Body for Life Forum Message by Flower (1880 posts) at 02:21 PM:
As to who is Scooby Doo (per Zooman) - maybe tigremuscle?????

Body for Life Forum Message by Flower (1880 posts) at 02:28 PM:
Okay, one more: Karla - Rottweiler - for one simple reason, they are devoid of tail (but if you venture close enough you will find that she did own one at one time). But upon further investigation have found this a suitable match - basically a calm, confident &courageous, self-assured aloofness that does not lend itself to immediate and indiscriminate friendships, self-confident & responds quietly and with a wait-and-see attitude to influences in her environment, intelligent with extreme hardness and adaptability with a strong willingness to work, making her especially suited as a companion, guardian and general all-purpose girl.

Body for Life Forum Message by DreamCatcher (511 posts) at 02:35 PM:
Cocker Spaniel? They can have a mean streak, which I don't think I do! I used to help my step mom (she was a dog groomer) and I've gotten bitten more than once by a cocker spaniel! Oh lordy, I guess I asked for it!

Body for Life Forum Message by Flower (1880 posts) at 03:16 PM:
See, these could be wrong. Never would have thought of DreamCatcher as a chomper with a mean streak!!!!!! The other way around, matter of fact.

Body for Life Forum Message by DreamCatcher (511 posts) at 03:22 PM:
lol...i guess I could still be part cocker, see and part cat (wow, just got a visual that wasn't too pretty!) the cat is my purring side!

Body for Life Forum Message by Flower (1880 posts) at 04:58 PM:
Zooman, in a pm suggested, I was a Bouvier Desflandres. While somebody above so very suitably (especially as of late) put the label of pitbull to me, I did a search and had a snicker when I came upon this description - it was the first thing that came up. I've capitalized "key" words LOL: The Bouvier des Flandres is a powerfully built, compact, rough-coated dog of rugged (coarse) appearance. He is agile, SPIRITED and BOLD with a calm and steady manner. The Bouvier is easy going but aloof, he can sometimes be serious or MOODY (lets add harsh too). His herding instincts will keep him close to home. Used in police work and helping the blind, he loves the COMPANY OF PEOPLE.

Thread: Anyone watch UFC last night?? (56 Views)

Body for Life Forum Message by TracyJeffries (1252 posts) at 10:19 AM: Anyone watch UFC last night??
Loved watching Franklin and Hughes. Did ya notice Trevor Prangley from Coeur d'Alene, Idaho??

Body for Life Forum Message by Kerry (836 posts) at 10:31 AM:
You are full of surprises, I'm not sure if I watched the one you were referring to, but I did see Hughes fight Frank Trigg ( the bald guy) twice. Gained new respect for Matt. Yours in Health, Kerry

Body for Life Forum Message by TracyJeffries (1252 posts) at 10:34 AM:
This was Live in Las Vegas. Matt fought Joe Riggs.

Body for Life Forum Message by Kerry (836 posts) at 10:44 AM:
Nope- we get the rehashes and reruns here in good ol' NS:) How was it? Kerry

Thread: 2005 Carolina Clash photos posted (50 Views)

Body for Life Forum Message by TracyJeffries (1252 posts) at 12:08 PM: 2005 Carolina Clash photos posted
If you want to check out Carole and the other competitors go to http://www.morrisonproductions.net/

Thread: What's with the tan? (150 Views)

Body for Life Forum Message by Framed (33 posts) at 12:58 PM: What's with the tan?
I see everyone posts their final photos with a major tan. Why? It doesn't look very natural on some people. The before and after photos crack me up. Everyone looks sad and slouched for the before and then is tan and made up for the after. I know you want to look your best on the after shot, but it is sometimes like comparing apples to oranges.

Body for Life Forum Message by snowboardingfairy (66 posts) at 01:26 PM:
Funny, I've also wondered about the baby oil some shalleck (spelling?) all over their bodies. I suppose it helps with definition. Whatever it takes for some of those men to shave the sweaters off their chests.

Body for Life Forum Message by iceskater (177 posts) at 01:33 PM:
Blame it on Hollywood! :)

Body for Life Forum Message by Flower (1880 posts) at 03:03 PM:
A tan & sheen definatley show muscle definition and is generally more enhancing - make no mistake. Some tans, some oils are better than others, thats all.

Body for Life Forum Message by kmachate (515 posts) at 04:34 PM:
Wake up and smell the Starbucks, people! This is the big time! The whole idea is to look as miserable, fat, pale & pissed off as you can initially, because you're a miserable fat, pale & pissed off slob...UNTIL... *insert dramatic music here* dum dum duuuuuuuuuuuuuuuuuummm BFL makes you fit, buff, thin & happy again! Why not go get some sun while you're happy, too! OK, actually, the tan makes your muscles look more defined, as do dramatic lighting and shine. It's really that simple..

Body for Life Forum Message by michiganmike (51 posts) at 05:14 PM:
FACE IT! We all look silly enough in underwear or bikinis or whatever, either in the before or after, without some kind of "assistance." Of course, in the before photos you want to look awful--they are best if they look like some kind of a lineup photo, or think of it as a full length mug shot! But, the afters better show the muscle, if you have any, and so that's why the tan and baby oil or PAM come out! For my money, dry looks better than oil any day. Oily sorta looks like old time bodybuilding or porn show sleaze! Dry and tan, with definition, is best achieved with something like Dream Tan, which is washable, though not really water soluble, and is available at Bodybuilding.com and pet stores everywhere!

Body for LIFE: Eating for LIFE

Thread: Golean cereal (167 Views)

Body for Life Forum Message by Rushja (491 posts) at 09:00 AM:
Thanks for posting this. I really would like to find a cereal with enough protein in it for a meal. I just don't have enough time lately to cook in the AM (kids, etc) throwing cereal in a bowl with skim milk is MUCH faster! Any other way to add extra protein without having to actually "cook" anything? I am also have myoplex lite shakes for meals 2 & 4, since there is more protein than carbs, would this even out the breakfast?

Thread: NO MORE WATER!!!!!!!????????????? (410 Views)

Body for Life Forum Message by Framed (33 posts) at 06:12 PM:
Stephanie, thanks for the info.

Thread: Cheese from the Cottage... (161 Views)

Body for Life Forum Message by Rushja (491 posts) at 09:04 AM:
I eat the 1% cottage cheese. I really don't like the FF versions. YUCK! I also eat cottage cheese daily, at least 1-2 meals. I just watch my sodium with the other meals. I was suprised to see how much sodium there is in the myoplex lite shakes. It all adds up quickly.

Body for Life Forum Message by Persephone (312 posts) at 10:10 AM:
I can't eat CC unless it's blended. Sorry to be gross but I had three babies and CC just looks like baby sick. Sorry!! But I can eat it if there are no chunks in just about any form. I even use it as faux mayonnaise. It is regarded as a "perfect protein" so it's good to include in the BFL diet. Are you sure it's the FF stuff putting you off? Maybe try it blended with a bit of yogurt. . . Anyway, I wish you well.

Thread: What are YOUR BFL Thanksgiving plans? (184 Views)

Body for Life Forum Message by michelle25 (7 posts) at 11:22 PM:
I plan to enjoy the turkey and some veggies,I do not like pumpkin,nor sweet potatoe or pecan pies ( was not raised in the states... ),hopefully I can get my hands on some fresh fruit for dessert. I am not going to overindulge in food,just enjoy the day off,rest and spend time with loved ones and friends.

Thread: Different Version of Pancakes (30 Views)

Body for Life Forum Message by Darrell (7 posts) at 07:52 AM: Different Version of Pancakes
I made some without a EFL recipe, and they came out good (to me). I used 4 whites and one yolk. 1 heaping half cup of oats, a spritz of cinnamon, and vanilla. I fried them in good for ya oil (light coat of course).

I then spread on a super thin coat of jelly, and REALLY enjoyed them. Calories and carbs, etc... easy to figure if you eat the whole thing.

Body for Life Forum Message by tigermuscle (163 posts) at 07:53 AM:
the EFL pancakes are right on for me for protein, but the carb count is a little high, but its a complex carb, so its not setting me back too much.

Body for LIFE: Body for LIFE Exercise

Thread: abs? where are you? (44 Views)

Body for Life Forum Message by forest tech (6 posts) at 09:01 AM: abs? where are you?
Right now Im doing my cruches on the floor, but they seem like they aren't working the abs enough.. any suggestions of tried and true ab workouts that i can adust better to the intensity levels and get a better buuuuurn? THANKS Mel

Body for Life Forum Message by gymbeamin' (966 posts) at 09:59 AM:
six inches.... I lay in the floor and put the top of my head right up against the sofa & hold the underside of it....just lift your legs (keep them stiff...if possible).....I go from 6" to 20" then back to 6" & to 20".....and so on, I do my 12, 10, 8, 6, 12, 12 (make sure you wait 30-45 seconds between reps). if you do it right...you'll be feeling it by the time you reach your rep of 6.

Body for LIFE: Body for LIFE Support

Thread: Scheduled for SURGERY? What will I do? (224 Views)

Body for Life Forum Message by justdoit (171 posts) at 06:14 PM:
Udenia, what time is your surgery scheduled for? I will be sending my prayers your way. You have been a great inspiration to me. As far as the sleeping through the nights goes... Well, I haven't had too many of those. I'll be wishing some on you though!!

Thread: Hey Bloggers! (170 Views)

Body for Life Forum Message by Persephone (312 posts) at 05:19 AM:
Just wanted to bump this and add that posting this banner isn't difficult at all! I did it! And I'm so pleased with myself--not only because I managed to follow directions but because I'm able to help Julie!

Thread: Cheryl Muhr is one of the 6 BFL Finalists!!!! (361 Views)

Body for Life Forum Message by SportyGirl (9 posts) at 09:06 AM:
Fantastic news! Congratulations Cheryl!!!

Body for Life Forum Message by Rushja (491 posts) at 09:13 AM:
Congrats Cheryl!!!

Body for Life Forum Message by nheyrman (17 posts) at 10:01 PM:
Congratulations Cheryl! I'm glad to represent the women of BFL with you. I think your photos prompted my mom to use the word "abs" for the first time in her life...she was quite impressed ;) Well, she might have actually said stomach and I just heard "abs" :)

Thread: NICOLE...... (485 Views)

Body for Life Forum Message by Flash (734 posts) at 12:09 AM:
Congratulations, Nicole! That is so exciting! You made a fantastic transformation. The best of luck to you! :o)

Body for Life Forum Message by BONUSNESS (9 posts) at 03:01 AM:
Congratulations, Nicole! That is so exciting! You made a fantastic transformation. The best of luck to you! :o)

Body for Life Forum Message by nheyrman (17 posts) at 10:03 PM:
Thank you for all the kind words everyone! They are appreciated more than you could possibly imagine.

Thread: Unless I'm not paying attention........... (525 Views)

Body for Life Forum Message by Bflmom2004 (970 posts) at 02:07 AM:
Traceyyyyyyyy...you left me out...I wanna be a dog...(wow, things I really never thought I would say...) BTW...Tracey...your a cat sista...all about the independence, and doing it your way...but a super cool cat, and the kind that once you gain their affection, you got it for life...you remind me of my cat Josie, and Josie is the coolest... Hugs Christie and I so felt your post girl.

Body for Life Forum Message by jamber (865 posts) at 03:48 AM:
Yeah, Tracey, what about meeeee? What dog am I?? (boy you really got yourself into this one! LOL:) Well folks, I used to post a lot too, and I've started a couple of good threads in my day, but I am kind of "off" right now, just till friday. But I have been off for a little while and just maintaining. SO I don't feel worthy to be doling out advice and kicks in the butt when I am not "ON" it myself. This is where I rationalize my blogging because it is more than just BFL. I can bore you all with other things besides my BFL program. Another reason I don't post too much is that I feel like I have already posted about pretty much every BFL topic there is and I feel like most questions (with some VERY good and thorough answers) could be resolved by going into the archives. Seriously, the archives have IT ALL! So for all of you people, please visit the archives first, for things like cardio music, eating schedules, good quotes, recipes(although we love Caroles new ones! :) etc. and I am sure you will find what you need. This place has a wonderful history. UTILIZE IT!! :) Jamber

Body for Life Forum Message by Flower (1880 posts) at 06:37 AM:
You 2 are gonna be difficult. Christie (Bflmom2004) - Not for looks, for personality - Boston Terrier, a friendly and lively dog. The breed has an excellent disposition and a high degree of intelligence, which makes the Boston Terrier (Christie) an incomparable companion. Definately you - LIVELY & FRIENDLY!!!! Jamber - Definately Australian Shepherd - an intelligent, active dog with an even disposition; is good natured, never quarrelsome, strong herding & guarding instinctism, loyal, the stamina to work all day - c'mon what else with those darn kids??????? Then I saw her all dolled up in her new jeans, hair done nice and thought AFGHAN LOL!!!

Body for Life Forum Message by Darrell (7 posts) at 07:34 AM:
Hi, I am not sure what my name means, or what type of dog I am. I've been randomly reading these posts since about my first week. (I'm week 8 starting tomorrow) I saw some bickering, but that's normal. I've seen people helping each other, that's good too. I've only posted in the guestbook. But I like this set up better. Guestbook is set up wrong in my opinion. It works backwards. And doesn't track the last message you read. Most of you guys are pretty cool. And everyone has valuable info. I've learned alot reading these posts and the guestbooks posts. Without them I would do more floundering. That's my two cents. PS: I do like Mike, and Chris's ramblings!

Body for Life Forum Message by Flower (1880 posts) at 09:17 AM:
I did a bad cut & paste to O/T category - The Dog Thread.

Body for Life Forum Message by Karla (413 posts) at 09:36 AM:
"Karla - well Karla if you ever read this I'm so okay with you because you have a tail - woof. " Not anymore! ha ha. In any case, I'm just glad you're okay with me. Plus, I think i want to be a cat, too. A tail is a tail is tail, after all. Regarding your original post on this thread, I'll make sure I'm online next time if only for the purpose of entertaining you. It ain't easy, you know. You're so picky!! :)))))))

Thread: James Bond Wins The Hummer! (267 Views)

Body for Life Forum Message by nheyrman (17 posts) at 10:05 PM:
Yippee!!! I am so so so happy for you! There could not be 2 more deserving people. Your heads must be spinning from all the major news/events in your household lately!

Thread: Why are you here? (319 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 04:00 AM:
I come here to motivate others by showing them that part of making it in this program is to get rid of the "I can't" or "Quit" voices so many of them still carry around. Some times a good slap in the face is all they need, and I care enough to provide it....

Body for Life Forum Message by transformation (15 posts) at 05:44 AM:
What first attracted me was the before and after photos. They are so inspiring! Also, it's wonderful to be part of a community with common goals. Speaking about this program with some people who aren't into fitness makes me feel like they think I'm self-absorbed or obsessive... This place makes me believe that so-called ``ordinary' people can do extraordinary things -- all you need to do is make the decision.

Body for Life Forum Message by gp800mark (607 posts) at 08:04 AM:
I come here for support. It is comforting to know there are real people living the BFL lifestyle!

Body for Life Forum Message by Darrell (7 posts) at 08:10 AM:
I agree with everyone on all the reasons for coming and staying. (I just don't want to write it all)

Jshelton, you've done a hell of a job too!!

I've lurked for 7 wks. But now I'm here for life.

Body for Life Forum Message by mom2threegirls (16 posts) at 08:56 AM:
i come here cause you guys motivate me. not just with your successes but with your struggles and overcoming those tough times......it makes me see that i am not the only one that faces these things and it helps me to overcome them. i may not post as often as some people but beleive me i am here on a daily basis (ok usually several times a day)

Body for Life Forum Message by SportyGirl (9 posts) at 09:23 AM:
I'm kinda new. I started lurking here a few weeks ago. I decided I wanted to "try" a challenge (yet again) and was searching around for BLF stuff. I came across Evielee's blog which lead me here. I was absolutely amazed by Evielee's results, and so many other stunning transformations in the photos on this site. Then I found that the people and the support offered is amazing as well, so I'm sticking around and hoping to contribute a bit too. And thanks to the inspiration I get here I'm no longer going to "TRY" a challenge - I'm going to "DO" it this time!!!

Body for Life Forum Message by crone (236 posts) at 09:24 AM:
I was so excited to find this site through the BFL guestbook. I was a visitor for a few hours and I was hooked. I got answers to guestions and the motivation is awesome. I have tried several times unsuccessfully to do BFL. If it weren't for all my tracker buddies, I don't think I would still be doing BFL. (2nd challenge)

Body for Life Forum Message by Karla (413 posts) at 09:43 AM:
I come here for the great advice and support, and also to track my stats and photos. Yeah, some of the advice repeats, but that's okay. Some people are new, and need to hear it again. And yeah, sometimes it gets negative. The tendency is to let yourself get sucked in to those threads, because they are entertaining. If for entertainment purposes only, fine, enjoy. But if it gets under your skin or you take it too seriously or personally, best to stay away and stick to the positive threads. I still think there are plenty of those. I don't post as much partly b/c work has been hella busy, and partly b/c I've been unable to finish my challenge, so I don't have as much to contribute.

Body for Life Forum Message by cherylb (6 posts) at 10:05 AM:
I am here to get inspiration and motivation. I look over the sucessess of everyone here and I know that if they can do it, I can do it too. So many times I have slipped up, now I am taking it one day at a time. I feel I have friends here that care about how I am doing and are here to help me every step of the way. Thanks everyone

Thread: Roll out the red carpet unless your a Non-American! (400 Views)

Body for Life Forum Message by Flash (734 posts) at 12:04 AM:
Great post, Aaron. Congratulations on being one of the final 6! That's wonderful! You really deserve it!

Body for Life Forum Message by kmachate (515 posts) at 12:05 AM:
What's with all the trolls getting all smarmy? (Not you, Aaron..)

Body for Life Forum Message by jamber (865 posts) at 04:02 AM:
I'm not getting this. From what I can see the finalists are criticised for putting a profile on Tracker. Then they are criticized for posting, because its like campaining(in some cases, yes probably but who cares, you could have voted for whoever you wanted to)Then, if they Don't post its like they are not here helping us and supporting so they are critcized for that too. I mean, which is it?? If I was a finalist I'd be really unsure of what to do. Post and get everyones panties in a ruffle, or not post and get everyones panties in a ruffle.....HMMMMMMM Why can't we just be happy for these people who have worked so hard? It dosn't lessen the our success, it only makes us better people.

Body for Life Forum Message by Persephone (312 posts) at 05:04 AM:
Good Morning. Woohoo free day! I can have butter on my extra slice of toast! *munches thoughtfully* I've been thinking (uh-oh) of what it takes to be a finalist and I've concluded that part of it is being ripped apart publicly--and often by people who hide behind fake profiles. Thank you Aaron for dropping by to clarify things. Please understand you're not the problem here. . .it's (once again) a person making an inflammatory first post without even taking the time to introduce himself first. Congratulations Aaron on a job very well done!

Body for Life Forum Message by bebuff (1 posts) at 05:56 AM:
Congrats to Aaron - good to see an Aussie up there. Also congrats to all the finalists who will be an inspiration to so many for years to come. Well done :)

Body for Life Forum Message by Jennifer (12 posts) at 07:31 AM:
I am just now getting caught up here on the voting and finalists, etc. and have just looked at Aaron's profile. WHOA! What a fantastic transformation! Congrats to you and have fun in NY. And yes, dress warmly!

Body for Life Forum Message by Kerry (836 posts) at 12:39 PM:
Nice Post Aaron, thank you and success to you. BTW, usually a LOT colder here in Canada as opposed to NY. Yours in Health, Kerry

Body for Life Forum Message by Webmaster (285 posts) at 01:16 PM:
Thanks for clearing things up Aaron. I'm closing this thread so that as to prevent any further negative postings since I think everything that needs to be said on the topic has been.

Thread: what does it mean???? (369 Views)

Body for Life Forum Message by cougar (120 posts) at 12:09 AM:
I got the Cougar from my best friend Lucy, when we were 20ish I was dating a youger guy he was 17 or something, and thats when I got that nickname, and now that I'm turning 30 in a few months I guess thats what men call hot woman over 30? who knows its just been my name for a long time.

Body for Life Forum Message by tonee (84 posts) at 01:19 AM:
My screen name is my nickname that my family calls me. My dad started calling me tony the tiger when I was little, but as a teenager I changed the spelling to be more original than just tony or toni. What can I say I've always been creative.

Tonya

Body for Life Forum Message by tcstone (473 posts) at 02:23 AM:
T- first name is Teresa C- middle initial Stone- my last name. yeah, I am so original ;)

Body for Life Forum Message by tigermuscle (163 posts) at 03:47 AM:
tigermuscle: My Detroit Tigers + me building a better body..i.e. muscles

Body for Life Forum Message by gymbeamin' (966 posts) at 10:10 AM:
wow, I find this so intresting.....I think threads like this help us to see how we view ourselves and it's good to see that some of you sleep about as much as I do

Body for Life Forum Message by BackToTheRealJulie (5 posts) at 10:35 AM:
Well, it's pretty literal... it means I haven't felt like my "old" self for about five years - in 2000 I felt invincible, pretty and confident. I want to get back to that feeling. You know what's funny? In real life I am a professional comedy writer, but I find myself being very serious on these boards. I'll lighten up after a couple weeks, promise! Have to have a sense of humor when the going gets tough... Julie

Body for Life Forum Message by havlow (92 posts) at 10:39 AM:
Mine is a secret that I guard very closely. Well not really it's a writing pseudonym/calling card I've had for years and it's stuck with me. I originally conjured it up by closing my eyes and pointing to a name in the phonebook.

Thread: cell phones....... (148 Views)

Body for Life Forum Message by gymbeamin' (966 posts) at 10:37 AM:
ya gotta quit dropping it while your on the treadmill :)

Body for Life Forum Message by Wannabe Bomb (160 posts) at 02:14 PM:
umm...how'dya know!

Thread: Just want to share.....the hell diet revisited (118 Views)

Body for Life Forum Message by Miss Fit (309 posts) at 10:09 AM:
Tinkerbell, I'm considering giving this a try but have a question on Monday and Thursday's meal #5 - it doesn't appear to contain a protein source - is this correct? I'm a little confused... Thanks so much and congratulations on 4 lbs. gone! Rachel =)

Body for Life Forum Message by tinkerbell (273 posts) at 10:34 AM:
Yes, that is correct! It's a carb only meal. I know, I questioned this a little before I did it, but it worked. I was really full after the meal, but I still went down on Tuesday and Friday's AM weigh-in (I'm a daily weigher). The 1T of butter was awesome, I haven't had butter on anything for months, that's what kept me going on Tues & Wed thinking about the butter LOL!! Give it a try and let me know how you feel. I just want to warn you, if you are eating somewhat "normal" the low carbs and low calories may cause you to be a little irritable. I didn't notice it much. Also, this is for a 145-135lb female and it's just about exactly 1300 calories.

Thread: Layer by Layer...anyone alive (200 Views)

Body for Life Forum Message by Dana D (420 posts) at 11:32 AM:
Hamlet...your very 1st line ("Ive lost all confidence in this program") sums it all up! YOU hafta BELIEVE that it WILL WORK for you. The MINDSET is the biggest factor in BFL success. Having the belief will fire the DESIRE and DRIVE to take your workouts to the next level everytime, and to put your food (and YOURSELF) as a PRIORITY. I know first hand how difficult it can be...Ive ATTEMPTED countless challenges in the past without truly BELIEVING I could/would reach my goals. And guess what? I never had success. After some very deep "soul searching" or whatever ya wanna call it, I FINALLY got my mindset right back in August. The result-Ive dropped 42lbs & 4 sizes. You can do it too!
We all know that YOU CAN have success and BFL WILL work for you...but Y-O-U have to believe it. Please stick with it...were all behind you.

Body for Life Forum Message by TracyJeffries (1252 posts) at 12:13 PM:
Don't give up Hamlet. You can make this work for you!! Like Dana D says you have to BELIEVE!!

Body for Life Forum Message by Wannabe Bomb (160 posts) at 02:22 PM:
Hamlet... You have to do it for you! Are you wanting to do this to please someone else? It ain't gonna work. I'm struggling myself right now and know I just need to kick myself in the butt again... But I will make it through this challenge and the next and the next because I refuze to fail myself! Bill said to honor your own self promises!!! If you wanna talk to a Layer member (formally 235 lbs..now struggling between 186 adn 190)..feel free to pm. I totally understand the lack of support...but I blame myself for my own struggles..I haven't reached out to ask (to self conscious..I don't deserver help..etc.) But you had the guts to ask..I'm willing to work with you if you want! Jacque

Body for Life Forum Message by tracys_5@hotmail.com (18 posts) at 05:09 PM:
Dear Hamlet34, Try not to give up, I've just been doing BFL for 14 weeks now & have never felt better! I think back to the first few weeks & remember it was other people who started to notice the change in me before I did. I think because you are younger you will see the differences sooner! Try hard to plan your meals on the weekends & freezing some of them so you don't have to do so much work when you are busy going to work/school. I make omlette's up on the weekend & with turkey bacon, potatoes, veggies & egg whites & throw the whole thing into little freezer containers & just grab one in the morning & cook it up @ work, I also like to make a turkey based spaghetti sauce with tons of veggies in it & pour that on Whole wheat pasta, just measure out your portions ahead of time! I hope this might help you a little bit! Tracy

Thread: I bet I can tell the future,but I hope not.. (216 Views)

Body for Life Forum Message by Flower (1880 posts) at 05:41 AM:
I agree - between them all it is a very tough competition. Personally if will not affect my life in any way, so really don't care who wins. But secretly, I hope Cheryl wins.

Body for Life Forum Message by Persephone (312 posts) at 06:12 AM:
LOL Flower. Me too! Go Cheryl! But well done to EVERYONE on the BFL programme.

Body for Life Forum Message by Go4steffie (693 posts) at 07:18 AM:
I think they are all winners! Think of the thousands and thousands of transformations there were and to make it to the top 15....then the top 6... wow!!! I have my personal favorite, but if that she doesn't win, it wasn't meant to be. She is already a champion to me!!!! Stef :-)

Body for Life Forum Message by gymbeamin' (966 posts) at 10:35 AM:
great post I'm feel certain it's been an issue before this year....maybe every year I agree with Stef, I think we all have our favorite...someone we hope will win. I also agree that they all worked hard to re-create themselves physically, afterall, who could really know how much work it takes except for someone who is in the midst of their own recreation

Body for Life Forum Message by TreeStand (68 posts) at 10:43 AM:
well done, I agree

Body for Life Forum Message by Kerry (836 posts) at 10:49 AM:
Actually, the 15- any of them could/ should have one- not to mention thousands following BFL globally, including many here- the only site i visit. I beleive, it is possible the future will be different, and my wish is that Kenny and the others, James, Avant, Nheryman ( sp ) etc. continue to post and share their wisdom , encouragement etc for all:) Yours in Health, Kerry

Body for Life Forum Message by Kerry (836 posts) at 10:50 AM:
Opps, yeah, Cheryl knows I am pulling for her as a personal favorite! :) Kerry

Body for Life Forum Message by TracyJeffries (1252 posts) at 12:11 PM:
Great Post TC! I agree

Body for Life Forum Message by tcstone (473 posts) at 04:14 PM:
yep, agreed. I an just as anxious as the rest to see who wins and have a personal favorite. But really, as you said...they all did a great job. So in the end....it doesn't matter! Teresa

Body for Life Forum Message by justdoit (171 posts) at 05:42 PM:
Great idea. Thanks for getting this rollin' - I'm in!

Thread: need a kick in the a$$ (98 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 03:46 AM:
Just get back off your a$$.... You know it is the right thing to do. Remember this is for life!!!! Pretty easy when you think clean......

Body for Life Forum Message by cookie1135 (1007 posts) at 07:16 AM:
Natalia, Do this for you!! Believe in yourself!! Love yourself enough to get into the best shape of your life!! Don't let life events be an excuse not to do it!!! Make it a priority in your life!! There are many mornings I have to set the alarm for 3:30 am to make sure I get my workouts in, But I do it because I really want this!! Believe that you can do this!! If you stick with it you will be so proud and so happy!! Don't give all that up!! Write out your goals and read them everyday! Visulize yourself the way you want to be, and then hold that vision in your mind until you have accomplished your goals!! YOU CAN DO THIS!!!! I Know You Can!!! Now get out there and do it, No Excuses!!! Hugs, Sylvia aka Cookie1135

Body for Life Forum Message by Darrell (7 posts) at 08:05 AM:
Transfomation - We can't make you, we can't force you, only you can motivate you. HOWEVER!!!!!! You can get inspired to be motivated! Go look at the success pictures in the profies!! That should inspire you! Look at Cookies pictures, and heyrmans and everyones!!

Body for Life Forum Message by transformation (15 posts) at 06:14 PM:
Thanks everyone! I know you can't make me do it.. but your suggestions are great. I will do more visualization. I'm sure that's the key. I will take control and not blame everyone else!! love you guys!

Thread: So glad to be back! (64 Views)

Body for Life Forum Message by Ngo Excuses (30 posts) at 08:56 AM: So glad to be back!
I'm so glad to have made the decision to start again...

My week 1 stats:  5 lbs gone with 7 3/4 inches....

Since I started eating right with some excersie since Sept 26 lbs gone...

Since I gave birth on 7/21 (including the baby & birth)...46 lbs gone...

So happy I had to share....

So how did your week go?

Denise

Body for Life Forum Message by cookie1135 (1007 posts) at 06:17 PM:
Denise, Congrats on coming back!!! And Congrats on your success!!! You're doing a great job!!!! Hugs, Sylvia aka Cookie1135

Thread: Thanks to everyone! (123 Views)

Body for Life Forum Message by Julie Whitt (19 posts) at 11:28 AM: Thanks to everyone!
I want to thank everyone out here for your tremendous support. I've never felt so loved in all my life. You will never know how much you are helping me through. And not just me--my family. They are logging on to the Guestbook at www.helpjuliewhitt.com to check for messages. So if you ever have an extra minute, pop over there and send good wishes to my family. Mom is getting such a kick out of the frappr map. If you haven't yet put a pushpin out there, do that for me. I'd love to fill at least the 50 states with a pushpin. It's out at http://www.frappr.com/friendsofJulieWhitt if you want to add a pin. I will treasure the memories that you guys are creating for a LIFEtime. I love you guys. I may get my new lungs THIS week...Julie Whitt

Body for Life Forum Message by Larry (101 posts) at 11:38 AM:
Julie, We are all rooting for you Julie. New lungs this year, Red Rocks next year! Larry

Body for Life Forum Message by cookie1135 (1007 posts) at 12:08 PM:
Hi Julie, I'm on your cheering team!!! I am so excited for you, you will be breathing through new lungs soon!!! You and your family are in my thoughts and prayers!! We Love You Girl!!! Hugs, Sylvia aka Cookie1135

Body for Life Forum Message by TracyJeffries (1252 posts) at 12:09 PM:
In my thoughts and prayers as well. Can't wait to see you on the cruise ship in 06. God Bless, Tracy

Body for Life Forum Message by Kerry (836 posts) at 12:44 PM:
Julie, if the map was international- you would fill the world:) Yours in Health, Kerry BTW if you were able to accomplish what you did, operating on 1/2 or 1/4 lung power, man! Can't wait to see you kick it up a few more notches when you are ready:)

Body for Life Forum Message by Mrs P (329 posts) at 10:00 PM:
The map is internationl!!! Click on the buttons to scroll east/west/north/south! I'm on the map and I'm in Canada ... Chris is on the map from England! Julie we love you girl!! Thoughts and prayers are with you!

Body for Life Forum Message by GET*HER*DONE (2582 posts) at 11:23 PM:
Hi Julie,, I hope you do get your new lungs this week, I;m cheering for you, I love you and can't wait til we meet in person in June on the cruise so I can give you a big BIG HUG in PERSON!!!! until then, here's my cyber HUG!!! Always thinking of you and you are always in my prayers, Love Always, Your friend, LINDA!!!

Thread: BFL EXPO (95 Views)

Body for Life Forum Message by michelle25 (7 posts) at 11:32 AM: BFL EXPO
less than 8 weeks away from the Expo. I need to get my nutrition under control. I seem to SABOTAGE myself, I do good for a few days and then let my feelings takeover and overeat. No More, I need to keep my self-promises,plan and prepare and face my fears. My goal is to weigh 135 lbs at the expo. At the UTC3 in febr 2004 I weighed in at 155 lbs.I know I can do it.

Body for Life Forum Message by TracyJeffries (1252 posts) at 12:11 PM:
Can't wait to see ya again Michelle.

Body for Life Forum Message by michelle25 (7 posts) at 05:27 PM: Re: BFL EXPO
michelle25 said: less than 8 weeks away from the Expo. I need to get my nutrition under control. I seem to SABOTAGE myself, I do good for a few days and then let my feelings takeover and overeat. No More, I need to keep my self-promises,plan and prepare and face my fears. My goal is to weigh 135 lbs at the expo. At the UTC3 in febr 2004 I weighed in at 155 lbs.I know I can do it.

Body for Life Forum Message by michiganmike (51 posts) at 05:59 PM:
135? Wow! You gave Porter Freeman eyestrain in February 2004--if you come in at 135 pounds at the Expo, he'll just flip. It would be great to see you again, Michelle. If I got a chance to chat with you and Tracy both it would be worth the trip just for that alone. Mike Harris

Body for Life Forum Message by michelle25 (7 posts) at 08:58 PM:
Hi Mike, you got it, will for sure chat and hang out with you at the Expo.Tracy will be there too....woohoo See you in January.I weighed 137 this morning,so if I keep my self-promises I should be 135....just need to stay away from the sweets and chocolate.I saw your recent pictures on the tracker...wow....Both Porter and Kelly will have to flip.UTC3 was THE BEST.

Thread: Team 5 - How was your week? (41 Views)

Body for Life Forum Message by ShanonRun (26 posts) at 02:00 PM: Team 5 - How was your week?
Hi Team, How was everyone's week? Mine was stressful I was interviewing for an internal job application with my current company. Great interview, great visibility now for me to my upper level manager. I however did not get the job since they were only doing interviews as a formality. Oh well I stayed pretty well on plan and had a great week until Friday when I received the news. This week is a new week and I am even more determined then before! I hope everyone else is doing well. Get me your stats by tomorrow for the extra 2 points. Shannon

Body for Life Forum Message by GET*HER*DONE (2582 posts) at 06:37 PM:
ok, I just got it in, it s been the worste week of my kife, I'm sorry, I am still really trying

Body for Life Forum Message by ShanonRun (26 posts) at 07:39 PM:
Really trying is FANTASTIC and a good place to be! Keep it up and the progress will definitely start to show! Thank you for getting me your stats. Shannon

Thread: New Challenge! Glad to be back... (81 Views)

Body for Life Forum Message by ReenieC (99 posts) at 03:11 PM: New Challenge! Glad to be back...
Tomorrow starts a new challenge; unfortunatly getting sick in September, half way through my last challenge, wasn't one of my goals, but, with determination and your good wishes, I'm excited to get back on track again! Since I've been away for awhile, can someone post some updates on what's been going on lately???

Body for Life Forum Message by Flower (1880 posts) at 05:04 PM:
Hoping someone will step up on this one :))

Body for Life Forum Message by justdoit (171 posts) at 05:19 PM:
First of all, I would love to welcome you back. It is wonderful to hear that you are so excited to get back on track. we all have times that throw us off and the ability to get back to it is half of the battle. The only update that I will give is that the Tracker, not unlike yourself, was a little under the weather and everyone is excited to be back "on track" here as well! Again, welcome back and feel free to express all of your ups and downs, questions and concerns. We will be happy to help and support you!!!!

Body for Life Forum Message by cookie1135 (1007 posts) at 06:06 PM:
ReenieC, Welcome back!!! We are all here to help you in any way we can!! I wish you all the best!!!! Hugs, Sylvia

Thread: What does this mean? (89 Views)

Body for Life Forum Message by tcstone (473 posts) at 04:06 PM: What does this mean?
I updated my profile and at the top of the page is says this: This is a change of 7.2 lbs of muscle and 10.2 lbs of bodyfat if the measurements are correct. These figures are only as good as the accuracy of the weight and bodyfat measurements taken. Okay, so what does this really mean for me? Teresa

Body for Life Forum Message by GlennH (50 posts) at 04:15 PM:
It means that although you only show a drop of 3 lbs of SCALE weight, you really lost over 10 lbs of FAT. The difference was replaced over 7 lbs of lean muscle, which is a good thing. Muscle gain raises your metabolism, which in turn burns more fat.

Body for Life Forum Message by Rock-Chick (113 posts) at 04:20 PM:
It means you're a buff babe basically! LOL

Body for Life Forum Message by tcstone (473 posts) at 04:24 PM:
oh, well I'll take 10 pounds of fat loss. Sounds good to me. Yes, I am a buff babe....under all the fat. hee hee. See, I have a ripped stomach and rockin legs....I just like to hide them.

Body for Life Forum Message by Rock-Chick (113 posts) at 04:28 PM:
Oh my god me too! See, we do it so the Hollywood A-listers feel good about themselves! How generous are we??? Really, I'm the pinnacle of sexiness! I just don't want to rub peoples noses in it....Coz I'm as selfless as I am beautiful! LOL

Body for Life Forum Message by tcstone (473 posts) at 04:30 PM:
haha. EXACTLY. I'll just lose my fat SLOWLY as to not offend anyone. So gracious I am! Always thinking of others. (tee hee)

Body for Life Forum Message by Rock-Chick (113 posts) at 04:38 PM:
LOL! Yeah, that's what I'm telling myself! ;)

Thread: I'm freaking Out!!! (107 Views)

Body for Life Forum Message by Rkreider (62 posts) at 04:56 PM: I'm freaking Out!!!
Alright I have been working my butt off at the gym and following the program like I should. Some days I don't get the water in that I should, due to my schedual. I do 6 days of cardio and feel my body getting harder but don't see scale results and my clothes are somewhat the same. Tomorrow will be starting 2nd week. Do you think I'm overreacting?? I really thought I would lose some weight!! Rebecca

Body for Life Forum Message by Rock-Chick (113 posts) at 04:59 PM:
Chuck the scales Rebecca! Remember muscles weighs more than fat! It's not an accurate measure of your achievments. Jules x

Body for Life Forum Message by Flower (1880 posts) at 05:03 PM:
You're (most) likely over-reacting; give it some more time. As well, skip the 6 days of cardio (you are doing the BFL program are you not?). Do the HIT every other day, not that its "hindering" your progress its just unnecessary.

Body for Life Forum Message by michiganmike (51 posts) at 05:06 PM:
ONE WEEK of hard effort is probably not going to reveal much changes in anyone. Though a small weight loss would look nice this early, probably your 6 days of cardio and failure to drink the requisite amount of water have allowed fluids to accumulate in the soft tissues. You might try backing down the cardio a bit and give your body a break so that it can recover. That can often allow the release of the retained fluids and cause a quick weight loss.

Body for Life Forum Message by Rock-Chick (113 posts) at 05:08 PM:
It was hard for me to let go of cardio every day. I'm just finishing week 2, and I've found I've had more energy now that I only do it every other day. However I find that I get a better workout doing 45 minutes on my cardio days, simply because I get to warm up and cool down. Cardio makes me absolutely starving, so it's been great to just do it 3-4 times per week, because it's actually curbed my appitite. For thouse who have a little more knowlege than me on the subject, can cardio actually burn off the lean muscle tissue you build up on your "weights" days? I read that somewhere.

Body for Life Forum Message by cookie1135 (1007 posts) at 06:09 PM:
Rebecca, You need to give it some time, you're just starting your second week!! Stick with it, you will see results!!! Hugs, Sylvia

Body for Life Forum Message by Larry (101 posts) at 06:13 PM:
Rebecca, Every bit of advice that you just got is "Right On!" Follow it and you just can't go wrong.

Thread: The 2006 Tracker Calendar -- Want to Vote? (203 Views)

Body for Life Forum Message by Larry (101 posts) at 05:35 PM: The 2006 Tracker Calendar -- Want to Vote?

Here's an idea for a "2006 Tracker Calendar."

A little while ago many people thought it would be cool to put together a "Tracker Calendar" with the proceeds going to the Julie Whitt Benefit. Since then little has been said about it. So how's this?

Check it out at http://bfltrackercalendar2006.wikispaces.com/ 

You can submit photos from there (read the guidelines).

You could vote on who gets in.

You can let us know if you want to help.

It could work out. It's all up to you.

Yours in fitness,
Larry

Body for Life Forum Message by justdoit (171 posts) at 05:46 PM:
I think you did a fabulous job putting this together. What do you need help with? I'll do what I can.

Body for Life Forum Message by BFL4Stephanie (63 posts) at 06:36 PM:
I think what we're looking for is a yes/no you'd like to participate and a heck ya you'll send your photos... Stephanie

Body for Life Forum Message by michiganmike (51 posts) at 06:49 PM:
I already sent mine! Yup, I'll help. Can I be Miss June? Wait--maybe that would be Mister June? That doesn't sound good either. How about Mr. October--except that is taken by Reggie Jackson? December needs to be somebody who looked like Santa to begin. What's left??

Body for Life Forum Message by kmachate (515 posts) at 06:54 PM:
I don't think the person entering should be able to choose their month.. Only because Mike & I would have to fight about June or October, since those are the months that *I* want too ;)

Body for Life Forum Message by Larry (101 posts) at 07:12 PM: Re: The 2006 Tracker Calendar -- Want to Vote?

I've already had a few entries. Cool!

I've also had two questions about how people will vote. So here's the answer:

This is a quick project, using Cafe Press, to get a calendar out within a month. It's primary purpose is to "have fun" and "raise funds" for Julie Whitt.

Voting will take place online via email. We will rely upon the honesty of the voters, after all, this is a group of BFLers supporting other BFLers -- and Julie Whitt. Nothing is at stake but a fund raising effort. Who would cheat with that in mind? And if they do, God bless them!

But before anything happens, we NEED to get the 200 to 300 DPI photos in. The reasons why are posted on the calendar webpage.

So get those photos in. It's up to you!

And let's have some FUN with it!

Larry

Body for Life Forum Message by cougar (120 posts) at 07:12 PM:
Hi, everyone I just wanted to say how much fun this could be and thank you to you all for all the hard work thats gone into this, if there's anything I can do just ask. I just sent u some pictures if u decide to use me? I know I could sell alot for Julie if I was in it. lots of love Lori

Body for Life Forum Message by Larry (101 posts) at 07:15 PM:
Mike,

Earlier you said you want to be "Miss June."

If so, you'll have to wear a thong.

Is that OK with you?

Body for Life Forum Message by SweetEmotion (942 posts) at 07:49 PM:
Maybe you could do two to a page so more than just 12 people are on it. THink about it, there are alot of people on here. I can think of 12 people already and I know there are LOTS more I would like to see on there. Lori

Body for Life Forum Message by Larry (101 posts) at 08:10 PM:
Lori,

It's a good thought, and might solve the worries about the 200 to 300 DPI issue. It's something to consider. We'll have to see what kind of photos come in and how many.

It's really in the hands of the Tracker members now.

Here's that link again: 2006 Tracker Calendar

Body for Life Forum Message by cookie1135 (1007 posts) at 09:21 PM:
I like Lori's idea of two to a page! We have so many wonderful transformations here on the Tracker! Hugs, Sylvia

Body for Life Forum Message by cougar (120 posts) at 09:55 PM:
great idea!!!!! the more the merrier.... Love Lori

Body for Life Forum Message by SweetEmotion (942 posts) at 09:56 PM:
Maybe a male on a page along with a female. Who knows. It's a good idea to start with, I just was doing some thinking and came up with a huge list of people I would like to see on it. Would hate to limit it you know??? There are MANY, MANY great transformations on here. It would be very difficult to narrow it down. Lori

Body for Life Forum Message by michiganmike (51 posts) at 10:00 PM:
Wear a thong? You say that like it's something I might not have done before, Larry! To avoid looking like a sumo wrestler, though, I'd need about 6 more months of the rice cakes and cabbage soup diet!

Thread: I really want to finish a challenge!!! (78 Views)

Body for Life Forum Message by NCmomof3 (123 posts) at 06:13 PM: I really want to finish a challenge!!!
I have started a few challenges over the past few years...  6 or 7.  Well, I was doing great and had my head in it to finish when my mom called and said my sister was being rushed to the hospital in Florida.  They thought she was bleeding internally.  We took off from NC to FL and spent a week waiting on test results and now we know...  my 30 year old beautiful sister has Acute Lymphocystic Leukemia.  She starts chemo tomorrow.  She shaved her head today because she wanted to control something.  I have to do this for her.  My goal is to train and train hard and run in a marathon in 2006.  This is for her!

I love you Cyndi and God willing you will pull through this even if I have to give you bone marrow - you know I will!

Please pray for my sister.

Thank you,
Susan

Body for Life Forum Message by cookie1135 (1007 posts) at 06:19 PM:
Susan, You and your sister are in my thoughts and prayers!!! Hugs, Sylvia aka Cookie1135

Body for Life Forum Message by snowboardingfairy (66 posts) at 06:50 PM:
My heart goes out to you and your family. Stay positive as hard as that may sound, positive energy is so infectious. You're all in my thoughts and prayers....

Body for Life Forum Message by BONUSNESS (9 posts) at 09:26 PM:
Your courage is inspiring my friend... Good things will come of it all!!!

Thread: Finished but scared :-( (117 Views)

Body for Life Forum Message by Kari (241 posts) at 07:06 PM: Finished but scared :-(
ok...so i finally finished my first challenge...and i should be excited..but i'm not....i am so scared to take my measurements and weight because i totally let it go this week..it was like i wasn't even in a challenge..i don't know what happened....monday and tuesday were great...and wednesday all day...and then poof...it started with 2 pieces of leftover pizza and those damn two-bite brownies...ahhhhh...i feel like a bloated piece of poop who ruined a perfectly good start to the last week of her first challenge....ahhhhhh

sooo....i'm not sure ...i don't know....i'm starting challenge 2 tomorrow ...and i am excited..but i am soo scared to take my measurements...i don't know where the courage is going to come from to to do this.....

ok..enough whining....have a good night all..maybe you'll see an updated profile tomorrow...maybe not....

Body for Life Forum Message by Ursula (543 posts) at 07:13 PM:
No point in worrying about what ya can't go back in time and change... Be proud of yourself. I am quite sure that a few days did not erase what 12 weeks have done. Start your challenge tomorrow with renewed energy! Big congrats to you! Urs

Body for Life Forum Message by cougar (120 posts) at 07:18 PM:
You look great WoW, no matter what the measurments are you look stunning, I started today on my second challenge, and I never got where I thought I would, I definetly lost weight but never saw as much definisen that i wanted but thats ok, I'll see it soon, best of luck , keep in touch and we'll do this together. Lots of Love Lori

Body for Life Forum Message by SweetEmotion (942 posts) at 07:47 PM:
I know how you feel. I was scared to step on the scale and measure for my first day of Challenge 2 this morning. JUST DO IT, like htey said, there is nothing you can do about it anyway. You look GREAT, and that is what counts. I was real dissappointed in my week 8-12 pics. So don't compare to the last set of pics, go from day one to week 12. I can see already they are much better so you have already had something to be happy about. Lori

Body for Life Forum Message by cookie1135 (1007 posts) at 07:48 PM:
Kari, You have accomplished a lot!! Congrats on completing your challenge!! You're looking great!!! Hugs, Sylvia

Body for Life Forum Message by Mrs P (329 posts) at 09:57 PM:
Don't be scared! You look fabulous. Pick up and move forward - we all have off days ... sometimes a couple of days in a row.

Body for Life Forum Message by gbfan (283 posts) at 10:23 PM:
Just keep plugging along. It's a way of life. One week may have slowed you down for a moment, but you have years ahead of you to continue to make healthy choices!! Take one day at a time and try to ask yourself "is this helping me get to my goals, or keeping me from my goals?" Good luck in C2!!

Thread: Anyone ever heard of... (24 Views)

Body for Life Forum Message by reesecupsmom (19 posts) at 09:12 PM: Anyone ever heard of...
The Ultimate New York Body Plan? I was thinking of adding it to my BLF regimine. Patti

Body for Life Forum Message by mom2threegirls (16 posts) at 09:15 PM:
what is it?

Body for Life Forum Message by Abbiecrombie (45 posts) at 09:19 PM:
i would like to know too! i need the help

Thread: Whole Family Sick :( (17 Views)

Body for Life Forum Message by avantbond (37 posts) at 09:22 PM: Whole Family Sick :(
Hey guys, please keep us in your thoughts. James came back home today to all of us sick with the flu:( We have fevers and sore throats and a bunch of other little things. Poor James is runing around trying to take care of me and four children. Mister Mom...lol We are on meds and I think mine is just kicking in because I am able to check my emails. Just keep us all in your thoughts as we do the same for you. Our new extended family:) Smiles & hugs pammy

Body for Life Forum Message by cougar (120 posts) at 09:53 PM:
I hope you all get better soon. Lots of Love Lori

Thread: I FELL OFF THE WAGON! (44 Views)

Body for Life Forum Message by Abbiecrombie (45 posts) at 09:27 PM: I FELL OFF THE WAGON!
OH NO! I fell off the wagon. I just have such a hard time. First, it's like I wake up and have to go to school. As soon as I get out of school on most days, I have to work. I work every day, and it's only 3-7, but still. By the time I get out of work, I'm so tired of standing around (I work at a clothing store, standing on cement floor for 4 hours straight, waiting for customers) that I have no motivation to work out. Plus, I never have time for meals, so I have to eat a "meal in a bar" at like almost all of my meals, and those are starting to get so expensive. By the time the weekend comes (which I usually work on Saturday 12-5, I'm not allowed to eat a real meal because it's not a long enough shift, so once again, I get so tired, and hungry after that shift that I just go home, veg out, and eat. I NEED some advice, BAD. I need HELP! Please!

Body for Life Forum Message by cougar (120 posts) at 10:03 PM:
Hi, just wanted to say its ok we've all been there, just carry on and it will be good. Have you been preparing your meals ahead of time? I work with people hands on and I never get a lunch, but I try to find 5min every 3-4 hours to get my meals in. I pre cook and freeze all my chicken for the week and bake my sweet potato and freeze it too. Thats two of meals done, my breakfast I microwave 2/3 cup of oatmeal and 2 scoops of protein powder and eat away, thats at 8ish, then at 10 I have a ready to drink shake, 1pm my chicken and potato, 3pm same as 1, 5ish, chicken, fish or steak with two helpings of salad or steamed veggies, when i first started i would miss meals because i was so unorganized but now i take a cooler everywhere i go, and it works. anyways hope this helped Love Lori

Body for Life Forum Message by biojen (15 posts) at 10:55 PM:
I know what you mean about being tired and not having the motivation to work out but believe me- if you can drag yourself to do it, you will have so much more energy when you're done AND you'll be so happy you did. I am a high school teacher so I am on my feet (in heels) all day long (From 7am to 3pm). Then I pick up my daughter from preschool, take her home and try to play with her, get the house picked up, and make dinner. After dinner, I clean the kitchen, tend to my internet business by answering e-mails and filling orders, give my daughter a bath, do the whole bedtime routine, and finally get her in bed so I can take care of some more customer orders, check the EAS and Tracker Forums/Guestbook, write in my EAS journal and then make it to the gym around 9 or 10. Some days, I feel dead because I wake up at 5:00 but when I drag my butt to the gym, I always feel so much more energized afterward. Meals are tough for me, too, because I can't exactly eat in front of my students but I do what COUGAR does and I prepare them ahead of time so I can put something down in the 5 minutes between classes. A tuna & spinach wrap on a whole wheat tortilla goes down quicker than you think! :) It isn't easy but if you make the decision that you REALLY want this, you'll fit it all in. Best of luck to you. Let us know how it's working out. Hugs, Jen

Body for LIFE: Body for LIFE Beginner

Thread: Here's accountability!!! (165 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 09:36 PM:
Welcome to the real world Neo....

Body for Life Forum Message by SweetEmotion (942 posts) at 09:43 PM:
Welcome!!! You will love this. MOST of the time it's motivational. Lori

Thread: What about the holidays? (165 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 03:19 AM:
Best advise I can give is if you are thinking about not eating clean you best not whine when you look in the mirror and claim you are not progressing. Once you eat clean even on a free days for many years, you will find that the crap eats make you feel ill.... Yeeeuck!!!! But if you have to suck in your fats and crap!!!

Body for Life Forum Message by ashtrash (279 posts) at 03:42 AM:
I'll take Thanksgiving as my freeday, then Saturday thru the rest of the holidays. With two exceptions - Christmas Day, obviously (it's a Sunday) and Cookie Day. That's the day my mom and I make cookies together. Usually about 10 different kinds?!? It's crazy good times, baby... Yes, it will be an extra free day but I have made that conscious decision. It will help keep my self-promise to eat clean on all the other days. And I will.

Body for LIFE: Body-for-Life Debate

Thread: The Biggest Loser - Inspiration or "Give me a break!" (627 Views)

Body for Life Forum Message by BONUSNESS (9 posts) at 10:02 PM:
Ask yourself the stupid question: Does the TV program motivate you enough to get off your arrsss. If not think of it this way: While they are busy losing you are busy spreading... If I could, I would make it that the only way to watch the show would be if your physical effort generated the electricity to watch it. The Oprah show would be another target for my sincere, caring, and tough approach.... Love you all enough to say it like it is friends.......

Body for Life Forum Message by Jennifer A (278 posts) at 10:37 PM:
Gosh, in an ideal world, my boyfriend thinks that is the only way the TV should be powered - though our own physical effort. The TV should be hooked up to a treadmill or stationary bike and it works as long as you ride. I know that this technology is out there...it just not here...in my house...

Body for Life Forum Message by tcstone (473 posts) at 10:54 PM:
Um, Jennifer A.....are you dating my exhusband? Yeah, he had a bike modified and hooked up to the TV for power. He never used it, but thought other people should. Okay, so TV is an entertainment. And pretty much the only time I have to watch TV is when I am on the treadmil anyway at the gym or while I am multi-tasking my school work and the TV. Which happens to be when I watch the Biggest Loser. The one of two shows I watch per week. But if I had more time to watch TV, I certainly wouldn't only ever watch it while exercising. People go to movies right? Not doing a darn thing there. Plays? Theatre? People are so quick to bash tv cause Americans...maybe Canadians and Brits,too...I dunno...but because we watch too much, but hell, we eat too much too.

Body for LIFE: BFL Food & Recipe Reviews

Thread: Protein shake recipes (52 Views)

Body for Life Forum Message by Blondrea72906 (58 posts) at 02:59 PM: Protein shake recipes
i am yet to try these but i wanted to share because they sound good!!

Cinnamon Roll :
Add 8oz. skim milk or water. One scoop of vanilla protein powder. add 1/4 teaspoon ground cinnamon, 1/2 tsp fat-free butter buds, and 3 ice cubes. blend at high speed for 45 seconds.

Frozen Orange Glacier:
Add 8oz. of OJ.  One scoop of vanilla protein powder. Add one ripe banana, and 4 ice cubes. Blend at high speed for 45 seconds.

Body for Life Forum Message by Blondrea72906 (58 posts) at 07:13 PM:
just wanted to update... i made the cinnamon roll shake and it was AMAZING!! oh man i love it yum yum!!

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Thread: 2001 Inspiration Winner On National TV (13 Views)

Body for Life Forum Message by Sebastian (1 posts) at 11:36 PM: 2001 Inspiration Winner On National TV
In 2001 Ray Taylor was crowned the BFL World wide inspirational champion. The amazing events that brought this visually impaired, middle aged man to the attention of EAS were chronicled in an independent documentary film called FACING GOLIATH. That film premiers across the nation of Canada this January. See the details, copied from the EASCanada site below. Hello to the BFL team in Canada, I wanted to drop by to let you all know that a date has been confirmed for the national Canadian broadcast of FACING GOLIATH, the story that follows Ray Taylor from his small town of Dumfries to the national bodybuilding stage in Halifax. This is a significant part of Ray's story of transformation. It was just a month after filming that Ray was told he was one of the world wide BFL Champions. This prompted us to make a veiled (due to legal concerns) reference to Ray's BFL success at the end of the film. More on the film is found here: www.sebastianmaclean.com/film_producer.html The program will premier on the CBC Country Canada Network, Monday January 9th, in a program segment category known as DOCS AND JOCKS. It has a one and a half year window in which the network will play and replay the documentary. This particular network is a digital satellite network, so can only be accessed if you have digital cable or satellite TV in Canada, as far as I know. This is a film that has defied the odds, both through the creation of the project, as well Ray's personal struggles and achievements. Facing Goliath was shot with less than $3000 in cash and has only been possible because of the support of those who believed in Ray and the story. As with the films production, it will depend on the support and interest of people in the health and fitness community to make this little film more than something only a few will see. The more people that can be encouraged to watch the film on this network, the greater the possibility of the film moving to the main CBC network and maybe networks across the US. It is my hope that a big deal can be made out of this little film. Ray put a lot of himself into seeing just how far he could push himself. He can been a great inspiration, I'm sure, to as many people as are able to tune in and see FACING GOLIATH. Not only that, but I know that his journey can be a lesson to many others with far less to deal with, that they can reach for more in life. I am asking for you all to help in spreading the word about this story and about when to see it. Help me tell this story to the rest of Canada. Let's get the word out to people about this film and maybe they too can see how great physical transformations, can be the beginning of great inner transformations. Many thanks, Sebastian MacLean Director of eCommerce and Marketing www.inchesweightloss.com President of Five Stone Entertainment PS I will present more news on any additional distribution as it becomes available. Believe you can and know that you will.

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