Body for Life Forum Message by Northern Belle (101 posts) at 08:24 AM
I have had a dull pain in both shoulders for many years. Partly it is due to the way I sleep, and I find during the day, I have to concentrate on not hunching my shoulders in front of the computer.
I took the shoulder exercises away from the upper body work, and put them with the lower body. This seems to help a bit. If I skip any exercise, it will be the shoulder work. Shoulders do not need higher weights at all.
Body for Life Forum Message by wwiddler (6 posts) at 11:55 AM
wow, I feel like a phony now, I should have said I'm a weekend snowboarder. I am the one jealous! 17 days already, good job!
Body for Life Forum Message by junojen (41 posts) at 12:01 PM
Like snowboardingfairy, I love bikram but don't do it that often as the classes are so expensive down here. I suppose I could do it for free in the summertime in my backyard! LOL! I like to do gentle, hatha yoga 2x/wk after my HIIT session because my muscles are warmed up from the cardio. I use the hatha as a way to stretch and relax.
Body for Life Forum Message by Agent 69 (315 posts) at 12:05 PM
I think I'll just sit in the sauna
joking.....I have considered adding yoga (or pilates) to challenge 2
using all the knowledge you guys can muster up......which would you suggest?
Body for Life Forum Message by Thisisit! AKA BubbleButt (333 posts) at 12:15 PM
I do power yoga 3x a week. I am kind of doing a modified exercise plan so I can't tell you that it made a big difference in my progress... but what I can tell you is that yoga is supposed to build longer, lighter muscles than weight work (I am doing both), and that because (imo) it works the muscles differently than the weight work, it is a great way to go if you aren't doing the traditional bfl. I've been doing it 4 months... 3 w/out weights, just added some back in a few weeks ago, and feel like between the two I am seeing really nice changes.
Body for Life Forum Message by snowboardingfairy (155 posts) at 12:23 PM
Agent69- I highly recomend both. I do Pilates as well as yoga, and both bring different things to the table. I know that here we have yoga centers (like Corepower Yoga-which is where I go)that cost like $80.00 a month and you can take as many classes as you want, or you can just pay for each class you do. It ranges from $5.00-$15.00 depending on what class. Maybe take a few classes of each, and see what feels good to you. WARNING-both are highly addictive :)
Body for Life Forum Message by wwiddler (6 posts) at 05:17 PM
thank you guys for your imput, I was looking for somewhere to start with this.
Body for Life Forum Message by tigermuscle (299 posts) at 04:42 AM
I really thought I wasnt going to be able to deal with this for a couple of days. I was so, so sure there wasnt going to be any problems and I was confident I would be talking to her again very soon. I dont have a plan for what I want to write Im just letting my thoughts flow. I like you love Julie and I never really told her that. We all know we should tell the ones close to us how we feel about them before we cant but sometimes that gets pushed to the back of our minds. I know she knows but I should of told her. The last time we actually spoke on the phone was when my son was born in March. She was so happy for us. We had each others numbers and I should of called more. Ive known Julie for over two years. I remember when she ws so weak when she started her BFL journey she used rolled coins as dumbells, and she had to eat some of her meals through a feeding tube. I could always count on hearing from her every day, even on days when it was more or a struggle than others. She would even email me during a workout..which at that point I would jokingly tell her to get back to work and contact me when she's done. We were tremondous (spelling) friends even though we never met. I truly wish I could of gone to the last Tennessee BFL meeting in October, but God must of had a reason why I didnt go. I was looking thru some emails that I had saved thougout my jounrey that has inspired me..most of them were from Julie. This is one she sent me and told me to include in my challenge packet..I would like to share it with you:
Note your slip as well and how I KNOW you are going to overcome it here in the end. Be sure to mention how you have helped others, how you post encouragement to the Guestbook (for years!), how you changed your job, how you pre-empted diabetes, you got married...you have totally changed your life. I would never have carried through with BFL and eventually become a champion if not for you. In fact, many people include additional information in their packet. Here's something you may want to print and send with your packet...way before I was a champ.
Julie Whitt, Guestbook Post, 6/1/04 C3W9D58 I've received many e-mails from all of you that say I've inspired you and that makes me so happy. I'd like to talk about someone who inspires me...Gary Jacobs. The first day I logged on the Guestbook in September 2003, Gary wrote me to see if I needed any help or advice on my first challenge. He consistently checked on me every single day of that challenge. I doubt there was anyone on the planet any more proud of me than Gary was when I finished. A special memory of mine is Christmas Eve when Gary and I e-mailed back and forth, the equivalent of a chat, while I was doing my UBWO before all the holiday festivities began. I started challenge two in January and as usual, Gary was there with a daily dose of encouragement. When I was seriously injured and hospitalized in March, there was an e-mail from Gary that said, "I'll be praying for you." That was when I knew I had made a friend just as special as my friends here at home, even though we've never met. I was in despair after my injury, but Gary told me that he knew I would overcome this. And I did. Now here I am in the last weeks of challenge three, and guess who's still checking on me? You know, I couldn't quit BFL if I wanted to, because I know Gary would kick my @$$! And I would never let him down. Gary has trained for two marathons in the time I've known him and now he's going to enter a body-building competition. I've got tears in my eyes right now just thinking about all he's been through to get to this moment. He works, he goes to college, he's becoming a certified trainer, he's a husband and he wants to be a father. He is my mentor and I want to send kudos his way for the wonderful friend he is to me and so many others. God bless you, Gary. That's the kind of friendships that are made through BFL. Friends-for-LIFE.
I love you Julie. I will miss you.
Body for Life Forum Message by tigermuscle (299 posts) at 07:30 AM
bump
Body for Life Forum Message by Agent 69 (315 posts) at 08:06 AM
Gary,
It was very kind of you to share that very private message from Julie.
She was truly "one of a kind". Although we know now that she is in a wonderful place where there is no pain and no sickness, she will be sadly missed by one and all.
We are all better people just for having known OF HER.
Body for Life Forum Message by tigermuscle (299 posts) at 08:10 AM
I fully agree. There is no more suffering. I know she is happy and in Heaven with God.
Body for Life Forum Message by justdoit (203 posts) at 08:11 AM
I was trying to stay away from the tracker this morning because I knew I would cry before I left the house. This one did it. This a beautifule post, thanks for sharing it with us. You should take great comfort in knowing that you inspired one who inspired many. You never know what kindness can do...
Body for Life Forum Message by tigermuscle (299 posts) at 08:13 AM
I thought I was going to stay away to..actually for a couple of days..but when I started it all came out and I had a good cry too. I needed to say that.
Body for Life Forum Message by cookie1135 (1208 posts) at 08:17 AM
Thank you Gary for sharing this with all of us!! Julie will always live on in our hearts, and she will always be a rich source of inspiration and motivation to all of us!!! We Love You Julie!!!!!
Big Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (25 posts) at 09:22 PM
Thanks so much for sharing this.
xoxo
Body for Life Forum Message by Lar (25 posts) at 09:17 PM
Hi everyone. I have noticed a fair amount of talk about the
amount of water people drink. Here is a interesting news article. www.sfgate.com/cgi-bin/article.cgi?f=/news/archive/2002/05/23/financial1003EDT0064.DTL&type=health If you type"Consequences of drinking too much water" in Yahoo a number of informative sites come up.
When you drink too much water you can get Hyponatremia which basically means not enough salt in the body. This can lead to many dire consequences including swelling of the brain which can lead to death. I have not been able to find out how much you would actually have to drink to get this. My wife has actually had clients who have drank to much water and had to go to the hospital. She is a mental health worker. I am also a nursing student and have been a massage therapist for eleven years. I know that Hyponaetremia is definitely not good.
Anyways I just thought I would pass this information onto everyone.
Body for Life Forum Message by J-Dub (25 posts) at 09:21 PM
You can.... but you'd have to really, really work at it. I read about this a few years ago. You'd have to drink about 4 gallons of water in a day to really tax your kidneys. The only people who are really at risk of drinking too much water are marathon runners who chug a bunch of water right after they finish a race.
I'm safe. :)
Body for Life Forum Message by Wrecky (171 posts) at 10:40 AM
I did what blemt said. I drank 16oz...popped my thermo and drank another 8oz. Voila! No tummy pain! Thanks for the tip!
Body for Life Forum Message by Flower (2058 posts) at 02:28 AM
I'll look into Optimum. But really whats so bad about that one or others like it? Cuck since you don't mind the research LOL, I believe you just wouldn't mind knowing why.
Tracey
Body for Life Forum Message by chuckdiesel99 (772 posts) at 09:01 AM
Flower, this might be more than you ever wanted to know about protein but here are some opinions on them. Basically ON 100% whey is considered the best because of taste, mixability, and price. I dont think there is really anything wrong with Designers. I have never tried it so I cant comment on mixability or taste. I think some people might have issues with all the additives in it however.
http://forum.bodybuilding.com/showthread.php?t=478788&highlight=whey
http://forum.bodybuilding.com/showthread.php?t=564042&highlight=designer
http://forum.bodybuilding.com/showthread.php?t=473689&highlight=designer
http://forum.bodybuilding.com/showthread.php?t=314837&highlight=designer
http://forum.bodybuilding.com/showthread.php?t=248279&highlight=designer
Body for Life Forum Message by J Parker (58 posts) at 09:07 AM
I am interested also. I have been thinking about adding a protein powder to my diet as I cant seem to eat enough meat to get the 40/40/20 thing going.
Can anyone else comment on the best mid-priced protein powder to use?
Body for Life Forum Message by GetInShape (32 posts) at 09:17 AM
I use Optimum 100% Whey and have been very happy with it. Their protein bars are good too.
I get mine from a supplement dealer on ebay for $23.99 plus shipping.
Body for Life Forum Message by chuckdiesel99 (772 posts) at 09:23 AM
GetinShape...are you talking about the 5lb tubs for that price?
Body for Life Forum Message by nutz (114 posts) at 09:23 AM
I also use Optimum Nutrition 100% Whey. I can get the 2 lbs tub for $19 including shipping from bodybuilding.com
I like it because it mixes well in water with a spoon or shaker.
Body for Life Forum Message by snowboardingfairy (155 posts) at 09:34 AM
Chuck, you know a lot about a lot :) can you please tell me where you buy yours and cost?? Also do you know much about Lean Protein shakes? I'm almost done with my botle, and am debating if I want to switch.
Body for Life Forum Message by GetInShape (32 posts) at 09:37 AM
Yes Chuck, the 77 servings size.
Body for Life Forum Message by chuckdiesel99 (772 posts) at 09:39 AM
LoL. Well, reading message boards and articles on the net for 6 hours a day for about 5 months will teach you a lot....wow I need help.
Ive never heard of Lean Protein shakes. Is it a brand name?
I buy my stuff on either www.allstarthealth.com or www.bodybuilding.com The prices range from $12-$14 per 2lb tub. Shipping is a flat rate of $5 on allstarhealth and $6 on bodybuilding.com
Body for Life Forum Message by GetInShape (32 posts) at 09:49 AM
Here is the link to the dealer on ebay.
http://stores.ebay.com/advantagesupplements
Shipping for the first item is $8.99 and $2.99 for any additional items.
They also have a website at: http://advantagesupplements.com/ but some of their prices are a couple of dollars more than at auction but they offer free shipping on orders over $200.
I have no affiliation with these folks I just know they are honest and I always receive my products.
Body for Life Forum Message by LeoGirl (201 posts) at 09:55 AM
I just ordered some Optimum Nutrition 100% whey before I ever saw this thread. I did a little homework on it and it seemed to be a good choice! I've tried designer and some generic brands. I wasn't impressed with either. I live in canada and this is where I got mine.
http://www.sndcanada.com/gc/gc_page.exe?F=I&K=&R=&SN=10231837
4720520688250179&FF=D&FK=EA-C300&Z9=0
*~Jen~*
Body for Life Forum Message by Flower (2058 posts) at 12:03 PM
Good info guys (esp. Chuck) - thanks. Will definately try a switch.
Body for Life Forum Message by J-Dub (25 posts) at 09:12 PM
I want to chime in on recommending the Optimum Nutrition 100% Whey -- I love it. But make sure you get the black label, NOT THE NATURAL. Ick.
Body for Life Forum Message by Flower (2058 posts) at 11:32 PM
The "black lable" what does that mean? I need chocolate!!!!! Tell me its chocolate and its going to be okay! Not some funky thing like Johnny Walker Black Label Scotch!!!!!! he, he - I detest scotch and "black label" sounds like a "red flag"!
Body for Life Forum Message by ocpanther65 (163 posts) at 02:38 PM
December 12th, Sagit. But I don't follow the Zodiak so I am not sure what that means?
Body for Life Forum Message by havlow (163 posts) at 04:07 PM
July 14th...crabby Cancer. I love this post so lets bump it back to the top!!
Body for Life Forum Message by Persephone (390 posts) at 04:21 PM
I'm a crabby cancer too! The 20th of July--the day before yours, Jennifer A!!
Body for Life Forum Message by Persephone (390 posts) at 04:38 PM
(oh and, um, you can check out my blog for further info)
Body for Life Forum Message by DreamCatcher (639 posts) at 07:03 PM
This thread has gotten WAY more responses than I thought it would! I actually started it when things were a bit down and Flower was crying out for some fun threads! I'm tickled that so many people have replied, but now this list has grown so large that I can't keep up with it! And I can only get on tracker during the late evenings now due to the darn techies and reports on internet usage at my company!
So...I'm asking everyone to pitch in here, and find check on this thread every once in a while for birthdays. If we all pitch in, maybe no one will go unnoticed, eh?
Now I have to go, for it looks like I missed two birthdays this month, and I'd like to get the ball rolling on using this thread as a tool!
Jennifer
Body for Life Forum Message by Dana D (486 posts) at 07:21 PM
April 27-Taurus
Flower and Crone** Yall have the same Bday as my son :)
Body for Life Forum Message by Kathcandu (185 posts) at 08:19 PM
March 8 - BIG FISH - hey wasn't that a movie or something?
I fit it to a T, although I am not so sure about the creative part!
My boyfriend is Capricorn - December 27th, and he's definitely hard working and loyal.
We're a good fit although not many books say so...when I have my head in the clouds, he has his feet planted! I lift him up and he grounds me (no, not the time-out kind - well sometimes)! Tee hee.
Really fun post.
Body for Life Forum Message by DreamCatcher (639 posts) at 08:20 PM
Hey Kath..the books are wrong about that one! I'm a Capricorn and my hubby is a Pisces. We balance each other out very well!
Body for Life Forum Message by J-Dub (25 posts) at 09:07 PM
May 18th, Taurus. :)
Body for Life Forum Message by Darrell (231 posts) at 05:56 AM
Diesel you forgot THUNDER! (I'm across the river from you)
Body for Life Forum Message by ocpanther65 (163 posts) at 02:35 PM
I live in Pennsylvania and alot of my friends from MD call it pennsyltuckie (not to bust on kentucky). Everyone here hunts fishes and drives a truck and Highschool football is Huge. These are stereotypes but true:)
Body for Life Forum Message by Jennifer A (307 posts) at 02:56 PM
How does a Canadian spell "Canada"?
C eh N eh D eh.
- jennifer, eh
Body for Life Forum Message by FV Tom (100 posts) at 04:36 PM
Jennifer,
that is too funny!
I'm sure my grandmother spelled it exactly like that, even after 60 years in the states.
Tom
Body for Life Forum Message by chuckdiesel99 (772 posts) at 04:43 PM
Darrell said:
Diesel you forgot THUNDER! (I'm across the river from you)
How could I forget! Thunder over Louisville is awesome.
Body for Life Forum Message by Rod has changed his Bod (445 posts) at 10:34 PM
I am definitly learning something here.
Body for Life Forum Message by Bflmom2004 (997 posts) at 10:43 PM
Alright, I live in Modesto, California...We are infamous for...
DEATH...
In the last 2 years, 3 MAJOR news stories have centered around my little town...
1...the Yosemite murders, 3 women were missing (found murdered) and the search center was here...
2...Chandra Levy, missing and murdered Washington intern, from Modesto, and our congressman Gary Condit thought to be involved...
3...Laci and Connor Peterson, murdered by Scott Peterson.
Stereotypes??? We really are just a small town with small town values...it just seems we are the murder capital of the world...sigh...
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 08:28 PM
Udenia, My prayers are with you for little sweet Cameron, He's a little doll! Just love him, and he'll do just fine!
Love ya,
Linda
Body for Life Forum Message by Linne (463 posts) at 10:47 PM
Yes-you and your baby are in my prayers; Fingers crossed too Udenia.
Body for Life Forum Message by Linne (463 posts) at 10:52 PM
OMG Udenia- our boys arent they just ADORABLE!!
I remember years ago when my now 14 year old boy was about 7; I was driving to work, late as usual, sneeking a cigarette too to make things even worse (back when I smoked)- I get about a mile down the road and I hear laughter coming from behind the passengers seat!! That little s---t hid on the floor behind the seat and scared the living c--p out me!! Oh so cute- I can laugh about it now!!! I wasnt laughing then let me tell you, (i think I almost ran into a ditch!)
Gotta love em!
Body for Life Forum Message by Mellie (517 posts) at 08:38 AM
Well if you're a fugitive and on the run, Colorado is definitely the place to go!!!! Man I love Colorado! Thanks for the tip :)
Body for Life Forum Message by Agent 69 (315 posts) at 08:47 AM
I don't ski
I'll just sit in the hot tub
Body for Life Forum Message by Mellie (517 posts) at 08:58 AM
slacker
Body for Life Forum Message by Agent 69 (315 posts) at 09:33 AM
I DO NOT SLACK
relaxation is very important
Body for Life Forum Message by Mellie (517 posts) at 09:42 AM
Well you're on my team for this next challenge so you had better relax when you sleep and that's it!!!!
Body for Life Forum Message by Agent 69 (315 posts) at 09:44 AM
you got it chickie.....Jan 1st will be my last day of total relaxation for 12 weeks
Body for Life Forum Message by Mellie (517 posts) at 09:48 AM
That's what I love to hear! We're doin' it not just for the team or for ourselves but for JULIE!
Body for Life Forum Message by Reagiesmom (307 posts) at 09:48 AM
Me too! Glad I'm on your team too....
Body for Life Forum Message by Mellie (517 posts) at 10:13 AM
Agent tells me you're a pretty cool lady Reagiesmom! Glad to be a team mate of yours! We are going to kick some major booty!
Body for Life Forum Message by Reagiesmom (307 posts) at 10:29 AM
Sweet! I'm "cool"....
Cool people kick booty!
Body for Life Forum Message by Mellie (517 posts) at 10:34 AM
We just have a cool team, I couldn't be happier!
Body for Life Forum Message by Reagiesmom (307 posts) at 10:36 AM
I agree, this is just what I need to start the year off! Can't wait!
Body for Life Forum Message by Mellie (517 posts) at 10:39 AM
Are either of you 69 or Reag going to the expo?
Body for Life Forum Message by Agent 69 (315 posts) at 10:44 AM
wish I could, just not possible...sorry
Body for Life Forum Message by Mellie (517 posts) at 08:41 AM
Oh, I am heartbroken...
Body for Life Forum Message by Mellie (517 posts) at 08:54 AM
I just went to Julies website and am joining the dedication of my next Challenge beginning Jan. 2nd to Julie...my thoughts and prayers are with Julie and her family.
Body for Life Forum Message by sas (19 posts) at 01:43 PM
Watching Julie's success from a far over the last 2 years, I am so shocked to hear this news. She was such an inspiration on many different levels.
It's just so sad.
Wishing peace to all.
Body for Life Forum Message by Chachi (219 posts) at 02:04 PM
Yes, Julie Gave the best of her service. batterd and scarred from the work she has done. Now she picked up her cross and ran swiftly to meet Him. He will embrace her with his glory and look the love she gave, and He will understand.... and say WELL DONE!!! The battle has been fought and her victory is won! Now she is In heaven free from pain and sorrow. We will miss you dearly Julie!! although I never got the chance to meet you, your love for everyone will keep your spirit alive in our hearts!
Love always!
Chachi
Body for Life Forum Message by ocpanther65 (163 posts) at 02:28 PM
My thoughts go out to her family. I am sure she is in a better place now.
Body for Life Forum Message by snowboardingfairy (155 posts) at 08:45 AM
I'm printing this out and posting it the break room here at work :)
Body for Life Forum Message by Agent 69 (315 posts) at 08:52 AM
I've held management positions for the last 8 years
this is pretty right on the money
Body for Life Forum Message by Reagiesmom (307 posts) at 09:11 AM
Chuck that rocks! LOL
Body for Life Forum Message by Thisisit! AKA BubbleButt (333 posts) at 09:16 AM
That is toooo good!
Body for Life Forum Message by sas (19 posts) at 04:19 PM
Golden!
Body for Life Forum Message by iceskater (293 posts) at 04:22 PM
Love it!
Body for Life Forum Message by Moggie (611 posts) at 04:22 PM
Great post Chuck!
Body for Life Forum Message by Persephone (390 posts) at 04:37 PM
thanks chuck!
Body for Life Forum Message by Mickymacb (386 posts) at 09:39 AM
Kerry - I second your idea to start right away!
I was thinking about Julie too, there are SOOO MUCH more important things in life to be concerned about, ya know??
Micky :)
Body for Life Forum Message by Thisisit! AKA BubbleButt (333 posts) at 10:04 AM
sounds good to me.
Body for Life Forum Message by Blondie26 (161 posts) at 10:09 AM
That sounds good. We all are a family and I feel close to all of you. Even though we are miles away from each other.
Body for Life Forum Message by Agent 69 (315 posts) at 10:13 AM
there are always problems or issues
even in the best of families "where everything appears to be perfect"
Body for Life Forum Message by FV Tom (100 posts) at 10:58 AM
Count me in!
Tom
Body for Life Forum Message by ocpanther65 (163 posts) at 02:33 PM
God bless everyone! :)
Body for Life Forum Message by Agent 69 (315 posts) at 02:34 PM
do we need to call you "tiny panther" from now on ?
Body for Life Forum Message by ocpanther65 (163 posts) at 02:36 PM
if it makes your happy, but I am not very tiny
Body for Life Forum Message by Agent 69 (315 posts) at 02:39 PM
ya know, if you OPEN THE DOOR I will surely walk thru it.....and proceed to DRAG Mellie in (kickin and screamin), then before you know it snowboardingfairy is there with the camera
so the story goes........in a land far, far way......
Body for Life Forum Message by Mellie (517 posts) at 02:41 PM
Kickin' and screamin' huh! Fine....
=) I'm too laid back easy goin' fun lovin' to be kickin' and screamin
Body for Life Forum Message by Agent 69 (315 posts) at 02:44 PM
I was being S_A_R_C_A_S_T_I_C
hello.........
Body for Life Forum Message by Mellie (517 posts) at 02:46 PM
Hello little retard I K_N_O_W that
Duuhhhhh! Girl, I don't even know what to do with you!
Body for Life Forum Message by Mellie (517 posts) at 02:47 PM
Don't be offended by the use of retard, I use that on a daily basis with even my best of friends...
Body for Life Forum Message by Agent 69 (315 posts) at 02:49 PM
here we go again, taking over the thread
oh well, others can join in if they would like,
AND, don't call me a RETARD
Body for Life Forum Message by Mellie (517 posts) at 03:32 PM
retard
Body for Life Forum Message by Mellie (517 posts) at 03:32 PM
=P
Body for Life Forum Message by Agent 69 (315 posts) at 03:43 PM
now, I'm ignoring you
not with the button......
I'm doing it the way God intended
Body for Life Forum Message by Mellie (517 posts) at 03:45 PM
Ok, you're gonna get me fired! You have got to be the funniest person I have ever met!
Body for Life Forum Message by snowboardingfairy (155 posts) at 08:35 AM
Is it just me? I havent taken measurments or pic's in weeks in fear of what I wont see. I feel I've been busting my butt, and really trying to eat clean. And although I feel pretty darn good, pictures don't lie, and I'm worried I'll feel my hard work has reaped little results. I'm scared that if I don't look better in my picture that I will be disouraged and quite. At the same time, if there is a noticeable difference maybe it will inspire me to push harder. I just need to bite the bullet and take the measurements and picture. Sometimes the truth hurts...
Body for Life Forum Message by Mellie (517 posts) at 08:56 AM
You know in your heart that you are doing what needs to be done to make a change...there WILL be results! Take the measurements, take the photos! You will be inspired, motivated and encouraged! I truly believe that!
Body for Life Forum Message by snowboardingfairy (155 posts) at 09:02 AM
Thanks Mellie, you are looking fab in your pics :) I just need to DO IT!! I need to stop talking and thinking about it and just take some action :)
Body for Life Forum Message by AngRoCamp (118 posts) at 09:10 AM
For me the trick was not taking my pictures too soon. I waited till 6 weeks and then did my final pics. That way the changes were less subtle and more noticeable :) I'm sure if you've been working the program you're going to be very pleased with the results!!! Keep up the good work :) ~Ang
Body for Life Forum Message by GetInShape (32 posts) at 09:26 AM
It's not just you. I haven't taken picture for awhile either.
I hate looking at pictures of myself and don't think I'll ever be comfortable doing it.
I think I look heavier in them than when I look in a mirror. I just keep trying to convince myself that it is true, “The camera adds 10lbs.” LOL
Body for Life Forum Message by snowboardingfairy (155 posts) at 09:28 AM
LOL the camera adds at LEAST 10 lbs :)
Body for Life Forum Message by gbfan (324 posts) at 09:30 AM
I took my pictures every 6 weeks until my last challenge (C4). I am now just taking them at the end of my challenges because I'm so far into the program.
I have to tell you though, that I was MISERABLE every time I looked at my pics. I saw in the mirror so much more progress than my pics seemed to show. My husband (thank God for him!) urged me to keep at it... he'd point out things in my pics that he saw changing (I couldn't see it, but he did) and I kept plugging along. I am SOOOO grateful that I took those pictures (and weekly measurements) now... it shows how far I've come and that makes me proud.
The changes come from the inside out... a lot is going on in your insides that the mirror and camera can't see, but changes are happening. Even if you're pictures are not what you are hoping for... keep plugging along... your body is adapting to the demands you are placing on it.
You are young, and beautiful. Your body will respond. It already has! Look at your body fat % going down!! You will be simply amazed at your results... it may not all happen in C1, but it will happen. And later, you will be proud of your pictures and the transformation you've had! Don't be afraid of the tape measurer or the camera... they are your friends!
Body for Life Forum Message by ocpanther65 (163 posts) at 09:43 AM
Don' worry you will see the changes soon. I have done this program many times and it usually takes me 6 weeks to see changes. I am following it very strictly and to a T this time and I am seeing them even faster. It will come you just have to stay the course!
Body for Life Forum Message by snowboardingfairy (155 posts) at 11:02 AM
Thanks guys, I'm in week 10 and haven't taken pic's since week 4. Your all very encouraging, and I will post a pic by next week. Having said that please feel free to give me a swift kick in the bootie if there not there by next Tues. :)
Body for Life Forum Message by iceskater (293 posts) at 11:22 AM
You will see results. Sometimes it takes just more time. It seems to be a snowball effect sometimes. :) One day you wake up and wonder where the extra fat all went!
Body for Life Forum Message by Mellie (517 posts) at 10:46 AM
Wrapping Paper
The story goes that some time ago a mother punished her 5 year old daughter for wasting a roll of expensive gold wrapping paper.
Money was tight and she became even more upset when the child used the gold paper to decorate a box to put under the Christmas tree.
Nevertheless, the little girl brought the gift box to her mother the next morning and said, "This is for you, Momma."
The mother was embarrassed by her earlier over reaction, but her anger flared again when she opened the box and found it was empty.
She spoke to her daughter in a harsh manner. "Don't you know, young lady, when you give someone a present there's supposed to be something
inside the package?"
She had tears in her eyes and said, "Oh, Momma, it's not empty! I blew kisses into it until it was full."
The mother was crushed. She fell on her knees and put her arms around her little girl, and she begged her forgiveness for her thoughtless
anger.
An accident took the life of the child only a short time later, and it is told that the mother kept that gold box by her bed for all the years of her life. Whenever she was discouraged or faced difficult problems she would open the box and take out an imaginary kiss and
remember the love of the child who had put it there.
In a very real sense, each of us, as human beings, have been given a Golden box filled with unconditional love and kisses from our children, family, friends and GOD. There is no more precious possession
anyone could hold.
Body for Life Forum Message by snowboardingfairy (155 posts) at 10:59 AM
I'm all chocked up. One of the things I always regret in life is when I overreact to something that was initiated by a kindful act, and mistook it for otherwise.
Body for Life Forum Message by amkazen (180 posts) at 11:02 AM
ok, you made me cry, made me think of Onica and how precious she is. thanks.
Body for Life Forum Message by georgiawendy (276 posts) at 11:09 AM
Same here...I think of my girls and how precious they are to us. Thank you.
Body for Life Forum Message by Mellie (517 posts) at 11:22 AM
I know I cried when I read it this morning too....it makes me just want to go get my girls from daycare right now and hug them and kiss them and make sure they understand every moment of every day how much I love them and thankful I am that God gave them to me...I am in just such an emotional state right now that I have been in tears all day. Let's live today like its our last and do the right things, make the right choices, share our love, have no regrets tomorrow for something we should have done today...
Body for Life Forum Message by GetInShape (32 posts) at 11:32 AM
This story illustrates how the simple gift with thought can actually be the best.
It reminded me of when my kids were in preschool (now in middle and high school grades) they had a project for Christmas to wrap an empty box with a card that reads:
“This is a special gift
That you can never see.
The reason it’s so special is
It’s just for you and me.
Whenever you are lonely
Or maybe feeling blue.
You only have to hold this
And know I think of you.
You never can unwrap it
Just leave the ribbon tied.
And hold the box close to your heart
It’s filled with love inside.”
No, I didn’t memorize the poem. I've kept the boxes but had forgotten about them until I read Mellie’s post. I knew exactly where they were though. Thanks!
Body for Life Forum Message by Mellie (517 posts) at 11:43 AM
That was awesome too....I love my kids....
Body for Life Forum Message by Flower (2058 posts) at 12:09 PM
My daughter gave me a toilet paper roll wrapped in tissue paper & tied at each end with some grubby red yarn; this is the message on the outside of it.
This is a very special gif
That you can never see
The reason its so special is
It's just for you from me
Whenever you are lonely
Or even feeling blue
You only have to hold this gift
And know I think of you
You can never unwrap it
Please leave the ribbon tied
Just hold the box close to your heart
Its filled with my love inside
I've always kept it in the drawer beside my bed.
Body for Life Forum Message by GetInShape (32 posts) at 12:17 PM
OMG!! How many mothers have these gifts in their night stand?
Flower, did you read my post a couple up?
LOL! There must be millions us.
Body for Life Forum Message by georgiawendy (276 posts) at 12:18 PM
I get two of the same of everything and love it!! I have a huge box already, and they're only five years old :-)
Body for Life Forum Message by Flower (2058 posts) at 12:23 PM
No I didn't!!!!!!!!! Are you saying this little gem is not unique??????????
I'm crushed!!!!!!!!! I'm laughing, but honestly I'm crushed!!!!!! A million? Really????
I forgot to mention tho the Wrapping Paper story is very very good sad as it is.
You people could have let me think I was special - do you all have them in your nightstands?
My gosh......
Body for Life Forum Message by Mellie (517 posts) at 12:28 PM
You are special....and you daughter proved that!
Body for Life Forum Message by GetInShape (32 posts) at 12:39 PM
OK, so it may be a preschool mass production factory they are running out there.
I don't care! I still feel special and so should you.
Body for Life Forum Message by ocpanther65 (163 posts) at 02:30 PM
good story!
Body for Life Forum Message by amkazen (180 posts) at 12:09 PM
This thread was started on a different thread in a different forum so to avoid hijacking the other thread I moved it over here!
We have a female, white, domestic bunny named Bugs that some one dumped in our neighborhood. We also have a male domestic short haired cat that is named Cupid because he "found" us on Valentines Day a few years ago. Cupid loves to play with Bugs. We are down from our 3 dogs and 3 cats we have had the past few years, due to old age, unknown problems (broken heart?), cancer, and bobcats (2 of our indoor cats "escaped" one night and that was it).
However, we are building back up! Next summer when we fence our yard we'll get another dog, and myabe a goat or two. But, this past Saturday, we finally got our hairless cat after wanting one for 7 years or so. Our allergies are getting worse as we get older so besides thnking they are so ugly they are cute, we got a Sphynx because they are one of the cats with the least amount of dander, which is what people are allergic to. Plus, we wanted less animal hair flying around the house.
Our hairless cat is named Quails nest Cleopatra of Azkatz. Her color is a diluted tortie-white and she was born 11/8/02. Her father is Quails Nest Goldberg and her mother is Karma Gea of Quails Nest. How do I know this? A Sphynx is a registered cat breed recognized by the Cat Fancier's Association. I have had pedigreed dogs before but this is the first pedigreed cat I have owned. What a great personality! Loving, cuddly, and warm like a hot water bottle. She feels like suede or velvet. She sleeps under the covers next to you. The other day I looked over and she was sitting in front of the hot wood stove! We kept Cleo in our bedroom the first night so Cupid and her could smell and hear each other through the door. The next day we let them out together and just kept a close watch on their interactions. Other than a few hisses,and puffiness on Cupid's part (there is nothing to puff upon Cleo!), they seemed to get along. We kept them separate agin when we went out but at night we let them out together again. They also spent all day and night together yesterday and seem to be getting along ok. I was really worried about this as Cupid is a fighter!!
So, what pets do you have?
Body for Life Forum Message by snowboardingfairy (155 posts) at 12:17 PM
As you already know I too have a hairless cat. He is a "Blue" sphynx. He looks more like a blue-grey. His daddy is a supreme grand champion Indigo-which is a very rare color in the sphynx world. So we are hoping his good looks and great personality can throw some of that indigo into a litter. I secretly pray that no-one wants to buy any so I can keep them all (hehe). I also have a yellow lab mix and a Weimeraner (sp?). You can see me w/ my Bogie on my profile pic. Amkazen-will you breed or is she of pet quality?
Body for Life Forum Message by shkelly (109 posts) at 12:18 PM
Ok so I only have one pet, a black lab/viszla named Mia. She is black with white on her chest. She is almost 2 and still full of energy. She is GREAT with our 3 kids and wouldn't hurt a soul. She is also NOT a barker which is GREAT!! The puppy stage has been fun but I am definatly looking forward to her adult stage ;)
Shelly =)
Body for Life Forum Message by anavywife (170 posts) at 12:23 PM
I have one dog, a Great Dane named Caesar. I have a pic of him as a puppy on my profile. He is an awesome dog! Took him to the vet today and he weighs 95lb and just turned 6mo:) Hes the best, we cant wait for him to grow in to those gigantic feet and ears!
Crystal
Body for Life Forum Message by Jitter2001 (43 posts) at 12:28 PM
Well.. I have no pets.. However, my wife has many! She cannot have children so this is her way of having a family... We have 3 dogs Britney (Springer Spanial), Sparky (Pomeranian), and Lil' Dog (Chihuahua), and 3 parrots Micky (Macaw), Stormy (African Grey), and Mariah (Cockatoo)
-Ed-
Body for Life Forum Message by FV Tom (100 posts) at 12:29 PM
We live in a house owned by a mini-dacshund named Bernie. He is one year old, born on Halloween.
Body for Life Forum Message by Dana D (486 posts) at 12:34 PM
My heart is my Min Pin Rocky Balboa. Ive mentioned him before and had his pic on my profile forever. He has been a complete blessing from God ever since we rescued him.
I also have Rodeo-aka-Psycho Girl. Shes a Aussie shep/Coyote mix.
Body for Life Forum Message by georgiawendy (276 posts) at 12:35 PM
We have an 8-year-old, 65-pound red-bone coon hound/lab mix. She was our first "baby", and she acts like one even now. She has a bed next to our bed and doesn't like to stay outside too long in these *cold* GA winters!
Her whole world changed the day my twins came home from the hospital. They have stepped on her and run into her more times than we could ever count. She's a saint to put up with them. She still likes to lie near their chairs at the dinner table though, just in case:)
Body for Life Forum Message by amkazen (180 posts) at 12:36 PM
Cleo is a "retired" queen. She is not pet quaility but we bought her "fixed" because we do not want to breed, plus we could then afford a Sphynx. She is out of Azkatz cattery in Glendale, AZ. www.azkatz.com
Body for Life Forum Message by DeanaRae (128 posts) at 12:52 PM
I have a 10 year old Male West Hightland Terrier named Otis...He is my baby and he is spoiled rotten. He comes to work with me every day. He has become the office dog.
Body for Life Forum Message by zooman (348 posts) at 12:55 PM
We have 3 cats,Kiwi, Little boy and Sissy
1 mastiff, Daisy
1 boxer, Abby
1 bulldog, C.J.
1 camel, Hoss
5 llamas, Javier, Pearll, Sierra, Patches,Dottie
1 horse, Shoney
2 miniature donkeys, Ariel, Deanna
7 miniature zebu cows,Zach,Zena,Zazu Zola,Mini,Elvis,Suprise
2 Black swans, Emmitt, Rosa
4 Whooping swans,Will, Grace, Shakey, and Him.
1 Hyacinth macaw, Crunch!
1 Cardinal lory, Boy George
1 Rose breasted cockatoo, Wacko Willie
1 Cockatiel, Freebee
2 Greenwing macaws, Taz, Alex
2 Mini yellow collard macaws, Rocky,Little Bit
3 Blue and gold macaws, Caicois, Sammy, Junior.
1 200 gallon salt water fish tank
21 chickens
and a partridge in a pear tree.
Body for Life Forum Message by 3D (38 posts) at 12:55 PM
I have two dogs, both mixed breeds. One was rescued from someone's front porch. They put 9 puppies in a large cage with a "Free" sign on it. Out came Maggie, our beagle/spanie. Then just last Sept. we discovered a dog living under a truck here at our warehouse. The guys fed him for about a week till I finally saw him. He was starving, 19 lbs. and so scared but so sweet. Long story short, Rudy, has been with us since Sept. 2004. Just had him at the vet yesterday and he weighs a very lean 31 lbs. He's healthy and happy. But, he has major issues and I hope we can work them out. Just, don't come to my house cuz he won't let you in!!
Body for Life Forum Message by 3D (38 posts) at 12:57 PM
I forgot, he is a greyhound mixed with who knows what.
Body for Life Forum Message by Shoe (27 posts) at 01:06 PM
We have a 1 1/2 year old blue heeler/lab mix named Wyatt. He's a nut. We also have a mini dachshund named Pete (or Petey, or P.T. which my husband says stands for Prime Time!). We don't know how old Pete is, but we got him from the shelter a year ago--they estimate about 4 years old.
Both our dogs are shelter dogs and we couldn't be happier with them. Our house was so boring before we got the boys!
Megan
Body for Life Forum Message by ocpanther65 (163 posts) at 01:09 PM
I have to dogs, one named Loki that we rescued from the humane soc, she thinks she is a cat and very sweet. She is two yrs old and a staffy mix. My babies name is Sir Chopman Wiggle Butt (his pedigree named) we call him chopper or fatman. He is an english bulldog 1.3 yrs old, has 9 grand champions in his blodline, his grandfather was sir mailman wigglebutt (hence the name). He is very stubborn, loves the pittsburgh steeler (he has a bus jersey), likes to relax and watch tv but is also full of way too much energy for a bulldog. I also have a fish named blue which is colored red, he replaced my fish named red that was really blue.
Body for Life Forum Message by jansen (130 posts) at 01:13 PM
I have 5 cats, 3 domestic shorthairs, 1 oriental and 1 cornish rex. My girls have 2 rabbits, my husband 2 german shorthairs and we have 4 horses, 3 TBs off the track and an app I bought out of canada. My "pets" run my life!
Body for Life Forum Message by michiganmike (176 posts) at 01:14 PM
I don't own a pet. However, my cardio partner is Milly the Wonder dog, who thinks she owns me. Her photo is on my profile. The profile photo itself was taken when Milly crashed my picture taking session and jumped up on me just as the timer went off. And, on week 12, the side photo, she is shown pouting on the night I refused to take her running. What a brat! She lives on dog food and eggs and oats.
Body for Life Forum Message by SportyGirl (73 posts) at 01:49 PM
I have three "babies". Benson, a black lab, who is a lovely lunatic. And two cats - Joey and Chandler.
The most unusual pet I ever had was a pet lamb called "Bottletops" when I was young. He was so cute! But of course then grew into a big sheep, got too big for the backyard, and went off to the farm.
And yes, even though I am from New Zealand, a sheep is still an unusual pet there!! :-)
Body for Life Forum Message by Agent 69 (315 posts) at 01:52 PM
Black Lab named Max (he refuses to stay in the bakc yard.....we live in the city, so this makes things difficult)
and a black cat named Sugar (she is neither white nor sweet----I lovingly refer to her as the "bitch cat from hell")
Body for Life Forum Message by Agent 69 (315 posts) at 01:53 PM
you guys should read the post about 1/2 way up the page
HENSE the name "Zooman"
Body for Life Forum Message by sas (19 posts) at 02:04 PM
2 Great Danes,Both from the great dane rescue... they are crazy boys! super fun!
Body for Life Forum Message by ocpanther65 (163 posts) at 02:26 PM
Body for Life Forum Message by amkazen (180 posts) at 02:28 PM
I did!! I just do not how to respond or what to ask! And people thought it was a little nuts for having 3 dogs and 3 cats at one time in a small 600 sq. ft. (maybe) studio apartment without electricity (unless we started the generator and plugged the apartment in).
Zooman, tell us your story!! Start a thread or something about unusual aspects of your life! Ok, heck, I'll start it!!
Body for Life Forum Message by Jame (8 posts) at 02:28 PM
Agent - i also have a dog named Max who doesn't like to stay in the back yard! we live in a very crowded area of the cities, so it really stresses me out!! Max (or Maximus) is a 6 month old golden retriever.
Body for Life Forum Message by mgbuffgirl (65 posts) at 02:30 PM
One cat we rescued from the pound...he has a beautiful long coat and his fur is really soft. We named him Frodo 'cuz of his huge (though not blue) eyes.
Zooman...unreal!!
Body for Life Forum Message by Agent 69 (315 posts) at 02:32 PM
maybe if I change his name to FIDO or something.......
we've received visits from animal control, we have a fenced backyard and the damn dog can jump the fence flatfooted.....ally-oop, up and over just like that.
poor baby, we have to keep him on a chain......I hate that.....but, I don't know what else to do.
Body for Life Forum Message by georgiawendy (276 posts) at 02:33 PM
Hey zooman...love the picture with Hoss the camel. Now that's a pet! LOL
Body for Life Forum Message by Reagiesmom (307 posts) at 02:34 PM
Peetie-the-'keet
(a parokeet)
Body for Life Forum Message by Jame (8 posts) at 02:53 PM
hey, maybe that's the key! we still haven't figured out how ours is getting out... we're leaning towards the neighbor kids picking him up and over to play, but can't prove it yet!!
Body for Life Forum Message by GetNFit (717 posts) at 03:14 PM
I have two little angels!! They are in the form of cats...Kennedy Caroline (female blue tabby), and Elvis Don (male orange tabby, Kennedy's son)!
I love these furry little creatures! I always tell them the story of how Jesus gave them to me (in a baby voice of course)!
One day Jesus saw how sad mommy was so he looked all around heaven to find the two bestest angels. He looked all over heaven and finally found Elvis and Kennedy and said, "I want you to go to earth and live with Robin so she wont be sad." So he sent you to earth and here you are with mommy so I wont be sad!!!!
Of course you know they love to hear this story!!! ROFL!!!!! <---Said with much sarcasm!!
Body for Life Forum Message by Agent 69 (315 posts) at 03:15 PM
gotta ask---GetNFit----how'd you come up with elvis don?
Body for Life Forum Message by GetNFit (717 posts) at 03:20 PM
Ever since he was a little kitten when he would lie down on the floor he would drop just like a lion. I started thinking about a lion being the king of the jungle...so the only name I could come up with that was symbolic of "The King" (and I wasnt going to name him God or Jesus! LOL) was Elvis! It fit perfect!!! Don is my Dad's middle name.
Kennedy is very much a lady and pretty snobbish...hence The Kennedy's. And Carol is my mom's name.
So both cats are named after my parents. I had an chinchilla once, and named him Jeffery after my oldest brother. When I lived in LA I owned a ball python and his name was Nebuchednazar (after a biblical king).
Body for Life Forum Message by Agent 69 (315 posts) at 03:22 PM
I love it......I'm sure that it suits him.
Body for Life Forum Message by Mellie (517 posts) at 03:22 PM
GetNFit, where have you been? As President of the I kissed Raygeo fan club you were missing the newest member last week! Me! I put the proof on my profile!
Body for Life Forum Message by FitnessGal4Life (5 posts) at 03:57 PM
I have 1 siamese cat named Norm. He's 10 years old and full of attitude. He meows a lot because of the siamese in him, and he's a content indoor kitty that gets into pretty much everything I own (cupboards (in and on top of them), closests, the garage, on my antique hutch, sits on my lap at the computer, drawers, shelves) and if you're a guest, he'd love to rummage through your suitcase and sleep with you on the bed. (My catsitter called him "Needy Norm" while I was on my honeymoon). He used to eat anything that hit the floor, but now he's a bit pickier in his refined age. He holds out for the good stuff like bits of chicken or cheese. But I love him to bits even though he leaves what I call "gifts from the cat" behind (hairballs, bits of plant, etc), tries to escape once and awhile, and I keep a lint-roller at work to de-shed (he's a short hair, but it still adds up on black dress pants). He's a loving kitty who loves to cuddle up and sleep on me while I'm watching a movie or a football game. To enforce "house rules" (ok, I'm a push-over) I bought a squirt gun to aim at him while he's checking out the dining room table...ok, enough about my unrulely furrball! Take care everyone!
Body for Life Forum Message by amkazen (180 posts) at 04:01 PM
fitneesgal4life, you made me LOL!!! What a great cat you have!
Body for Life Forum Message by havlow (163 posts) at 04:18 PM
1 cat that is beginning to eat me out of house and home. Soon to be a cat and dog when I move to the new place I'm sure.
Body for Life Forum Message by 3D (38 posts) at 01:02 PM
Anyone dealing with a family member who is taking vicodin for no good reason? I hate this. I hate this!!! Body For Life is the only way I can work the stress of dealing with it out and I haven't even been to the gym in 2 weeks. Can't he just stop???????????????? I know, the answer is no but come on! I'm so glad I never took drugs. Glad to be a nerd!
Body for Life Forum Message by NormRebs (188 posts) at 01:11 PM
3D, here is a website you might want to read about Vicodin Addiction. Hope this helps, if you need anything else let me know!!
http://www.vicodin-addiction.com/
http://www.addiction-help-line.com/vicodin_addiction.html
Norm
Body for Life Forum Message by ocpanther65 (163 posts) at 01:14 PM
there are clinics all over the place that help people with all kinds of addcitions. The hard part is getting the person to agree on going. Be strong and don't worry about them getting mad at you. You need to help them.
Body for Life Forum Message by amkazen (180 posts) at 01:23 PM
After having dealt with my stepson and his drug and alcohol addictions for almost 12 years, all I can say is no, he cannot just stop.
The very 1st thing he has to do is acknowledge the vicodin is a problem. Until that happens, going to a clinic will not work, unless they provide some kind of vicodin replacement, like methadone instead of heroin. Just stay true to yourself, do not encourage nor assist, and try not to lecture. Just gentle reminders and if the police ever need to be called, be strong and do it, and follow through.
The end result is worth it.
Body for Life Forum Message by T~N~T (814 posts) at 01:35 PM
I speak from some experience. One day you wake up and everyone who cared about you and worried about you........ well did not care or worry anymore. They just turned there heads and said bad things about you. I think it got a point where my own mother was just waiting for that phn call at a certain point and well, she knew she had done all she could for me. As you can tell I finally came to my senses! After a long battle with drugs and self medicating. And trust me I did it ALL!
Either they A) want help or B) Don't want the help Until they choose A) you really have no choice but to try to do your best to help and then let it go. As hard as it is yes you have to let them go down there own path until they make the decision. Always let them know you will be there for them 110% if they choose to stop. But other than that you have to cut them loose because it is to draining to be apart of if they don't want to help themselves.
Sorry probably not the thing you want to hear. But I was treated that way and it seemed to work. The more people pleaded with me the more I did it. The more I was shammed and shunned for it I realized hmmmmmm I am loosing all the important people in my life ...... well I wised up.
You have to be very strong. You even have to get pissed to do it. But it is worth it and don't expect it to happen over night. I wish you the best of luck.
Body for Life Forum Message by chuckdiesel99 (772 posts) at 01:52 PM
How bad are we talking here? Do you know how many pills a day?
Body for Life Forum Message by snowboardingfairy (155 posts) at 01:57 PM
TNT is right. Please dont take this the wrong way, but often times the people closest to addicts are the enabelers, even if they themselves dont use. Often we enable people by not letting them hit rock bottom. Giving them a place to stay, or lending them money ( even if it seems like it's for something else). Tough love is letting someone know that until they decide they want to get clean, you cannot be a part of their life. If they do decide to get clean, you have to be there for them, but those are the terms. They don't get to make the rules, and until they want a change, you cannot enable them in any way to remain in the lifestyle they are in. I wish you much luck.
Body for Life Forum Message by ocpanther65 (163 posts) at 02:29 PM
I agree
Body for Life Forum Message by amodellawyer (11 posts) at 02:11 PM
Per encouragement from several members I've decided to come back and cause more problems. I apologize to everybody that felt abandoned. Let the anarchy begin!
Oh and by the way, how can I get in on this mini challenge I hear off. I'll certainly need it after Christmas and new years.
Body for Life Forum Message by Mellie (517 posts) at 02:13 PM
Welcome back!!! Yee-haw! I knew you couldn't stay away! I asked if you could be added to my team...Crone is in charge..the head boss lady, the big kahoona....so we will see what she says!
Body for Life Forum Message by Agent 69 (315 posts) at 02:23 PM
don't say YEE-HAW.....it reminds me of cowboys (nevermind, I like cowboys)....say it again.
you can be added to OUR team...just ask
say please
say pretty please
Body for Life Forum Message by amkazen (180 posts) at 02:24 PM
hey, glad to have you back, uh, what was your name again? some kind of legs or something???? :):):):)
Body for Life Forum Message by Mellie (517 posts) at 02:24 PM
Yee-Haw!
Body for Life Forum Message by Agent 69 (315 posts) at 02:29 PM
knew I could count on you!
Andrew.......good to see you.
it wasn't legs....it was some kind of model
Body for Life Forum Message by Reagiesmom (307 posts) at 02:32 PM
I'm all for amodellawyer joining our team! Welcome back! :)Kelli
Body for Life Forum Message by Kerry (940 posts) at 02:33 PM
Welcome back
BTW- folks should nener leave for the wrong reasons :)
Yours in Health,
Kerry
Body for Life Forum Message by Agent 69 (315 posts) at 02:33 PM
we all need to PM Crone---that's mu suggestion
Body for Life Forum Message by crone (392 posts) at 02:34 PM
Sorry Reagiesmom but we are already booked up, but I will put him on Team #2 Young Guns will be your captain.
Body for Life Forum Message by crone (392 posts) at 02:36 PM
Sorry Mellie, the next available spot is Team #2
Body for Life Forum Message by Mellie (517 posts) at 02:37 PM
Bummer, thats ok, now you just have to compete against us! Major RIVALRY!!!!
Body for Life Forum Message by SimpleButterfly (255 posts) at 02:41 PM
Welcome back! Looks like you've got some stiff competition in this mini-challenge! Have fun!
Connie
Body for Life Forum Message by Agent 69 (315 posts) at 02:59 PM
okay, Mr. amodellawyer.....IT'S ON
Body for Life Forum Message by Mellie (517 posts) at 03:03 PM
I like the way he says he's back then goes off line never to be heard from again! Where you at boy?
Body for Life Forum Message by Mellie (517 posts) at 03:04 PM
He's scared...knows what he's up against! The Terminators!
Body for Life Forum Message by Agent 69 (315 posts) at 03:06 PM
yep, that's what their gonna start calling us
I like that better than some of the other names we've been called ;)
Body for Life Forum Message by amodellawyer (11 posts) at 03:06 PM
I actually do have to work sometimes, ladies. The competition is on now. You guys are going down (that could sound dirty - avert your eyes if necessary). So I need to get good and plump over Christmas so I can lose it all in January...
Body for Life Forum Message by Mellie (517 posts) at 03:07 PM
LOL...awwww sticks and stones may break my bones but names will never hurt me!
=P
Body for Life Forum Message by Mellie (517 posts) at 03:08 PM
LOL...awwww sticks and stones may break my bones but names will never hurt me!
=P
Body for Life Forum Message by Mellie (517 posts) at 03:09 PM
How, exactly, does that happen? Double posting???? Freaky
Body for Life Forum Message by amkazen (180 posts) at 03:09 PM
are you really a lawyer? Can't be if you actually have to do some work....
Body for Life Forum Message by Mellie (517 posts) at 03:10 PM
Eat away! Hehehehe (she snickers in an evil manner!)
Body for Life Forum Message by Agent 69 (315 posts) at 03:13 PM
I wouldn't do that if I were you Mellie.....you know, men can eat & eat and plump up a little and when they start the program it just melts faster.
Andrew.....NOOOOOO he's not a lawyer.
Body for Life Forum Message by amodellawyer (11 posts) at 03:14 PM
Thanks for the support everyone! I appreciate the welcome. I've only got 8 weeks left until vacation so I can't binge this week, but it'll just motivate me throughout the 4 weeks. Watch out team 1!
Body for Life Forum Message by amodellawyer (11 posts) at 03:18 PM
Agent 69 said:.
Andrew.....NOOOOOO he's not a lawyer.
Actually...I am.
Body for Life Forum Message by Mellie (517 posts) at 03:23 PM
I never thought you weren't.....why did you say that 69'er? Just curious
Body for Life Forum Message by Agent 69 (315 posts) at 03:25 PM
on a thread a few weeks ago, he said he worked in a BANK, hello......why would I think he was a real, honest to goodness lawyer ?
I thought maybe, he was in school to be a lawyer.
SOOOOOORRY
Body for Life Forum Message by amodellawyer (11 posts) at 03:26 PM
Not a problem. I don't practice and I don't really consider myself to be a lawyer, but I wouldn't want anybody to accuse me of being deceptive (you people know who you are).
Body for Life Forum Message by Mellie (517 posts) at 03:28 PM
Dang girl you'd better get your facts straight from here on out...I mean just because his name is amodellawyer means he is a Model Lawyer...and since your name is Agent 69 we all naturally assume you........
Body for Life Forum Message by Mellie (517 posts) at 03:29 PM
gotcha...you all thought I would say it didn't you!
Body for Life Forum Message by Flower (2058 posts) at 03:33 PM
He's a model and a lawyer - amodellawyer. I'm just not sure if he models for J.C. Penny or poses nude for a seniors still life class. Enlighten us with in which area of law you specialize in.
Body for Life Forum Message by Mellie (517 posts) at 03:34 PM
Hmmmm...are you being mean?
Body for Life Forum Message by Mellie (517 posts) at 03:38 PM
Hope not, but damn girl you look great! Are you going to enter competitions?
Body for Life Forum Message by Flower (2058 posts) at 03:38 PM
no
and no
Body for Life Forum Message by Agent 69 (315 posts) at 03:39 PM
Flower isn't mean.
I'll bet he does model for the senior center's art class.....he's such a considerate person.
Body for Life Forum Message by Mellie (517 posts) at 03:43 PM
LOL....stop it...you make me laugh! I bet you are right, I think Flower should be in a muscle mag....I want to look like her! Seriously, goal wise, that is where I will be!
Body for Life Forum Message by Agent 69 (315 posts) at 03:48 PM
she's the woman......I never told her this (so shhhhhhhh).......I remember reading her profile and seeing her progress the week I started BFL....she was an inspiration to me.
I don't want to make her head swell ;)
Flower, girl you know I mean it.,...from all my PM's to you.....I wouldn't joke about something like that.
Everything you have gone thru, you are a great motivation to others.
Body for Life Forum Message by amodellawyer (11 posts) at 03:51 PM
Ok, very few people know this about me, but while in law school I was quite strapped for cash and i saw an ad in the local paper for models. It was free consultation so I thought what the hell. They liked me and offered to pay for a photo shoot. So again I thought what the hell. However, I felt so rediculous getting my pictures taken that I never actually went through with an actual job. So this was the time that I started up this email address. It was more appropriate at that time, but I kind of think it has a nice ring to it.
Flower - as far as specialization, for now it's estate planning.
Body for Life Forum Message by Agent 69 (315 posts) at 03:53 PM
amodellawyer.....does everything have to be about you ?
huh, huh, huh?
Body for Life Forum Message by amodellawyer (11 posts) at 04:01 PM
Full disclosure, Agent. No more secrets from me. Well, not as many...
Body for Life Forum Message by Mellie (517 posts) at 04:45 PM
Hey D, did you read the rules thread so you know what to do for the mini-challenge?
Body for Life Forum Message by Flower (2058 posts) at 04:45 PM
Good answer, it rings true. Good for you!
And thanks for the compliments, I feel bashful - I don't want to talk about me unless its about my big mouth or attitude LOL.
Body for Life Forum Message by amkazen (180 posts) at 02:38 PM
Ok, Zooman has a tremendous amount of pets, and not just your normal cats & dogs & birds & fish. So, I am curious to hear more about him and what I consider an unusual amount and type of pets. But, the polite thing is to tell a story about me.
What is most unusual about me? Most people would tell you my house. It is off-grid, meaning I do not have any connection to the local electric or gas utility provider. I do have a propane tank that supplies my radiant floor and domestic hot water boiler, plus my automatic (usually) back-up generator. We create our power using 1.92kw of solar photovoltaic panels. I also am increasing the size of my solar array to 3.92kw within the next few months. The power created by the PV panels is DC and is stored in 24 6-volt batteries wired in parallel-series in a 48 volt system. The power is then converted from DC to AC by two inverters. I also have a 400kw wind generator I need to get placed on a pole so I can start using it. As mellie can attest to, you would not know my house is powered by the sun unless you asked. Why did we do this? It was the only piece of property after a 4 - 5 year search my wife and I could agree on. When I brought up the fact of no utilities, I was told I was always a big talker and it was time to ante up. So, I did! There! An unusual aspect of my life. Next?? Zooman??
Body for Life Forum Message by ocpanther65 (163 posts) at 02:40 PM
Wow, I have never heard of that. Sounds pretty cool. Bills suck especially gas this yr. I have no really unusual aspects in my life, but if I think of any I will list them.
Body for Life Forum Message by Agent 69 (315 posts) at 02:41 PM
WOW------
can't top that
Body for Life Forum Message by Reagiesmom (307 posts) at 02:42 PM
Hmmmm... I guess I'm not that unusual.... gotta think about this one...
Body for Life Forum Message by crone (392 posts) at 02:47 PM
I can't think of anything after that.
Body for Life Forum Message by Mellie (517 posts) at 03:02 PM
Seriously, his house is amazing! It is huge, beautiful, incredible view..you are literally in the mountains! Totally awesome!
Whats unusual about me is that my attitude comes naturally, no special education or course! Yep I was born this way! Hard to believe but true!
Body for Life Forum Message by snowboardingfairy (155 posts) at 04:27 PM
I would say the most unusual thing about me, is people misconception. I speak 3languages and have a science degree. To look at me you would think that I am "white" but I was born in Venezuela, and my mother is from Peru. My father is German, and I am the first generation in my family to live in the U.S. I work in healthcare and I am an activist in the legalization of medical marijuana. That about wraps it up :)
Body for Life Forum Message by zooman (348 posts) at 05:06 PM
First of all amkazen I'm in awe about you being off grid. I have been researching this but haven't had any luck in Texas on getting anyone to talk to us about getting off the grid. I guess it's not feasible yet, even though we see huge electric bills.
Anyway, when Susan(wife)and I got together we debated on human children or the winged and four legged children. The reasons we picked the other children are: easier to potty train, no college fees,unconditional love, no back talk(well the parrots do),when they misbehave you can pen them up and not get into trouble, when they misbehave you can give them away or sell them, if they really really misbehave you can eat them lol(not really).I hear llama and camel is rather tough.
We own 17 acres in Alvin, Tx and have 2 ponds for the swans. I have built 3 aviaries with discarded satellite dishes
for 2 pair of our macaws. We call this The Parrots Hilton.They are 10 foot across and 9 foot tall. They have plenty of toys and things to chew. They have given us several babies and we kept one, Junior.The camel has 3 acres and shares that with 3 zebu cows. He likes to play kickball and chase. the goofiest thing you could ever see is a camel running across a pasture. They run like no other animal and when those lips start flopping around, you can't do anything but roll in laughter. The mini donkeys share their 2 acres with 2 zebu cattle and the 4 whooping swans. The cows are very affectionate when they are hand raised. the donkey's are little pains in the asses always trying to swipe the cows food.The 5 llamas and horse share their 10 acres with the rest of the cows and 2 black swans. The male swan is meaner than Satan himself and this summer I accidently mowed half his foot off when he was chasing me on the mower. Hence the picture of him when we had him in the house recuping from that. Oh, the other thing, vets are cheaper than pediatricians,lol.The salt water tank is a reef tank and we aree having some luck in that we are selling back coral that is reproducing. It has several small fish, and yes we have a Nemo and Dory in it. The rest of the parrots live in the house and have their own bedroom. They all stay in custom cages, but get out every day and watch T.V.with us, do some computer time and Wacko Willie, my workout partner counts reps for me and imitates my breathing during heavy lifts. He can only count to three though.
Facts that I know... my llamas don't spit, my camel doesn't spit, and my cows will swim across the ponds.I heard cows were afraid of water lol.
Anyway, that's about it.I was suprised that when some of you guys saw my profile ya'll didn't comment on my trsnsformation lol, it's always about the kids isn't it lol!
I hope that about covers it and thank ya'll for the interest in our children.
As for me, I guess I better get back to building that better body.
Body for Life Forum Message by amkazen (180 posts) at 05:22 PM
As for the transformation, I have to admit I was really impressed. In fact, I actually thought you better get in shape with BFL to keep up with your kids!! BFl is not easy but as we can see with you, a fantastic change can occur when BFL is followed.
If interested, pm me about the solar. I am guessing you are talking about selling back power to Texas when you mention you were not successfuly in getting someone to talk to you about going off-grid. You can go off-grid yourself when ever you want, as long as the neighborhood covenants don't matter, which I doubt they would in your case. My house is 2-stories, 3,200 sq. ft., electric dryer, dishwasher, home theater room, blah, blah, blah. The system cost $30k 4 years ago and I am about to add another $12k to it. It is not cheap, and there is maintenance, and the batteries last anywhere from 4 - 7 years, and cost about $200 each. I have 24 of them and at 4.5 years old, I am hoping I can get them to last until the summer. In NM, it is just about a break-even proposition over 30 years, maybe a little longer. In CA, it would be more like 15 years or so, and less since CA has a tremendous rebate for solar. Oh, and if you are curious why we did it it is because the subdivision developer in the 1950's did not put in utilities, the local Indian pueblo started a bingo casino, made money, built a full blown casino and resort, made more money, hired lawyers, and prevents our subdivision and local utility companies from bringing in power, natural gas, phone service, and paved roads. Well, PM for more info.
Body for Life Forum Message by Mucca500 (81 posts) at 05:23 PM
zooman, thats amazing. you left me speechless. lol
Body for Life Forum Message by Flower (2058 posts) at 05:46 PM
My eyes are dillating like they're wowing or something.
amaken weirdo guy - I want to see some pictures - sounds truly fascinating. I just wish I understood the mumbo jumbo - can you give it to me like I'm in 3rd grade?
zooman - just so YOU know that I KNOW what you're talking about (okay just to some degree) I owned a small parrot at one time "Rudy" and actually am quite knowledgeable when it comes to parrots. The other "cuckoos" you have, well......all I've got to say is "Satan" is lucky it was only his foot, your camels, llamas, emus, ostriches and whatever else probably haven't had reason to spit, nor have your saltwater fish for that matter (bah, ha, ha - I kill me). Oh, and back to the parrots - they make just as much mess as any children!!!!
Body for Life Forum Message by chuckdiesel99 (772 posts) at 06:00 PM
Hmm, lets see. I have asthma but thats not too unusual I suppose.
I have 225 gallons of freshwater fish in my house. I love the hobby.
Body for Life Forum Message by amkazen (180 posts) at 06:01 PM
flower, you make me laugh....spitting saltwater fish!!
I'll decipher some the stuff later. It is confusing!
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 06:57 PM
I can't top that one, but, at my place, we call it the funny farm
we have horses, goats, chickens, ducks, had a cow that thought it was a dog, we raised her from new born from the petting zoo and she and the dog were best friends and when I would go in to feed her, the dog ,Blue Boy would run to me and so would patches, but patches would put her 2 front feet up on you and after 300 lbs she could kill someone, so we sold her as a milk cow.
my goat butted everything, including me, and when she butted me in the butt and knocked me down she was history.
The goose would attack and fly from the pond to the horse barn at me, I'd fight her with a top of a garbage can, but when she pecked my granddaughter right next to her eye, lucy the goosie was history too.
Kourtney the Kountry Kat is will be 15yrs old in April. when Kourtney was a kitten he would sit up on my shoulder while I walked around the house, he then learned that if people could go horse back riding so could he.
I was never able to catch that picture though, but it was unbelievable to see.
as far as my house, well I have 2 rooms that most people don't have,
a movie theater, with theater seats and a 50's diner game room.
It's filled with 50's stuff and coke and a B&W checked floor and pink and turquois walls, a pinball machine, soda fountain snack bar
and a concession stand with a theater style popcorn machine in the lobby of the thether.
The kids and grandkids love it!
So do I!
GET*HER*DONE LINDA
Body for Life Forum Message by SimpleButterfly (255 posts) at 07:37 PM
Wow! Interesting thread!
My unusual status is not quite as cool as everyone else's.
I'm studying engineering and never completed high school. Actually, I never made it to high school! I had to move out and pay rent when I was in grade 9!
That's it. :-)
Connie
Body for Life Forum Message by Mellie (517 posts) at 02:45 PM
I can't imagine who voted for me to be in the top 20, but my buddy just informed me that I made the list! I have to tell you that is SOOOOO motivating to me! This only tells me that it is clearly not a popularity contest (being that I am a trouble maker) and truly based on progress! Excuse me while I go eat my yogurt and cottage cheese with a great big smile on my face.
Thanks =)
Body for Life Forum Message by Agent 69 (315 posts) at 02:47 PM
great for you, MISS POPULARITY
you go girl!
Body for Life Forum Message by Mellie (517 posts) at 02:48 PM
LOL...aren't you glad I'm on your team? I will total REPRESENT for Team #1....lets come up with a team name
Body for Life Forum Message by ocpanther65 (163 posts) at 02:48 PM
Good job, your pics are quite inspiring!
Body for Life Forum Message by amkazen (180 posts) at 02:49 PM
You think people will find out I went on 2,000 different computers this morning and voted for you? Way to GO, Miss BFL!!
Body for Life Forum Message by Mellie (517 posts) at 02:50 PM
I won't tell if you don't!
Body for Life Forum Message by Agent 69 (315 posts) at 02:53 PM
Andrew you crack me up.......2000 computers just to vote for Mellie, HUH?
NOW, I'M PISSED
Body for Life Forum Message by Mellie (517 posts) at 02:56 PM
LOL...girl don't be a hater!
Body for Life Forum Message by Agent 69 (315 posts) at 02:58 PM
oh, but you don't understand.....we have a "relationship"...sniff, sniff
Body for Life Forum Message by Mellie (517 posts) at 03:05 PM
LOL damn girl you can always make me burst out laughing for all the other office staff to KNOW I'M NOT WORKING!
Body for Life Forum Message by Mellie (517 posts) at 03:05 PM
However, I believe he and I had a relationship FIRST
Body for Life Forum Message by Mellie (517 posts) at 03:06 PM
He's probably lovin' this two hotties fighting over his "affections"...but I won!
Body for Life Forum Message by Agent 69 (315 posts) at 03:08 PM
you had a rela (sniff) tion (sniff) ship (sniff, sniff) with him first ?
OH, I'm HURT.....I may never recover
Body for Life Forum Message by amkazen (180 posts) at 03:11 PM
in person counts a lot......coming to the expo? no, ok, maybe a web cam....
but, don't stop fighting..... :)
Body for Life Forum Message by Mellie (517 posts) at 03:11 PM
Oh damn...you are so funny! Well, ok not a relationship like you had a relationship, so I guess in all reality you win!
Body for Life Forum Message by Mellie (517 posts) at 03:13 PM
Maybe I shouldn't have said anything I fell from 6 to 9 in 30 minutes! =(
Body for Life Forum Message by Agent 69 (315 posts) at 03:14 PM
andrew.....you perv (I like that)
Mellie-----karma, baby ;)
Body for Life Forum Message by Mellie (517 posts) at 03:16 PM
Thanks for the karma 69, now I'm #4
Body for Life Forum Message by Agent 69 (315 posts) at 03:18 PM
what are ya doing....sitting there watching the list ?
people would think you had never been on a list before.....remember just last week, there were alot of us on a list.
get over it girlie
Body for Life Forum Message by Mellie (517 posts) at 03:19 PM
Any-whoooo....I really am humbled (not a word usually associated with me) that people vote for me...so I don't want to make light of it! If I can help encourage one person to tackle this life changing program, then that makes it all worth it....I found out today that the one and only co-worker who takes this seriously has decided to accept the challenge and will be starting Jan. 2nd as well! I am going to lend him my BFL book tomorrow, and I drew his name in the "Secret Santa" gift exchange last week and got him the EFL book...he was way excited! I am excited for him!
Body for Life Forum Message by Mellie (517 posts) at 03:20 PM
FYI, I never even look at that list, you brought it to my attention and now I feel like a kid with a new toy at Christmas, its exciting to me...so shoot me...you little party pooper!
Body for Life Forum Message by Agent 69 (315 posts) at 03:23 PM
joking, damn !!! chill
Body for Life Forum Message by Mellie (517 posts) at 03:24 PM
Do you really take me seriously...ever? I hope not, you, of all people, should know better by now.
Party pooper! I just had to say it again....poop is such a fun word!
Body for Life Forum Message by Mellie (517 posts) at 03:25 PM
You southern women are so easy to get riled up! I love it!
Body for Life Forum Message by Mellie (517 posts) at 03:31 PM
O
That is your button and I am pushing it!
Body for Life Forum Message by Mellie (517 posts) at 03:31 PM
O
Body for Life Forum Message by Mellie (517 posts) at 03:31 PM
O
Body for Life Forum Message by Mellie (517 posts) at 03:32 PM
I need to get work done...dang it!
Body for Life Forum Message by Agent 69 (315 posts) at 03:45 PM
see what happens when you ignore her ya'll........... :)
Body for Life Forum Message by Mellie (517 posts) at 03:47 PM
When I look at the threads, its pretty said cuz the top 4 were last replied to by me...am I talking too much?
LOL
Body for Life Forum Message by Mellie (517 posts) at 03:47 PM
I meant pretty SAD
Body for Life Forum Message by Karla (451 posts) at 03:47 PM
Somebody stop the insanity!
Body for Life Forum Message by Mellie (517 posts) at 03:49 PM
Seriously! I want to go SHOPPING!!!!! I don't understand the whole philosophy of the work week, they have it backwards, it should be 5 days off/work 2! Right!
Body for Life Forum Message by Agent 69 (315 posts) at 03:50 PM
I'll bet you stil ask "are we there yet?" "are we there yet?"
when you go on vacation.......forever young!
Body for Life Forum Message by SupaFreak (939 posts) at 03:52 PM
No kidding. I am taking Friday off this week, so of course the week is just DRAGGING by minute by minute. Uggg...
Danielle
Body for Life Forum Message by iceskater (293 posts) at 03:54 PM
LOL.....Sounds like a good work week to me!
Body for Life Forum Message by Karla (451 posts) at 03:54 PM
My weekend starts early, too, and believe me, I NEED a PEACEFUL, early weekend. I hope it starts early for everyone else here, too!!!
Body for Life Forum Message by Mickymacb (386 posts) at 03:55 PM
Is it REALLY only Tuesday?? My husband has Thurs AND Friday off. BLAH! Maybe I'll cave and take Friday off too, after all, I'll probably be the only one in the building, lol!!
Micky
Body for Life Forum Message by Mellie (517 posts) at 03:59 PM
I'm taking Friday off, because I don't get paid till then and I still have Christmas shopping to do! I may be off Monday too if I can swing it....I for one am in disbelief that it is only Tuesday! Not Cool!
Body for Life Forum Message by Moggie (611 posts) at 04:16 PM
I hear ya Karla. The kids have only been out for yesterday and today and the incessant chattering is really annoying. I can hardly wait for their bedtime.
Body for Life Forum Message by Mellie (517 posts) at 04:19 PM
I think you should read my "here's what life is really all about" thread and then maybe you will find joy in their chattering, and be greatful for every moment you have with them!
=)
Body for Life Forum Message by Moggie (611 posts) at 05:12 PM
Hmmm...the one where you said life was all about a$$es??
It must be 5pm somewhere, the chattering has stopped.
Body for Life Forum Message by FV Tom (100 posts) at 05:16 PM
It's like the lights went out all over town.
Body for Life Forum Message by havlow (163 posts) at 05:24 PM
Well Tom when you're full of hot air and wasting empty calories you burn out quick. Then again maybe it's time for the night crew to come in. How are things over there in Cali Tom?
Body for Life Forum Message by FV Tom (100 posts) at 05:28 PM
Hey, havlow.
I haven't done night shift work in a while but here goes!
Things in SoCal are great. (I still cringe when I here people say Cali - there is a town on the border with Mexico called Mexicali - big town actually. Cali always makes me think of that.)
Body for Life Forum Message by havlow (163 posts) at 05:39 PM
I'll keep that in mind. SoCal good Cali bad. Yeah Karla this week is nuts I get into work at 12 pmish and don't leave until 1 am if I'm lucky. I'm ready for the Friday. One week off with the family in Kansas and then a few days to myself to celebrate the new year.
Body for Life Forum Message by Karla (451 posts) at 05:44 PM
ah...5 o'clock at last (actually, 6:45 here). I'm home and can breathe again. (deep breath ensuing). What a difference a time can make!!!
Body for Life Forum Message by crone (392 posts) at 05:48 PM
Everyday I ask the receptionist is it time to go home yet? We look at the clock and it's only 9:05 as she says You just go here. I moan and say seems like I've been here for hours. Makes a long day.
Body for Life Forum Message by Supa K (765 posts) at 05:48 PM
havlow -- you're a Kansan? I'm a Nebraskan. Wait, am I publically announcing that? :-)
What's the saying? "Nebraska, atleast it's not a Dakota ..."
What I have to look forward to at the "end" of this week:
Thursday a.m. -- take and do miserable on a math class entrance exam. When was the last time YOU did algebra? Right after that, I get to have the first two of six fillings done with the dentist! Good times, good times.
Body for Life Forum Message by FV Tom (100 posts) at 05:53 PM
Havlow, not to worry - I'll have to get on the Cali bandwagon one of these days, probably kicking and screaming. That comes from being old.
Body for Life Forum Message by Karla (451 posts) at 06:07 PM
K - good luck on your tests! They're making you do these right b4 Christmas? How mean!
Are you going to study? Just remember, X=Y+Z. (I don't remember any algebra either.)
Body for Life Forum Message by chuckdiesel99 (772 posts) at 04:40 PM
http://news.yahoo.com/s/ap/20051220/ap_on_he_me/fit_unfit_kids
Body for Life Forum Message by Moggie (611 posts) at 04:45 PM
Interesting article Chuck. It doesn't surprise me. It seems that in a lot of school districts the first cuts happen in the physical education department and then they wonder why our kids are fat. The phys ed program I had when I was a kid was a daily thing. Nowadays in elementary schools they kids are lucky if they get PE once a week. Throw in all the electronic babysitters and it makes sense.
Sad but true.
Body for Life Forum Message by amkazen (180 posts) at 05:23 PM
Ah, you beat me to it! I saw this also and was not surprised either. It is up to us parents to ensure our kids do not make this list!
Body for Life Forum Message by chuckdiesel99 (772 posts) at 04:42 PM
http://www.fda.gov/bbs/topics/NEWS/2005/NEW01281.html
Body for Life Forum Message by Flower (2058 posts) at 05:24 PM
How old is the original Rudolph the Red Nosed Reindeer (Burl Ives)? I first remember watching it when I was about 4 - that means 36 years ago!!!!!!!!!!!!!!!!!!! I know I was this age because I remember the house we lived in and laying on the living room floor watching it.
This is my all time favourite. The toys sitting on the Land of Misfit Toys waiting for Santa still brings tears to my eyes.
Just hearing it on the kids TV right now gives me a warm fuzzy feeling. Tell me this is your favourite too!
Body for Life Forum Message by amkazen (180 posts) at 05:25 PM
1964 was the first year
http://www.cbs.com/specials/rudolph/
It is my favorite also, followed by Frosty the Snowman
Body for Life Forum Message by Moggie (611 posts) at 05:26 PM
Flower...that is my favourite too. Throw in a bowl of popcorn and the old Grinch movie and I am set for the night!
Body for Life Forum Message by snowboardingfairy (155 posts) at 05:26 PM
mmm...no, but I love A Christmas Story, it's one of those flicks that has me laughing everytime. I actually saw a place that sells that leg lamp. LOL
Body for Life Forum Message by Flower (2058 posts) at 05:27 PM
amkazen - thanks for the year
As you - Frost is #2 - when Frosty melts - I melt.
Thanks for that.
Body for Life Forum Message by crone (392 posts) at 05:33 PM
Snow - that movie was filmed in Cleveland. Some guy bought the house on Ebay and turned the house into A Christmas Story Museum. He brought in some of the actors and had a party at the house the day after thanksgiving.
Body for Life Forum Message by Karla (451 posts) at 06:00 PM
I wondered where that was filmed, Crone. It's supposed to take place in Ft. Wayne, IN. My husband is from Ft. Wayne ("The City That Saved Itself" he always tells me), so we knew it wasn't really filmed there.
I own the following Christmas movies:
1. A Christmas Story
2. Miracle on 34th St
3. It's a Wonderful Life
4. White Christmas
5. Christams Vacation
6. The Nightmare Before Chrismas (this is sort of a X-mas/Halloween hybrid)
I love them all!
I also love The Island of Misfit Toys Tracey...I even know the words to the song they sing, if you want to hear. Such a sad plight for those toys, but a great ending!
Body for Life Forum Message by ashtrash (334 posts) at 06:01 PM
Yeah, I'm gonna have to go with "A Very Brady Christmas." I mean, c'mon - what a classic!!
Body for Life Forum Message by Supa K (765 posts) at 06:06 PM
Oh, my ... I can't really stomach Frosty the Snowman. We just got in for our daughter, and as we're sitting through the thing, my husband and I are asking each other: "Do you remember it being THIS bad?"
But I LOVE Rudolph.
And Charlie Brown Christmas -- depressing, I know.
Body for Life Forum Message by Flower (2058 posts) at 06:12 PM
A Christmas Story is my favourite too. Its A Wonderful Life used to be, but not anymore.
My brother-IL worked on that movie for the duration of it. According to him and my SIL "Ralphie" was not so endearing. The best they could describe him was a bit too "old for his years". Just thought I'd toss that in.
Here's another tid bit. After Alexis first saw that show (she was about say 3 or 4) my MIL caught her in the bathroom staring at herself in the bathroom mirror with a bar of soap in her mouth "just to see what Ralphie was doing". We do Randy eating all the time (the piggy stuff), we try to dress Chloe in winter garb like Randy and we don't discourage Chloe "hiding" like Randy either! LOL
Back to Rudolph!!!!!!
Body for Life Forum Message by snowboardingfairy (155 posts) at 06:17 PM
Crone, that's a cool little tid-bit. I bet that party was a blast!!Ralphie will always be a child in my mind, I can't even picture him as an adult:)
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 06:19 PM
ok, 1964, I was 10 yrs old, yep, sounds about right, I love that story, I have all the little guys (stuffed toys ) of the misfits and rudolph and the snow moster, I'll have to take a pic and post them, they are on top of my tv cabinet, I collect TV people and animals, I have the flintstones and rocky and bullwinkle the wizar of oz and superman and peterpan, I'm still a kid at heart!
Body for Life Forum Message by crone (392 posts) at 06:20 PM
Ralphie wasn't in town he had other obligations. But the others we in the tree lighting ceremony on Public Square on that Sat.
Body for Life Forum Message by jamber (890 posts) at 11:32 PM
My very very favorite Christmas show of ALL TIME is White Christmas and I hate it when They show it on TV, I get all exited and then they cut out half of the dance numbers. Dang I need that on DVD!!
Love Charlie Brown too!
Body for Life Forum Message by DreamCatcher (639 posts) at 07:06 PM
Body for Life Forum Message by DreamCatcher (639 posts) at 07:08 PM
Sorry guys, I'm slacking!
Happy Belated Birthday to:
Shoe - December 6th
Ocpanther65 - December 12th
I hope you both had a wonderful birthday! Sending you late warm wishes!
(If you read the birthday/Zodiac thread...I'm looking for help in keeping up with the monstrous list
Jennifer
Body for Life Forum Message by ocpanther65 (163 posts) at 11:09 PM
Thanks catcher!
Body for Life Forum Message by DreamCatcher (639 posts) at 07:10 PM
Happy Birthday you two!
ForestTech - December 20th!
Blemt- December 21st!
Hope you both have a wonderful birthday!
Jennifer
Body for Life Forum Message by FV Tom (100 posts) at 08:49 PM
Happy Birthday!
Make it great!
Body for Life Forum Message by J-Dub (25 posts) at 09:04 PM
Happy Birthday to you both!
Body for Life Forum Message by Kerry (940 posts) at 09:12 PM
Happy Birthday Folks!!!
Don't do anything I wouldn't do, LOL
Kerry
Body for Life Forum Message by cookie1135 (1208 posts) at 09:56 PM
Happy Birthday to both of you!!!! I hope you have a very special day!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by pumped40 (5 posts) at 07:27 PM
anyone here go through anixety or deppression... if so what did u do and what were the symptoms... thnks guys
Body for Life Forum Message by Wrecky (171 posts) at 07:32 PM
I have gone through both....
This site has LOTS of info.
http://www.mypeaceofmind.ca/flash.htm
Body for Life Forum Message by SimpleButterfly (255 posts) at 07:39 PM
Yup...excellent website.
I won't bore you with the details, but I've dealt with depression all my life.
It's a constant struggle.
PM me if you'd like more info.
Connie
Body for Life Forum Message by Linne (463 posts) at 08:12 PM
It was just a coincidence that I registered this morning on www.donatelife.org before hearing of Julie's passing. My church made an announcement and I received a card in the mail with my new drivers license reminding me that we should go online and register as a doner because the little pink sticker can easily fall off your drivers license.
In california go to: www.donatelifecalifornia.org
So please go online type in your state and register, it only takes a second.
Here's to Julie!! We'll miss you sweetie!
Body for Life Forum Message by DreamCatcher (639 posts) at 08:13 PM
Thanks Linne! I always fill my liscense out, but never knew about the site. I'll do that!
Jennifer
Body for Life Forum Message by Miss Fit (352 posts) at 08:16 PM
I registered on 11/22/05 (I know that because I have a copy of my printed family notification form right here on my desk). I've always been a donor on my driver's license, but I wanted to ensure there were no misunderstandings if I should pass. Of course, my inspiration to get it taken care of properly was Julie.
Thanks for posting, Linne.
Body for Life Forum Message by crone (392 posts) at 08:30 PM
Yes, just having it on your drivers license isn't enough. You must let your family know your wishes.
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 09:04 PM
I have thought about this for a few yrs now and now I have made my dissision. I will be an organ donor.
I will donate my eyes, heart, lungs, kidneys, and what ever else might be useful to give someone hope.
I have not reg yet, but have told all my family my wishes and they all agreed so I know my wishes will be carried out even if I should go before I expect it and reg for it.
Linda
Body for Life Forum Message by Go4steffie (733 posts) at 09:05 PM
I have always been listed on my license, but will go to this site and list myself too. That way, in the event of my death, there will be no question.
Thanks Linne!
Stef :-)
Body for Life Forum Message by J-Dub (25 posts) at 09:06 PM
Yes, please please please be an organ donor! You can save a life, or maybe even more than one!
I've been registered as an organ donor for years. My father received a kidney transplant that gave him 14 more years of life he wouldn't have had without it. My family knows my wishes because of my father, and we are all organ donors.
Please register!
Body for Life Forum Message by Bflmom2004 (997 posts) at 09:36 PM
Great idea!! Thanks for the post Linne...
Jess...I swear I am NOT following you around here today.
Body for Life Forum Message by SupaFreak (939 posts) at 09:43 PM
Remember too, you can indicate in your Living Will if you have special requests of what they can do with your remains.
I am a full organ donor already. I have also documented in my Living Will that some of my remains will go to my Search & Rescue group for them to use as training aids. Strange I know, but a very worthy cause.
If you get your Living Will drawn up by a professional and have it properly signed by witnesses, your wishes will be carried out.
If you don't have a living will, check out legalzoom.com. I got one done for free there a couple months ago. They are charging for them now, but they are reasonably priced.
Danielle
Body for Life Forum Message by Flash (740 posts) at 10:06 PM
If you're eligible, you can also give blood now! Call your local blood bank and make an appointment. :o)
Body for Life Forum Message by Flower (2058 posts) at 11:26 PM
Have always been registered as an organ donor and have always given blood. Weird thing though, I specified no eyes. To be left in my head; I just can't do it - take the rest readily just no eyes.
Body for Life Forum Message by Mickymacb (386 posts) at 10:03 AM
yup, they are on the good fats list.
I LOVE to put a tbsp or two on salad. mmm! Or try a tbsp in your cottage cheese. Very yummy, and adds some texture. :)
Micky
Body for Life Forum Message by NormRebs (188 posts) at 10:14 AM
Mickey I never though of putting them in my cottage cheese, I'll have to try that.
Body for Life Forum Message by Shoe (27 posts) at 11:50 AM
Linda, it's not at all uncommon for me to eat all my meals for the day from the EFL cookbook; I don't rely on the nutritional info from the EFL website, but calculate it on my own using the info for all ingredients. Doing so, I arange anywhere from 1400-1700 calories a day and love every single thing I eat!
Megan
Body for Life Forum Message by gbfan (324 posts) at 12:46 PM
You might want to know that EFL eating varies SLIGHTLY from the BFL authorized list. Such as... you can have an apple and 2 low-fat string cheeses for a mid-meal on EFL. On the BFL authorized list the low-fat cheese is a FAT, not a protein. You will have to determine how you feel about that sort of thing. The recipes in EFL are very tasty!! Can't live without the cheesecake!
Body for Life Forum Message by michiganmike (176 posts) at 01:17 PM
The EFL portions are too large if you're trying to lose fat/weight. They are midway between a maintenance portion for a guy and a lady. (See page 73.)On the EFL website the recipes are all now broken down with nutrtitional content and the calories by correct portion sizes. It's great food overall, even though an individual recipe or two might be light in one way or another or a bit too heavy. in the long run, it will even out. I don't use them for serious training, such as during a challenge, but I do otherwise.
Body for Life Forum Message by Moggie (611 posts) at 04:09 PM
I agree Mike. I just cut down my portion sizes a bit to make up for that.
I love the desserts and chicken enchiladas.
Body for Life Forum Message by FV Tom (100 posts) at 04:29 PM
I love EFL because I used to eat terribly. While I wasn't terribly overweight, I'm sure eating two Del Taco burritos with french fries and a Coke every day at lunch wasn't the best choice I could make. Now I have a guide to teach me about healthier eating.
Tom
P.S. last night and planned over for lunch today was the Singapore Shrimp. OMIGOSH was that great!
Body for Life Forum Message by Hillary (56 posts) at 09:41 AM
What is ab boot camp? Can someone refer me to a website or something?
Body for Life Forum Message by chuckdiesel99 (772 posts) at 09:49 AM
Once or twice a week. Doing anymore is not really helpful. Abs are muscles just like all the others in your body and they need rest.
I hate to be the bringer of bad news but doing a hundred crunches will strengthen the abs, but won’t do anything to the fat that hides them. Only hard work, cardio, and a healthy diet will you get a flat stomach and defined abs.
Body for Life Forum Message by Mellie (517 posts) at 10:20 AM
I do my abs every Tuesday and Thursday after cardio...it is very intense and usually 15-20 minutes on abs alone....I am usually so sore that I can't work them again any sooner anyway, so it works out well for me.
Body for Life Forum Message by Mellie (517 posts) at 10:21 AM
http://www.musclemedia.com/training/bootcamp.asp
There you go hillary, tell D hi for me!
Body for Life Forum Message by Hillary (56 posts) at 11:38 AM
Thanks Mellie ;) will do!
Body for Life Forum Message by Hillary (56 posts) at 11:38 AM
Thanks Mellie ;) will do!
Body for Life Forum Message by Hillary (56 posts) at 11:38 AM
Ooops....got impatient with the post button...
Body for Life Forum Message by Agent 69 (315 posts) at 11:40 AM
Hillary.....hey, good to see ya !
Body for Life Forum Message by iceskater (293 posts) at 03:59 PM
I really do like Pilates for the abs. It really seems to help my back, too. It amounts to several stomach exercises over a 20 minute period of time, twice a week.
Body for Life Forum Message by amodellawyer (11 posts) at 04:04 PM
I'm thinking about switching my ab workout to cardio days and thereby do it 3 times a week.
Body for Life Forum Message by nutz (114 posts) at 07:28 AM
I'd have to do some research but I think the puking is rooted in blood flow and oxygen (i.e lack of it). Like Jeremy said, it could be a number things. Your breathing may be strained since you're on your stomach so that may contribute to the problem. Nevertheless, I think it's a sign you are working your tail off.
I need to look into this one more.
Body for Life Forum Message by nutz (114 posts) at 07:37 AM
Okay. A quick search didn't yield anything very scientific. Just advice such as wait 2-3 hours to workout after a meal and don't drink too much water because the stomach may get too full, etc. So, maybe it's not physiologically over complicated.
Body for Life Forum Message by Hillary (56 posts) at 12:07 PM
According to a trainer I had, it's best to do your triceps and biceps last because they ARE used in many chest/back/shoulder exercises and you want to make sure they are strong enough to help you do all those correctly. Then when it's time to focus on them, yes they may more tired, but that's not necessarily a bad thing..it just means you've already worked them a little and you do the best you can. Personally, I go to failure, even if it means only doing 3 of 6 reps...then next time, I try to go for 4 of 6. This just makes more sense to me as far as trying to get stronger each workout.
Body for Life Forum Message by Moggie (611 posts) at 04:52 PM
Here are a couple sites you can check out.
http://www.exrx.net/Lists/Directory.html
This next one is a no-weights website. Great for people who travel.
http://www.t-nation.com/portal_includes/articles/2002/237death2.html
Body for Life Forum Message by shkelly (109 posts) at 05:19 PM
I started doing lunges with placing my back foot on the couch and then dipping down till my knee almost touches the ground. Make sure though that your front knee does not go over your toes as this would be bad for your knee. These lunges are KILLER!!
Good luck!!
Shelly =)
Body for Life Forum Message by michiganmike (176 posts) at 05:28 PM
Sissy squats are real killers! They are misnamed, as there is nothing sissy about them. Here is a demo: http://www.exrx.net/WeightExercises/Quadriceps/WTSissySquat.html
Body for Life Forum Message by nola (18 posts) at 06:41 PM
I can't imagine not falling over while doing the sissy squat!
Body for Life Forum Message by cerdes (13 posts) at 06:30 AM
Hi everyone
I posted a while ago about my upper body workouts. I'm managing to get them a bit more intense, but I want more!
My gym only has dumbbells - at the moment I am lifitng 15 pound DBs for my six reps. I could do more, but the next heavier dumbell is 20 pounds - and I can't do that much more!!
Any ideas how to make the workout more intense without raising the weight?
Body for Life Forum Message by blemt (124 posts) at 06:55 AM
Two ideas, one lower the rest/recovery time between sets.
Two, go online and get those magnetic weights in the 2.5 pound range. Stick em to the ends of your gyms dumbells and voila!
Body for Life Forum Message by cerdes (13 posts) at 07:17 AM
That's a fantastic idea - I haven't seen magnetic weights, I'll Google them right now! Thanks :)
Body for Life Forum Message by snowboardingfairy (155 posts) at 10:48 AM
do your reps s-l-o-w-l-e-y. You will really feel the burn :)
Body for Life Forum Message by Mellie (517 posts) at 11:05 AM
Going slow on the eccentric portion (down) hurts like hell...and keep your elbows tucked into your sides, pretend they are glued there and arms at a slight angle out not directly in front of you...
Body for Life Forum Message by Shannette22 (625 posts) at 11:11 AM
How often do you try to increase your weights? Like, every 2 or three weeks or what?
Body for Life Forum Message by chuckdiesel99 (772 posts) at 11:20 AM
I would increase the weight when you are no longer hitting your 10s with the weight you used previously.
Body for Life Forum Message by Hillary (56 posts) at 11:41 AM
I usually end up increasing at least a little each week, but I'm sure it's different for each person. For legs I might go up 2.5 pounds after a week (depending on whether or not I'm still hitting my 10's, as Chuck said) whereas for arms, especially triceps, I might only be able to increase by a pound in a week (I use 1 # and 2.5 # wristbands to increase the weight...helps tremendously as I can't go up a whole 5#s)
Body for Life Forum Message by healthyme (57 posts) at 12:23 PM
That's a great idea Hillary! I've always had problems going up in weights because of the 5lb difference. I'm going to invest in some of these! Thankyou for the idea!
Body for Life Forum Message by Hillary (56 posts) at 12:41 PM
Actually, I just read on another post about PlateMates, which I had never heard of...they're these magnetic plates that you can stick on the ends of hex or round dumbbells to go up by 2.5. I'm thinking I might get these because I can only find anklebands in 2.5 around here so they slide up and down my arm (VERY annoying)...something to consider :)
Body for Life Forum Message by healthyme (57 posts) at 12:44 PM
Oh thanks! I'll check out the platemates too!
Body for Life Forum Message by healthyme (57 posts) at 01:12 PM
Just bought the donut magnets (which can be put on all dumbells above 20lbs, olympic bars and weight stacks on machines) from this site below. It's a bit cheaper than Amazon or others I saw.
https://www.storesonline.com/site/1396334/page/638523
Body for Life Forum Message by michiganmike (176 posts) at 01:21 PM
The wrist bands are the cheapest. The plate mates are really pricey, but they work well.
Body for Life Forum Message by Persephone (390 posts) at 04:12 AM
bump
Body for Life Forum Message by Persephone (390 posts) at 03:51 PM
bump (again) I'm sure you haven't seen this . . .
Body for Life Forum Message by iceskater (293 posts) at 03:52 PM
Amazing!
Body for Life Forum Message by Persephone (390 posts) at 04:04 PM
bump
Body for Life Forum Message by Linne (463 posts) at 07:50 PM
bump
Body for Life Forum Message by J-Dub (25 posts) at 08:05 PM
I'm not self-removed anymore, and Julie is part of the reason why. So thank you again, Julie. You are truly an angel. And I bet you see yourself now the way you have always wanted to.
Body for Life Forum Message by Persephone (390 posts) at 04:11 AM
bump
Body for Life Forum Message by Mellie (517 posts) at 09:36 AM
What an awesome lady
Body for Life Forum Message by Persephone (390 posts) at 03:50 PM
indeed. We can all learn something from her!! God bless you Julie!! X
Body for Life Forum Message by Persephone (390 posts) at 04:03 PM
bump
Body for Life Forum Message by Persephone (390 posts) at 03:51 PM
bump
Body for Life Forum Message by Agent 69 (315 posts) at 03:58 PM
I hope all you guys are set up to be in the upcoming challenge to be dedicated to Julie......if not, please go to her home page for more information.
Have a wonderful evening.....do something special for someone else tonight.
Body for Life Forum Message by J-Dub (25 posts) at 08:19 PM
I get chills reading these. We love you back, Julie!
Body for Life Forum Message by DreamCatcher (639 posts) at 08:23 PM
It doesn't seem so long ago I was putting my little push pin on that map. I love reading everything that she has written, as it always came right from her heart! Thanks to everyone for bumping all of her threads back up to the top. I haven't been commenting on them, but have been reading all of them. I've left my own message to her on my blog. I get too teary eyed to comment on all of these.
Body for Life Forum Message by J-Dub (25 posts) at 08:36 PM
Way to hit those 10s! :)
Body for Life Forum Message by Mickymacb (386 posts) at 10:08 AM
so true...
Body for Life Forum Message by crone (392 posts) at 09:51 AM
bump
Body for Life Forum Message by goingforbuff (1462 posts) at 11:04 AM
bump
Body for Life Forum Message by Mellie (517 posts) at 11:17 AM
Bring it on!
Body for Life Forum Message by Agent 69 (315 posts) at 11:45 AM
I think I may have to print this to keep up with it; somewhat different than the last two mini challenges I participated in
Body for Life Forum Message by Agent 69 (315 posts) at 11:46 AM
oh yeah.....do we have pictures of John Hottie yet
he's participated in all three mini challenges with me and I need to know what he looks like.....it's only fair
Body for Life Forum Message by mom2threegirls (30 posts) at 08:06 PM
hey how can you and michael both be logged in
Body for Life Forum Message by blemt (124 posts) at 05:44 AM
Okay- I ask again. What's Your Excuse?
I'm mourning Julie? The holidays are hard? My spouse/boyfriend/child makes it difficult?
Cow Poop. Get up this morning and just do this. You are here, you have today, you have so much more than you realize.
Yeah you! There in the back, hiding behind Wendy. Yeah you! What's your reason for not nailing your eating today?
I challenge you to find me an excuse. Better yet, I challenge you to nail EVERYTHING today.
You see, you have an angel on your shoulder. Counting out your reps and intervals. Helping push you to your 10.
Her name's Julie.
No excuses? Good. Report back and tell us about the new PR you set today.
Body for Life Forum Message by blemt (124 posts) at 06:17 AM
So I just nailed the heck out of my cardio/Ab workout.
How about you?
Body for Life Forum Message by J Parker (58 posts) at 08:01 AM
I didnt hear about Julie until after my workout, but I had a great Cardio/Ab workout this morning and came into work today and found out she was gone. Many times I have thought about her walking on the treadmill with her oxygen tank. I thank God for my healthy set of lungs, my ability to breath and run.
We all can do this! Just get our butts to the gym! No more excuses. They just dont hold water.
Body for Life Forum Message by snowboardingfairy (155 posts) at 08:06 AM
she inspired a great HIIT out of me this morning. So inspiring...
Body for Life Forum Message by cookie1135 (1208 posts) at 08:11 AM
No excuses here!!!
Body for Life Forum Message by scotfarcus (6 posts) at 08:54 AM
I have no excuses. Julie is the insiration that I will focus on with this challenge. Wow.
Body for Life Forum Message by Joe (a.k.a. Onyx) (85 posts) at 10:11 AM
No excuses myself either. I had lost focus for the first two weeks of my challenge, but after hearing about the loss of Julie I realized I was just being lazy, which made me ashamed of myself.
Instead I hit my 10's on my UBWO.
Body for Life Forum Message by georgiawendy (276 posts) at 11:22 AM
Nailed an 11 on the treadmill today for Julie!
Body for Life Forum Message by Dana D (486 posts) at 03:48 PM
I just completed my HIIT on the treadmill too Wendy.
I am so ashamed to say that I had been avoiding running for the last couple weeks becuz "My knee hurt" WAHHHHHHHHH-Damn how much of a cry baby whiner can I be??
After thinking about Julie and my Rocky literally fighting for their lives and struggling just to breathe I am so ashamed of myself for being lazy and making excuses.
Body for Life Forum Message by J-Dub (25 posts) at 08:21 PM
Blemt -- this is a flippin' fantastic post. Way to go nailing that workout. No excuses. Awesome.
Body for Life Forum Message by J-Dub (25 posts) at 08:43 PM
Happy belated birthday. :)
Body for Life Forum Message by J-Dub (25 posts) at 08:35 PM
I use Tracker (again!) for a few reasons. One, it's a great place to track my progress and keep myself accountable because I'm tracking in front of all of you. Two, I get support when I need it, when I feel like I can't get through a BFL day, you all help with that. And three, giving support is just as helpful, to me anyway, as getting it. It kind of makes me look at what I'm doing and making sure I'm on track while I help someone else do the same.
And on some subjects (peeing every 10 minutes, eating every 3 hours, crying over the death of a person I've never met), only my fellow Trackers can understand. :)
Body for Life Forum Message by rbsamy (333 posts) at 09:02 PM
Support / Encouragement / Motvation
both for myself and for others
Body for Life Forum Message by J-Dub (25 posts) at 08:41 PM
It's never pointless. Every time you make a positive change, you are helping yourself, you are taking a step toward better health. It's ok to get frustrated, but try to use that frustration in your workouts, to hit new 10s. Every day that you eat EFL-style, you are healthier than the day before. Every time you work out, you have improved your body and your health.
Make a plan, set a goal, and then take it one day at a time. The scale doesn't matter. Sure, it's a tool, and you'll want to use it over time, but don't let it make or break your day, your week, your life. Each day, set a goal to eat on plan, exercise as planned, and drink your water. And then count your successes!
It's never pointless. You can do this!
Body for Life Forum Message by Greg_H (12 posts) at 09:04 PM
Many of your issues are my issues as well. I too went through the "scale shock" that you described just this past Sunday. I have never weighed as much as I do now, and this is after losing 100 lbs. from June 2000 to April 2001. I understand how big a blow that can be to your self esteem, self image...you know, all that inner stuff. My inner stuff has never been as bad as it is now, but I am getting so much help from some very special and understanding people here, and I in turn want to help others as well. You know that there are so many here willing to help, and I am one of them. Good luck with this challenge, you can do it!!
Body for Life Forum Message by J Parker (58 posts) at 08:22 AM
bump
Body for Life Forum Message by goingforbuff (1462 posts) at 08:37 AM
GO TEAM #5!!!
Body for Life Forum Message by Reagiesmom (307 posts) at 09:08 AM
what are the rules.... did i miss that post or they havent been up?
Body for Life Forum Message by Mellie (517 posts) at 09:13 AM
Team #1....#1 HOW FITTING!
Body for Life Forum Message by Ngo Excuses (58 posts) at 09:15 AM
AWESOME TEAM #5...
Just an FYI...I'm going on vacation to Disney with the kids...I'm leaving today & will return on tracker on 12/29...I will not have internet/email access during this time...
I do have a plan worked out to stay on track while away!!!
See ya in a week or so...
Denise
Body for Life Forum Message by Reagiesmom (307 posts) at 09:22 AM
GO TEAM 1!!!!!!!!!!!!!!
Body for Life Forum Message by crone (392 posts) at 09:49 AM
YEEEEAAAAHHHH GGGGOOOOO TTTTEEEAAAAMMMM # 1.
Body for Life Forum Message by Blondie26 (161 posts) at 09:51 AM
GOOOOOOOOOOOOOOOO Team 6
Body for Life Forum Message by DDRTeddy (758 posts) at 10:18 AM
GO TEAM FOUR!!!!!! come on you can tell we are gonna kick Butt!
Body for Life Forum Message by GetInShape (32 posts) at 10:22 AM
That's right -- TEAM 4 GO GO GO!
Body for Life Forum Message by Agent 69 (315 posts) at 10:25 AM
we're #1
we can't be #2
cause we're gonna kick the WHOOPTY
outta you
**couldn't help myself-----bought my granddaughter (she's 2) a cheerleader doll for Christmas.....if you squeeze her foot---that's what she says**
Body for Life Forum Message by crone (392 posts) at 11:00 AM
Cute.
Body for Life Forum Message by doc (3 posts) at 12:59 AM
a sad day, but I was afraid this would happen
Body for Life Forum Message by Pan (30 posts) at 01:19 AM
May here sparkle, life and love live in our hearts forever.
Body for Life Forum Message by SportyGirl (73 posts) at 02:44 AM
This is such a sad day. Julie has touched so many lives with her amazing strength and spirit. She will be truly missed.
Body for Life Forum Message by ashtrash (334 posts) at 03:19 AM
It is amazing how one beautiful, humble woman can impact hundreds, maybe thousands of people she never met face to face. I only knew her through emails, but it was enough to touch my heart and inspire me in many ways. Thank you, Julie! You are Wonder Woman!!
Body for Life Forum Message by Fiona Oceangirl (46 posts) at 03:39 AM
Amazing, how a person you,ve never known or seen can cause such a painful void. Matt, her family and loved ones were so priveldged to have watched her smiles, share her joys and tears and been a part of this Angels life..The tears I feel are both of sadness and grief...but we all know she is reigning Queen is the company of God and his angels.Now we pray for the family and May God help them through this difficult loss.
Body for Life Forum Message by Darrell (231 posts) at 05:54 AM
I can't think of Julie without crying. She will be missed. I only knew her through other peoples writings. She seemed so deteremined, so strong, and loving life. The one word to describe her: CHAMPION
Body for Life Forum Message by chimx2 (33 posts) at 06:27 AM
I haven't been on this site for such a long time and something ..I have no idea what told me to check in today. Now I know why. I am so sad now. What a loss for everyone. Julie and I emailed each other a few times and spoke of her illness. My mother died of Hodgkins disease when I graduated high school. Julie seemed to know how to make things all better. She never gave up where most have. She impressed me always especially when she wore her Wonderwoman suit in her after picture. She touched me in ways no one will ever know. There didnt go a day I didnt think about this amazing woman. I just am soooo sad right now.
Linda in Hawaii
Body for Life Forum Message by Miss Trim (210 posts) at 07:46 AM
I have never met or corresponded with Julie, but enjoyed reading her blog and all the entries about her. I was so sad to read of her passing.
She was a true inspiration and will be sorely missed.
My condolences to her family.
Body for Life Forum Message by Cdnguy_in_USA (2 posts) at 08:09 AM
I'm deeply saddened. I never corresponded with her, but followed her journey. My Condolences to the family.
Body for Life Forum Message by Lavender (4 posts) at 08:52 AM
NormRebs said:
May God bless and comfort her family!
http://www.helpjuliewhitt.com/
Body for Life Forum Message by Lavender (4 posts) at 08:54 AM
I am surprised.Even though I did not know her,I too feel very sad.
She will be missed but always remembered.
Body for Life Forum Message by Goddessa (2085 posts) at 09:51 AM
May the Lord comfort Julie Whitt's family and give them the strength to endure. I cannot even imagine the emptiness and deep sorrow they must be feeling. May God bless you all. Lisa
Body for Life Forum Message by Muscle Head (2 posts) at 06:44 AM
This is the perfect way to honor her memory, honor her spirit.
Thank You Julie. Thank You for the inspiration you have provided, and for that which you will provide for so many.
Body for Life Forum Message by goingforbuff (1462 posts) at 06:50 AM
Wonderful idea!
Body for Life Forum Message by Kerry (940 posts) at 06:58 AM
I'll be there...
Think I'll add the final 3 weeks of C3, and then all of C4 Starting Jan 8th.
Yours in Health,
Kerry
Body for Life Forum Message by NormRebs (188 posts) at 07:33 AM
I'm in, start 1/2/2006 C-2 It's amazing how many people she has touched, even people who have never met or spoke to her. She was and is a very special person!!!
Body for Life Forum Message by Agent 69 (315 posts) at 07:41 AM
Jan 2nd begins challenge 2 for me as well.......I'm all in
I WILL attain my goal and my success will be dedicated to Julie
Body for Life Forum Message by Miss Trim (210 posts) at 07:56 AM
Brilliant idea. I will dedicate my challenge to my Mum and Julie!!
Body for Life Forum Message by Mellie (517 posts) at 09:31 AM
I joined too, you can officially join the dedication to julie whitt challenge on her website...
Body for Life Forum Message by raygeo (329 posts) at 09:35 AM
Julie was one of the most inspirational people I've ever had the pleasure of meeting.
Body for Life Forum Message by Jitter2001 (43 posts) at 10:04 AM
I'm in... Starting C2 on 1/22. I'm on day 51 of C1 now. I'm going to keep her positive will in my mind for a strong finish to C1.
-Ed-
Body for Life Forum Message by crone (392 posts) at 10:17 AM
I'm in.
Body for Life Forum Message by Larry (131 posts) at 10:20 AM
I'm in!
There's a small notice at the bottom of Julie's website. Have you seen it?
http://LungsforJulieWhitt.com
I signed up.
Body for Life Forum Message by Goddessa (2085 posts) at 10:30 AM
I did too
Body for Life Forum Message by georgiawendy (276 posts) at 10:44 AM
Count me in. I signed up.
Body for Life Forum Message by shkelly (109 posts) at 11:02 AM
I signed up as well. C3 started for me yesterday and it is fully dedicated to Julie!!
Shelly =)
Body for Life Forum Message by iceskater (293 posts) at 03:41 PM
BUMP
Body for Life Forum Message by J-Dub (25 posts) at 08:37 PM
Now THAT is a charity I will give wholeheartedly to!
Body for Life Forum Message by chuckdiesel99 (772 posts) at 08:40 PM
Id rather have a stocking full of coal. Thanks but you can give all that to someone else, I dont need it :-)
Body for Life Forum Message by Kathcandu (185 posts) at 09:01 PM
I didn't see one thing on the list I don't already have, so I would have to definitely re-gift!
If you find someone who really wants them, let me know. I much rather give than receive.
Body for Life Forum Message by Pan (30 posts) at 01:23 AM
yes yes yes
Body for Life Forum Message by Fiona Oceangirl (46 posts) at 03:41 AM
Definately, Champions like this are rare and priceless.
Body for Life Forum Message by Fiona Oceangirl (46 posts) at 03:41 AM
Definately, Champions like this are rare and priceless.
Body for Life Forum Message by goingforbuff (1462 posts) at 06:38 AM
Absolutely, love this idea. After I read the news of her passing, I immediately looked at her profile. I think it is a great way to keep her legacy alive.
Body for Life Forum Message by TJ (587 posts) at 07:01 AM
Maybe she is the first inductee into a Hall of Fame.
Body for Life Forum Message by Marijayde (256 posts) at 07:06 AM
completely agree - I want her face planted EVERYWHERE!!!
We need to keep her profile in the success stories too!
Body for Life Forum Message by Agent 69 (315 posts) at 07:10 AM
agreed!
I believe the title of "BFL Angel" would be in order
Body for Life Forum Message by pumped40 (5 posts) at 07:14 AM
same here agent69 is right on
Body for Life Forum Message by georgiawendy (276 posts) at 07:18 AM
AGREE!! She has been profile of the month forever, but I know we can do better than that.
There is a beautiful picture and story about her in her local newspaper at smythnews.com in the middle of the page under top stories.
Body for Life Forum Message by TreeStand (78 posts) at 07:20 AM
I like that idea TJ, I was thinking a in memory section, but a new one with Hall of Fame. It could continue with memebers here that go on to win the bfl competition.
Body for Life Forum Message by NormRebs (188 posts) at 07:42 AM
I agree!
Body for Life Forum Message by Miss Trim (210 posts) at 07:47 AM
Brilliant idea.
Body for Life Forum Message by cookie1135 (1208 posts) at 08:00 AM
This a wonderful idea!!!!
Body for Life Forum Message by rbsamy (333 posts) at 08:03 AM
great ideas. i agree
Body for Life Forum Message by justdoit (203 posts) at 08:04 AM
I think we must all be thinking in the same direction!! Look what she can still do for the world - she brings people from all over the world together to come up with the same idea!! Still amazing...
Permanent member, In Memory, Hall of Fame - all of those are great and I support anything like that for her profile here on the Tracker.
Body for Life Forum Message by GetNFit (717 posts) at 08:04 AM
I love the idea of the "Hall of Fame"!
As I was looking at Dana's profile this morning, she has posted a picture of Julie in her Wonder Woman outfit which she wore during the TN weekend. It was great to see Julie's face beaming! This woman glowed with life! You can see it all over her face in that picture. She is very special and will be very missed!!!!
Body for Life Forum Message by Blondie26 (161 posts) at 08:07 AM
I agree. My vote is in.
Body for Life Forum Message by Lavender (4 posts) at 08:56 AM
I agree too!
Body for Life Forum Message by Mellie (517 posts) at 09:23 AM
Totally agree 100%!!!!!!!!!
Body for Life Forum Message by shkelly (109 posts) at 09:34 AM
I think that is a GREAT idea. And even the title of BFL Angel. She is our angel!! We love and miss you Julie!
Shelly =)
Body for Life Forum Message by Thisisit! AKA BubbleButt (333 posts) at 10:03 AM
me t00
Body for Life Forum Message by Goddessa (2085 posts) at 10:12 AM
I agree. Julie should be permanently kept in the #1 spot for top 20 best transformation. PLEASE WEBMASTER give her the BFL ANGEL title under her name. She has earned it. Lisa
Body for Life Forum Message by Supa K (765 posts) at 10:37 AM
Good idea! I like the angel idea, too.
Body for Life Forum Message by FV Tom (100 posts) at 11:00 AM
I'm with you, Rod.
Tom
Body for Life Forum Message by Mus'lFetish (620 posts) at 01:47 PM
Coming out of the woodwork to post my agreement with this!
Body for Life Forum Message by Agent 69 (315 posts) at 01:59 PM
her profile is still active....why don't we all go vote for her?
Would that not move her to the top until we can Webmaster on the case.
If Webmaster received enough PM's from us that might move him along.
Body for Life Forum Message by Agent 69 (315 posts) at 02:25 PM
bump...back to the top with ya !
Body for Life Forum Message by Kerry (940 posts) at 02:36 PM
The easiest way is if we all just keep voting for her via the profile,
then webby can create something for her at his leisure.
Kerry:)
Body for Life Forum Message by Agent 69 (315 posts) at 02:46 PM
then, that's what we need to do
we all get five votes per month
if you haven't used up all your votes for December, please vote for Julie.
Body for Life Forum Message by joninstpete (134 posts) at 03:12 PM
Count me in
Body for Life Forum Message by Rod has changed his Bod (445 posts) at 10:22 PM
These are some great Ideas everybody.
everyone pm the webmeister.
Body for Life Forum Message by DreamCatcher (639 posts) at 10:42 PM
This is a wonderful idea! Until the Webmaster, put your votes in! I just voted on her profile...as should anyone else that wants to see her name there again until we can get it there permanently!
Jennifer
Body for Life Forum Message by dreambig (68 posts) at 12:29 AM
I remember her posting that. I am so sad and how can you not cry when someone so beautiful has been taken away. Julie sent me such nice emails and it was clear she was an Earth Angel. Now she is an angel in Heaven. Bless you Julie for all you gave to this world!!
Body for Life Forum Message by Fiona Oceangirl (46 posts) at 03:43 AM
Wow....I feel this loss so personally. How can a person youve never known or met tug so deeply at your heart????
Body for Life Forum Message by twinmom (295 posts) at 06:08 AM
(((tears running down my face)))
Miss her already!
Body for Life Forum Message by Marijayde (256 posts) at 06:59 AM
such a beautiful human being - we are so lucky to have her by each of our sides now!!! Imagine how happy she must be that she can see us all!!!
Body for Life Forum Message by goingforbuff (1462 posts) at 07:31 AM
Amazing! Let's be sure to carry on that torch and take ourselves beyond what we think we can, just like she did! It is the best way to honor Julie and ourselves!
Nancy
Body for Life Forum Message by rbsamy (333 posts) at 07:38 AM
WOW. what amazing words.
Body for Life Forum Message by cookie1135 (1208 posts) at 08:07 AM
WOW!!!! Beautiful words!!! Julie continues to inspires!!! Julie is such an amazing lady!!! I could not read what Julie had written without tears flowing down my face!!! Love you Julie!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Mellie (517 posts) at 09:28 AM
So amazing....tears for someone I have never met.....her words alone, her story, her presence....she has touched my life, my heart....
Body for Life Forum Message by shkelly (109 posts) at 09:31 AM
That is too funny that these words are being posted. I copied them and sent them to my hubby yesterday and read them to a few other friends who have been praying for a woman they didn't even know. I have them printed out and will read them daily to remember that we now have a responsability to keep the torch lit. I for one will carry it with honor for such an amazing life that touched so many!!
Shelly=)
Body for Life Forum Message by gbfan (324 posts) at 09:34 AM
She was a woman of faith, obviously. Oh, that we could all live in such a way. Sure of who you are, sure of God's love for you, sure that you are in HIS care, sure of the peace that only HE can give. Her light shines on... through the lives she has touched. I, for one, want to be like Julie in my daily walk.
Body for Life Forum Message by ashtrash (334 posts) at 03:21 AM
Congrats on your great progress so far! Way to go!
Body for Life Forum Message by J Parker (58 posts) at 08:07 AM
Ang - You deserve it. Your profile shows your hard work. I cant wait to see what the next challenge brings for you.
Body for Life Forum Message by Agent 69 (315 posts) at 08:10 AM
I agree Ang, you deserve it, you have worked very hard to get to this point.
Believe in yourself and just watch to see what you can accomplish....we will.
Body for Life Forum Message by kana (349 posts) at 10:03 PM
Yes..you deserve it. It's obvious that you worked hard to achieve your results!! Way to go!!
Body for Life Forum Message by Linne (463 posts) at 11:02 PM
Ive been on tracker a long time- I only vote for those who have worked hard and for those I truly believe should be in the top 20 because their are so many people here I "like" it is sometimes difficult. But you are on there because you worked hard transforming your body and your life. It will continue to transform too becuase of all the new habits and changes youve made. We who have had success know that going back is not an option. You are on the top 20 because you embraced BFL- good luck with your new life and sure hope to see your continued presence here on tracker.
Congratulations on your accomplishments-
Linne
Body for Life Forum Message by Spiritfan (4 posts) at 11:37 PM
AngRoCamp said:
I am absolutely flabergasted to see my username in the top 20 for the month!!!!! Honestly I don't even know how that happened!!! And I don't know what to say. I know some people don't put much stock in it, and I certainly never expected it or even hoped for it really, but it really is a thrill to see your efforts and results recognized by peers who are going through the same journey. THANK YOU to whoever took a sec to look at my profile and toss a vote my way. You've made my night!
~Ang
Body for Life Forum Message by Spiritfan (4 posts) at 11:38 PM
Ang=
Just looked at your stats and pics and you have done an Incredible job. Keep up the great momentum!
Karen
Body for Life Forum Message by healthyme (57 posts) at 11:42 PM
You made a spectacular transformation in Challenge 1! Congratulations! You deserve to be in the top 20 to inspire us all!
Body for Life Forum Message by alvindsv (49 posts) at 05:42 AM
Each weekday for the past two weeks I have posted a motivational quote. Sometimes these were quotes that I found interesting, and sometimes they were quotes that really spoke to me. Last night I found one that really kicked me in the gut, and hit me at my core. The following quote comes from the December 12, 2005 blog of Julie Whitt:
Today was the best day I’ve had over at the pulmonary center. I love working out. I think a lot of people say, “Ugh! I’ve got to exercise today.” I say, “Yay! I get to exercise today!”
- Julie Whitt
Julie's words rang so true for me. How many times have I said those words "I've got to". Julie's outlook on life and fitness are truly inspiring. Enjoy your workout day today, and remember that God has granted you another opportunity to "get to"
Brian
Body for Life Forum Message by Go4steffie (733 posts) at 06:20 AM
Wow! Great post today!
Body for Life Forum Message by J Parker (58 posts) at 07:54 AM
bump
Body for Life Forum Message by justdoit (203 posts) at 07:59 AM
Thanks for reminding us of that today. We all need to remember what she has done for us.
Body for Life Forum Message by Marijayde (256 posts) at 06:56 AM
When was the first time you heard of Julie Whitt? Her profile was one of the first ones I read when I came to tracker for the first time. I will never forget how inspired she made me feel and I had only read 2 paragraphs!
It was THE deciding factor on me getting serious, posting pictures and getting BFL started. When I felt sorry for myself I would just say to myslef, "Julie wouldn't give up". I am so completly amazed at this woman and her motivation and I will strive to try and be half of what this amazing woman was to me!
Body for Life Forum Message by Marijayde (256 posts) at 07:02 AM
Would love to year all of your stories too!!
Body for Life Forum Message by Agent 69 (315 posts) at 07:17 AM
early 2005, I decided to make a change, not just a weight reduction program but a life-changing program.....after doing research on the internet I found BFL.
I searched "success stories" and say Julie's profile.....her story was so inspiring, that she had this illness but it had not stopped her from continually trying to improve herself (not just physically).
Julie believed in BFL, how it could make you a better you. I feel that she helped hundreds (if not thousands) of others to come to this understanding about themselves.
Body for Life Forum Message by J-Dub (25 posts) at 08:31 PM
The first time I heard about EFL...
I'm never one to just jump in and start something. I have to procrastinate, research, mull it over in my head, and then suddenly I will decide to do it and I have to do it RIGHT NOW.
So I'd heard about EFL and started googling it, then googling BFL, and then I stumbled on Tracker. There was a "success story of the month" feature that was only done for 2 months, I guess, but Julie's was one of those. I didn't realize then that she was a champion. But then I went to the BFL site, and there she was again. I was so impressed with her story, her determination, how she was never willing to just give up, even though that would have been the "easy" route. Although I have never actually talked to her or PM'd with her, she was on my mind all the way through my first challenge.
Body for Life Forum Message by Goddessa (2085 posts) at 09:41 AM
I am at a loss for words. I cannot begin to express how deeply saddened and shocked I am to hear of Julie's death. I honestly thought she was going to make it through this. Julie was the strongest, most courageous and amazing person this world has ever known. She has touched literally thousands of people with her strength, determination and her shining spirit. A true "wonder woman" in every way. She had an enormous heart and a beautiful, sparkling smile. She was and will ALWAYS be a TRUE INSPIRATION. Her unique spirit will continue to live on through so many. She will ALWAYS be a CHAMPION. I will NEVER forget Julie Whitt.
I am dedicating my January 2nd BFL challenge to her. She will be my motivation and strength.
I am certain that she is dancing with the angels in heaven. She is finally free to dance to her hearts content.
Tonight, look up in the sky and search for the brightest star. That star will be Julie's spirit smiling down on all of us.
~Lisa~
Body for Life Forum Message by Blondie26 (161 posts) at 09:53 AM
Lisa, you said what so many are thinking. I'm going to light a candle tonight on my porch in memory of Julie Whitt. I will light it at 6pm. Who will join me.
Body for Life Forum Message by Mellie (517 posts) at 10:05 AM
I will light a candle :(
Body for Life Forum Message by Goddessa (2085 posts) at 10:08 AM
Yes, I will also light a candle as well in Julie's memory. Lisa
Body for Life Forum Message by Kerry (940 posts) at 11:14 AM
Same here Lisa,
final 3 weeks of this challenge and all of C4 to Julie.
Kerry
Body for Life Forum Message by iceskater (293 posts) at 11:25 AM
We're all sad but I bet she is happy now that she does not have any physical problems anymore. She is in a much better place, although she will be deeply missed by all. She was an encouragement, a motivator, and an inspirational person although I never met her.
Body for Life Forum Message by Mickymacb (386 posts) at 12:50 PM
what a wonderful sentiment!
Body for Life Forum Message by Firefox Maximus (12 posts) at 12:57 PM
I see there is a challenge planned for her. It's at the bottom of the http://www.lungsforjuliewhitt.com website. I signed up a little while ago.
Body for Life Forum Message by iceskater (293 posts) at 03:40 PM
I'm in on the challenge.
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 08:59 PM
yes, Julie is free and breathing a breth of Heaven,
She is and always will be my inspiration, Julie was already an Angel in my eyes, but now she is an angel for real!
Love, Linda
Body for Life Forum Message by rbsamy (333 posts) at 09:04 PM
great post
Body for Life Forum Message by cookie1135 (1208 posts) at 10:05 PM
Beautiful Post!!! Thank you Lisa!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by snowboardingfairy (155 posts) at 09:48 AM
Unconditional Compassion
It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them. True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.
Pem Chodron, Start Where You Are
Body for Life Forum Message by LeoGirl (201 posts) at 10:01 AM
Very nice. I love it.
Body for Life Forum Message by Mellie (517 posts) at 10:03 AM
I love that, I am going to print it!
Body for Life Forum Message by Supa K (765 posts) at 10:38 AM
That is such an important thing. Thanks!
Body for Life Forum Message by raygeo (329 posts) at 10:05 AM
One of Julie's dreams was to run Red Rocks after her transplant. For all of us that are going to the expo; I hope we can organize a run in her honor. Please let me know if you're interested. I'll contact Marc Bennett to see if anything is being planned.
We love you Julie.
Body for Life Forum Message by snowboardingfairy (155 posts) at 10:30 AM
Raygeo- you can see Red Rocks from my house :) I would be honored to host a BFL friendly gathering in my home after our run. I can have all kinds of authorized goodies for us to eat. And although I don't know a lot of you, for anyone who's struggeling financially to get out to Colorado and do this, I would like to open my home as a place to stay. Beware-I do have dogs and a cat, so if your allergic, this can pose a problem.
Body for Life Forum Message by Wrecky (171 posts) at 10:33 AM
Wow...that is awesome! I hope you guys go for it!
Body for Life Forum Message by Mellie (517 posts) at 10:50 AM
If I decide to go and stay with you I can help you make all those BFL goodies! You're awesome for opening your home!
Body for Life Forum Message by snowboardingfairy (155 posts) at 10:53 AM
Girl my kitchen is tight, good thing our booties are getting smaller-I think that'll work out great :)
Body for Life Forum Message by amkazen (180 posts) at 10:57 AM
raygeo, I would be interested in the run.
snowboardingfairy, how much room do you have, meaning, how many people can you put up?
Body for Life Forum Message by Wrecky (171 posts) at 10:58 AM
When does this event take place?
Body for Life Forum Message by snowboardingfairy (155 posts) at 11:06 AM
I have 1 guestroom with a queen bed, and a workout room (so you won't miss out) that can sleep someone there, as well as a couch and an empty livingroom that people can "camp" out on blankets/sleepingbags. And for those who fear the cold, don't worry I have a hairless cat so we keep it really toasty in the house.
Body for Life Forum Message by amkazen (180 posts) at 11:11 AM
You have a hairless cat? We just got one this past Saturday!!
Body for Life Forum Message by amkazen (180 posts) at 11:13 AM
We have not decided yet between staying at the hotel, or in Colorado Springs with our friends. How far are you from the hotel? Any clue how far Springs is from the hotel? I guess I could go look it up on yahoo maps.
Body for Life Forum Message by snowboardingfairy (155 posts) at 11:15 AM
Super-they are the funniest animals ever!! I usually describe them as feeling like a warm peach, and the have the personality of a dog, monkey, and toddler all rolled up into the most affectionate attention seeking personality ever. Mine is male- he's a stud named Sir Bogart Q-tip Bandito. We call him Bogie :) We are going to start a cattery hopefully by this summer. Yours?
Body for Life Forum Message by Mellie (517 posts) at 11:15 AM
You got a hairless cat, what does the other cat think of "it"
Body for Life Forum Message by snowboardingfairy (155 posts) at 11:16 AM
I have has hairless cats for 10 years and could not picture my life without them :)
Body for Life Forum Message by snowboardingfairy (155 posts) at 11:18 AM
I have no other cats, just 2 big dogs, they all love each other. I've long given up on telling him he's not a dog. My best friend lives in Crested Butee and has cats and dogs, hairless cats have no fear of other animals. He gets along great with all of lifes creatures:)
Body for Life Forum Message by snowboardingfairy (155 posts) at 11:18 AM
Crested Butte
Body for Life Forum Message by Mellie (517 posts) at 11:30 AM
I was asking amkazen how his cat likes this new hairless wonder! Sorry to confuse you
Body for Life Forum Message by Blondie26 (161 posts) at 11:50 AM
Snowboardingfairy, I have two cats of my own and two dogs. They are awsome but my cats aren't hairless. They are hairy and fat! They need authorized meals. LOL
I would love to go to the Expo. When is it again. More so even doing the run for JULIE
Body for Life Forum Message by amkazen (180 posts) at 11:51 AM
sorry...my friend in colorado springs called me out of the blue! What a coincidence.
OOPS! I feel we are taking over this thread so I am starting a new one.
Back to Julie's Run in the Red Rocks.
I am in, raygeo is in, snowboarding fairy is in, anyone else? Wrecky? Mellie? Anyone?
Body for Life Forum Message by Mellie (517 posts) at 12:03 PM
Im going to really try to go! Will let you know...hey amkazen, just saw the wifey! But lets not change the subject again!
Body for Life Forum Message by snowboardingfairy (155 posts) at 12:10 PM
I live in Morrison, which is where Red Rocks is located. It is about a 20min drive to Downtown Denver where the Expo and Hotel are. It is really beautiful, and highly encourage anyone interested to join the Run at Red Rocks in memory of Julie.
Body for Life Forum Message by raygeo (329 posts) at 12:35 PM
I'll call Marc this afternoon and see if he can make an official part of the expo
Body for Life Forum Message by tinkerbell (312 posts) at 12:45 PM
Red Rocks is so beautiful, I've spend many summer nights there at concerts. Sometimes I just go and walk around. It would be a lovely tribute to Julie.
Body for Life Forum Message by Firefox Maximus (12 posts) at 12:58 PM
Great idea Raygeo!
Body for Life Forum Message by Dana D (486 posts) at 01:21 PM
If you havent seen it yet-PLEASE take the time to read Ken Youngs Blog yesterday on Bodyforlife.com(Insider Blog)
Ken wrote about Julie and her Red Rock Run dream. I was there in TN when Julie spoke of it (as were Ray, Wendy and many others) ANd I have NEVER been soooo moved by words before, Im sure they will say the same.
Body for Life Forum Message by georgiawendy (276 posts) at 01:25 PM
I still get goosebumps when I think about that night in TN. This is a fabulous idea Ray. Go for it.
Body for Life Forum Message by snowboardingfairy (155 posts) at 02:10 PM
where can I find his blog?? Went to BFL website, but didn't find a link to ken youngs blog
Body for Life Forum Message by snowboardingfairy (155 posts) at 02:12 PM
NEVERMIND- I finally found it
Body for Life Forum Message by shkelly (109 posts) at 11:29 AM
What do you guys eat on days where you just don't feel like eating at all?? I have a headcold and NOTHING sounds appealing. What kinds of foods are good on days like this?
Help!! Shelly =)
Body for Life Forum Message by chuckdiesel99 (772 posts) at 11:31 AM
The EFL chicken noodle soup! Its awesome
Body for Life Forum Message by TreeStand (78 posts) at 11:42 AM
campbells chicken and stars, w/grilled cheese, and ice cold skim milk
Body for Life Forum Message by ocpanther65 (163 posts) at 01:32 PM
yum, chicken noodle soup. PB&J is always a winner also.
Body for Life Forum Message by PumpedUp (3 posts) at 01:37 PM
I happen to be sick right now and I just drink my protein shakes.
.
Body for Life Forum Message by Can'tStopMe (425 posts) at 01:37 PM
Super sized Big Mac meal with a double thick chocolate shake.
oh yeah....
and Krispy Kreme donuts.
Body for Life Forum Message by Can'tStopMe (425 posts) at 01:38 PM
no no...just kidding....
When I'm sick I like chicken, broccoli and brown rice.
Body for Life Forum Message by Can'tStopMe (425 posts) at 01:39 PM
nope...still kidding....
I hang with PumpedUp and do protein shots
Body for Life Forum Message by cookie1135 (1208 posts) at 01:54 PM
I like either chicken and rice or chicken and noodle!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by chuckdiesel99 (772 posts) at 01:56 PM
LOL@protein shots!
In all seriousness I have been known to take a shot of jack daniels when Im sick. It makes me feel better. :)
Body for Life Forum Message by willowgerl (211 posts) at 02:00 PM
Homemade chicken and brown rice soup, with some spinach in it and LOTS of garlic.
Also, I guzzle emergenC like it's going out of style.
Body for Life Forum Message by Agent 69 (315 posts) at 02:08 PM
Hey Chuckie.........Wild Turkey works well too.
Body for Life Forum Message by chuckdiesel99 (772 posts) at 02:11 PM
Yeah I guess I should be supporting my Kentucky bourbons huh?
Body for Life Forum Message by Mickymacb (386 posts) at 02:18 PM
chicken soup and wheat crackers.
Hope you feel better soon!
Body for Life Forum Message by shkelly (109 posts) at 02:20 PM
Well I have just digested my Big Mac and double chocolate shake and decided to chase it down with the jack daniels. Man BFL is AWESOME!! I mean, you guys should know what helps us lose the weight while we're sick!! Please keep up the posts on weight loss during the flu season!! I bet I'll be like 5lbs lighter tomorrow ;)
Body for Life Forum Message by amkazen (180 posts) at 03:13 PM
emergenC works great for me too!! Plus, green tea and whole wheat crackers
Body for Life Forum Message by shkelly (109 posts) at 03:30 PM
Thank you guys for all the suggestions. I am making the soup as I type. I am gonna have to look into that emergenC, I have never even heard of it. Can you buy it anywhere?
Thanks again,
Shelly =)
Body for Life Forum Message by iceskater (293 posts) at 03:46 PM
I like chicken noodle soup, too, along with some chicken nuggets to bump up the protein. Hope you get to feeling better soon, and before Christmas!
Body for Life Forum Message by Dana D (486 posts) at 12:29 PM
I PROMISE yall that I am NOT trying to take away ANYTHING from the posts here about my true friend and real-life Hero Julie. Its just that I need your help with prayers right now too.
Please..while you are sending your prayers could you include my "Baby" Rocky in them?? Rocky is my Lil Min Pin but he doesnt know hes a dog-hes literally my second child. Rocky went into Congestive Heart Failure this morning and as I write this, is on oxygen at the Emergency Vet Hospital. The next 24 hours are critical.
Please understand...I KNOW this is NOTHING in comparison to what most of us are going thru right now, but he is my Baby and I cant imagine life without him.
I also know Julie is lookin over Rocky right now-being the animal lover that she is. Im not sure if I ever mentioned it before but the way Julie and I became such good friends was because of our mutual love for animals & becuz of my other dog Tucker.(I lost Tucker to congestive heart failure last year)
We were scheduled to leave for Cali tonight but everything is on hold right now, and I might not make the trip at all depending on what happens. Thank you everyone..and I hope you understand.
Body for Life Forum Message by SupaFreak (939 posts) at 12:30 PM
Rocky is in my thoughts Dana. Keep us updated.
Body for Life Forum Message by FV Tom (100 posts) at 12:31 PM
We are with you, Dana.
Body for Life Forum Message by snowboardingfairy (155 posts) at 12:35 PM
My heart and positive energy are with you and Rocky. I only have four legged children, and have been where you are. I believe Julie will send you a Christmas miracle :)
Body for Life Forum Message by Mellie (517 posts) at 12:37 PM
I understand your pain, we get so attached to our animals that it feels like a child, or loved one. I had a bird (African Grey) that I feed with syringe as a baby, I LOVED this bird and when he did I cried for days....It's ok to ask for prayers, its ok....
Body for Life Forum Message by shkelly (109 posts) at 12:41 PM
Dana, don't feel badly at all!! You and your "baby" will be in my prayers today as well! I'm sure this is doubly hard due to the fact that you lost a friend yesterday as well. I'm sure Julie is doing all she can so that you can have a Christmas miracle for your baby!!
Shelly =)
Body for Life Forum Message by Mickymacb (386 posts) at 12:47 PM
BIG HUGS!!!! Don't feel like you're being selfish, you simply love your dog. Our dog is a family member too, and I'm sure everyone understands.
Hope he gets better very soon!!!
Micky
Body for Life Forum Message by Persephone (390 posts) at 12:50 PM
Praying for your baby!
Keep us up to date!!
Love,
Persephone
Body for Life Forum Message by Supa K (765 posts) at 12:59 PM
Big hugs, Dana! Pulling for Rocky to fight the big fight.
Body for Life Forum Message by 3D (38 posts) at 12:59 PM
Dana, I hope Rocky pulls through. And Julie was there for me too when I had to put both of my cats down the same day.
Body for Life Forum Message by Dana D (486 posts) at 01:05 PM
Thank you Everyone soo much. I knew I could count on yall to come thru and to understand.
Its just sooo hard right now-my family just doesnt "Get it". They are only worried about whether or not Ill make it to Cali by Friday (Its my Sis's birthday & ever since her murder we all make sure were together that day). Its a 12 hour drive and I know how important it is to my parents but Rocky is my priority right now. Thanks again and Ill keep yall updated.
Body for Life Forum Message by Shoe (27 posts) at 01:08 PM
With a name like Rocky, I know your little guy is a fighter. You're both in my thoughts!!
Megan
Body for Life Forum Message by rbsamy (333 posts) at 01:10 PM
Hugs; you guys are in my thoughts.
Body for Life Forum Message by DeanaRae (128 posts) at 01:13 PM
You and Rocky are in my prayers.
Body for Life Forum Message by Dana D (486 posts) at 01:15 PM
Megan..his AKC Name is "ROCKY BALBOA V"
Thanks for reminding me that Rocky Balboa always pulls thru!! HUGS...
Body for Life Forum Message by Prissy Crissy (57 posts) at 01:17 PM
Dana
Don't feel selfish. You love him. I love my black lab, Gus, just as much as my kids. Sometime more on some days :) I'll keep him in my prays.
Body for Life Forum Message by T~N~T (814 posts) at 01:45 PM
Oh I am so sorry! I agree your not being selfish. I would be a basket case if anything happened to my little Italian Greyhounds Vinny & Mikey. They are the "other" children.
I wish him the best and you too. Take care!
T
Body for Life Forum Message by TreeStand (78 posts) at 01:48 PM
No worries, please believe God wants to know everything in our lives, Especially our animal friends. There is nothing he can't do and it isn't selfish of you.
Body for Life Forum Message by cookie1135 (1208 posts) at 01:52 PM
Dana, I am praying for your sweet little Rocky!!
Big Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SportyGirl (73 posts) at 01:54 PM
You're not selfish Dana - these dogs have a way of sneaking into our hearts and really do become like babies!!
I'm so hoping he's all okay very soon.
Body for Life Forum Message by Kerry (940 posts) at 02:04 PM
It is NOT selfish,
wishing you & the little guy all the best
Kerry
Body for Life Forum Message by LeoGirl (201 posts) at 02:14 PM
Thor, MacDuff and I are all praying for your Rocky. Keep us posted!!
*~Jen~*
Body for Life Forum Message by J-Dub (25 posts) at 08:23 PM
Oh, poor baby. You're not selfish at all. Lotsa prayers for Rocky.
xoxo Jess
Body for Life Forum Message by TaraC29 (64 posts) at 08:25 PM
If course we understand. Sending get well wishes for Rocky!
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 08:30 PM
Rocky is my prayers too, I am an animal lover too
Love Linda
Body for Life Forum Message by Kathcandu (185 posts) at 08:56 PM
We lost our Lennox (boxer) on 12/9, after a short illness. I know the anguish you are going through, and my heart goes out to you.
Many things, people, pets, precious memories can affect our lives, so know that we have enough care to go around.
As we mourn the loss of a dear friend, we can also have hope for your dear friend.
Fight, Rocky, fight!
Body for Life Forum Message by ReenieC (118 posts) at 09:37 PM
Dana, I just sent you some Karma. I remember a previous posting from you telling us all about how you came to adopt Rocky and how special he is to you. I will say a prayer for him...
Body for Life Forum Message by healthyme (57 posts) at 12:33 PM
I just had an epiphany while brushing my teeth! I've heard so many people say that when you go off track eating wise to forget about it and continue on with your normal meals for the day. Well for some stupid reason this never sank into my head properly! What I usually do is try to restrict the rest of that day's food intake or miss meals. I always end up feeling deprived and so I cave in and blow the whole day eating around 4000cals. This is what happened to me yesterday and so I guess this will be my free day even though it was totally unplanned. When I was brushing my teeth I realized that if I had stopped after my first splurge and gone on to eat my 4 other meals I would have had 1900cals for the day. Now there's a BIG difference between 1900cals and 4000cals!!! Hooray! Finally I UNDERSTAND! YIPPPEE!!! I will definitely be following this advice from now on!!!
Body for Life Forum Message by Mickymacb (386 posts) at 12:49 PM
glad it clicked for you! It can snowball so fast if you let it.
Way to get back on track!
Micky
Body for Life Forum Message by healthyme (57 posts) at 01:17 PM
Thanks Micky!!! I'm just amazed it took me so long to realize that restricting myself for the day never works. I'll know better now!
Body for Life Forum Message by FV Tom (100 posts) at 04:21 PM
Epihanies are such great things!
Good job - now go out there and knock 'em outta the park!
Tom
Body for Life Forum Message by T~N~T (814 posts) at 04:34 PM
Oh trust me it is so funny how our crazy brains work. Like oh well I blew it why stop here? Or hmmm I am injured I guess I am off the diet too? That was my favorite Einstein moment LOL.
It's fun to finally realize things and if it were not from mistakes we would never learn. I seem to be learning a lot from this past year hahaha take care you doing a great job!
T
Body for Life Forum Message by Flower (2058 posts) at 04:51 PM
I've had many a moments such as you described and it seems they are not getting farther & fewer between. I feel like I'm "scrambling" to pull it together after the new year. I know what you're talking about and I hate when that happens!!!!!!! Gotta stop!
Body for Life Forum Message by J-Dub (25 posts) at 08:13 PM
It's just like Teresa said -- this is how we learn from our mistakes. If all the right answers were just handed to us, how boring would life be? :0) Glad it clicked for you -- you are one step closer to "crossing the abyss!"
Body for Life Forum Message by Joe (a.k.a. Onyx) (85 posts) at 03:42 PM
Hi All,
After hearing the news yesterday about losing Julie I notified EAS / bodyforlife.com.
Today they posted a quote from Porter Freemen and a Memoriam to Julie.
I felt EAS and Bill(hope they pass it along to him) should have the news.
Joe
Body for Life Forum Message by iceskater (293 posts) at 03:45 PM
Thanks for letting us know!
Body for Life Forum Message by willowgerl (211 posts) at 03:47 PM
Well done of them to post that. Thanks for making sure they knew.
Body for Life Forum Message by Persephone (390 posts) at 03:49 PM
Thank you!!!!
Body for Life Forum Message by Persephone (390 posts) at 04:05 PM
joe--hope you don't mind if i bump this!!
Body for Life Forum Message by Mellie (517 posts) at 04:06 PM
That is awesome, I looked right away this morning to see if they had...thank you for taking the time to let them know!
Body for Life Forum Message by havlow (163 posts) at 04:32 PM
I knew the guest book was being filled with thoughts and memories for her yesterday. Glad to see they are showing their thoughts for her as well.
Body for Life Forum Message by Persephone (390 posts) at 04:13 PM
We all leave a legacy. Here's a few of Julie Whitt's (taken from tracker):
Chip off the old block!
“The wisdom of life consists in the elimination of nonessentials.” (Lin Yutang)
Think of the sculptor chipping away at a block of marble…his job is to eliminate what is unneeded. The figure inside the block is a vision in the sculptor’s mind just waiting to be released. Aren’t we much the same? Do you have a vision in your mind of what you are sculpting? Hold that vision close! Each day of work slowly chips away the nonessential material. I can’t wait to see myself in the mirror the way I see myself in my mind!
Where credit is due
You all have written such nice things about me. You say things like, "You're amazing.", etc. I must give credit where credit is due. Trust me on this! There is absolutely nothing amazing about me. I'm just a girl trying to muddle through life the best I can. I mess up everyday. I've always said that I'm the worst BFL'r ever. Now I can say that I'm the worst BFL Champion ever. I'm constantly messing up on the program! What IS amazing is what God has done FOR me. My every breath is a gift from God. Anything good that I do ultimately comes from God. He has worked countless obvious miracles in my life. I wonder how many he has worked that I couldn't even see? The truly amazing thing about me is that God has invested so much time working on me! I appreciate what He's done and I try to live a good life. To God be the Glory.
Body for Life Forum Message by iceskater (293 posts) at 04:29 PM
BUMP
Body for Life Forum Message by Persephone (390 posts) at 04:42 PM
iceskater--
did I ever tell you that I thought your taste was impeccable??
Body for Life Forum Message by Persephone (390 posts) at 04:43 PM
thanks for thinking of Julie tonight
Body for Life Forum Message by nurse36 (192 posts) at 04:23 PM
I was just watching the local news for Cincinnati (WCPO). There is a man... I think his name was Russell Pendergras? His son has a rare liver disease. The Russell is donating part of his liver to help his ailing son who has a very young child! Cool!! He is getting in shape using Body-for-LIFE! WAY COOL!!
Don't that just make you smile!?
Body for Life Forum Message by gbfan (324 posts) at 04:26 PM
Russell is one of the BFL Finalists. What a great story!!
Body for Life Forum Message by KatieFeld-mom (90 posts) at 04:26 PM
Russell is one of the Top 6 Finalists. You can read his blog and see his pictures at the Body-for-LIFE website.
He is so nice and so family-oriented on his blog. Truly an awesome person.
As are all of the finalists.
Body for Life Forum Message by nurse36 (192 posts) at 04:27 PM
Oooh! I see him now!! That makes it all even better! GO RUSSELL GO!!!
Body for Life Forum Message by iceskater (293 posts) at 04:27 PM
How awesome is that!
Body for Life Forum Message by Mellie (517 posts) at 04:28 PM
Cool! he is amazing
Body for Life Forum Message by amkazen (180 posts) at 06:04 PM
He is amazing. All the finalists are.
Body for Life Forum Message by Persephone (390 posts) at 05:01 PM
We're all sad that Julie has died. I used the (infamous) magnifying glass to see what wisdom she had left behind. You won't be disappointed to know she doesn't let us down! Not for a second! Anyway, we have very few opportunities to leave our legacy anywhere let alone what is here on tracker.
Here is what our Julie has left behind, her wonderful legacy to those on tracker:
Great posts from Julie!
"Chip off the old block! “The wisdom of life consists in the elimination of nonessentials.” (Lin Yutang)
Think of the sculptor chipping away at a block of marble…his job is to eliminate what is unneeded. The figure inside the block is a vision in the sculptor’s mind just waiting to be released. Aren’t we much the same? Do you have a vision in your mind of what you are sculpting? Hold that vision close! Each day of work slowly chips away the nonessential material. I can’t wait to see myself in the mirror the way I see myself in my mind!
Where credit is due
You all have written such nice things about me. You say things like, "You're amazing.", etc. I must give credit where credit is due. Trust me on this! There is absolutely nothing amazing about me. I'm just a girl trying to muddle through life the best I can. I mess up everyday. I've always said that I'm the worst BFL'r ever. Now I can say that I'm the worst BFL Champion ever. I'm constantly messing up on the program! What IS amazing is what God has done FOR me. My every breath is a gift from God. Anything good that I do ultimately comes from God. He has worked countless obvious miracles in my life. I wonder how many he has worked that I couldn't even see? The truly amazing thing about me is that God has invested so much time working on me! I appreciate what He's done and I try to live a good life. To God be the Glory."
To God be the glory, Julie!!
Body for Life Forum Message by Lala (637 posts) at 05:27 PM
Wonderful post Pers!
Thanks for using your "lovely" magnfying glass..~lol ;)
to bring back up all the others! I've appreciated reading all the wonderful
JULIEism's :) that are being brought to light !
I've only got a sec on here... up to my elbows in candle wax & sparkles!!!
The joy of kids & projects!
Lala*
Body for Life Forum Message by J-Dub (25 posts) at 08:10 PM
Thanks for bringing all of these to the top, Pers. We still have so much we can learn from Julie.
Body for Life Forum Message by kana (349 posts) at 08:27 PM
Again..thanks "P" for reminding us all!! Julie will forever be an inspiration.
Body for Life Forum Message by Bflmom2004 (997 posts) at 09:35 PM
persephone, I love the mag glass girl...didn't even know about it till you pointed it out, and look what you found with it...your a gem girl.
Body for Life Forum Message by Flash (740 posts) at 10:12 PM
Thank you so much for sharing those. Wow.
Body for Life Forum Message by Dana D (486 posts) at 05:18 PM
My lil man is off of the oxygen and seems to be pretty stable right now. Xrays came back positive for severe Congestive Heart Disease and the Vet is using meds to control the fluid in his lungs.
Tonight will be the real test-so please keep the prayers coming. If he remains stable, without the oxygen machine, for next 18+ hours we will have the "all clear" to drive to CA tomarrow night.
Weve already scheduled a EKG and more tests at UCDavis Vet Hospital for Thursday so pray we can make the trip. Thank you for all your love and support...
Body for Life Forum Message by FV Tom (100 posts) at 05:22 PM
Good to hear that Rocky is stable.
More prayers are on their way!
Tom
Body for Life Forum Message by SimpleButterfly (255 posts) at 05:31 PM
Dana! OMG! I'ms orry to hear about Rocky!
You're in my thoughts! Keep us up-to-date!
Connie
Body for Life Forum Message by Lala (637 posts) at 05:31 PM
Glad to hear that Rocky is doing better... thanks for keeping us posted on how he's doing!
We'll still be prayin for him & you :)
BIG HUGS
Lala*
Body for Life Forum Message by Karla (451 posts) at 06:02 PM
I'm glad, too, and sending prayers. I just lost one my cats, so I know how it feels to worry about your furry friends. :)
Body for Life Forum Message by jansen (130 posts) at 06:16 PM
Saying a prayer for the little fella! Glad to hear he is doing better :)
Body for Life Forum Message by rbsamy (333 posts) at 06:55 PM
Glad to hear he is stable. :)
Body for Life Forum Message by J-Dub (25 posts) at 08:15 PM
I'm gonna have to do some digging to find out what happened, but what you've written sounds pretty nerve-wracking already. Poor thing. I'll definitely say some prayers for him to remain stable tonight!
Body for Life Forum Message by kana (349 posts) at 08:29 PM
GIRL....Thanks for update on Rocky. YOU KNOW that both of you, and Rocky are especially in Jim and my thoughts and prayers. Julie will watch out for him too! Love ya, Dede
Body for Life Forum Message by goingforbuff (1462 posts) at 08:52 PM
Glad to hear things are going a bit better, Dana! Prayers lifting him up and you, too!
Body for Life Forum Message by Dana D (486 posts) at 10:10 PM
Thanks again everyone for the prayers and love yall have been sending to Rocky.
Me and Blake just got home from visiting him. He's doing OK but I wasnt AT ALL prepared for the IV's, Nitro on his ear and just how sad my Baby looked. It just broke my heart to have to hand him over to the nurse and come home. (Ive only spent a total of 7 nights away from him since the day we adopted him)
I have faith in the Lord, and in our Animal Loving Angel Julie to take care of him while he has to spend time away from us. Thanks again-the Prayers are working!!
Body for Life Forum Message by AngRoCamp (118 posts) at 10:36 PM
Hang in there Dana! Stable is good :) ~Ang
Body for Life Forum Message by jamber (890 posts) at 11:23 PM
Awwww, Dana, what a tough week for you! Glad Rocky is doing better....BTW We had a dog named Rocky a few years ago, funny, huh?
If you don;t go to Cali you better call me!! :)
Janel
Body for Life Forum Message by Flower (2058 posts) at 11:29 PM
Glad Rocky is stable and is okay. Let us know tomorrow; bet it will be even better!
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 05:22 PM
Yesterday I cried, I cried over a girl I never even met in person, But I knew in my heart.
Julie was an inspiration to many, to me she was an angel. Her loving ways touched the hearts of so many. How did she do it? Her tender care for people and life , her courage to continue to believe when all the odds were against her.
Yes, Yesterday I cried over a girl I never even met, but a girl that touched my heart ans soul in so many countless ways.
Today I went to the Gym, I wore my Wonder Julie T-Shirt and I worked out. I dedicated my Workout in Honor Of Julie.
I never really understood exactly what GET MY FREAK ON meant but today as I HIIT my (more then 10's) on Level 17 of the Ellipitcal machine I said to my self " Julie, I've got my Freak on, this one's for you, rest peacefully, I love you, I'll miss you until the day I know I will meet you in Person in Heaven.
Today I realized that I had learned a lesson from Julie,
I learned that, "The Greatest possession you have in life is the 24 hours directly in front of you!
Use you time wisely, Enjoy Life, it only comes around once!
Love Always,
GET*HER*DONE Linda
Body for Life Forum Message by Udenia (2083 posts) at 06:30 PM
Linda, That was great and yes, I went to her blog and checked it out, read most of her post and cried for hours but it gave me the strength to get OFF THE COUCH today and complete my CARDIO. I did the first level of Turbo Jam and it was all about Julie.. I asked myself, what would Julie be doing if she was here today,,, WORKING OUT! So off I went,,, I will always remember Julie and the kind words she shared with everyone.. May God Bless her and her family!
Body for Life Forum Message by Miss Fit (352 posts) at 06:46 PM
Thank you for your beautiful post, Sweet Linda.
Body for Life Forum Message by twinmom (295 posts) at 07:58 PM
Oh, I miss her already. What a great spirit.
Body for Life Forum Message by Udenia (2083 posts) at 06:33 PM
I tried to take a NAP because both my son and I have been sick. He got another shot yesterday to help with the Pneunomia and he is doing better, I have just alittle sore throat and cough,,, BUT THAT WASN"T GOING TO KEEP ME DOWN..
After thinking about Julie Whitt and asking myself what would she be doing if she was here with me.. and I didn't even have to wait for the answer,, I GOT UP.. moved the furniture and put in the First Turbo Jam Tape,,
VERY COOL WORKOUT! I dedicate to Julie Whitt and her ever loving spirit! She will have a permanent impact on my life! Thank-you and May God Bless You!
Body for Life Forum Message by amkazen (180 posts) at 06:42 PM
That was me this morning. For some reason the cardio days are the worst for me during this challenge, my 2nd. All I could focus on this morning was Julie. Thanks, Julie!
Body for Life Forum Message by FV Tom (100 posts) at 06:42 PM
Excellent work, Udenia!
Body for Life Forum Message by rbsamy (333 posts) at 07:22 PM
awesome job
Body for Life Forum Message by SimpleButterfly (255 posts) at 07:26 PM
Udenia, that is wonderful!!
I hope you're both feeling better...
Body for Life Forum Message by Udenia (2083 posts) at 07:31 PM
Yes we both are... My son got his second antibiotic shot yesterday because he would not let me give it to me orally... spit it everywhere,,, Hopefully I can shake the rest of it soon so I can really get into this challenge! thanks everyone!
Body for Life Forum Message by Linne (463 posts) at 07:49 PM
Good Job Udenia!! You know how to do it girl!
Body for Life Forum Message by J-Dub (25 posts) at 08:06 PM
Way to go, Udenia! Sorry you were sick and so glad to hear you're feeling better.
Body for Life Forum Message by DreamCatcher (639 posts) at 08:09 PM
Great job Udenia! Glad to hear that your son is doing better! And your mom too (I didn't know she was sick too!)
We Can All do this! A fire has been lit!
Body for Life Forum Message by Udenia (2083 posts) at 08:24 PM
It was actually my baby boy, been sick for weeks, first was a head cold, snot everywhere, everytime he sneezed, and we thought it went away, then it went to full blown pneumonia and having some spots on his lungs... We had to zap it quick or this baby would be hooked up to wires and tubes... I got whatever the adult version was. Tired of sitting on the couch waiting to get better, so I did the 20 min workout, tomorrow I will do the 45 minute one after I finish 2 CLEP exams.
Body for Life Forum Message by J-Dub (25 posts) at 07:44 PM
OK, I couldn't stand not being a part of Tracker anymore. I've been lurking and reading, and this last couple of days it has started to feel like the old Tracker I remember: the supportive, friendly, pleasant place to post.
I am starting my next challenge (I've lost track of the number, but let's call it C4 AGAIN) on January 2nd, and I am dedicating it to Julie Whitt, as I know a lot of you are.
I've missed my Tracker. :)
Jess
Body for Life Forum Message by Flower (2058 posts) at 07:49 PM
Busy, busy night but had to log on just for a woo-hooooooo!
Talk about old times! Glad you're back. January is going to be good times around here!!!!
Body for Life Forum Message by DreamCatcher (639 posts) at 07:49 PM
WhoooHoooo! Glad you're back Jess! I've missed seeing you HERE!
Looking forward to this upcoming challenge!
Love Ya!
Jennifer
Body for Life Forum Message by Flower (2058 posts) at 07:49 PM
And............we've missed you too!
Body for Life Forum Message by Miss Fit (352 posts) at 07:51 PM
OMGoodness!!! Great news for Tracker! Soooo glad you're back. Looking forward to all your input.
I won't be able to start my offical Challenge 2 until January 25, but it'll be dedicated to Julie Whitt, too. Imagine how amazing our results will be with Julie as our constant inspiration.
Tracker has missed you, too. Again, so glad to see you!
xoxo,
Rachel
Body for Life Forum Message by SimpleButterfly (255 posts) at 07:52 PM
Welcome back Jess! It's exciting to have you back!!
I second the woo-hoo motion!!!
Connie
Body for Life Forum Message by goingforbuff (1462 posts) at 07:56 PM
Woohoo, Jess is back!!! So happy to see you here!!
Nancy
Body for Life Forum Message by LeoGirl (201 posts) at 07:56 PM
Yaaaaaaaay! Jess is back! I love your blog and now your back here too! Awesome!
Body for Life Forum Message by J-Dub (25 posts) at 07:59 PM
Awwww you guys! I feel all warm and fuzzy. Thanks for the welcome back. :o)
Body for Life Forum Message by DreamCatcher (639 posts) at 08:07 PM
This is so great!
It seems that the Tracker Pack is back!
Although I'm not an alumni member, I'd like to become a
Rookie in training?
Tracker Pack Wannabe?
Tracker Half Pack?
Body for Life Forum Message by SimpleButterfly (255 posts) at 08:08 PM
Can I be a packrat too!??
Muwahaha!
Body for Life Forum Message by DreamCatcher (639 posts) at 08:10 PM
Oh good one Connie! Ratpack..yes I like that! Just as long as they aren't too tough on is for initiation!
Body for Life Forum Message by havlow (163 posts) at 08:17 PM
Ahhhhh I think I figured you out. Welcome back :)
Body for Life Forum Message by kana (349 posts) at 08:24 PM
WELCOME BACK JESS!! I've missed you, but have been checking in on your blog! It will be great to have you, and your inspiration and positive thoughts back. Merry Christmas....Dede (kana)
Body for Life Forum Message by chuckdiesel99 (772 posts) at 08:27 PM
SOOOO glad youre back J-Dub!
Body for Life Forum Message by Moggie (611 posts) at 08:34 PM
Welcome Back Jess....You have been missed :)
Here's to a kick-butt challenge in January!!!
Body for Life Forum Message by Mickymacb (386 posts) at 08:36 PM
welcome back, good to see you again!! :)
Micky
Body for Life Forum Message by FV Tom (100 posts) at 08:42 PM
Welcome back, Jess!
Body for Life Forum Message by Go4steffie (733 posts) at 09:02 PM
Yes! Yes! Yes! Jess is back!!!!!
Body for Life Forum Message by Jennifer A (307 posts) at 09:05 PM
I just pm'd you in another thread before reading this announcement. I am so pleased to see you back. I really appreciate your input, thoughts and everyday struggles. Wahoo! Great to see you around here again!
Body for Life Forum Message by Kerry (940 posts) at 09:16 PM
Nice Jess,
Welcome Back!
Yours in Health,
Kerry
Body for Life Forum Message by Goddessa (2085 posts) at 09:19 PM
WELCOME BACK JESS!!!!! I am looking forward to starting a new challenge with you. xoxox
Body for Life Forum Message by J-Dub (25 posts) at 09:30 PM
You guys are awesome. I feel more motivated just from being back here. So thanks!
Body for Life Forum Message by ReenieC (118 posts) at 09:30 PM
How about the TrackPack?? Welcome back...glad to see you still have faith in us!!
Body for Life Forum Message by Bflmom2004 (997 posts) at 09:32 PM
Jesssssssssssssss...can we get a whoop, whoop...lol@Jennifer and connie...packrats...roflmao...I love it.
Body for Life Forum Message by cookie1135 (1208 posts) at 09:50 PM
Welcome Back Jess!!!!! So nice seeing you back again!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Flash (740 posts) at 09:58 PM
Yay!! I'm so glad to see you here! :o)
-Renee
Body for Life Forum Message by Rod has changed his Bod (445 posts) at 10:20 PM
Welcome back Cracker Jack.
Your BFL buddy,
Rod
Body for Life Forum Message by Linne (463 posts) at 10:56 PM
Im giving it a new try to Jess! Welcome back!! So good to have a good ol friend back.
Linne
Body for Life Forum Message by Udenia (2083 posts) at 11:39 PM
Well looky looky, who is back! I know, I know, just couldn't resist our charms? LOL? I am glad your back, even though we both are blogging, it is nice to stop in here and get my daily dose of support and advice! lets rock the New Year Jess! I started on Sunday...
Body for Life Forum Message by GET*HER*DONE (2764 posts) at 08:56 PM
I have started a blog and not many people know about it, so I am inviting you to visit with me and share any comments. I will post all positive and mostly Body for Life related subjects . I say mostly b/c I have to do my duty as mama, Granny and Pet lover/owner to include them in my blog once in a while.
Love,
GET*HER*DONE Linda
Body for Life Forum Message by DreamCatcher (639 posts) at 09:21 PM
I've fallen and I can't get up! lol. Seriously, I was on a roll, eating clean, good workouts, feeling great, seeing my bf slowly creeping down... but the past 3 days have been really tough, and the office people are not helping one little bit! Cookies, candy, bagels and cream cheese everywhere! For some reason I just can't seem to turn a blind eye to it like I usually do! Doesn't help that they like to make the "junk" table 3ft to my right. I've moved everything twice now, and got chewed out both times for making everyone else walk further! And my comment was, "good, you all SHOULD walk further!" To which I got the evil eye from my boss. My workouts are still good, but I don't know if I can get the eating back to being clean until after Christmas. What happened? I had no trouble with Thanksgiving, but Christmas has me beat!
Jennifer
Body for Life Forum Message by J-Dub (25 posts) at 09:29 PM
Well, you're not alone. There haven't been any treats at work, and I've been bummed about that! LOL That's how bad I've gotten. I eat clean for most of the day but when afternoon hits all I want is sugar. And fat.
I'm going to continue to do my best through Christmas, and I come back from Cincinnati on the 28th, fairly late, so I'll go grocery shopping on the 29th and get back on track before my January 2 restart.
Body for Life Forum Message by Bflmom2004 (997 posts) at 09:34 PM
Ummm, Jennifer, I beat ya...I have been oh so bad for like 6 weeks...ugh, did I just so admit that out loud??? January 2nd baby, I am gonna rock the house...you with me???
Body for Life Forum Message by DreamCatcher (639 posts) at 09:36 PM
Yes, I'm definitely in on the upcoming challenge, but I haven't given up on this one yet! I won't be able to start with the rest of you because I'm just finishing up week 8 of C2, and want to see it out. No good change on the scale but the inches are still creeping down at a slow pace and I want to see this through! So I'll join all of you late...but will still be with you on a different week!
Body for Life Forum Message by Bflmom2004 (997 posts) at 09:39 PM
You know what girl, it is what you do most of the time...You are lookin GREAT, and doing a good job...remember this is Body for LIFE, enjoy your Christmas, enjoy your life, you will get back on track.
Hugs
Christie
Body for Life Forum Message by kana (349 posts) at 09:59 PM
Yep...I agree with Christie..This is Body for LIFE...things may change, you may 100% or 80% into it, but I believe you will always come back. You say you've fallen but you are still losing inches. Holy crap....that is AWESOME!! We are all here to help you along. You look amazing...look how far you've come and what you've accomplished so far!! Dede
Body for Life Forum Message by cookie1135 (1208 posts) at 10:03 PM
Jennifer, I agree with Christie, it's what you do most of the time that counts!! And you do look fantastic!!!!! The holidays will be behind us soon, and then it will get a lot easier!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Linne (463 posts) at 11:09 PM
Its times like this that I am so glad I dont work in a big office any more.
Ive found it helps to think of the food in calories during tough situations. Like telling yourself- is that 100 calorie cookie worth it? Sometimes it is just to get it out of your system sometimes it isnt worth it.
Try and keep yourself in check but dont tear yourself up over it. Good luck to you-it must be so hard having it so close by all day!! Ugh!
Body for Life Forum Message by Linne (463 posts) at 11:15 PM
Does anyone use the daily planner under the Tools section?
I have used it but dont quite get the fact that you cant look at an overview or why it doesnt summarize weeks or months...I mean I guess its good to check off your goals every day but I cant see any other benefit.
Am I using it incorrectly?? Comments??
Body for Life Forum Message by Lar (25 posts) at 07:08 PM
I get the BFL log sheets off the official Body for Life site and put them in a three ring binder. They are the same sheets that are in the journal. it is a PDF file that you can download.
Body for Life Forum Message by blemt (124 posts) at 05:33 AM
I like using little rewards myself. Just make sure they aren't food based. ;)
The key thing is not getting into the reboot mentality. Don't buy into the idea that you can restart this challenge at any point. There are very, very few reasons to reboot.
Hold on for the 12 weeks. Do whatever it takes. Remember that you can slip huge during those weeks and still see progress. You don't have to nail this in one.
Body for Life Forum Message by Myintencity (1 posts) at 06:44 AM
OK. I can do this. 12 weeks away from 10ks(maybe a half marathon?!).
Body for Life Forum Message by blemt (124 posts) at 06:49 AM
welcome to tracker! Okay- first off, what are your 12 week goals. I see long term goal 1 is a marathon. Awesome!
Have you done any running? What's your prior fitness history?
Body for Life Forum Message by GetInShape (32 posts) at 07:55 AM
Hi Myintencity, welcome to tracker. How did you fail when you have just made this commitment?
That's no way to start. Come on! You can do it! Great changes can happen in 12 weeks.
Body for Life Forum Message by rbsamy (333 posts) at 08:04 AM
You can do it. welcome to tracker.
Body for Life Forum Message by cookie1135 (1208 posts) at 08:20 AM
Hi Myintencity, Welcome to the Tracker!!! You are going to love it here, everyone is so friendly and supportive!! I wish you all the best!! See you around the Tracker!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by FV Tom (100 posts) at 11:04 AM
Hey, don't try to do 12 weeks ... just try to do one workout, today's. Then, move to the next day.
Good luck to you!
Tom
Body for Life Forum Message by ocpanther65 (163 posts) at 01:35 PM
welcome to tracker, just remember this whole thing is all mental. control your mind and you will transform your body!
Body for Life Forum Message by pumped40 (5 posts) at 07:08 AM
hi everyone statting jan 2006 and i am going to kick butt. i have lurked for to long. i am very sorry about juile and it hit me hard but it will make me work hard in 2006.
quick history on me. I have workedout for 20 yrs and always have been fit but the last few yrs i have slacked and want to get back to 195 and 10 percent bodyfat.i play alot of sports and coach alot of them to. so guys help me out and ill help you guys to. i know alot about eating and workingout but need to start right again ........thanks guys you will see me here alot.
Body for Life Forum Message by blemt (124 posts) at 07:13 AM
Welcome aboard! So what are the rest of your goals?
Body for Life Forum Message by Marijayde (256 posts) at 09:53 AM
great to have you!!!
Let's kick some butt in 2006!
Body for Life Forum Message by GetInShape (32 posts) at 09:57 AM
Yeah! Two thumbs up for the great attitude and welcome.
Body for Life Forum Message by LeoGirl (201 posts) at 09:59 AM
Welcome!
Body for Life Forum Message by Mellie (517 posts) at 10:23 AM
With your attitude you are going to kick some serious booty! Looking forward to tracking your progress!
Body for Life Forum Message by ocpanther65 (163 posts) at 01:36 PM
2006, heck start right now. This is awesome that you took the first step but there is no better time than now to begin this lifestyle. Good luck to you on your journey.
Body for Life Forum Message by T~N~T (814 posts) at 01:56 PM
Wohoooo sounds like you are rearin to go. Why not start now? Make Christmas Freeday and New Years Day or Eve (your choice) a freeday. No time like the present. Harness that excitement right now. Anyhoo good luck whenever you start January or today we will be behind you either way! Good luck. Ready for a wild ride! Wohoooo!
T
Body for Life Forum Message by pumped40 (5 posts) at 02:25 PM
tnt your right but i want to get all my food and eating wriiten down then go crazy jan 2. thanks for all urs respones you guys. Also i looked at ur profiles and youe all doing good keep it up!!!! want to deticate this to my mother who die at age 60 on sept. with lung cancer so mom this is for you love ya up there in heaven!!!!
Body for Life Forum Message by Moggie (611 posts) at 02:27 PM
Welcome!!
Body for Life Forum Message by iceskater (293 posts) at 04:04 PM
Welcome aboard! You won't regret it.
Body for Life Forum Message by FV Tom (100 posts) at 04:04 PM
Sorry to hear of your loss.
Make it special! Good luck.
Tom
Body for Life Forum Message by amodellawyer (11 posts) at 04:08 PM
It sounds like we have a lot in common, Pumped. I just completed my first challenge on December 17th, but I came here for much the same reason. I have always been relatively fit, but just wanted something to push me over the edge. 195 with 10% body fat would be awesome for me too! Keep me posted on your progress
Body for Life Forum Message by havlow (163 posts) at 04:28 PM
Pumped welcome to the tracker and glad that you are back into working out. Sorry to hear about your loss but hopefully the dedication will make your challenge all the more empowering and enlightening on the inside and the out.
Body for Life Forum Message by sas (19 posts) at 04:48 PM
Welcome! My your results be more than you hoped for :-)
Body for Life Forum Message by DreamCatcher (639 posts) at 08:18 PM
Great to have you here! I'll bet you'll be one of those that we're all jealous of that makes a major transformation before your first challenge is even up! Good luck!
Jennifer
Body for Life Forum Message by Kathcandu (185 posts) at 08:43 PM
Welcome. Tracker is definitely a place for support. Glad to see you've come out of the lurking shadows!
Body for Life Forum Message by rbsamy (333 posts) at 08:52 PM
welcome aboard.
Body for Life Forum Message by pumped40 (5 posts) at 10:16 PM
thanks everone for the support ----this group is special!!!!!
Body for Life Forum Message by Bflmom2004 (997 posts) at 10:36 PM
Welcome to the family...I am catchin some of your energy and enthusiasm...way to go...
Hugs
Christie
Body for Life Forum Message by Rod has changed his Bod (445 posts) at 10:37 PM
Welcome aboard pumped. These people on here ROCK.
If you want support you will def get it here.
Rod
Body for Life Forum Message by angelic4077 (2 posts) at 03:27 PM
Well, I am new to this BFL thing, but all of you have made it sound great to belong to this group. I currently weigh 252 pounds and have struggled with weight issues all of my life, but that is going to change, now!! I will see 185 pounds again...that is a huge thing for me considering I haven't saw that weight in almost 10 years.
I have decided that I am going to win at life though and make use of every day that I am blessed to love. I am going through all sorts of things in life now, bankruptcy, seperated from my husband, job hunting and I figure now is as good time as any to change my eating habits since every thing else is changing.
Any encouraging words from you all would be greatly appreciated... feel free to email encouragement also. My first challenge for myself is to drop off 25 pounds by March 31st. A very attainable goal in my opinion.
Body for Life Forum Message by Agent 69 (315 posts) at 03:30 PM
a very attainable goal in my opinion as well.
the advice I can give you is; weigh yourself absolutly no more than once per week (it an addiction); buy yourself a fabric tape measure (it will be your true friend...it won't lie like the scale will).
1 day at a time, 1 inch at a time, 1 pound at a time....that's how you gained it and that's how you'll loose it.
you can do it, and we're all here for you!
Body for Life Forum Message by rbsamy (333 posts) at 03:31 PM
welcome to BFL and tracker. I am sorry to hear of all your current struggles. BFL will help you make your transformation for emotionally and physically. I think your 25 pounds by the end of march is very realistic and I believe you can do it!!!!! Stay focused on hitting your workout and eating clean. The rest will fall into place for you. BEst of luck and enjoy your journey!
Body for Life Forum Message by iceskater (293 posts) at 03:43 PM
Good luck! You won't regret it! :)
Body for Life Forum Message by FV Tom (100 posts) at 04:02 PM
Welcome and good luck on your journey!
Tom
Body for Life Forum Message by Moggie (611 posts) at 04:36 PM
Welcome and best of success to you!! Feel free to PM me if you want to chat.
You can do this!!
Body for Life Forum Message by T~N~T (814 posts) at 04:45 PM
You can do this!!!! Yes you can Welcome!
Body for Life Forum Message by Kathcandu (185 posts) at 09:32 PM
You've taken the first step in the right direction. This site is awesome! So much love!
I have control over what I eat, and if I work out. So when my life feels out of control, I use BFL as my rock. I think I have finally realized that this I have control over. It is great to know no matter what else is going on, I can care for myself.
Welcome to the BFL family.
Body for Life Forum Message by cookie1135 (1208 posts) at 09:53 PM
Welcome to the Tracker!!!! A congrats on starting your challenge!!! You're going to love it here, everyone is so friendly and supportive!!! I wish you all the best!!! See you around the tracker!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Flash (740 posts) at 10:09 PM
The best of luck to you! You can do it! Get ready to start feeling great! :o)
Body for Life Forum Message by Bflmom2004 (997 posts) at 10:45 PM
Angelic...I love your attitude, you are going to go far, and fit in just perfectly here...welcome!!
Body for Life Forum Message by angelic4077 (2 posts) at 11:01 PM
Well day 1 of this journey went Ok. I got a little depressed when I realized that I couldnt even do a simple push up, but what can I expect after abusing this body for 27 years. I did manage to drink a whole gallon jug of water today... I am floating in water tonight. I plan on walking for 45 minutes tomorrow and just gradually work up to major exercise. I am also hiding my scales tomorrow at my mom's house... I have weighed at least 12 times today...it is definitely an addiction.
Thank all of you who have offered encouraging words. I look forward to being part of this family.
Body for Life Forum Message by snowboardingfairy (155 posts) at 05:24 PM
FOLLOW UP- made these evreyday this week because they were so yummy:) thanks, I can't get enough!
Body for Life Forum Message by Mickymacb (386 posts) at 02:22 PM
mmm! I'll try it tonight, I love that stuff!
Body for Life Forum Message by Agent 69 (315 posts) at 02:24 PM
ohhhhhh, that sounds so good.
thanks for the suggestion
Body for Life Forum Message by ocpanther65 (163 posts) at 02:25 PM
I agree brilliant.
Question, will the hot water mess up the mixture on a molecular level. Not trying to seem like a dweeb but this stuff's expensive and I wouldn't want to ruin the nutritional aspect. Just wondering but still a great idea. Maybe you could add some fat free cool whip.
Body for Life Forum Message by snowboardingfairy (155 posts) at 05:23 PM
ocpanther-LOL that was the first thing I thought of too! While I was drinking it, I had to keep stirring b/c it looked like it was seperating. I was thinking "is my protein breaking down" it turned into a shot of hot chocolate :)
Body for Life Forum Message by ashtrash (334 posts) at 06:02 PM
isn't it like really thick? Or do you just add a lot of hot water (which would make a BIG hot chocolate)? I can't imagine making it without ice - does it really work?
Body for Life Forum Message by Moggie (611 posts) at 04:07 PM
Great idea Jennifer!
Webmaster?
Body for Life Forum Message by Moggie (611 posts) at 03:18 PM
Ignore function not working here either. I seem to only be able to ignore one person...can't do multiple ignores.
Anyone out there with more than one person on ignore?
Webmaster, you advised us in the past to use the ignore function. It would be nice if it could work for more than just one person.
Body for Life Forum Message by Agent 69 (315 posts) at 03:21 PM
I have a few people on ignore....no problems with mine, seems to be working just fine.
Body for Life Forum Message by Moggie (611 posts) at 04:05 PM
Anyone else have multiple people on ignore? From this post it appears that K's, bflmom's and mine aren't working.
Body for Life Forum Message by iceskater (293 posts) at 04:07 PM
Sorry, can't help in that department. Hope it works for you soon!
Body for Life Forum Message by amodellawyer (11 posts) at 04:11 PM
I'll help you guys out. If you can read this it's probably not working lol It's great to see everybody again! Happy Holidays!
Body for Life Forum Message by T~N~T (814 posts) at 04:13 PM
It hasn't been working for a looooooonnnng time....
Body for Life Forum Message by iceskater (293 posts) at 04:13 PM
I wish we felt the same way.......
Body for Life Forum Message by Moggie (611 posts) at 04:14 PM
Yep...you're right. It's not working.
Webmaster????????
Body for Life Forum Message by amkazen (180 posts) at 04:18 PM
lol. you folks are way too funny.
Body for Life Forum Message by amodellawyer (11 posts) at 04:29 PM
You'll get used to it don't worry.
Body for Life Forum Message by Moggie (611 posts) at 04:31 PM
I'm not worried. I rarely worry about the little things in life.
Body for Life Forum Message by havlow (163 posts) at 04:39 PM
Yep my ignore button is definitely malfunctioning...
Body for Life Forum Message by Mellie (517 posts) at 10:16 AM
15
Body for Life Forum Message by Agent 69 (315 posts) at 10:27 AM
girl.......quiiiiiit
Body for Life Forum Message by Mellie (517 posts) at 10:33 AM
LOL, I had too, I couldn't resist, it was just too tempting! I love to play! How did I know you'd be the first to see that!
Ok, Ok....only 10
Body for Life Forum Message by Mellie (517 posts) at 11:23 AM
Just messin' ONE and only ONE, you all couldn't take more than one of me now could you?
Body for Life Forum Message by Agent 69 (315 posts) at 11:24 AM
let me be the first to say
noooooooo
(joking, you know I love ya)
now let it die
please
Body for Life Forum Message by amkazen (180 posts) at 12:49 PM
only of you? Whew! I was thinking how could I handle my wife, plus one of you, let alone 10....and then agent 69? Man, I think I am worn out and dead just thinking about it....oops going towards the wrong end of the pool without a life jacket......
Body for Life Forum Message by J-Dub (25 posts) at 09:14 PM
Yes, please Mr Webmaster!
And I'd volunteer for Moderator-dom too. :)
Body for Life Forum Message by cookie1135 (1208 posts) at 09:57 PM
I agree!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by FV Tom (100 posts) at 08:56 PM
Thank you for the site. It must be painful for you sometimes.
I, and I'm sure all of us, thank you and wish all the best for you and yours this Holiday season.
Merry Christmas,
Tom
Body for Life Forum Message by rbsamy (333 posts) at 09:05 PM
Happy holidays- mr. webmaster
Body for Life Forum Message by Kathcandu (185 posts) at 09:06 PM
We thank you for the best forum site around!
May you and yours have a happy holiday season!