Hugs
ChristieBody for Life Forum Message by Muscle Head (9 posts) at 12:09 PM
1. Improve LBM to over 200 pounds.
2. Lower bodyfat to 7% June.
3. The male version of a human anatomy chart. (Yeah T, I've been reading my Arnold encyclopedia as well .. :) )
Body for Life Forum Message by shkelly (141 posts) at 12:17 PM
Goals for '06-
1. Get bf down to 12-14%
2. Get RIPPED!!
3. Go on the CRUISE!!!
Body for Life Forum Message by Agent 69 (443 posts) at 12:34 PM
challenge 2 goals:
#1--loose 15 lbs. of fat & gain 10 lbs. of muscle
#2--have a nicely toned body....18-19%
BF
#3--help my husband regain his health thru BFL practices...hopefully regain our relationship along the way
#4--maintain all of the above thru 2006
OKAY----challenge 3 work towards 15% BF
Body for Life Forum Message by LeoGirl (226 posts) at 12:43 PM
Goals for '06
#1.Make BFL and EFL a permanent lifestyle!
#2.Have and maintain a 15% body fat.
#3.Help other people realize their health goals.
#4.Be comfortable in a bathing suit on my 25th birthday (Even if its just a tankini)
#5.Okay last one-Look great and feel great as a bridesmaid at my brothers wedding. So I can enjoy his day and not worry about myself in a dress.
It is hard to think of just three! I'm sure I'll have more later!
*~Jen~*
Body for Life Forum Message by Hot Body (447 posts) at 12:44 PM
Ooogie. I started a "2006 is Our Year" thread before seeing this one. That's what I get for not being a regular Tracker! Sorry, T!!
Anyway - on the other thread, my goals were:
#1 Slip below 120 pounds
#2 Celebrate my 40th birthday feeling my healthiest (and sexiest) ever
#3 Wear a red bikini on the cruise
Body for Life Forum Message by Agent 69 (443 posts) at 01:08 PM
you go girl.....I hope you reach those goals and all the others your bound to make in the coming year.
Body for Life Forum Message by tonee (122 posts) at 05:51 PM
Okay here goes......
1. Lose 40lbs by the end of 2006.
2. Reduce BF% to teens.
3. Continually strive to maintain a healthy lifestyle so that my success may inspire someone else to become fit and healthy.
Body for Life Forum Message by T~N~T (972 posts) at 05:55 PM
Oh wow more goals this is awesome! Its gonna be a great year folks!!!!
Body for Life Forum Message by fromfat2firm (24 posts) at 06:00 PM
1. Lose 35 pounds of fat.
2. Push myself every week to improve my endurance and strength.
3. Be more active on my BFL boards to get motivation and inspiration from others.
Angel
Body for Life Forum Message by Cheri (55 posts) at 06:00 PM
OK Here are mine:
complete 2 challenges if not 3
eat clean all year
drop 3 sizes
Body for Life Forum Message by Flower (2114 posts) at 07:16 PM
Great posts bring great responses!
Teresa - excellent, excellent, excellent! Your 3 are great - what I always say "when in doubt, copy someone else".
I'm going with your 3, they're excellent goals and quite honestly if I achieved those 3 I would be ecstatic. So let me put it this way:
Goals for 2006:
1) I would like to achieve all that I did not in 2005
2) To see 10% Body fat for the first time in my life!
3) I would like my body to look like a human anatomy class figure. Female form of course LOL.
Now........to do it!
Body for Life Forum Message by jamber (913 posts) at 10:37 PM
Heres what I want in 2006:
1: less than 17% body fat
2: Vsible abs
3: Fit this booty into a pair of sassy size 5 jeans
I'm doin' it, ooooh yeah!!
Body for Life Forum Message by Muscle Head (9 posts) at 07:12 AM
Lori, I know what you mean about chicken. You have to get creative to pysch yourself out .. lol.
Try this ... an authorized pizza .. .with chicken, no less.
whole wheat pizza crust (very easy to make your own)
A "no sugar added" pizza/marinara sauce.
Fresh veggies, chopped. (I use green pepper, mushrooms, black olives, and red onion)
A couple grilled chicken breasts, chopped or shredded.
Fat Free mozarella & cheddar cheese.
Body for Life Forum Message by Agent 69 (443 posts) at 07:16 AM
Venison is also a good protein.
I use it in stews, soups, etc.
But, I have to admit, I really like Chicken Breast Filets......I must be one of the few.
Body for Life Forum Message by Flower (2114 posts) at 07:56 AM
I've cooked up entire containers of egg whites (thats 18); put them in WW tortillas or add them to salads. I've even just downed them plain just to get the protein. They're kinda blah - add salsa or cumin or whatever you like. You can't get much better than straight eggwhites.
Body for Life Forum Message by jeremy (1047 posts) at 08:03 AM
nuts can be used but it is not a complete protein
Body for Life Forum Message by Agent 69 (443 posts) at 08:11 AM
for a real taste sensation......boil your eggs.....remove the yolk and spoon in some salsa and top with a little fat free shredded mozzarella cheese
if you wanna melt the cheese you can always nuke 'em for a few seconds
Body for Life Forum Message by sas (48 posts) at 04:02 PM
Ok, today was the 2nd HIIT opportunity for me to do too much, and I kept with the promise and did 20 minutes and was out of there!!
Body for Life Forum Message by Flower (2114 posts) at 08:21 AM
Its just a little dress rehearsal for when you turn like 40 - all kinds of mysterious aches & pains that can be attributed to a big fat nothing. So what you do is try to get yourself into shape to alleviate the mystery aches & pains. Sometimes it works, sometimes it makes it worse.
Sorry, couldn't resist. I know......no help but honestly I've had some weird pains with no explanation.
Tracey
Body for Life Forum Message by georgiawendy (343 posts) at 08:31 AM
It may be costochondritis. It's very common. Here's a good explanation:
http://www.diagnose-me.com/cond/C598186.html
Body for Life Forum Message by J-Dub (117 posts) at 10:40 PM
Sounds like he's doing pretty great! What kind of help are you looking for?
Body for Life Forum Message by pk-rn (22 posts) at 01:58 PM
Can someone tell me how to get the ticker tape? I just tried and all I get is a web address to copy and paste to my goals on my profile. Can someone help?
Body for Life Forum Message by KatieFeld-mom (112 posts) at 02:24 PM
Once you get to the CODE part of the page, scroll down and look for the HTML code. Copy and paste that code into your profile.
Body for Life Forum Message by pk-rn (22 posts) at 02:46 PM
Thank-you Katie....I did that and when I go to look at my profile it shows only a little red x in a box. I right click on it and click on "show picture" but nothing happens. Any other suggestions?
Body for Life Forum Message by KatieFeld-mom (112 posts) at 03:04 PM
I looked at some of the others and it looks like they are using the ezCODE. I think. Maybe try that one instead of the HTML code.
Body for Life Forum Message by Flower (2114 posts) at 07:59 AM
For me its a way of not "overeating" with the real food. But on the other hand I never feel like its quite as fulfilling or satisfying as real food.
Body for Life Forum Message by tigermuscle (338 posts) at 08:00 AM
whey is a faster acting protein than other sources..so its use has been popular for consuming after a workout.
Body for Life Forum Message by J-Dub (117 posts) at 10:43 PM
I use it for convenience, and when I'm feeling lazy or not hungry enough for "real" food but know that I need something.
Body for Life Forum Message by nikki (60 posts) at 11:11 AM
I have 2 bottles of thermodynamix ion mypantry that epired 06/05. Does anybody have information or thoughts on whether or not it is still effective. I REALLY need to start using it and I would hate to see two bottles go to waste!
Body for Life Forum Message by Wrecky (202 posts) at 11:22 AM
someone here called EAS a couple days ago. you might want to give that a try!
: )
Body for Life Forum Message by nikki (60 posts) at 11:28 AM
great idea! thanks!
Body for Life Forum Message by ChallengeBob (747 posts) at 11:09 AM
Way to go, Supa!! Of course, you'll have to answer to the Board of English Majors for turning in your card and doing anything math-related...
GOOD LUCK!!!
Body for Life Forum Message by SupaFreak (965 posts) at 11:13 AM
Good for you! Yes, that is certainly a career move. I didn't know you were a copy editor.
Would love to PM you more about this. I have a degree in Professional Writing and I am a tech writer for an insurance company's IT Department. BORING....Zzzzzzzzzz!
Could be why I'm looking into EMT classes in 2006!
You can do it girl! And you will be a great nurse!
Danielle
Body for Life Forum Message by sloth501 (88 posts) at 11:23 AM
Congratulations!
My wife got her BSN back in '01 and currently works as a Labor & Delivery nurse and is on the High Risk OB Transport Team at her hospital. She is truly loves her job in spite of the “bad” patients, bumpy helicopter rides and hectic pace. One good delivery always makes up for weeks of “bad stuff.”
I am considering nursing as well. If a local university will revive their accelerated BSN program (12 months to complete if you already have a bachelor's degree), my eventual goal would be to get a MSN degree and become a nurse anesthetist.
Good Luck!!!!
Body for Life Forum Message by Supa K (787 posts) at 08:20 PM
Sloth -- I looked into the nurse anesthetist thing, too, but they don't offer that in Utah at this time.
So, I'll go one step at a time.
Body for Life Forum Message by Supa K (787 posts) at 08:22 PM
C-Bob!!!!! Good to see ya, bud!
Dani -- go for it!!! I never think of you as doing tech-writing, I think of you scanning the hillsides looking for lost children. :-D You're a born rescuer.
Body for Life Forum Message by rbsamy (371 posts) at 08:25 PM
Hey congrats. What a way to start a new year. Good luck with school.
Body for Life Forum Message by J-Dub (117 posts) at 11:27 AM
Well, ya didn't change it yet. Did you decide?
Body for Life Forum Message by J-Dub (117 posts) at 11:05 AM
I got a gift card for an iPod because my mother didn't know what she was looking for, LOL!
Body for Life Forum Message by J-Dub (117 posts) at 11:13 AM
Yeah, no lose weight resolutions for me. Now my plan is to just stick to BFL!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 12:21 AM
Hugs
Christie
Body for Life Forum Message by Muscle Head (9 posts) at 06:54 AM
Happy Birthday Carole, and congrats on the on the muffin in the oven ! :)
Body for Life Forum Message by Jitter2001 (51 posts) at 07:09 AM
WHAT!!!???!! Not Lottery in NC... You need to move!
Just kidding... Congrats on both accounts...
-Ed-
Body for Life Forum Message by J-Dub (117 posts) at 11:02 AM
Post it. You will likely think it's much worse than we will think it is. And we won't judge you for it, no matter what. It's good motivation. And we all know you will have awesome progress pics to post later on. :)
Body for Life Forum Message by Mellie (569 posts) at 11:08 AM
Seems unanimous! You need to post them...EVERYONE hates posting those dreaded before pictures, me included, it was HUMILIATING...but it made me accountable...it made me want to change even more....
Body for Life Forum Message by Flower (2114 posts) at 07:52 AM
I'm painting my toenails cherry red today. Thats one thing I've never done is put cherry red on my toenails; gotta see what was so urgent about doing that at that particular time. Lets see what the allure was all about.
Body for Life Forum Message by nutz (121 posts) at 08:33 AM
I've been reading the stories and the boards on this and it sickens me. It's hard NOT to pre-judge them based on all of the evidence presented so far...the physical evidence and their actions and statements.
I don't feel sorry for them one bit. I feel sorry for Melissa and her parents. The only "sad" part of this story is that Melissa is dead. And if justice prevails, her killer(s) will be dumped into a prison cell forever.
Body for Life Forum Message by Hot Body (447 posts) at 08:38 AM
Flower, to get the full effect make sure you wash up in a car repair shop's bathroom beforehand.
Body for Life Forum Message by Flower (2114 posts) at 08:41 AM
Good point Hot Body - nothing like freshening up in a car shop bathroom (LOL - yeah I read that too).
I can't bring myself to dye my hair black to add another 10 years to my atrophying botox face though.
Body for Life Forum Message by T~N~T (972 posts) at 09:04 AM
Yea getting a pedicure really shows the insincerity and how much she does not care about her crime or involvement with the crime. I have a whole new view of Kelly now ........ as a complete monster. Craig is no better.
The many sad aspects of this are that the James family has to find out about there daughters alternate life-style while the public has a field day with it. That and the fact that she was murdered and burned like she was trash. I could go on & on how sick it all is.
Now Tracey you know KR has had way more than Botox, come on don't be so nice. ;-) Go ahead go there she was starting to catch up with Michael Jackson on face surgeries.
Body for Life Forum Message by J-Dub (117 posts) at 10:59 AM
How does this happen to a person? How does it get to the point where you are not only able to kill someone, but that it actually occurs to you to put her body in the trunk of a car and set it on fire? And yeah, the whole pedicure thing boggles my mind. Have these two taken so many drugs that their minds are THAT messed up?
Body for Life Forum Message by T~N~T (972 posts) at 11:10 AM
YUP!
Body for Life Forum Message by Udenia (2113 posts) at 11:16 AM
I think there is a whole lot more going on here, we are finding things out about Melissa, even though she was the victim here, she wasn't innocent, that is a hard one to take for her family, read something else saying that she had stolen before??
It all is just becoming a huge drama that is unfolding right in front of us. I will wait until everything is done and over before I cast judgement, but it doesn't look good for this duo.
May God bless all the families that is being affected by this tragedy, I feel for all of them. I wouldn't want to be in any of their places right now.
Body for Life Forum Message by T~N~T (972 posts) at 11:27 AM
No one in the mess is innocent. Since the whole mess out in the open I can speak of what I already knew. Yes Craig & Kelly were swingers. Yes they were into drugs and lot's of them. Yes they started going down hill. Yes Melissa embezzled money from them. Melissa might have taken there bizarre love triangle a little too far and Craig spending additional time with her at the hotel could have pushed an already out of her mind Kelly Ryan over the edge. Yes it sucks but the one thing is that no matter what Melissa had done being addicted to Meth and a questionable life-style with these 2 she did not deserve to die. She was on her way home the next day.
I agree no one wants to be in either of there places right now. But the fact of the matter Kelly & Craig are known in the industry for there uhhh alternate life-style.
Body for Life Forum Message by T~N~T (972 posts) at 11:34 AM
The other thing I find sad is that all of the people that looked up to Kelly are so let down and it looks bad on an industry that is starting to really make a splash in this world Womens fitness. And I think a lot of stuff that does not need to be exposed will be.
But the fact is they deserve whatever they get for what they did to that poor girl no matter what she did. Someone embezzles money you call the police. You don't kill them.
Body for Life Forum Message by Hot Body (447 posts) at 11:41 AM
It shouldn't have taken a murder to make the "industry" look bad. Didn't anyone start to question its image when people started swinging and doing meth?!? And uh, that's NOT fitness...
Holy smokes, I really had no idea. To achieve greatness in physical form and then to crap it away with (more) drugs is the lowest form of stupid.
Body for Life Forum Message by Hot Body (447 posts) at 11:47 AM
I take that back. Fleeing arrest for murder by driving 3,000 miles across more than a dozen states in a new truck, then stopping for an oil change and a cherry red pedicure...THAT's the lowest form of stupid.
Body for Life Forum Message by T~N~T (972 posts) at 11:48 AM
There are 2 sides to fitness unfortunately the one that always gets exposed is that part. There are really good people in this industry too. They just don't get as much attention.
Body for Life Forum Message by Agent 69 (443 posts) at 11:51 AM
ya know, HotBody....I've been thinking the very same thing over the last couple of days.
I think I could have waited for the pedicure......I'm sure they have salons in non-extraditionary countries...or am I mistaken ?
Body for Life Forum Message by Agent 69 (443 posts) at 11:51 AM
ya know, HotBody....I've been thinking the very same thing over the last couple of days.
I think I could have waited for the pedicure......I'm sure they have salons in non-extraditionary countries...or am I mistaken ?
Body for Life Forum Message by Agent 69 (443 posts) at 11:52 AM
good lord......that's twice today I've double posted.....
sorry
Body for Life Forum Message by cfingram (1366 posts) at 12:24 PM
It's very sad for the family that lost their daughter.
Honestly, if they are guilty (which I doubt they aren't!) I think they deserve SEVERE punishment for what they did!! If you take a life you should spend the rest of your life in prison!!!
I can't comprehend what drives a person to kill nor do I want to understand it.
Such a shame............still this doesn't tarnish my dream of becoming a PRO Figure Competitor!
Body for Life Forum Message by Agent 69 (443 posts) at 12:38 PM
they reached the ultimate in bodybuilding and competition....it's the manner in which they dealt with the $$$ and fame and all the things that come along with it, unfortunatly, they made terrible choices.
We are all different people and deal with these sort of things in different (hopefully better) ways.
Body for Life Forum Message by T~N~T (972 posts) at 12:42 PM
Yea Carole! I agree with you whole heartedly. And few more good examples such as yourself will do the sport some good. I hope to join you as well.
Body for Life Forum Message by Mickymacb (419 posts) at 01:27 PM
I agree with TNT, Carole, we need more competitors like you! Competitors we can look up to as a source of inspiration. We already have enough examples of what NOT to do in the world!!
Such a sad story, it really does sound like a bad tv episode. I just hope justice will be served.
Micky
Body for Life Forum Message by cfingram (1366 posts) at 01:43 PM
Micky...you don't have to hope for justice..somewhere down the line, they will be judged for what they did and it won't be pretty!
Body for Life Forum Message by raygeo (340 posts) at 03:01 PM
I don't agree that this impacts the FITNESS world. It affects the world of Pro bodybuilding. Although these folks are "PROs" that doesn't place them on a pedastle of being fit in my book. Steroid users have fantastic physiques however they achieved something impossible to natural bodybuilders or LAW ABIDING CITIZENS. You may think I'm wrong but I have no sympathy for a sport that promotes the illegal use of controlled substances. This is the same reason I don't watch Pro sports..very few athletes are there because of natural abilities
If you investigate the world of bodybuilding even further you'll find behavior like this is not that uncommon. Unless you're elite a top-bodybuilder the sport doesn't pay that much and chasing your dream can bankrupt you. Some of these people prostitute themselves for supplements, drugs or resort to crime.
Put it simply they're false heroes, unless you're in to taking 'roids.
Body for Life Forum Message by Michelle (114 posts) at 03:08 PM
Great point Ray.
Hey there is nothing better than building your best body ever through sweat, tears, support...and the love of your family.
Not to mention self-love.
Now lift up that myoplex shake and lets have a toast.
Here's to BFL and BFL'ers.
Body for Life Forum Message by raygeo (340 posts) at 03:10 PM
Here here!!
Body for Life Forum Message by T~N~T (972 posts) at 03:25 PM
Well Ray let me re-word that for you the Figure/Fitness world. Ys and personally I prefer a natural BBer. I think the way over juiced look is just to extreme for me.
Body for Life Forum Message by raygeo (340 posts) at 04:12 PM
Teresa...I wasn't singling you out...just stating my opinion... ;)
Body for Life Forum Message by Flower (2114 posts) at 04:20 PM
Just a different perspective on the last few post - you know what really pisses me off? These people who are juicing, I really look at them - I MEAN REALLY LOOK AT THEM! While I know whats up, especially the women, they are setting a standard that is unattainable by someone like me. Geez, I'm barely getting protein powder down, no other supplements and I'm looking at these steroid bodies and somehow psychologically I'm striving for it. Its just like looking at huge silicone basketball boobs and thinking you're "inadequate". Sometimes I think the whole world is going stark raving mad!!!
Do you see my logic in that???? These people on roids look like aliens yet they're portrayed in magazines and somehow our brain computes it as a "goal". Work harder, achieve, achieve, achieve. Am I making any sense? It would be much easier in person.
Body for Life Forum Message by Hot Body (447 posts) at 04:35 PM
TOTAL sense. Pick up ANY magazine today, watch ANY ad, and they're selling physical perfection the likes of which 99% of us could never reach. (Unless we, too, had airbrushing as an option.) The perfection-pushing business rakes in LOADS of money because most people are saying "yes, I want to be JUST like that" with their cash.
Body for Life Forum Message by T~N~T (972 posts) at 05:46 PM
Flower said:
Just a different perspective on the last few post - you know what really pisses me off? These people who are juicing, I really look at them - I MEAN REALLY LOOK AT THEM! While I know whats up, especially the women, they are setting a standard that is unattainable by someone like me. Geez, I'm barely getting protein powder down, no other supplements and I'm looking at these steroid bodies and somehow psychologically I'm striving for it. Its just like looking at huge silicone basketball boobs and thinking you're "inadequate". Sometimes I think the whole world is going stark raving mad!!!
Do you see my logic in that???? These people on roids look like aliens yet they're portrayed in magazines and somehow our brain computes it as a "goal". Work harder, achieve, achieve, achieve. Am I making any sense? It would be much easier in person.
Flower: OMG SO TRUE!!!! I so agree with you! That is such a great point! I finally got to a place in my life where I liked my itty bitty titty club boobs when all my friends were getting implants and now I want them again cause I know once I reduce my BF I want to look womanly still. LOL but yes when you see that is the ideal to compete against these juiced up people it kinda puts some unrealistic goals for ourselves. Unless you are genetically gifted person.
Ray: I know you were not singling me out ;-) I just realized how general the word Fitness was.
Body for Life Forum Message by J-Dub (117 posts) at 11:26 AM
Voting. :)
Body for Life Forum Message by shkelly (141 posts) at 05:58 PM
I totally agree J-Dub!! It would be awesome to be near everybody! Although who would we inspire....gotta save room in the town for the people who don't know BFL!!
Shelly =)
Body for Life Forum Message by J-Dub (117 posts) at 10:04 PM
Good point... maybe we can just all move within an hour or two of each other. :D
Body for Life Forum Message by Agent 69 (443 posts) at 08:08 AM
I wanted to order one of these t-shirts BUT can't find the website..........someone, HELP, please
Body for Life Forum Message by georgiawendy (343 posts) at 08:17 AM
At monicabrant.com, it says her mall is closed at the moment. You might try Ebay.
Body for Life Forum Message by Agent 69 (443 posts) at 08:21 AM
already looked on e-bay...thanks anyway, I'll have to just wait til her site comes available
Body for Life Forum Message by Mellie (569 posts) at 09:12 AM
First of all, Hi to all my buds here on line...I have been out sick (still am sick) but I have a ton of work to do so I will grin and bear it for today! And I hope you all had a great Christmas! I am looking forward to a Wonderful BFL New Year!
So....as far as being the crazy liberated type, over Christmas my daughters and I proposed to my boyfriend....It was the cutest thing! My son was supposed to be a part of it, but as some of you know that just wasn't possible. So the girls and I stood in front of him and his daughter, and I gave my sappy tear jerking speach which made both of us cry, then I went down on one knee and said "Fonz" (thats his name, short for Alfonso - NO LAUGHING) and Kashia (6 year old) went down on her knee and said "will you marry" then Dyani (other 6 year old) went down on her knee and said "my mommy" and held out the ring! He cried and said of course he would! So I am now engaged to be married! It was important that our children be a part of it because its not just about us its about our familes, our children, all of us committing to eachother, loving eachother, for life!
Yeah!!!
Sorry so long!
Body for Life Forum Message by gbfan (336 posts) at 09:19 AM
Congratulations, Mellie. We wish you all the best! Good for you... family first!
Body for Life Forum Message by crone (483 posts) at 09:22 AM
Hey Congrats. I think that's so cool. You have to invite me to the wedding. I know it's going to be so cool.
Body for Life Forum Message by crone (483 posts) at 09:26 AM
By the way, I hope you feel better soon.
Body for Life Forum Message by T~N~T (972 posts) at 09:27 AM
Congrats that is so cool how you involved the children and really respecting them and wanting there involvement! That is awesome! CONGRATULATIONS!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 09:29 AM
congrats...that was a great way to propose...good for you.
Body for Life Forum Message by Mellie (569 posts) at 09:36 AM
I video taped the whole thing so they can watch it when they are older too...it was adorable! They (my children including 17 year old son) were all so happy...you know what was really cute..when I told the girls what we were going to do Dyani says in this snotty little voice "He hasn't married you YET!" I laughed hysterically!
Body for Life Forum Message by georgiawendy (343 posts) at 09:39 AM
Congratulations! We need an engagement picture!
Body for Life Forum Message by Mellie (569 posts) at 09:40 AM
We actually just got professional pics done and I will post one either today or tomorrow on my profile!
Body for Life Forum Message by Agent 69 (443 posts) at 09:47 AM
congratulations.....I wish you all the happiness in all the years to come.
You deserve it.
Body for Life Forum Message by Mellie (569 posts) at 09:49 AM
69 it sounds like you were happy with your Christmas present! I am glad to hear things are going better! :)
Body for Life Forum Message by Ursula (631 posts) at 10:36 AM
What an adorable story, and congrats to you and your family. When my husband proposed my son was 5. My husband gave the ring to my son to give to me. When I came out of the bathroom (no I was just fixing my hair lol) he was down on one knee with a big grin on his face.
Big hugs and again a big congrats!
Ursula
Body for Life Forum Message by Agent 69 (443 posts) at 10:37 AM
better? Mellie.....that remains to be seen.
time...will tell. I'll let you know if it was only words....or if there was meaning within those words.
Body for Life Forum Message by Mellie (569 posts) at 10:43 AM
Ursula, that is soooo cute! Did you cry? Were you surprised?
It was funny my boyfriend thought we were going to do a skit/play type thing he had NO clue! I love it!
Body for Life Forum Message by AirSpace (83 posts) at 10:56 AM
Congrats Mellie! That's really awesome of you... what a fun and creative idea... was he TOTALLY surprised?? Erin
Body for Life Forum Message by Mellie (569 posts) at 11:00 AM
Totally! He had no clue and was in tears...its funny now because when we see people he tells them he got engaged and shows his ring....He wants me to help pick out my ring, but I want him to do it...what are peoples thoughts on that? Did you pick your own ring?
Body for Life Forum Message by SportyGirl (81 posts) at 11:59 AM
Congratulations Mellie!! That is the best proposal I have ever heard - a full family affair! And your girls sound adorable.
Body for Life Forum Message by LeoGirl (226 posts) at 12:10 PM
Congrats!
Body for Life Forum Message by Flower (2114 posts) at 12:11 PM
I'm more curious about HIS ring - did you go for something a little different like an emerald cut or marquis? How about colour - princess pink or canary yellow diamond? Or was it your garden type variety solitaire? How many carats? Is it a sparkler????? LOL
Congratulations!!!!
Body for Life Forum Message by georgiawendy (343 posts) at 12:11 PM
I picked out my own bands and solitare because I'm a little bit of a control freak:) He may just be nervous about such a large investment without any input from you.
You could give some *hints* and let him take it from there. Many places will allow remounting of a stone on a different band after the fact.
Body for Life Forum Message by crone (483 posts) at 12:13 PM
Flower, you are so funny.
Body for Life Forum Message by Mellie (569 posts) at 12:15 PM
I went for the Titanium with a single diamond from Mati...its awesome!
Body for Life Forum Message by Reagiesmom (344 posts) at 01:09 PM
That is SO cool! Congrats!
Body for Life Forum Message by goingforbuff (1500 posts) at 01:11 PM
Congrats, Mellie!! What a great story!
Body for Life Forum Message by cookie1135 (1261 posts) at 01:18 PM
That's wonderful!!!!! Congratulations!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SupaFreak (965 posts) at 01:56 PM
Very cool! Congrats to you both! So great the kids were involved. That is so special, and certainly very memorable!
Danielle
Body for Life Forum Message by KatieFeld-mom (112 posts) at 02:21 PM
Congratulations!
Body for Life Forum Message by NormRebs (226 posts) at 02:25 PM
Congrads Mellie! I am very happy for you!
Body for Life Forum Message by Mellie (569 posts) at 02:34 PM
Thanks everyone...you are awesome!
Body for Life Forum Message by jamber (913 posts) at 05:26 PM
Thats such a sweet story, and one that will be told in your family for a long long time! Way to go getting what you want!!
Body for Life Forum Message by 42kdad (10 posts) at 10:58 AM
A young Southern boy goes off to college at Auburn, but about1/3 way through the first semester, he has foolishly squandered the money his parents gave him.
Then he gets an idea. He calls his daddy. "Dad," he says, "you won't believe the wonders that modern education is coming up with! Why, they actually have a program here that will teach your dog, Ole Blue, how to talk!"
"That's absolutely amazing!" his father says. "How do I get him in that program?"
"Just send him down here with $1,000," the boy says,"I'll get him into the course."
So, his father sends the dog and the $1,000. About 2/3 way through the next semester, the money runs out again.
The boy calls his father a second time.
"So how's Ole Blue doing, son?" his father asks.
"Awesome, dad, he's talking up a storm," he says, "but you just won't believe this! They've had such good results with this program, that they've implemented a new one to teach the animals how to READ!"
"READ," says his father, "No kidding! What do I have to do to get him in that program?"
"Just send $1,500, I'll get him in the class. "
His father sends the money.
The boy has a problem. At the end of the year, his father will find out that the dog can neither talk nor read. So he shoots the dog.
When he gets home, his father is all excited. "Where's Ole Blue? I just can't wait to see him talk and read something!"
"Dad," the boy says, "I have some grim news. This morning, when I got out of the shower, Ole Blue was in the living room kicking back in the recliner, reading the morning paper, like he usually does.Then he turned to me and asked, 'So, is your daddy still messin' around with that little redhead who lives on Oak Street?'"
The father says, "I hope you SHOT that dang dog before he talks to your Mother!"
"I sure did, Dad!"
"That's my boy."
Body for Life Forum Message by J-Dub (117 posts) at 11:01 AM
Now that just ain't right. LOL!
Body for Life Forum Message by crone (483 posts) at 11:15 AM
lol. My good chuckle for the day.
Body for Life Forum Message by Muscles_Marinara (1 posts) at 11:21 AM
A dog walks into a bar with his front leg in bandages & says "I'm looking for the guy that shot my paw!"
Body for Life Forum Message by crone (483 posts) at 11:24 AM
That's good too, Muscles.
Body for Life Forum Message by SupaFreak (965 posts) at 11:24 AM
Can anyone tell me how to delete old challenges in my profile?
I see the 'edit challenge' option, but it doesn't let you just delete it altogether.
Thanks,
Danielle
Body for Life Forum Message by J-Dub (117 posts) at 11:25 AM
I don't see how you can. You can delete weeks from it, but not the whole challenge. Weird.
Body for Life Forum Message by Agent 69 (443 posts) at 11:26 AM
I just deleted weeks 2-11 on mine.
I wanted to keep up with my week 1 and week 12 totals.
Body for Life Forum Message by Mickymacb (419 posts) at 01:09 PM
I haven't found a way to completely delete them yet either. I just ended up putting "maintenance" in for where challenge 2 was. I still really consider this next challenge to be my C2 though.
Micky
Body for Life Forum Message by sloth501 (88 posts) at 11:38 AM
I got some very good news yesterday. The Chief Engineer at my agency called to inform me that I have passed the Professional Engineer exam!
I have been trying to pass this test for the last 4 years without success. Most recently, I was missing the passing mark by one question. It really sucked to take an 8 hour exam only to miss it by one stinkin’ question. Well I don’t’ have to worry about that anymore. :)
While I do think the review course helped, I also think BFL did wonders as well. As I was moving through my challenges, my self-confidence started to return, my depression slowly faded away, I was more relaxed about things and I no longer felt worthless as a person for not being able to pass this exam and because of my depression.
By passing this, I now have some doors opened to me for other job opportunities before I finally decide if I want to leave this occupation and go to nursing school….
Whew….
Body for Life Forum Message by Agent 69 (443 posts) at 11:40 AM
fantastic news!
good for you.....new doors of opportunity will begin to open for you
Body for Life Forum Message by georgiawendy (343 posts) at 11:41 AM
Congratulations!!
Body for Life Forum Message by SportyGirl (81 posts) at 11:50 AM
Congratulations! Good on you for persevering and making this exam hurdle a great success!!
Body for Life Forum Message by Mellie (569 posts) at 11:52 AM
Thats awesome...what a sense of accomplishment!
Body for Life Forum Message by crone (483 posts) at 11:59 AM
Do the Special Editions come with the subscription or do have to buy them on the newsstand?
Body for Life Forum Message by LeoGirl (226 posts) at 12:10 PM
I think you have to buy them on the news stand or special order them. I have a subscription and I've never got one.
Body for Life Forum Message by crone (483 posts) at 12:12 PM
Ok thanks, I noticed there's going to be three SE from Jan - Mar and I wanted to make sure I got one. Thanks
Body for Life Forum Message by 3D (49 posts) at 12:17 PM
I don't read Oxygen anymore. Something about it makes me derail every time.
Body for Life Forum Message by cfingram (1366 posts) at 12:26 PM
3D...I'm not sure I understand by what you mean "derail"?
Body for Life Forum Message by Hot Body (447 posts) at 12:41 PM
Wasn't the anniversary issue a special edition? I got it in the mail as part of my subscription...
Body for Life Forum Message by Mickymacb (419 posts) at 01:08 PM
I think the anniversary issue was technically also their November issue??
My subscription just started, so I am not sure about the others. It is such a motivating magazine for me. Makes me want to hit the gym!!!
Micky
Body for Life Forum Message by shkelly (141 posts) at 12:13 PM
I am so excited!! I asked you guys to say a little prayer for us yesterday and............it WORKED!! They have like 4 cabins left for the BFL cruise(the ones I can afford anyway)!!!!! So I signed up, WHIHOO!!!!!!! I'm bringing some friends too!! I still have some wrinkles to iron out regarding childcare but I WANT IT so I'M GONNA GET IT!!
Thank you guys and see YOU on the CRUISE!!!
Shelly =)
Body for Life Forum Message by Persephone (431 posts) at 12:47 PM
woohoo!
Body for Life Forum Message by Mickymacb (419 posts) at 01:10 PM
how exciting!!! :) I'm happy you'll get to go! Take lots of pics for those of us who won't be there, we'll live vicariously though you!! :)
Micky
Body for Life Forum Message by biffler (220 posts) at 02:20 PM
What an awesome gift from my hubby. It is the second weekend in February. Is anyone else going?
Body for Life Forum Message by georgiawendy (343 posts) at 02:24 PM
What???? I'm so out of the loop. Where is it at?
Body for Life Forum Message by biffler (220 posts) at 02:29 PM
It is a weekend camp run created by Jen Hendershott. Here is a link for details and the address of the hosting gym..
http://www.getphatwithjen.com
Host Gym
World's Gym
4425 South Cobb Dr. se
Smyrna, Ga 30080
Body for Life Forum Message by georgiawendy (343 posts) at 02:30 PM
Thanks so much!
Body for Life Forum Message by georgiawendy (343 posts) at 02:36 PM
You're right about that being an awesome gift from your hubby! Way to go hubby!!
Body for Life Forum Message by kana (373 posts) at 02:46 PM
What an awesome present!! Too Cool!! I am going to the Phat Camp in San Francisco..though Atlanata would be fun, too.
Body for Life Forum Message by T~N~T (972 posts) at 03:01 PM
That is awesome!!! Good for you! Wohooooo you will have a great time!!!!! Those look like a lot of fun!
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 04:52 PM
Man I just keep missing everything, I better shut up and be thank ful I am going on the cruise.
Disn't go to the last thing in Knoxville, cause it was too soon after the Hurricane,
Want to go to the EAS expo, but we arlready got that weekend planned to drive up to Virginia to visit Daughter and grandkids
Now I see Phatt Camp. In Atlanta, close enough, Get all excited and look it up it's on the 10 th and 11th and 12th.
Daughter Sarah is in the Miss Jr. Miss Pagant for representing Pearl River County.
Shoot!!! I been wanting to go to one of those,
Oh well, Like I said, I better shut up and thank my lucky stars I'm going on the cruise.
Linda
Body for Life Forum Message by supergirl (1648 posts) at 05:17 PM
I am SO jealous!!!! That is going to rock!
Body for Life Forum Message by Flower (2114 posts) at 05:19 PM
You people in the states make me feel so out of the loop - the cruise, the cool meet-ups, the phat camps. I feel happy just looking at your damn pictures!!!
Body for Life Forum Message by shkelly (141 posts) at 05:22 PM
OMG!! That is an AWESOME present! That would be such a blast! If we weren't doin' the cruise then I would be doing Phat camp in San Fran!!
Shelly =)
Body for Life Forum Message by J-Dub (117 posts) at 10:05 PM
Ohhhh I'm so jealous! You'll have to come back and post all the fun details after!
Body for Life Forum Message by Mellie (569 posts) at 02:33 PM
For those who asked I added a photo of me and my NEW FIANCE to my front week 0 pic! Honestly do you think he looks like Scott Peterson? A lot of people say that and I just don't see it!
Body for Life Forum Message by crone (483 posts) at 02:36 PM
He looks nothing like Scott Peterson. Shoot the next person who says it. But you two make a cute couple.
Body for Life Forum Message by KatieFeld-mom (112 posts) at 02:38 PM
He's handsome and looks nothing like Scott Peterson. You guys make a great couple.
Again, congratulations!
Body for Life Forum Message by georgiawendy (343 posts) at 02:41 PM
No, I think he looks a lot better than Scott Peterson! What a beautiful picture.
Body for Life Forum Message by nikki (60 posts) at 02:45 PM
He does not look a THING like Scott Peterson! I love the picture! Congratulations!
Body for Life Forum Message by GetNFit (746 posts) at 02:47 PM
What a beautiful couple!! Congrats on your engagement!!!
Robin
Body for Life Forum Message by Mellie (569 posts) at 02:50 PM
Then it is settled and I win that argument....I totally don't think he looks like him either....I would not want to go to bed everynight looking at someone who looks like a murderer! Geezz!
Body for Life Forum Message by Flower (2114 posts) at 02:51 PM
To me, I can say he does resemble Scott Peterson. I can't stress enough, there was absolutely nothing WRONG with the way Scott Peterson LOOKED!!!
It really is a great picture; you're a lucky girl. But I'd like to see an elegant picture of just his hand with his sparkly engagement ring!!!!!
Tracey
Body for Life Forum Message by Mellie (569 posts) at 02:52 PM
You are funny, ok when the ring comes back (they are sizing it and we won't get it back until Jan. 21st and he is cryin' about it) I will take a pic for ya T!
Body for Life Forum Message by PartTimeMom (686 posts) at 02:58 PM
being that Modesto is my home town...
Yeah he kind of looks like Scott - but as flower said it was Scott's BRAIN that was the issue not his face. Heck Scott was good looking enough to keep a girl 'on the side' while married so...
Body for Life Forum Message by raygeo (340 posts) at 03:15 PM
I've seen the this guy up close and personal...He does look like Scott..that was my first thought when I met him...That pic you posted doesn't do him or Scott Justice ;)CONGRATS MEL!!!
Body for Life Forum Message by Mellie (569 posts) at 03:22 PM
Thanks Ray! Love ya!
Body for Life Forum Message by raygeo (340 posts) at 03:23 PM
NO I LOVE YOU!!!
Body for Life Forum Message by Reagiesmom (344 posts) at 03:26 PM
Love the new pics Mellie!
Body for Life Forum Message by Mellie (569 posts) at 03:30 PM
Wow, are you yelling at me Ray? All caps huh...you must really adore me! But I ADORE YOU MORE! Heee
Body for Life Forum Message by jamber (913 posts) at 05:27 PM
Cute guy!!
:D
Body for Life Forum Message by Kerry (987 posts) at 05:38 PM
Congrats Mellie,
He is a good looking dude :)
BTW- the S Peterson thing- only slightly resembles him from the nose down, ie the mouth and chin.
Kerry
Body for Life Forum Message by Can'tStopMe (438 posts) at 03:10 PM
Am I the only Grinch out here??
These are all the things I'm sick of:
Chocolate
People
Spending Money
People
My husband
Tacky holiday yard decor
People
Sales flyers
Good cheer
Bills
Emails from Kohl's
My telephone (cept for you Jones)
People
Lines
oh yeah...
and chicken
C'mooooooooooooooooon January 3rd.
Body for Life Forum Message by Agent 69 (443 posts) at 03:12 PM
no, no, no
you are not alone
I'm of the opinion that it should be a law that all holiday decor must be removed by if not before December 31st.
Mine comes down on Dec 26th....I'm sick of it by then.
Chocolate-----is the devil
Body for Life Forum Message by Mellie (569 posts) at 03:13 PM
Wow doesn't sound good! Actually I am ready for the holiday season to be over so I can rest...I'm way sick right now so that doesn't help!
Body for Life Forum Message by T~N~T (972 posts) at 03:33 PM
LMAO I am so glad I have been so sick this month! Hahahahaha I have been in my bubble lmao I am getting cabin fever now though LOL.
Why yes I agree Belgium chocolates are satan indeed!
Body for Life Forum Message by Reagiesmom (344 posts) at 03:16 PM
OK, this is so not BFL related, but I am SO excited!
I was a Public defender before my daughter was born but quit coz I wanted to be with her. I have since done some misc. legal work for whoever since but really miss my job.
So a friend from law school who is in the same situation convinced me to form a partnership where we would take turns going to jail/court/meetings and watching the kids. Today I went to jail to interview our first client. I am so glad to be back doing something I love while knowing my child is in good hands.... and getting to go home to her after instead of back to the office is great!
Just wanted to share my good day.... :) Kelli
Body for Life Forum Message by Agent 69 (443 posts) at 03:18 PM
How wonderful for you!!!
that is such great news
congratulations, I know it'll work out for you!
Body for Life Forum Message by sas (48 posts) at 03:19 PM
That's awesome!!
Body for Life Forum Message by georgiawendy (343 posts) at 03:23 PM
What a great idea supermom!
Body for Life Forum Message by tonee (122 posts) at 03:27 PM
Congratulations!!! It's amazing the way life works itself out.
You can now enjoy your daughter and your job without neglecting either.
Paging Supermom Kelli.... You go girl:)
Tonya
Body for Life Forum Message by T~N~T (972 posts) at 03:35 PM
That is great that you have achieved balance between work and family! How great is that. Who said we can't have our cake and eat it too? Thats what I love about my job too! Awesome! Congrats to you!
Body for Life Forum Message by J-Dub (117 posts) at 10:08 PM
Awesome. :) Congratulations!
Body for Life Forum Message by amylame (12 posts) at 04:50 PM
The other day, the husband and I were sitting on the couch watching tv. I was eating some ramen noodle salad.
We heard a noise like wood splitting. Then we hit the floor.
The couch buckled! A day later, I started BFL! True story!
Needless to say, there was a lot of finger-pointing going on! ha ha. The couch was only 2 years old; as we threw it out, we realized we forgot to add the middle leg!
Warning! Dont let these two on your couch! http://i7.photobucket.com/albums/y299/mya_detroit/us.jpg
Body for Life Forum Message by FV Tom (125 posts) at 06:13 PM
Whatever gets you started on a healthy journey has to be a good thing! (Wish I could have seen your faces and heard the finger-pointing! That must have been fun!)
Good luck on your journey.
Tom
Body for Life Forum Message by Flower (2114 posts) at 02:59 PM
I happen to like boiled chicken, always have. To me 40 minutes is way too long. I don't time it, just eyeball it, but would guess maybe 10 to 15 mins and thats with the bone in; boneless I'd do shorter.
Chicken breasts, cooked perfectly - yes even boiled are very very tender & juicy. Overcooked to me they're too dry and if there is actually anything that can save too dry chicken breast it would be full fat mayo or miracle whip made as chicken salad and served on BREAD!!!! Thats how much I hate dry chicken.
As long as they're not pink they're cooked. Even if they are pink, a bit in the micro will fix that.
DO NOT OVERCOOK & SAVE WITH THE MAYO!!!! JUST DON'T DO THAT!
Body for Life Forum Message by georgiawendy (343 posts) at 03:03 PM
OOPS! Thanks flower. I edited my post to say 20 minutes, not 40.
Body for Life Forum Message by Flower (2114 posts) at 05:13 PM
Whew, good thing there Wendy - I'd hate to see you doubling up on the full fat mayo or miracle whip, har, har.
Whatever you all do, don't over-cook then try to "save" the chicken breast LOL.
Body for Life Forum Message by J-Dub (117 posts) at 12:01 AM
I ate them every day in C1. They're a good, portable source of protein for one meal with a piece of fruit.
Do you have EFL?
Body for Life Forum Message by Ursula (631 posts) at 10:45 AM
I eat them at night with my apple ;) I like that it's easy and I don't have to cook it.
Urs
Body for Life Forum Message by T~N~T (972 posts) at 10:53 AM
I do when I am not dieting hard. Apple and string cheese mmmmm
Body for Life Forum Message by LeoGirl (226 posts) at 09:35 PM
I might be the only one on the planet who hasn't ever had or tried Chai Tea but tonight I made the Iced Chai shake from the EFL book. Oh my god...its heaven! It kind of reminds me of eggnog but light and wonderful! I made it with my new ON vanilla whey proein powder. If you guys haven't tried it do it now!
What is your favorite protein shake from EFL or otherwise?
*~Jen~*
Body for Life Forum Message by rbsamy (371 posts) at 09:45 PM
I did the same thing. I never tried it and then loved it when I did!! I had it for meal almost two weeks and then was really burnt out on it...LOL But that does sound good now that you mention it.
Body for Life Forum Message by Flower (2114 posts) at 04:14 AM
I'm not sure what would be taking up your time but if I remember correctly it took me a few weeks for it all fall into place.
For some reason I think you're better off like this than if you were finishing in say 30 minutes. Take a good look at your workout - you're answer is there.
Body for Life Forum Message by blemt (144 posts) at 09:08 AM
More accuratley pullups for anyone who can't do them yet. :)
I've been solicting advice on the best way to get to the point where I can do one pullup by the end of my upcoming challenge. I know that reducing weight is going to help (less me to lift). I've gotten some great suggestions from folks who I've asked, and decided to see what you guys come up with.
My limitations are this- I have no gym membership. So I have no ultra spiffy counterweighted pullup machine to help me reach my goal. I have a chinup bar, Powerblocks, a step stool, and a Swiss Ball. Any suggestions are welcome.
Body for Life Forum Message by Muscle Head (9 posts) at 09:14 AM
Do "negative" pullups.
You'll need a chair or stool tall enough so that you can start in the up position, with your chin above the bar. Lower yourself down to the traditional starting postion, but, and this is key ..... lower yourself as slowly as possible.
I would advise doing 10 repetitions with 30 seconds rest between each rep, twice per week.
Hope this helps.
Body for Life Forum Message by gbfan (336 posts) at 09:17 AM
I started by hanging just my body weight for as long as I could hold it. That eventually increases. Then, I gave myself a "hop" to get up the first time and then tried to see if I could do the second one on my own. Sometimes, I used a step stool to give myself a slight lift, if I needed one.
Now, I can do 6 chin ups (not pull-ups) by myself... no assistance. Chin-ups are where your palms are facing you... pull-ups are where your palms are facing away from you. Chin-ups use more bicep and arm muscles, pull-ups use more back muscles. Pull-ups are quite a bit harder.
Oh, another thing... the closer your grip, the easier it is, so as you can do them, you can separate your hands farther.
Body for Life Forum Message by michiganmike (193 posts) at 09:43 AM
The negatives that Musclehead suggests will help a lot. Another thing that you can do if you have a willing partner is to have him or her give you an assist lift. You just curl your legs up to a ninety degree angle at the knees, thus giving the partner the ability to push up on your legs to give you the assist you need. I also know of a guy who used the stretchy cords and a lift belt to provide a bit of an assist lift too, though it sounded weird to me!
Body for Life Forum Message by Persephone (431 posts) at 10:17 AM
This is Mistress Krista's site for women. It's awesomely inspiring--and has great advice for women on how to do pull-ups! Best of luck and let me know when you reach your goal!
http://www.stumptuous.com/cms/displayarticle.php?aid=51
Body for Life Forum Message by Flower (2114 posts) at 02:45 PM
I hop out of bed every morning and do 50 wide grip. Actually pull-ups are for sissies.
Body for Life Forum Message by T~N~T (972 posts) at 04:00 PM
I have the hardest time with pullups! I always exceeded in everything with the fit tests in school and could never do even one pullup! Still struggling with them. I just don't understand it LOL it is the weirdest thing. I am still trying. If you have an assisted pullup machine in your gym then just do them on there and then just keep decreasing the weight of assistance. Another suggestion. Whoops just saw that no gym membership... ok Muscle Heads suggestion is really good then.
Sometimes I think I am just not destined to ever do a pull up lol..... but it's fun trying to get there.
Body for Life Forum Message by fromfat2firm (24 posts) at 05:04 PM
Another thing you might want to try is get two dining chairs, put them parallel with each other and enough space in between to fit yourself, then lay a mop or broom stick on them against the backs of the chairs. Lay on the floor below the stick, grab it like you would a chin up bar or bench press bar and pull yourself up to the stick, leaving your body in a straight line with only your heels touching the floor. I hope that was a clear enough explanation and that it helps.
Angel
Body for Life Forum Message by Persephone (431 posts) at 04:22 AM
BUMP!!!!!
Enjoy
Love,
P
Body for Life Forum Message by twinmom (313 posts) at 06:14 AM
Too fun, but so true!
Body for Life Forum Message by crone (483 posts) at 07:01 AM
What do you mean every 90min, I swear it is every 30min.
Body for Life Forum Message by raygeo (340 posts) at 07:20 AM
That's right every 30 mins or less.
Body for Life Forum Message by ocpanther65 (199 posts) at 10:14 AM
awesome post. thats histerical, I can't wait to show this to my brother who thinks I am crazy.
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (6 posts) at 07:21 PM
Tracy's showing as self-removed. I always wonder what happened when I see that.
Body for Life Forum Message by crone (483 posts) at 09:32 AM
bump
Body for Life Forum Message by kellythecoach (2 posts) at 11:13 PM
I wanna play!
Body for Life Forum Message by daisy23 (45 posts) at 11:34 PM
I think if people want to join the challenge, we should add more teams. What do ya'll think? By the way how long is this challenge?
Go Team #6!!!
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 12:24 AM
thanks, I hope some of my tips help ya'll, they help me
Body for Life Forum Message by T~N~T (972 posts) at 10:13 AM
Ooooooohhhhh yes yes yes this is motivating for sure!
Body for Life Forum Message by JerryBraam.com (59 posts) at 03:14 PM
You are very welcome...
Glad to hear that so many of you are interested & using this as yet another motivational tool.
So lets flood Oprah with 100s of "Body-for-LIFE" Success Stories & Photos!
To a Happy New..."You"!
Cheers,
Jerry Braam
Born on date 1963
Body for Life Forum Message by sas (48 posts) at 10:21 AM
Welcome back...and hey... where is this gym you are talking about sounds great!!
Body for Life Forum Message by sas (48 posts) at 10:25 AM
Welcome back...and hey... where is this gym you are talking about sounds great!!
Body for Life Forum Message by J-Dub (117 posts) at 10:56 AM
I swear I posted on this, but I guess I didn't. Glad you're back. :) And ready to rock '06 with us! Congrats on the new job, too.
Body for Life Forum Message by Persephone (431 posts) at 11:05 AM
Welcome back! You're transformation was amazing!!
Best,
P
Body for Life Forum Message by jeremy (1047 posts) at 11:35 AM
If you do to much cardio you can burn lean muscle tissue. On the other hand the right amount of cardio is great for the heart and for appearance. I like the BFL plan of 20 minutes. Remember intensity when weight training and when doing cardio is key. If it were amount of time well than we should all have a goal to workout 24 hours a day. We all know that is ludacris.
Body for Life Forum Message by cerdes (24 posts) at 06:00 PM
thanks for all your comments guys. i think i've just learned it's best not to miss ANY workout - hehe.
Body for Life Forum Message by cookie1135 (1261 posts) at 12:09 AM
I'm glad to see you back again!!!! I wish you all the best!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Bflmom2004 (1041 posts) at 12:26 AM
Yahooooooooo...you know you will want something to do when you aren't getting any sleep...hehe
Body for Life Forum Message by Persephone (431 posts) at 04:24 AM
Hey Steve!! Great to have you back!!
J-Dub--*wishing for Daaaang Girl*
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 12:22 AM
oh yea, the myoplex power is the lite, sorry I forgot to mention that, and the CLA I already take and It is a toss up between the Betagan and the cytovol, it's about the same thing but the cytovol is suppose to be better to get to the cells faster
thanks everyone for all the ideas,
any other suggestions, I'm putting my order in tomorrow thanks alot, Linda
Body for Life Forum Message by tigermuscle (338 posts) at 04:23 AM
hey if you need anyone to do a show...Im volenteering :)
Body for Life Forum Message by Persephone (431 posts) at 05:13 AM
Hey J-Dub--
I remember that Jane Fonda audio tape ("make it burn!"). LOL
We used to pig out on lasagne and chocolate cake then get the leotards and leg warmers on!! ROFLMAO
I would listen to people's stories of crossing the abyss, interviews with champions and champions to be (which would mean all of us), a recipe section, practical advice section, motivational music. I think people would benefit from a programme that focuses on say, and UBWO, for the day--you know pointers on how to get the most out of your bench presses for example, stories about people like getting her done Linda vs Hurricane Rita, updates on the contest, on air competitions for BFL goodies, nutritional info like the benefits of broccoli vs a Mars bar (you get the drift).
I'm not sure if this would work for a whole station or if it would be better as a programme syndicated to several stations.
It sounds fun though.
Have a great BFL day!
P
Body for Life Forum Message by Jitter2001 (51 posts) at 07:21 AM
It's just my opinion.. But it should absolutly be on Television. You couldn't convey the full potential of BFL on radio alone... You need the visual stimulation (as we all did to get started and still do to keep motivated)to completely peek everyone's interrests. I for one, would watch all the time for that motivation and constant helpful training and nutrition information that this program would bring. By the way, if this program does fly... Please let us know so that I can apply for a position because I know this would be a wise career move.
-Ed-
Body for Life Forum Message by TJ (590 posts) at 07:46 AM
Content ideas:
Interview a ‘newbie’ and track their daily process thru the entire 12-week transformation.
Discussions centering on how to tweak your workouts in order to attain better or more desired results.
Teach people how to set goals and how they can leverage these goals into increasing the impact of their 12-week journey.
Discuss staying focused on goals.
Discussions on what to do when one slides off the wagon… how to forgive one’s self for doing so… and how and why they should get back on.
How to work around one’s physical disabilities or ‘shortfalls’. Many people doing BFL have various other health challenges. A call-in talk show would help them avoid injury caused doing an exercise they should not, etc…
Discuss the impacts of changing the BFL program. What happens if one increases the cardio? If the lift for bigger biceps ever other day?
Discussions about eating six meals a day… drinking water… Impact if one eats only five meals or eats seven. Impact of avoiding one’s free day. How much should one indulge on their free day?
Supplement discussions. What vitamins and minerals do for the body. How do protein, fats, carbs impact muscle production? Should one take a metabolism booster? Which brands of supplements are worth the investment and which are lower quality?
How does one take proper measurements of one’s body… body fat…
Why does my brain hurt when you folks make me think…
Body for Life Forum Message by Flower (2114 posts) at 07:47 AM
It would probably only appeal to those either familiar with the program or following it. After awhile it would probably become a bit mundane hearing the same stuff over & over wouldn't it?
For me it would become once in awhile to less & less. Afterall, if you've heard it all 10 times why listen to the same thing another 10 times. JMO
Body for Life Forum Message by Jitter2001 (51 posts) at 08:37 AM
Again, it's just my opinion, but I believe that this program would never grow old... It wouldn't be like one of the usual health programs that are filled with life long model/body builders that most weightloss programs show to get your business now days.
This program would introduce people like you and me, whom have had weight problems all our life and found a way of life that is not only fun to follow but very addicting too. I can see following actual 12 week transformations that millions of people would tune in to watch happen. Could you imagine how many lifes you could touch with that kind of inspiration and motivation. This is most definitly a concept that WILL work now and long into the future. It wouldn't be the same "Mundane" program because the smiling faces will always keep adding and there will always be people like you and I that will dedicate themselves to have a better life.
And this is just the tip of the iceberg.
-Ed-
Body for Life Forum Message by Hot Body (447 posts) at 08:41 AM
It's just like Tracker, only with sound.
Body for Life Forum Message by georgiawendy (343 posts) at 08:55 AM
Jitter2001 brings up a good point. Bill is working on his Transformation TV series that would follow BFL'ers transformations. There has not been a lot said about it lately, but I believe it may be announced on the new website billphillips.com very soon. Let's hope so at least. I would love to see and hear about such success stories.
The radio idea might appeal to newbies, but I agree it would get old after awhile...the same questions being called in, the same answers, etc. Most people need to *see* the examples.
Body for Life Forum Message by nasa10202004 (117 posts) at 09:25 AM
I don't understand why someone get tired of this. Imagination will make this work. J, you got it.
Kenny
Body for Life Forum Message by michiganmike (193 posts) at 09:53 AM
You know, I think what happened to Muscle Media might be the best barometer as to whether this idea would fly or not. You have to have it supported by advertisers or by public radio time. Muscle Media didn't make it for that very reason. They just couldn't sell enough advertising to make it go. And, the sales on the newstands were very irregular, as subscriptions dropped lower and lower. What happens is that everyone is enthusiastic in January and early February, but after that, until the "oh my God, it's almost bikini time!" rush of mid-May, there's little action again. Face it--most people just aren't as eager about fitness as we are. And if the masses wouldn't pick up or subscribe to a superior magazine like Muscle Media, which delivered the message just like everyone is proposing on this thread, then the masses won't listen to health radio--nor will anyone buy an ad supporting it! IMHO
Body for Life Forum Message by Miss Trim (220 posts) at 03:06 PM
I have signed up to the Torch Challenge.
Body for Life Forum Message by Persephone (431 posts) at 03:12 PM
I signed up too!
Body for Life Forum Message by georgiawendy (343 posts) at 06:24 AM
After you finish your first challenge, get the T-shirt that says "Choose Carbs", then proudly wear it around the gym and show those guys how it's done.
Body for Life Forum Message by twinmom (313 posts) at 06:28 AM
Brian,
Are you going to do the local challenge? If so, good luck.
Annette
Body for Life Forum Message by ocpanther65 (199 posts) at 10:19 AM
wendy thats a great yet funny idea.
Body for Life Forum Message by DTC2006 (2 posts) at 10:36 AM
That's funny I think it's great hearing all of the experts giving advise in the gym. It's hard not to say something. I think it is best to let them think what they want because honestly most will not listen. However, you'll get your laugh when they come up to you in a couple of weeks and ask "Hey what have you been doing!"
Body for Life Forum Message by cerdes (24 posts) at 06:29 PM
Dude, my mum insists on doing the bloody Atkins diet but wonders why she re-gains all the weight so quickly after she starts eating "normally" again.
I have tried everything I possibly can to dissuade her - admittedly I am an ex-atkins fan also, unfortunately I ended up in hospital with severe hypoglycaemia! (am type 1 diabetic) ha ha ha, I laugh now because I was such an IDIOT!
The point is though, there is little you can say to people who are steadfast about their opinion. I just plan to lose a ton of weight, develop some kickarse muscles so I can say "TOLD YOU SO" with a smug smile on my face in 6 weeks :)
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 12:19 AM
I said it again, This is a lifestyle, pass up the candy, it doesn't make any difference when your next challenge start date is, you have to behaive everyday!!!
Now put that candy now, if you got the nibbles, go get some cottage cheese or an apple or a myoplex or even a protien bar, that's just like cheating,
Happy New Year and Good Luck to all
Linda
Body for Life Forum Message by cookie1135 (1261 posts) at 12:12 AM
Hi Shane! Welcome to the Tracker!!! Everyone here is so friendly and supportive, you will love it!!! I wish you all the best!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 12:14 AM
big Welcome!! You will love it here
GET*HER*DONE LINDA
Body for Life Forum Message by Bflmom2004 (1041 posts) at 12:24 AM
WElcome, Welcome, Welcome...you will love this board, it is so supportive, and the energy is contagious.
Hugs
Christie
Body for Life Forum Message by Persephone (431 posts) at 05:02 AM
Welcome!!
Love,
P
Body for Life Forum Message by twinmom (313 posts) at 06:18 AM
Welcome and good luck!
Annette
Body for Life Forum Message by kana (373 posts) at 08:19 AM
Welcome..you will love all of the support and inspiration on Tracker! Hugs, Dede
Body for Life Forum Message by ShaneLeighton (2 posts) at 08:23 AM
Wow! thanks for the warm welcome guys! I did a couple full BFL challenges before, but they were years ago. I am looking forward to this one as I feel I am starting over. Thanks again for the welcome!
Body for Life Forum Message by AirSpace (83 posts) at 09:41 AM
Hi Shane! Welcome to tracker! Good luck with your new challenge... I'm sure you will have GREAT results!! :)
Erin
Body for Life Forum Message by ocpanther65 (199 posts) at 10:00 AM
Hi shane, welcome to the club. Just follow the program to a T and you will see the results that you need. There is a lot of great information on these boards.
Body for Life Forum Message by focusss (6 posts) at 10:03 AM
Hi Shane,
Welcome. By the way I used to live in Riverview!
Body for Life Forum Message by NormRebs (226 posts) at 10:05 AM
Welcome Brother
Body for Life Forum Message by T~N~T (972 posts) at 10:21 AM
WELCOME WELCOME!!!!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 12:36 AM
roflmao...I soooo crack myself up...all these coming back threads, an only child like myself can't take it without posting my declaration...yea, yea, yea, I know, I've been back, but I just want some attention. I actually wanted to share this great quote as well...
Your Results Will Be As Real As Your Determination.
How real is YOUR determination?
Hugs
Christie
Body for Life Forum Message by Phatty McPhatterson (3 posts) at 12:41 AM
Me too....but only if everyone plays nicely :D
Body for Life Forum Message by wdrew (245 posts) at 02:03 AM
what's the fun in playing nicely? :-p
Welcome back ladies, it's good to be back, and good to see you're back too!
Body for Life Forum Message by Persephone (431 posts) at 04:19 AM
Great to have you back Christie!!
(Is this enough attention or would you like a little more???)
Love,
P
*winks at Phatty and wdrew*
Body for Life Forum Message by twinmom (313 posts) at 06:16 AM
Welcome back!
It is good to have the family back together.
Annette
Body for Life Forum Message by kana (373 posts) at 08:13 AM
Oh my...it is sooo good to have you back (hee hee). Did you ever leave?? :)
Thanks for the quote....I am going to put that up on my dry erase board in my workout room. It's great to have you here!! Dede
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 08:43 AM
Yea, Christie, didn't know you left, haha, no, I did, and I missed you doing your bloggin and not poting, so welcome back, and to answer you question,
My determination is SUPER REAL!!!
Gotta GET*HER*DONE! hehe
Big Hug Christie,
Linda
Body for Life Forum Message by rbsamy (371 posts) at 09:39 AM
I love that qoute!!! thanks for sharing.
Body for Life Forum Message by J-Dub (117 posts) at 10:01 AM
You're so funny. If people don't play nicely, are we allowed to bench press them?
I LOVE LOVE LOVE that quote!
Body for Life Forum Message by krush2112 (223 posts) at 12:42 PM
Dang IT! If you kids are coming back then so am I!
I'm ready to be motivated, and I'm ready to motivate.
Great quote Christie. As always you are uplifting.
HUGS!
Body for Life Forum Message by nikki (60 posts) at 12:47 PM
What a great quote! Thanks, Christie!
Body for Life Forum Message by cookie1135 (1261 posts) at 01:21 PM
Welcome Back Christie!!!! Excellent quote!!!! Thanks!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-Dub (117 posts) at 10:02 PM
Woooo Kim's back too!
Body for Life Forum Message by Rod has changed his Bod (470 posts) at 10:05 PM
Its like a big family reunion.
Body for Life Forum Message by BIG BULL (806 posts) at 11:43 PM
Hey Christie............of course you can "officially" come back! I've get the bench press first!!!!!!!!!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 12:39 AM
I See You In The Gym...
Excuses Behind You...
Dedication In You...
Possibilities Ahead Of You...
You Will Not Be Stopped...
You Will Not Be Slowed...
You Inspire Us All...
(okay, so I stole that from a hydroxycut ad...I really liked it though, and I really do see you!!)
Body for Life Forum Message by Phatty McPhatterson (3 posts) at 12:42 AM
ICU2...quit staring at me :P
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 08:45 AM
hehe, ya'll are funny!
Love ya'll
Linda
Body for Life Forum Message by T~N~T (972 posts) at 09:29 AM
Hahahahaha! Phatty! I am feeling a little paranoid now...
Body for Life Forum Message by rbsamy (371 posts) at 09:37 AM
i see u too....LOL cute
Body for Life Forum Message by michiganmike (193 posts) at 09:38 AM
This reminds me of the personalized plate I saw that said more than any other I had ever seen. ICU2QT "I see you too, cutie!"
Body for Life Forum Message by J-Dub (117 posts) at 10:02 AM
Was that you I saw peeking through my window????? :P
Body for Life Forum Message by ocpanther65 (199 posts) at 10:05 AM
I see dead people :0! JK, no seriously I was kidding
Body for Life Forum Message by T~N~T (972 posts) at 10:26 AM
I always feel like, I always feel like someone's watching me.......
Now I am gonna have that song stuck in my head all day!
Body for Life Forum Message by Persephone (431 posts) at 10:31 AM
Oh no! Me too! Thanks a lot TNT!!
Body for Life Forum Message by alvindsv (63 posts) at 04:37 AM
Build up your weaknesses until they become your strong points.
- Knute Rockne, Head football coach Notre Dame from 1918-1930
Go Sooners, beat Oregon tonight in the Holiday Bowl
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 08:48 AM
I love that quote, that's a good one, I'll remember that one, thanks
Linda
Body for Life Forum Message by alvindsv (63 posts) at 04:46 AM
Well just doing a little mid week check in. I am back on track on my BFL program. I have dropped 4 of the 5 pounds I put back on over Christmas. This is due in large part to the fact that I have hit the gym everyday this week.
A de-stressor in the form of Maine Coon cat came into my life this week. My daughter wanted a cat for Christmas, and I found a 3 yo cat at petfinder.com from a lady who had raised him from a kitten. She is moving accross country and could not take him. He loves to jump up into my lap and be loved on, and at night he gets into bed and lays on my pillow. Way cool. Anyway, here is looking forward to hitting all those 10's this weekend and getting back to school next week.
Body for Life Forum Message by J-Dub (117 posts) at 10:08 AM
Glad you're back on track. And congrats on the new addition to your family. I love cats, one of mine lays on my pillow at night, too. In fact, I just got home from vacation last night, and when I woke up this morning both of my cats were sleeping near my feet on the bed. Made me feel all warm and fuzzy. :)
Body for Life Forum Message by crone (483 posts) at 08:20 AM
Body for Life Forum Message by crone (483 posts) at 08:22 AM
sorry. Now there is a team #7
Captain : Big Bull
Getnfit
Brandnewme2006
crazyblond78
Katiefeld-mom
Airspace
PK-RN
Goodluck
Body for Life Forum Message by Agent 69 (443 posts) at 08:23 AM
oh goodie, more victims
;) ya know I'm playin'
Body for Life Forum Message by crone (483 posts) at 08:25 AM
There's almost enough players to add another team. Anyone else care to join?
Body for Life Forum Message by stepor (7 posts) at 09:11 AM
Hi crone,
I'm on the waiting list right now but if you need a captain I would be glad to captain a new team.
Thanks
Body for Life Forum Message by crone (483 posts) at 09:16 AM
That would be great Stepor.
Body for Life Forum Message by AirSpace (83 posts) at 09:39 AM
WOO HOO!!! GOOOO Lucky Team #7!!
I am SO excited and feel so lucky to be captained by the legendary BIG BULL!! (bowing down to his motivational power)
Erin
Body for Life Forum Message by crone (483 posts) at 09:52 AM
Well team#7 better watch out for team#1
Body for Life Forum Message by harleyman69 (4 posts) at 01:23 PM
Any chance of me getting in on the fun?
Body for Life Forum Message by crone (483 posts) at 01:24 PM
Your on the list harleyman.
Body for Life Forum Message by harleyman69 (4 posts) at 01:31 PM
Thanks so much Crone. How do we know what team and who to send out information to each week?
Body for Life Forum Message by KatieFeld-mom (112 posts) at 02:30 PM
GO TEAM #7!!!!!!!
Body for Life Forum Message by crone (483 posts) at 04:48 PM
bump
Body for Life Forum Message by amylame (12 posts) at 05:00 PM
I'll join.
Any room?
Body for Life Forum Message by crone (483 posts) at 05:03 PM
Adding you to the list. There's going to be team 8 soon.
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (6 posts) at 07:23 PM
I'd like to be on a team as well if possible.
Body for Life Forum Message by crone (483 posts) at 07:26 PM
you're on the list.
Body for Life Forum Message by CountryPrincess79 (219 posts) at 08:11 PM
how many more till team 8 is made? :)
Body for Life Forum Message by bella2be (483 posts) at 09:03 AM
Can you handle one more coming back post? I hope so. I feel like one gigantic christmas cookie. I am going to run right now, and fear I will sweat egg nog. I think you get the picture. I will post my before shots and start my official challenge on January 2nd, but will start EFL this week. Cant wait to feel energetic and confident again, instead of perpetually BLAAAAAHHHHHHHHHH.
Body for Life Forum Message by kana (373 posts) at 09:26 AM
Yay...good to have you back. I think a lot of us are feeling like we will sweat egg nog and fudge!! (good one, by the way). 2006 will be AWESOME!! Great to have you back- Dede (Kana)
Body for Life Forum Message by T~N~T (972 posts) at 09:31 AM
WELCOME BACK!!!!! Yea those before shots are not a bowl of cherries. I thought I would have alreaday started my challenge but I got de-railed by illness bad illness and well I am with all the January 2nd folks too. So we are all in this together. We will all SUCCEED!!! GOOD LUCK!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 09:32 AM
Bella...yahooooooooo...great to see you girl...I am starting to get scared for the webmaster here...all this energy we all keep talkin about on the 2nd...we are gonna shut down this site...lololol...
((hugs))Christie
Body for Life Forum Message by NormRebs (226 posts) at 09:36 AM
I know what your talking about! I finshed my 1st challenge right before xmas and took a week long cookie break. I'll tell you what, you can see and feel the difference when you are living a healthy lifestyle and when your not. This past week I was having mood swings because of my diet and lack of excercise . I went back and started eating the way I had been the past 12 weeks and joined an circuit traing class for guys. I could definately feel a big differnce in my mood, my motivation is back. I also start a challenge on Jan 2nd (2nd one) Good luck and welcome back!!!
Body for Life Forum Message by SupaFreak (965 posts) at 09:41 AM
I'm with you two girl! My two weeks off turned into pandamonium.
Body for Life Forum Message by J-Dub (117 posts) at 10:00 AM
WOOOOOHOOOOOOO! I'm glad you're back!
Body for Life Forum Message by bella2be (483 posts) at 11:13 AM
STRENGTH IN NUMBERS!!!!!! Lets all kick butt!
Body for Life Forum Message by nikki (60 posts) at 11:29 AM
LET'S DO IT!!!!!
Body for Life Forum Message by jamber (913 posts) at 10:46 PM
Woooo hooo Bella! This is our year!!
Body for Life Forum Message by cookie1135 (1261 posts) at 10:56 PM
YAY!!!! Welcome Back Bella!!!! We are all happy to see you back again!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Phatty McPhatterson (3 posts) at 09:52 AM
Do you think that you can't find true support, motivation, and friendship from one little ole forum??? I am here to prove you wrong. Just check out my profile pics (gratuitous picture plug). I had the wonderful opportunity to meet not one but THREE of my Tracker buddies on Tuesday night. Guess what? We aren't the only ones that have met up either. The internet is a great tool and Tracker is right at your fingertips. Use it so that you can LOSE it. We had one of our last indulgences before we HIIT it hard. Here's to a fantastic New Year and fabulously PHIT bodies. Keep it clean. Phatty
Body for Life Forum Message by crone (483 posts) at 09:55 AM
Hey, I would have made the 2.5 hour trek. Oh nevermind it was a weeknight.
Body for Life Forum Message by J-Dub (117 posts) at 09:59 AM
You can absolutely find friendship here, which takes the support to a whole new level. I am so grateful that I found Tracker almost a year ago, because without it I probably wouldn't have stuck with BFL at all. I learn so much from the people here, and I'm thrilled I finally got to meet some of them!
2006 is going to be an awesome year for us, I can feel it!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 09:59 AM
You guys are so cute...thanks for the extra torture, not bad enough I have to read it on ALL of your blogs...sigh...(stuffing the green monster back into my body) You know I am just a jealous girl...thats ok, come March, Rachel, Dede and I will have pics of our own to torture with...muhahahahahaha
Body for Life Forum Message by T~N~T (972 posts) at 10:01 AM
YUP Now even though I have to meet up with some of ya who are brave enough to talk to me over the Phn LOL I wish some of ya'll lived here in Texas you crazy gals. I love my buddies! I am glad you had such a great time Mel!!!! So very Jealous over here!
T
Body for Life Forum Message by Agent 69 (443 posts) at 10:35 AM
til challenge 2;
step #1---read BFL again
step #2---establish goals for challenge 2
step #3---plan meals and shopping list
step #4---plan workouts and set goals for
upper & lower body weight max for end of
challenge
step#5---take before pictures, weigh, measure and update profile
have I left anything out ?
Body for Life Forum Message by Hot Body (447 posts) at 10:46 AM
step #6--eat, drink, and be merry til Monday!
Body for Life Forum Message by Agent 69 (443 posts) at 10:47 AM
goes without saying......particularly Saturday
Body for Life Forum Message by georgiawendy (343 posts) at 10:52 AM
Download the challenge packet and commit to send it to EAS. This will make you an official member of the 10% club!
Body for Life Forum Message by Agent 69 (443 posts) at 11:11 AM
oh, I did forget that little point didn't I
I'll get on that today
Body for Life Forum Message by Agent 69 (443 posts) at 11:11 AM
oh, I did forget that little point didn't I
I'll get on that today
Body for Life Forum Message by Agent 69 (443 posts) at 11:11 AM
sorry for the double post......impatient, aren't I
Body for Life Forum Message by Agent 69 (443 posts) at 11:25 AM
I find that I'm running low on Myoplex carb sense bars.....hope I can hold off to order until Monday.
If I read the rules correctly we need to use a Myoplex, EAS, BFL product atleast once during the challenge
is that correct?
Body for Life Forum Message by georgiawendy (343 posts) at 11:30 AM
You need to use at least one product from any of the EAS product lines. Keep your receipts as well.
Body for Life Forum Message by Agent 69 (443 posts) at 11:33 AM
thanks Wendy, will do.
have you actually completed a full challenge?
I really surprised myself, that I was able to finish 12 weeks the first time around.....I've seen so many profiles where they are started seems to be making progress then they jus disappear aorund week 5 or 6..... ?
Body for Life Forum Message by Agent 69 (443 posts) at 11:34 AM
nevermind, duh........should have looked at your profile first.
Have you sent in the challenge paperwork, I guess that was my real question
Body for Life Forum Message by georgiawendy (343 posts) at 11:35 AM
Yes, I've been following this lifestyle since March 2004, but I have only sent in two official challenge packets.
Body for Life Forum Message by Agent 69 (443 posts) at 11:37 AM
well, then.........I know who to call on, don't I?
Thanks Wendy...your the best!
Body for Life Forum Message by georgiawendy (343 posts) at 11:40 AM
You're welcome:) I feel like I've been doing this long enough to have made every mistake possible, and believe me I have!!
I'm always trying to help others not make those same mistakes. I still struggle. That's normal. BUT, I never quit, and that's the key to long-term success.
Body for Life Forum Message by Agent 69 (443 posts) at 11:47 AM
at the very least we're making an effort to achieve our best
our best may take more than 12 weeks to achieve.....but we can only achieve our best one day at a time
Body for Life Forum Message by Mickymacb (419 posts) at 12:15 PM
I am SOO READY to get back into a challenge! :)
I started rereading last night, and am going grocery shopping Saturday morning! YIPPEE!!!!
Micky
Body for Life Forum Message by Agent 69 (443 posts) at 12:16 PM
it's a good thing I'm a planner by nature......without good planning you can't get the best results possible
Body for Life Forum Message by NormRebs (226 posts) at 02:28 PM
Agent69 I need to start planning too. I need a fool proof plan of attack! Heres to Jan 2nd!!!!!!
Body for Life Forum Message by Agent 69 (443 posts) at 02:41 PM
that's right.......StormnNormn
plan now for success 12 weeks from now
Body for Life Forum Message by Michelle (114 posts) at 03:01 PM
Sounds like you have just about everything in place!
Don't forget to plan a reward for all that hard work.
How about going with us on the BFL Champions for Life Cruise in June?
You will definately be ready.
Michelle
Body for Life Forum Message by Agent 69 (443 posts) at 03:15 PM
oh, I would love to. BUT, I'm affraid my vacation is set for the week of July 10th (25th anniversary ya know?)
we're supposed to renew our vows on a beach...somewhere
that is if I don't kill him first.....if I do, then I'll come on the cruise.....deal ?
you know I'm joking......don't you?
Body for Life Forum Message by georgiawendy (343 posts) at 03:22 PM
So when I'm watching the story on Channel 11 news, I'll know who did it! lol
Body for Life Forum Message by Agent 69 (443 posts) at 03:23 PM
yep....that'll be me ;)
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (6 posts) at 04:02 PM
What's the 10% club?
Body for Life Forum Message by georgiawendy (343 posts) at 04:08 PM
That's the approximate number of challenge packets that are actually completed and returned to EAS.
Body for Life Forum Message by BIG BULL (806 posts) at 10:58 AM
Oh my golly!!!!!!! January 2nd is almost here and final preparations are being made to hit the ground running come MONDAY! Remember this is the first leg of a new 12 week challenge...IT'S NOT A SPRINT! Lock in and find that pace, that groove that will deliver you to a successful completion of your goals.
Here BIG BULL's THREE Keys to SUCCESS...
EFFORT = A serious attempt or try. NOT half-
hearted!
ATTITUDE = A mental state or position. You decide
where you will set that position each and
every day!
ACHIEVEMENT = The successful completion of a task
or goal. Don't settle for just getting
the job done, rather getting the
JOB DONE WELL!
Approach every workout with an ATTITUDE to give an INTENSE EFFORT and make every lift and every HIIT repetition complete and thorough, maximizing your ACHIEVEMENT!
Throw a new twist into your workouts........We just got a new 15 month old golden retriever that will give me an extra low impact evening cardio workout in addition to my normal workouts! I can't wait to see the effect that has on my results!
BIG BULL out.................
Body for Life Forum Message by georgiawendy (343 posts) at 11:02 AM
Love it! No excuses. Period. Have fun with the puppy. They're always ready to go!
Go Georgia DAWGS!! Sorry, couldn't resist:)
Body for Life Forum Message by rbsamy (371 posts) at 11:05 AM
Excellent Pointers. great post. Jan 2 here we come....
Body for Life Forum Message by shkelly (141 posts) at 12:14 PM
GREAT post BB!! Can't get away with BULL with you ;)
Shelly =)
Body for Life Forum Message by DreamCatcher (670 posts) at 12:16 PM
God I've missed you! lol... just when I feel like I'm losing my "drive," you go and post one of these awesome threads!
Thanks so much Bull!
Jennifer
Body for Life Forum Message by Mickymacb (419 posts) at 01:06 PM
Well put and great motivation!
Micky
Body for Life Forum Message by tonee (122 posts) at 04:12 PM
Wow how can you not hit the ground running after that motivational thread???
Thanks BB
Tonya
Body for Life Forum Message by Flower (2114 posts) at 04:34 PM
Great post! That dog will run you to the ground - ha!
Body for Life Forum Message by jamber (913 posts) at 05:13 PM
WOOF!!! WOOF!!! Ready to TEAR THE ROOF OFF!!!
Body for Life Forum Message by supergirl (1648 posts) at 05:16 PM
Somehow I knew with that title it was going to be you!!! And since you told me to get my ass back here, that's what I'm doing. ;) Great post BB. I missed ya.
Body for Life Forum Message by nikki (60 posts) at 11:18 AM
I was going to wait until the 9th to start, but I just can't! I cannot go any longer with this lifestyle, I miss BFL, I need BFL, I want BFL. So, while my challenge officially starts on the 9th I am going to spend the next 10 days experimenting with food and exercise and dusting off my poor neglected weight bench and treadmill. Wish me luck and pray that I stay this motivated!
Smiles. Nikki :) :)
Body for Life Forum Message by Agent 69 (443 posts) at 11:23 AM
Nikki.....need inspiration? Come here often
you will find what your looking for on a daily basis
Body for Life Forum Message by J-Dub (117 posts) at 11:33 AM
YEAH BABEEEEEEEEE! You're back! You're back! WOOOOHOOOOO!
Body for Life Forum Message by Persephone (431 posts) at 12:03 PM
Way hey Nikki!!
Good to have you back!! We've missed you too baby!!
Body for Life Forum Message by jamber (913 posts) at 10:45 PM
Nikki I'm so glad you are back here...anyway you have to start with us on the 2nd, or else it will throw everything all off!! LOL C'mon, all your friends are doing it......! :)
Body for Life Forum Message by cookie1135 (1261 posts) at 10:54 PM
YAY!!! Niki!!!! Welcome Back!!!!! I am so happy to see you back again!!!! We all missed you!!! I wish you all the very best!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Brandnewme2006 (15 posts) at 11:21 AM
Hey Team 7 Lets get ready to blow this place apart! Go, go, go, go, go
Dawn
Body for Life Forum Message by TaraC29 (74 posts) at 11:24 AM
Is that the newest team that was formed? I haven't heard anything but I asked Crone to put me on the latest if there was space...I hope so cause I am SOOOO ready!
Body for Life Forum Message by AirSpace (83 posts) at 11:31 AM
AWWWW YEAHHHHH... I am SOOOOO excited!!!
Erin
Body for Life Forum Message by KatieFeld-mom (112 posts) at 02:35 PM
Checking In. Go Team #7!
Body for Life Forum Message by pk-rn (22 posts) at 02:49 PM
Hey everyone....let kick some butt!
Patty
Body for Life Forum Message by crazyblonde78 (196 posts) at 09:15 PM
Hi fellow team mates! I am really excited about this~ I'm glad the teams are smaller, its easier to keep track of everyone. Good Luck and lets kick their butt! (at the same time wishing them luck too! )
Karen
Body for Life Forum Message by harleyman69 (4 posts) at 11:56 AM
That was the first words that I heard from my girlfriend (now wife) two years ago when she saw me w/o a shirt on for the first time. I had been doing BFL for about 6 months at the time. Since then we have married and I have gone from 183lbs to 208lbs. Needless to say, one big tub of lard. I feel horrible and am starting back on BFL Jan. 1. Just been reading some of you guys' post and I remember when I felt so good. Can't wait to feel that way again. Thanks for the motivation.
Body for Life Forum Message by crone (483 posts) at 12:00 PM
Welcome aboard Harleyman
Body for Life Forum Message by nikki (60 posts) at 12:00 PM
WOOT! WOOOOT! WELCOME BACK! A lot of us are redoing what we know is right! Feels great to be back doesn't it?!
Body for Life Forum Message by harleyman69 (4 posts) at 12:02 PM
Yes it does. Did not take advantage of any of the web stuff or message boards before. THIS IS GOING TO BE FUN!!!!!!
Body for Life Forum Message by Mickymacb (419 posts) at 12:13 PM
welcome harleyman!
it really DOES feel great to get back into gear. There are some really inspirational people on tracker!!
Good luck on your challenge!
Micky
Body for Life Forum Message by FV Tom (125 posts) at 01:15 PM
Welcome back! And good luck with your journey.
Body for Life Forum Message by Gtnskinee (6 posts) at 02:30 PM
I KNOW THE FEELING!! I did my first challenge in 2001 and had great results. Four years later, I could cry when I look in the mirror! Oh well, it's already done so I just have to undo it. Started on Nov 28th so I would have a good jump on the holidays. With four solid weeks under my belt, I didn't want to blow it this week. Things have gone pretty well. Splurged on a few cookies but sent all the candy and goodies out to the garage with my husband so I'm not tempted. :o)
WELCOME BACK!! I think you'll be surprised how fast you will shape back up.
Body for Life Forum Message by GetNFit (746 posts) at 02:49 PM
Yeahhhhh!!! Yipppeeee!!! Welcome, welcome, welcome, welcome Back!!
That is so cool you and your wife live here in good o' Columbia, SC!!! What gym do you go to? Im at New Life on HardScrabble.
Keep Pump'n
Robin
Body for Life Forum Message by Michelle (114 posts) at 02:59 PM
You will be amazed at just how fast your body responds to exercise and good eating. (clean eating that is.)
It's like riding a bike...you never forget and those muscles don't either.
They will be back in no time.
Congrats on making the decision to focus on your Best Body.
Michelle
Body for Life Forum Message by BIG BULL (806 posts) at 03:02 PM
Yeah Harley.........right place...right time!!!
BIG BULL
Body for Life Forum Message by T~N~T (972 posts) at 04:04 PM
YEA!!! Welcome aboard!
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 04:36 PM
Geez, I saw that title, OMG!! What a body, thought you were talking about me, hehehehehhehe,,hhahaha,lol, ROTFLMAO,hhehehehe, Just kidding!
Yep It feels great and you will too, just stick with it and you will be feeling like your old self real quick
Have fun, BFL is fun and the Best way to GET*HER*DONE!!!
Linda
Body for Life Forum Message by twinmom (313 posts) at 04:37 PM
Welcome and good luck
Annette
Body for Life Forum Message by Wrecky (202 posts) at 12:41 PM
So the ladies in my office have been praising me non stop throughout Christmas. They've noticed me turning down treats and they ask everyday how my morning workout was. They've done wonders for me with their daily speeches of "we're so proud of you". Today was the best though. I got in took off my coat and one of them came in behind me and says "holy cow are your pants baggy"! They are! YES! *does happy dance*
Body for Life Forum Message by Agent 69 (443 posts) at 12:42 PM
you go girl.......good for you!
Body for Life Forum Message by sasyz250 (7 posts) at 12:43 PM
That's awesome!! Congrats!!! :)
Body for Life Forum Message by Wrecky (202 posts) at 12:48 PM
Its nice when people take the time to tell you this stuff...I seriously would not of noticed.
Body for Life Forum Message by Wrecky (202 posts) at 12:51 PM
I just went to put in my weight for this week and realized I am down 7.3 pounds :) Sweet! BFL really does work! Now I am inspired to measure tonight too.
Body for Life Forum Message by FV Tom (125 posts) at 01:13 PM
Awesome!
Body for Life Forum Message by cookie1135 (1261 posts) at 01:16 PM
That's Awesome!!!! Way To Go Girl!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by nikki (60 posts) at 01:26 PM
VERY COOL! I love baggy pants!WOOT WOOOOOT!! Keep goin' strong!
Body for Life Forum Message by Wrecky (202 posts) at 01:27 PM
Me too! Thanks!
Body for Life Forum Message by Ursula (631 posts) at 01:29 PM
That's great that you have such supportive people around you. Big congrats to you on your 7lb loss!!! :)
Ursula
Body for Life Forum Message by Wrecky (202 posts) at 01:39 PM
Thank ya my dear! Couldn't of done it without all you lovelies!
Body for Life Forum Message by NormRebs (226 posts) at 02:30 PM
Great job, keep it up!!!!
Body for Life Forum Message by KatieFeld-mom (112 posts) at 02:39 PM
WOW! You are doing fantastic! Keep up the great work!
Baggy Pants are so cool. My 12s are getting there, but still not yet fitting comfortably in the 10s.
Body for Life Forum Message by Michelle (114 posts) at 03:02 PM
Don't you just love to get compliments?
Before you know it you'll have to splurge on a whole new wardrobe.
Body for Life Forum Message by Wrecky (202 posts) at 03:05 PM
I can't wait for that! OMG...its going to be SO awesome! I'll be thin for the first time in my life EVER! Hopefully I can get into a bikini late this summer!
Body for Life Forum Message by Flower (2114 posts) at 03:08 PM
That really is great people at work are so supportive. You hear alot more about people trying to saboutage (sp?) than be supportive - good for you. And BTW, your 7.3 pounds probably LOOKS more like 10 or 12 - even better!
Body for Life Forum Message by Mellie (569 posts) at 03:21 PM
You are awesome! You are capable of so much! 2006 will be exciting for you!
Body for Life Forum Message by Wrecky (202 posts) at 03:29 PM
So true Mellie. For the first time EVER.. I am excited for the New Year! I hate to get too personal..but since I've started working out I have been able to come off my anti-depressants with the doc's approval. Its an amazing feeling let me tell you. No more moping...no more excuses!!
Body for Life Forum Message by tonee (122 posts) at 03:31 PM
Congrats girl!!!! You deserve to be on top of the world right now. Take your kudos and like it. I know how exciting it is to have baggy pants. WOW!!!!!!
Tonya
Body for Life Forum Message by Mellie (569 posts) at 03:31 PM
Man that is AWESOME! It is SO amazing how working out and eating right affects so many areas of our lives huh? I am so proud I wish I could just hug ya right now!
Body for Life Forum Message by Wrecky (202 posts) at 03:34 PM
Hugs rock! I'll take the cyber hug seeing as you're SO far away!
I could never understand how a healthy lifestyle could make such a difference! I am thrilled to say the least!
Body for Life Forum Message by Wrecky (202 posts) at 03:34 PM
Flower!
I've been really blessed to have such supportive people around me. Its awesome too, cuz my Dad emails everyday to make sure I've done my workouts and so on. It rocks!
Body for Life Forum Message by T~N~T (972 posts) at 03:37 PM
Thats awesome good for you!!! Good for you an having such a great support system too! Congrats!
Body for Life Forum Message by georgiawendy (343 posts) at 03:37 PM
Congrats Wrecky! You're doing great, and the best weeks are right around the corner. Keep it up!
Body for Life Forum Message by Wrecky (202 posts) at 03:40 PM
That makes me so excited I wanna jump around LOL. It gets BETTER!!!!
AH!
Body for Life Forum Message by sas (48 posts) at 05:22 PM
whose got baggy pants...
you do you do
whose got baggy pants
it's you!! woohoo!!
Body for Life Forum Message by Joe (a.k.a. Onyx) (100 posts) at 12:59 PM
I love this program, and maybe I am just gentically lucky, but this morning while I was getting dressed for work, my wife looked at me and said "Your stomach looks smaller, your arms look bigger and oh by the way you suck!"
I promptley informed her that jealousy will get her no where, but joining me would get her closer to her goals. I almost lost my head with that comment... lol. I guess now that I am boasting I will have to make sure to update my pics this weekend when I do my measurements..
Body for Life Forum Message by Wrecky (202 posts) at 01:03 PM
That is fantastic! YAY!
Body for Life Forum Message by Mickymacb (419 posts) at 01:04 PM
haha, wow you are lucky you are still alive with a comment like that, lol!!!
Way to go on the progress! :)
Micky
Body for Life Forum Message by Agent 69 (443 posts) at 01:07 PM
yep, your a lucky man.....to still be walking around.
atleast she noticed!
Body for Life Forum Message by Michelle (114 posts) at 03:03 PM
I'll give you your second compliment.
You are amazing. You are doing what so many people can't or won't. You are taking charge of your life and your health.
Don't be surprized if your wife soon joins you at the gym.
It makes for great dates.
Body for Life Forum Message by Joe (a.k.a. Onyx) (100 posts) at 03:24 PM
OMG I would love to workout with my wife... gets boring workout with a walkman on all the time...
Body for Life Forum Message by cookie1135 (1261 posts) at 04:00 PM
That's Awesome!!!!You're doing a great job!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Kerry (987 posts) at 05:44 PM
Joe,
I'm gonna go against the grain here and commend you on your response. I know you were kidding sort of, but so many times I feel I have bitten my tongue when perhaps I should have stated otherwise. Nothing wrong with offering encouragement and the occaisional prod :)
Yours In Health,
Kerry
Body for Life Forum Message by Birdie (1 posts) at 01:25 PM
I just finished my first challenge and realy enjoy this new healthy lifestyle for me.
I love the weight lifiting--but--did something to my elbow with the free weights and the thing has been sore for over 3 weeks! Is this common in weight lifting and what can I do to make sure I NEVER do it again.
Body for Life Forum Message by jamber (913 posts) at 04:51 PM
Hey congrats on finishing you challenge!! I don't know what you could have done to your arm, but just make sure your form is right on and go slow with your reps. Injuries are so frustrating, huh? Hope you heal up soon!
:D
Jamber
Body for Life Forum Message by Wrecky (202 posts) at 04:26 PM
Do you all take time off between challenges? I am thinking ahead..and I think Ill start C2 right after C1. Thoughts?
Body for Life Forum Message by Reagiesmom (344 posts) at 04:36 PM
When I take time off its really hard to get started again...
Body for Life Forum Message by Hot Body (447 posts) at 04:37 PM
I took one week off between C1 and C2. It lasted three months.
Body for Life Forum Message by Flower (2114 posts) at 04:38 PM
I've posted the same answer to this many times. This is just my answer.
Many people take a week off and all is positive. For me its just a week of stalling progress and in one week, I myself can inflict some serious damage. I see no purpose in it whatsoever. If there's something going on that requires your attention & time for the week - take it. If you're not going to succumb to starch/sugar/fat/cookies/bread/McDonald's/Pizza/cake/alcohol/
starch/sugar/fat/cookies/bread/McDonald's/Pizza/cake/alcohol/
starch/sugar/fat/cookies/bread/McDonald's/Pizza/cake/alcohol/
starch/sugar/fat/cookies/bread/McDonald's/Pizza/cake/alcohol/
starch/sugar/fat/cookies/bread/McDonald's/Pizza/cake/alcohol OVERLOAD like myself - go for it!
Remember, just my opinion.
Tracey
Body for Life Forum Message by Wrecky (202 posts) at 04:39 PM
Im sticking with my plan...right into # 2....no excuses. Thanks all!
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 04:40 PM
not really, I stick to it between challenges but not as strick, I give myself a little cheating and workout everyday but not as hard,
but if you go from C1 to C2 to C# and continue to work just as hard all the time you will get burned out, so rest and be a tiny bit lazier just don't quit and then it's easier to stick with it and continue to progress.
GET*HER*DONE Linda
Body for Life Forum Message by amylame (12 posts) at 04:42 PM
I took a year off!
It was a dumb idea!
Body for Life Forum Message by tonee (122 posts) at 04:50 PM
I tried taking a week off after C1 and I'm still off. It has been hard for me to pick it back up. I've been on and off since the beginning of November. But I'm not giving up.
I agree with Linda's philosphy of being just a little lazy in between and not taking an all out break. I'll keep it in mind for future reference.
Tonya
Body for Life Forum Message by jamber (913 posts) at 04:52 PM
My week off lasted 6 months, I can't do that again!
Body for Life Forum Message by jamber (913 posts) at 05:04 PM
Body for Life Forum Message by Hot Body (447 posts) at 06:45 PM
One of my main inspirations during my first Challenge! Woo hoo!
Body for Life Forum Message by cookie1135 (1261 posts) at 07:53 PM
Hi Jamber!!!! Welcome Back!!! I so happy to see you posting again!!!! I wish you all the very best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Udenia (2113 posts) at 08:00 PM
Hey girl! I am glad that you are back
snif snif, the family is coming back together!
lol.. welcome girl, I miss the old tracker!!!!
ok lets rock this joint, I am trying!!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 08:53 PM
Wonder Woman.............yahooooo...go Jamber, Go Jamber, it's your birthday, get crazy...
You know I am super glad you are here...
Body for Life Forum Message by Jennifer A (321 posts) at 09:19 PM
Jamber..so nice to see you back...we need you and you need us..come on and lets be a team...stick around its a new place.
Body for Life Forum Message by J-Dub (117 posts) at 09:55 PM
This place is really starting to become a party! Good to see you back here, Wonder Woman!
Body for Life Forum Message by jamber (913 posts) at 05:04 PM
Body for Life Forum Message by Flower (2114 posts) at 05:07 PM
Well then, let me RE-introduce myself to you.
Hi, my name is Flower - think of a nice happy sunFLOWER - yup thats me. Everyone's friend, thats me, yours truly.......
Tracey
Body for Life Forum Message by jamber (913 posts) at 05:09 PM
I guess I'm a little out of practice, huh? LOL I guess it was a lame version of "I'm back" anyhow...
I did my 1st whole challenge april-july of this year but have really struggled getting back on track. I'm with all of you on Jan2 and I am really loving all the great vibes here. I really believe tracker is what got me to my goals the first time around and I plan on using all of you and your great support to my full advantage again!! You guys ROCK!!
Strength in numbers, people!!!
Jamber
Body for Life Forum Message by tonee (122 posts) at 05:11 PM
Welcome back Jamber, you've been missed. We are so gonna rock 2006!!!!!
Tonya
Body for Life Forum Message by kana (373 posts) at 05:11 PM
Hey Janel...it's GREAT to have you back!! We've got some great vibes, and people that are ready to ROCK the Challenge!! It's awesome to have you here for inspiration and friendship. Love ya, Dede
Body for Life Forum Message by shkelly (141 posts) at 05:23 PM
Welcome back Jamber!! 2006 is definately gonna ROCK!!
Shelly =)
Body for Life Forum Message by BIG BULL (806 posts) at 05:30 PM
JAMBER in da Houuuuuuuuuuuuuse!!!!! Great to see ya, Janel! Here we go!
BIG BULL
Body for Life Forum Message by zooman (360 posts) at 05:35 PM
Welcome back to tracker Jamber, glad to have you back.
Body for Life Forum Message by T~N~T (972 posts) at 05:36 PM
I guess I should re-introuce myself as well lol my name is T~N~T also known as Teresa. hehehehehe! Glad to see you back around! Yea!!!
Body for Life Forum Message by Kerry (987 posts) at 05:41 PM
Pleased to re meet ya!
Jamber- you did great in C1,
Look forward to having you around here again :)
Yours in Health,
Kerry
Body for Life Forum Message by Bflmom2004 (1041 posts) at 08:54 PM
sheesh, missed this thread, posted on the other one...well, you are special enough to have 2 threads anyway!!
Body for Life Forum Message by Pixy (333 posts) at 09:15 PM
Hi Jamber my name is Mari aka Pixy nice to re-meet you :)
Body for Life Forum Message by J-Dub (117 posts) at 09:57 PM
Oh THERE you are. LOL Nice to re-meet you, too!
Body for Life Forum Message by Rod has changed his Bod (470 posts) at 10:03 PM
You said it Sister!!!!
tracker has strength in numbers.
Glad to see ya back in action.
Rod
Body for Life Forum Message by ReenieC (123 posts) at 10:26 PM
welcome back Jamber! I was wondering where you've been! Good luck with your new challenge!!
Body for Life Forum Message by cookie1135 (1261 posts) at 10:58 PM
Welcome Back Jamber!!!! We all missed you!!! Glad to see you back on the Tracker!!! I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by doinglifewell (2 posts) at 05:39 PM
well, you guys might not have noticed that I was not around since september...I was the girl known as doingitright! well, I got off track of tracker and bfl and life in general. Well all things must come to an end, so here is to being healthy in 2006.
Body for Life Forum Message by T~N~T (972 posts) at 05:41 PM
Welcome back!!!! I remember you! Here is to 2006!
Body for Life Forum Message by Cheri (55 posts) at 05:52 PM
I will be joining you in 2006 as well.Its amazing how we can so easily fall off the wagon well this time I am in for the full ride so buckle up and lets go 2006 here we come!~
Cheri
Body for Life Forum Message by J-Dub (117 posts) at 10:00 PM
Welcome back. :) I'll drink to health in '06. Water, of course!
Body for Life Forum Message by jamber (913 posts) at 10:11 PM
Glad to see you back here, I love the new name! Lets get it going strong, one day at a time!
Body for Life Forum Message by Jennifer A (321 posts) at 10:17 PM
Hey, glad to have you back! This is the time to be back - ride the wave! and we will help you!
Body for Life Forum Message by cookie1135 (1261 posts) at 10:26 PM
Welcome Back!!!! I wish you all the very best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by doinglifewell (2 posts) at 05:48 PM
so 2005 is about to end in two days and it has been a major year of twists and turns. for me, broke up with two boyfriends, got back to school, got into debt, and gained and lost a few pounds, so I guess this would be a fitting ending. back in july, I had actually gotten a response from my long time fitness favorite:kelly ryan. Well imagine my surprise when I open a magazine and there she is wanted for murder. I was amazed by her accomplishments and shocked and saddened that what I thought was a strong woman would end up like this, but I am not going to judge.
http://msnbc.msn.com/id/10587415/from/RL.1/
However, I think of two lessons I learned. Never look back into the past, only to remember lessons; second, deal with things as they are. Therefore, farewell 2005, definitely a year of twists and turns (my sympathies to the family of julie witt. I learned she passed away...what a shame, and those affected by katrina). My best wishes for a happy new year to everyone and lets to body for life right!
p.s) discovery channel is hosting a 8 week challenge where participants will follow weight reduction methods with the biggest loser. if you log on (go to discovery), you get an 8 week membership to bally's and membership to an online diet center.
Body for Life Forum Message by T~N~T (972 posts) at 06:00 PM
Welcome back! I remember when you got your letter from KR and you were so excited that was you right? Anyhoo, I think you have a great perspective on everything going on and are ready to take on the New Year! Good luck to you in 2006!
Body for Life Forum Message by Hot Body (447 posts) at 07:07 PM
The official 2006 BFL Challenge has a new category: Large Group. "Must work together or be members of the same organization, including a neighborhood, Body-for-LIFE Club, etc. Minimum 5 people. Cash prize equally divided among members, but all members receive jackets and product vouchers. Competitors in this category may also enter as individuals."
Sounds like a Tracker challenge! Who's up for doing this together? We'd ROCK IT!!
Body for Life Forum Message by crone (483 posts) at 07:18 PM
I'm game.
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (6 posts) at 07:34 PM
We can do that as a website group, even if we haven't met? That would be cool!
Body for Life Forum Message by Not tryin' to scare folks! (147 posts) at 07:35 PM
I'd be into that, I went to www.bodyforlife.com and could not find the info about that particular category...where can I read about it?
Body for Life Forum Message by Hot Body (447 posts) at 07:38 PM
It's in the download-able packet.
I have NO clue if it would work for a website group, but neither did I read any rules regarding taking a group photo...
And maybe someone is at work RIGHT NOW editing the rules...
Body for Life Forum Message by ocpanther65 (199 posts) at 08:31 PM
I'm interested.
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 08:44 PM
ME< ME< ME< ME PICK ME!!!!!!
I'm IN!!!! and Ready to GET*HER*DONE!!
Linda
Body for Life Forum Message by crazyblonde78 (196 posts) at 09:10 PM
PICK ME! PICK ME! LOL This is awesome, lets rock it!!!!
Body for Life Forum Message by Pixy (333 posts) at 09:13 PM
I would do that, sounds fun.
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (6 posts) at 07:32 PM
I quit coming to this site months ago just because I was mad about something insensitive that someone posted. I only punished myself and have gained about 20 lbs. since then. I am starting (and want to finish for the first time) a new challenge in January. You were all so helpful before so I'm back and yes I'll be using you for support and inspiration. I won't let someone's personal opinions bother me so much again. We are all entitled to our own opinions and if I don't like what one or two people say I can always block them, right?
I am, of course, here to support and encourage any one I possibly can.
Good luck to everyone in 2006.
Body for Life Forum Message by T~N~T (972 posts) at 07:38 PM
WOW I am so happy you are back! Don't let anyone stand in the way of your dreams and goals! Esp. some insensitive moron who makes a nasty comment at you. Remember this is for you. And you have many that do support you and your goals! Good luck and keep your chin up!
So you gained 20 right well your gonna loose 30 this next 12 weeks right? ;-) Go for it! Hugs -T
Body for Life Forum Message by Flower (2114 posts) at 07:38 PM
Well if you're so influenced by other people's opinions let me say get your ass back pronto - all the great inspirational people are coming back so that means you too. So welcome back!!!!!!
Body for Life Forum Message by Hot Body (447 posts) at 07:40 PM
GREAT to have you back! Hang in there - you're a SLAYER, after all!!
Body for Life Forum Message by crone (483 posts) at 07:42 PM
Welcome Back. We all are going to get our butts into gear.
Body for Life Forum Message by cookie1135 (1261 posts) at 07:49 PM
Welcome Back!!!! I wish you all the very best!!!! See you around the Tracker!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Reagiesmom (344 posts) at 07:51 PM
So happy you're back! I enjoyed your posts in the past.... here's to a great 2006! You can lose it all and then some!
Body for Life Forum Message by stepor (7 posts) at 07:51 PM
Yes, don't worry about what other people say. Tough lesson to learn, am learning it in fact now myself, something everyone has to go through EVERYONE. At the end of the day, what doesn't kill you makes you stronger and you are back so I would say YOU ARE STRONGER .
Now it's time to show it.
Body for Life Forum Message by rbsamy (371 posts) at 08:00 PM
Welcome back- good to see you.
Body for Life Forum Message by BIG BULL (806 posts) at 08:02 PM
We are here for you Buffy.......grab my hanky and get that cry out and then lift up your head.........it's raining Tracker joy!!!
BB
Body for Life Forum Message by nikki (60 posts) at 08:16 PM
A lot of us are "startin over". YOu are strong and YOU CAN DO IT! Glad you're back!
Body for Life Forum Message by Udenia (2113 posts) at 08:22 PM
Alright girlie, lets go, I need an occasional push myself these days, have a lot on my plate but I am getting out there! So lets help each other!!!
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 08:48 PM
Yippie, I knew you couldn't stay away from us, hehe
So glad you are back, Missed ya alot!
Love, Linda
Body for Life Forum Message by gbfan (336 posts) at 08:51 PM
Welcome back, Buffy! We're behind you as you start C1 next week!
Body for Life Forum Message by Bflmom2004 (1041 posts) at 08:52 PM
Girl, you can so do this...we are gonna slay all the fat this go around...you are a finisher...did you hear me??? YOU ARE A FINISHER!!!
Body for Life Forum Message by kana (373 posts) at 09:00 PM
WELCOME BACK>>>>> You will complete your challenge..I can feel it. There is way too much inspiration and movtivation here not to!!! Let's rock 2006!!!!!
Body for Life Forum Message by Jennifer A (321 posts) at 09:11 PM
So good to see you back! This is a great time - this is the RIGHT time to do it. You need us and we need you. Simple enough. Thank you for coming back!
Body for Life Forum Message by J-Dub (117 posts) at 09:59 PM
Insensitive morons come and go (and sometimes come back again) but Tracker is here for support and you'll get a lot of that. Glad you're back, we'll all help each other through and we'll all be the buffest people on the internet. :D
Body for Life Forum Message by jamber (913 posts) at 10:16 PM
Buffy your cute screen name always gives me a little chuckle and I am so glad you are back here to help us all stay on track! YAY!!!
Body for Life Forum Message by Brandnewme2006 (15 posts) at 10:21 PM
Slay those dragons baby and welcome back!
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (6 posts) at 11:42 PM
You guys are so great. Thank you so much for your support.
Body for Life Forum Message by BIG BULL (806 posts) at 07:50 PM
BIG BULL was once a little bull in the late 60's and 70's and guess what he grew up listening to on those hot summer days at the neighborhood pool??? Yup........CCR, America, Cat Stevens, Jim Croce, James Taylor, Chicago..........the list goes on!
Could this new BFL Challenge be a "creedence clearwater revival???" If I drink enough water it will be!
I am a "fortunate son" 'cause my parents grew up in the late 50's and I missed most of the late 60's/early 70's debauchery, so my mind is clear, my pee is clear and I am feeling a revival coming on "down on the BFL corner...out on the street...Jimmy and the Big Bull is playing...and they just can't be beat!!!"
Do you feel the revival?????????
Body for Life Forum Message by crone (483 posts) at 07:54 PM
Gosh, I'm an 80's child. I know a few of those songs. But my pee has been clear all day. So I guess I feel the revival.
Body for Life Forum Message by T~N~T (972 posts) at 07:57 PM
LOL Bull you and that peeing clear LMAO! You really have a thing for that. Ever since you mentioned that awhile ago I realized I too have that fascination LOL. I am so happy to see you are back! ;-)
Hey any chance Bulls woman coming back? Or is she still on here I forgot her screen name she is such a hoot!
Body for Life Forum Message by BIG BULL (806 posts) at 08:21 PM
"IIIIIIIIIII wanna know........have you ever seen the rain???"
It may have rained a while back, but that rain will be turned into the marinating desire to grow upward, healthily and to be the positive you need, your loved ones need and this world needs!
It's raining Tracker-joy!!! Look skyward and jump in!!!
BB
Body for Life Forum Message by GET*HER*DONE (2833 posts) at 08:52 PM
I feel it !!! born in the 50's but I was born to be wild!!!
GET*HER*DONE
Body for Life Forum Message by Rod has changed his Bod (470 posts) at 10:21 PM
Proud Bull keep on postin,
cause he's postin, postin, postin on the tracker.
doot doot doot doo, doot doot doot doo
Body for Life Forum Message by jamber (913 posts) at 10:25 PM
Yes, will there be an appearance by the loverly Desirabull??? She could be on tambourine!!??
Body for Life Forum Message by BIG BULL (806 posts) at 07:56 PM
Hey Super.............great to see you back on the Tracker! Say hello everybody!!!! :)~
BIG BULL Bullying.............
Body for Life Forum Message by Kerry (987 posts) at 09:15 PM
Hey SG
Miss you around these parts :)
Yours in Health,
Kerry
Body for Life Forum Message by Go4steffie (775 posts) at 09:38 PM
Hey Bevy-SG! Missed you on tracker! Welcome back!!
Stef :-)
Body for Life Forum Message by supergirl (1648 posts) at 09:53 PM
Hey BB....this is so cute. Thank you. Guess this will be my official return then! Lol! I'm feeling as big as a whale but a kick butt workout today did wonders for that! Whew. Nothing like workin' up a good sweat. I'm looking forward to kicking butt with everyone....just not looking foward to the dreaded "before" pics. That will be a scary moment but it sounds like a lot of us are in the same boat!! Welcome back to you too!
Body for Life Forum Message by Rod has changed his Bod (470 posts) at 10:06 PM
Welcome back SG
Rod
Body for Life Forum Message by jamber (913 posts) at 10:23 PM
Yay!! SG!!
Body for Life Forum Message by BIG BULL (806 posts) at 07:57 PM
Body for Life Forum Message by BIG BULL (806 posts) at 07:58 PM
Check your PM for instructions and lets get an absolutely radically wacky team name going.............let's get the party started!!!
CAPTAIN BULL
Body for Life Forum Message by crazyblonde78 (196 posts) at 09:28 PM
will have the info to u by the 31st! cant wait, but scared to take those measurements!!!!
Body for Life Forum Message by Brandnewme2006 (15 posts) at 10:23 PM
Captain Bull? I like it. Only there wont be any bull on this team! We are here to do nothing but kick butt!
Body for Life Forum Message by kellythecoach (2 posts) at 11:00 PM
How can I get on a team?
Body for Life Forum Message by T~N~T (972 posts) at 04:06 PM
Welcome and wishing you the best of luck. Tons of support and great success stories here.
Body for Life Forum Message by Wrecky (202 posts) at 04:17 PM
You are going to love this!
Body for Life Forum Message by blemt (144 posts) at 08:40 AM
I'm a betagen advocate. The HMB in betagen works to help reduce DOMS. DOMS is actually a good thing. It means you really, really worked your body hard.
The key thing is not to skip a workout, drop weight if you have to, but don't skip. If it's still really bad on the day you are scheduled to do your next workout on that body area, try it first with very light weights, if you are just not feeling it, then hop onto a recumbant bike and do a low intensity 20-30 minutes.
You want to make sure that you don't get into the habit of missing workouts.
Body for Life Forum Message by Tomcat1066 (2 posts) at 07:32 PM
I just thought I'd take a moment to say hi to everyone. I'm new here (which I'm sure you've noticed) and I'll be starting up the challenge after the first of the year. I'm spending the time between then and now ridding the house of all the junky stuff that will keep me from my goals! If it's not in the house, it's easier to resist temptation until my free day ;)
This is my second challenge, though I didn't complete my previous one about 5 years ago. I decided I needed a gym and I started listening to a personal trainer there. I ended up overtraining and it started effecting other aspects of my life, and even contributed to the loss of my job at the time. Now, I have a gym on the military base I work at that I can use without a trainer trying to tell me what to do, a work out partner to keep me motivated, and a desire to make my life better. This time I WILL succeed!!! :)
I'm looking forward to getting to know you all better.
Tom
Body for Life Forum Message by crone (483 posts) at 07:37 PM
Welcome aboard Tom.
Body for Life Forum Message by T~N~T (972 posts) at 07:44 PM
WELCOME ABOARD! hahahah I call that a kitchen exorcism or an Extreme Makeover on the kitchen. Way to go your taking steps to succeed! Good luck!
Body for Life Forum Message by Chubicat (31 posts) at 07:45 PM
Nice to meet you Tom. Glad you are here.
I too am starting on the 2nd. I didn't do to well on my first challange either. But,hey. This is a new year and a new challange. Good luck to you.
Cathy
Body for Life Forum Message by FV Tom (125 posts) at 07:48 PM
Tom, welcome aboard. Here's to hoping that you achieve all of your goals. Enjoy the journey!
Tom
Body for Life Forum Message by cookie1135 (1261 posts) at 07:52 PM
Hi Tom! Welcome to the Tracker!!!! And welcome back to BFL!!! I wish you all the very best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Tomcat1066 (2 posts) at 07:55 PM
Wow! Thanks for the good wishes :D The support is here really IS amazing!
Thanks again!
Tom
Body for Life Forum Message by rbsamy (371 posts) at 08:02 PM
Welcome. Best of luck to you.
Body for Life Forum Message by Reagiesmom (344 posts) at 08:34 PM
Welcome! You can do it!!!
Body for Life Forum Message by jseven (20 posts) at 07:44 PM
Well, here I am in all my glory. I have not yet been able to complete an entire 12 week challenge, but with your guys help, I know I can do it this time.
I'm starting C1 FOR THE LAST TIME January 2nd.
About me:
I'm 31 years old, 6' tall and weigh right at 280lbs. My dream of dreams would be to get down to a solid 210lbs.
I'm married and have have to sons. They are getting older, and I need to make sure my health is with me so I can play sports with them etc.
I'm really looking forward to building some relationships on this board. I know I can do it - with your help.
J
Body for Life Forum Message by FV Tom (125 posts) at 07:51 PM
J, good luck and keep us posted. Your boys are counting on you!
Tom
Body for Life Forum Message by crone (483 posts) at 07:51 PM
Welcome aboard. 'sniff, sniff' I'm getting so emotional with all the new people coming out of the closet and old friends joining in again. You probably will help others also.
Body for Life Forum Message by Chubicat (31 posts) at 07:56 PM
I'm right here with you J. I know what you mean. Me neither. But, like I was telling Tom. This is a new year and a new challange. We're all in this togther. And, with each others help, we will succeed. Good luck to you. Cathy
Body for Life Forum Message by T~N~T (972 posts) at 08:02 PM
Welcome welcome remember it does not matter how many times you start! If you start 5 times and finish on the 5th time it was worth those 4 times of failing it's all about what led up to the success. The 5th time! Wohoooo and good luck!
Body for Life Forum Message by crazyblonde78 (196 posts) at 09:09 PM
Welcome neighbor, I am in branson! I know how you feel, this is my 3rd attempt at it. The first time 5 yrs ago, I had great, fantastic results! The 2nd time, 1 yr ago, i just had my first baby and well, i couldnt' handle all that at once! Im here again, with the ole' new yrs resolution!! Im sticking with it this time!! Good Luck to you!!
Body for Life Forum Message by jseven (20 posts) at 11:12 PM
thanks folks... looking forward to progress