David4d West Valley City, Utah United States 39 year-old Male 5 feet, 9 inches Registration Date: Nov 14, 2007 Last online: Aug 11, 2011 7:10 AM Profile Last Updated: Mar 22, 2009 Last Photo: Mar 21, 2009
Gains
Weight:
Mostly gained at my waist.
Lifestyle
(prior to program):
Couch Potato.
Background:
I weighed 217lbs. High cholesterol, My mom gave me the body for life book 2 or 3 years ago and told me to read it. I got to the point I was tired of being fat so I finally picked it up and read it. It made sense to me so I decided to follow the program to see what I could do.
Goals:
I already got down to 160 lbs now I actually want to gain muscle and lose the rest of my flab on my waist.
