dieann (firmdieann@gmail.com) Denver, Colorado United States 46 year-old Female 5 feet, 3 inches Registration Date: Feb 14, 2008 Last online: Jan 31, 2012 12:04 PM Profile Last Updated: Jan 25, 2011 Last Photo: Jan 25, 2011
Gains
Weight:
Evenly distributed over my body.
Lifestyle
(prior to program):
Moderate exercise several times per week.
Background:
Have been doing AWT forever. I want to see some change!
Goals:
C1 Goals: 130 pounds or less and not so flabby, esp. my thighs.
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OK, I've hit 130 at Week 6 of C2. Revising my goals...I want to get to 20% bodyfat. And I want to share my other BfL "results": (1) my feet no longer hurt all the time; (2) I don't get "stuck" when I sleep on my stomach - hips are less tight and achy; (3) I'm learning Spanish; (4) I've taken up golf; (5) I ran a 5k in under 30 minutes at the beginning of C2 and am planning to run one at the end of C2 even faster; (6) my blood test results are terrific, according to my doctor; and (7) I have cut way, way back on my alcohol consumption.
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Challenge 4: I ran Race for the Cure in Knoxville in 26:20!!! Time to take this transformation to the next level. Why am I afraid?
After 20 years of working out, I have finally become a MORNING EXERCISER!
After not drinking any diet soda for the month of July thanks to a challenge from Simi, I am mostly not drinking diet soda, down from four each morning.
