njberlier01 (njberlier@gmail.com) Honolulu, Hawaii United States 35 year-old Male 5 feet, 9 inches Registration Date: Mar 1, 2010 Last online: Oct 7, 2010 9:33 PM Profile Last Updated: May 13, 2010 Last Photo: May 13, 2010
Gains
Weight:
Mostly gained at my waist.
Lifestyle
(prior to program):
Exercise a little once or twice a week.
Background:
this is my 3rd attempt at this program, I have failed to follow thru in previous attempts, due to lack of proper planning, I am knowledgeable on both the value of fitness and nutrition, knowing you cannot have one without the other.
Goals:
To properly plan and set reachable goals, I am wanting to drop down to about 175lbs and lean out my muscles
