^ - ^ GLAMAZONS * Thursday ^ - ^

Got my HIIT done thank goodness I did it first thing before I was fully awake cuz I have some SCEAMING cramps!!! I am trying to talk myself into getting my shower & getting to work cuz what I really want to do is go back to bed BUT I NEVER call off sick so I guess I'll just take some pamprin or midol & go I have worked there over 5 years & called off one time due to weather only, no sick days. Damn I hate being dependable

Kari - maybe you could grab a turkey sandwich & an apple in the airport just in case the entree is disgusting

Nicole - I forgot to tell you yesterday, my heart squeezed a little & I got a smile on my face when I read your post about DS laughing in his sleep. LOVE THAT!!!!

Katie - did those coworkers tie you up & are keeping you hostage?!?!?!? Missing you

Erika - hope Paige was nice to you lastnight!

Dee - Is DD done with comps now? Hope your leg is feeling better

Jill - hope you & Danica are having a great time with DH before he leaves!

Danielle - That is smart to keep trying the dress on. Will keep you on track for sure

Kyra & Dream - hope your doing OK

HI to anyone I may have missed.......SORRY

Gotta get going

Have a SUPER THURSDAY!!!! ♥ ♥

I am heading to the gym. Sick kid back at school and little one is going to try out childcare. Yippeee. Had a horrible run last night, I actually gave up and went home, mad at myself the whole time. This morning is better. To add to the chaos of yesterday I left the windows open on my van and a diamond (chip but STILL) fell out of a necklace DH gave me.

Plenty to do today. I will be back for some tracker time after my gym time.

Zoom.

Go St. Louis Half-Marathon April 11

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My family has the weirdest things happen to them.

For example DH was once robbed at the POST OFFICE. Who does that happen to?

Go St. Louis Half-Marathon April 11

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My legs are so sore!!! I got a killer LBWO in last night. I threw some band side-steps in there and now my hips are killing me!!

Yay

Tonight is a HIIT that I am afraid of. My poor aching butt! lol

Anyhoo, I'm really hoping to lose at least a pound if not two this week! I don't know though. TOM is on it's way My next week or so may look like crap on paper. Meh.

Enough crappy stuff! Be the best you that you can today!

Go St. Louis Half-Marathon April 11

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Did 40 minutes on the stephell last night. If you haven’t had the opportunity to try this machine I encourage all of you to check it out. Killer workout.

Woke up at 2:00 AM with my nose draining like a facet. I have been surrounded with sick people for the last 2 weeks and when I get run down I start to get it. UUGGHH! Went to the vitamin store on my way to work and they don’t open until 9:00. So I will be making a stop at lunch time.

Conni I got one of those messages yesterday too. The key is to not follow along with the scam. Right box x out of it. Yes DD is done with meets until May 15. This ended the short distance swimming. We start long course in April. That means practice and meets are 50 meters vs. 25 meters. I think it could be better for times less flip turns. My leg is ok not normal yet. The witch Dr. is out of town hoping to see him next week. A friend of mine wants me to do a 5K with her in April.

Nicole Yep I did 40 Min on the Stephell last night too! I was a sweaty mess by the time it was all said and done. Try it out some time. It’s the only machine that gives me the same feeling as running. OOhh you are really having some bad luck this week. So sorry! What happened with your run last night and why did you get mad?

Kari Hope the ex-boss grows some big girl panties! Airline food YUCK! I bet you have a really long flight too.

Jill Sounds like you are killing your workouts! Woo Hoo!

Calories up! Ratios way off! Not enough protein that is for sure. I did have it at every meal just not enough and I has some pistachios that caused my fat% to go high.

Connie - I hope you are feeling better? OK? and no sick days you are amazing!

Nicole - That sucks about the necklace and doesn't matter about the run there is always tonight

Dee - I use to love the stepper at the gym - Killer - how else are you going to get in the protein???

Jill - Great work on the workout!

Erika - Oh no snotty noses and crying bubbas! I hope your day has gotten better

Kari - where are you today? How is all that packing going - your trip sounds like fun

Katie - Tee minus how many more days??

I am at work it is Friday WAHOOO and I had a great run last night - intervals, shoulder is a little sore this morning so no UBWO for 3 days now - rest the shoulder. I am going to rescue my sister on the weekend - new baby is not sleeping and she is sounding tired - so I am going to look after my nephew as much as I can and give her a break - tomorrow morning is accupunture - god love that!

Have a fab evening

xxx

So Erika how have the snotbuster little ones treating you? Gotta love those little ones! How is your food going? Did little miss give you any sleep last night?

Dee - I was in a bad mood when I went to the gym, hoping for some pounding while running and had to go potty twice, had a sneezing fit once and couldn't find any sort of pace. Finally just left. Ran 5 this morning and everything went well. I do have to say my legs are tired every day now. Probably going to take more walk breaks.

Conni I hope work is treating you well today.

Jill - So the Doms has set in huh? I can't wait for full on body DOMS when I go back to BFL style.

Time to shower, haven't done that yet, my kids don't seem to care.

Go St. Louis Half-Marathon April 11

main.acsevents.org/site/TR/DetermiNation/DNFY10HighPlains?px=13873488&pg=personal&fr_id=27164

Go St. Louis Half-Marathon April 11

main.acsevents.org/site/TR/DetermiNation/DNFY10HighPlains?px=13873488&pg=personal&fr_id=27164

Go St. Louis Half-Marathon April 11

main.acsevents.org/site/TR/DetermiNation/DNFY10HighPlains?px=13873488&pg=personal&fr_id=27164

On a good note I have 8 people coming to my Zumba American Cancer Society fundraiser so far, just put in invites yesterday!

Go St. Louis Half-Marathon April 11

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Nicole if you want me to try and put them in photo bucket just send them my way. What did you notice about running this am vs running at night?

Soooo glad today is over! I so hope my TOM bloat/weight gain is gone by Saturday. I do not want to see a gain this week!!!

Nicole - you are the only person I know that has worse luck than me! Yep I honestly must say NOBODY gets robbed at a post office!!!

Jill - WTG with the killer WO!!! The HIIT will probably be good for you. Work those muscles right out of soreness

Erika - I hope you survived the day without tooo many alcoholic beverages

Dee - there were no messages! I opened the front & side pics & when I clicked on her back pics all these warnings started flashing on the screen! I am sooooo pissed!!! I am just glad the virus didn't affect my hole puter. Hope you get on top of the yuckies! Glad to see you got the calories up

Danielle - what a sweet auntie! WTG with the run! LISTEN to your body!

Katie - have a WONDERFUL time tomorrow!

I had a good day at work BUT I DID cave in & had 2 cornbread muffins with my Chili at supper time. OH WELL that is my first slip up in a long time!

Gonna watch Idol & go to bed.......CRAMPS are KILLING me today! I don't think I'll be doing ABS tonight

Have a SUPER night

DREAM IT.....SEE IT.....DO IT

"Twelve weeks will come & go rather I'm good or bad"

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Conni (((HUGS)))

I don't even think that is one of our most interesting stories.

Night all!

Go St. Louis Half-Marathon April 11

main.acsevents.org/site/TR/DetermiNation/DNFY10HighPlains?px=13873488&pg=personal&fr_id=27164