Quick Weight Loss Forums: TEAM CHALLENGER ~~ Thursday

>> Quick Weight Loss Forums > Body for Life Teams Forum > TEAM CHALLENGER ~~ Thursday

Elle
BodyforLife-Tracker.com Member
Karmic Zenmaster

Registered: Nov 2007
Posts: 8,453

TEAM CHALLENGER ~~ Thursday

Morning Teammies. I will get my pix up later

What can you do today to get you closer to your goal body/life? I want to hear about it!!!

Have a wonderful day everyone.

- Simply Blissed -

3/11/2010 6:22 AM

MATTMAN
Goals Without Timeline = Daydream
Karma Disciple

Registered: Sep 2008
Posts: 1,213

GOOD MORNING ELLE!

well I will answer that

I'm going to NYC today to see a specialist about my feet and problems associated with them..

When I get that fixed I can resume my all workouts ..and live without pain!

Have a GREAT day !

"Perseverance Never accepts Defeat."

3/11/2010 6:52 AM

Elle
BodyforLife-Tracker.com Member
Karmic Zenmaster

Registered: Nov 2007
Posts: 8,453

Hey guys, get off the Wednesday thread you goobers, join us here in Thursday land

- Simply Blissed -

3/11/2010 7:44 AM

Jared
BodyforLife-Tracker.com Member
It's Karma Time!

Registered: Dec 2009
Posts: 1,092

Hah! Ok then, TODAY (THURSDAY) I will get closer to my goals by eating clean, having a great HIIT this evening, and re-writing my goals in my notebook.

Here's a cool sequence for locking-in your affirmations:

Close your eyes.
Affirm the goal. (positive, present tense, personal)
Visualize achieving it.("blue sky thinking" "wild success" etc.)
Emotionalize the image. ("get the feeling"
Release it.

Protip is to write your goals down and after each one go through the above sequence. Doesn't take too long once you get the hang of it.

3/11/2010 8:42 AM

DragonEye
BodyforLife-Tracker.com Member
It's Rainin' Karma

Registered: Oct 2008
Posts: 2,569

I'm getting closer to my goals by recovering (back) and eating clean. The pain has diminished but is still present. I will give myself a chance to heal before I go back to intense workouts.

I will start light workouts this weekend if I continue to progress like I have. Today is the day I'm putting up the Team Contest start so if you want to be part of the contest let everyone know.

I didn't fight my way to the top of the food chain to be a vegetarian.

3/11/2010 8:50 AM

Jared
BodyforLife-Tracker.com Member
It's Karma Time!

Registered: Dec 2009
Posts: 1,092

Hey Jessina, actually could I get a bigger version of your pics?
imperative at hotmail dot com --- thanks!

and Kari do I use your Week 8 pics? I see your face is in your other team pic?

Last Edited On Mar-11-2010 at 10:18 AM.

3/11/2010 10:17 AM

dieann
Quick, think of something witty to say!
Angel of Karma

Registered: Feb 2008
Posts: 5,551

I have to say, I think my workouts rock.

Food (and alcohol) is always the struggle.

But I continue to work on it.

Diane

"If you're going to have a big butt, have a GREAT big butt!" - Gin Miller

3/11/2010 10:29 AM

Bubblz7
NEVER GIVE UP!!!
It's Rainin' Karma

Registered: Aug 2005
Posts: 4,468

Sup peeps. I'm off today and tomorrow. I have two many vacation hours and had to take off or lose them. I have physical therapy later, will be in the pool so I hope my bathing suit fits. I posted yesterday that the therapist was surprised with how weak my hamstring was. She sees me workout and just couldn't believe it. Hopefully, she'll be able to get me back on the right track and I'll be able to run soon!! Gotta be able to do that in order to lose weight. Nothing else really works for me....

"For every excuse you give me why you can't, I'll give you a reason why you can." Stephen Cater BFL Champ

3/11/2010 12:27 PM

UF girl
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Jan 2009
Posts: 120

Hi Team:

I am back!!! That is back at the gym. It felt foreign but great walking into the gym after two weeks. It is amazing how much you lose in cardio after being sick and missing two weeks. But I will build myself back up.

Off to take the little ones to gymnastics.

Have a great day everybody,

Amy

3/11/2010 2:51 PM

MATTMAN
Goals Without Timeline = Daydream
Karma Disciple

Registered: Sep 2008
Posts: 1,213

Lookin like surgery in SEPT ...

"Perseverance Never accepts Defeat."

3/11/2010 4:22 PM

DragonEye
BodyforLife-Tracker.com Member
It's Rainin' Karma

Registered: Oct 2008
Posts: 2,569

Matt- It's still off in the future but in the mean time you have to deal with the pain.

I didn't fight my way to the top of the food chain to be a vegetarian.

3/11/2010 4:24 PM

Aussie Andrew
BodyforLife-Tracker.com Member
I Wanna Get Some Karma

Registered: Aug 2009
Posts: 25

Jared said:
If it were *me* I'd probably try to mix up the food just a lil' bit --- is that a typical day for you?<br/><br/><hr size="1">

yeah it is mate i would have more real food in there but my job doesnt really allow it and i have no where i can keep me food at work and i normally cook a few days in advance so i dont need to cook everyday LOL

3/11/2010 4:36 PM

Elle
BodyforLife-Tracker.com Member
Karmic Zenmaster

Registered: Nov 2007
Posts: 8,453

Sorry for the MIA pix. I'll get them up. Busy day, and I'm really struggling with the eats today.

Jared, love the visualization guidance.

Matt - I'm sorry you're in pain.

Everyone else- love hearing about how you're gonna make your goals reality

- Simply Blissed -

3/11/2010 4:54 PM

JessinaJoy
Roll Dawg
It's Karma Time!

Registered: Jul 2007
Posts: 1,429

Jared, just saw your message and will send the pics today.

Elle, I am going to start working out in the mornings because after a day working at the preschool some days I just don't have the energy left.

Jared, thanks for the visualization!

Matt, hang in there.

Hello to the rest of you if you read this.

3/12/2010 6:31 AM

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