Thursday for the DreamHardbodies!!!! You know what to do!!

All is good in my world... Clean day on plan... work out at quiet time... Everyone have a great day.

And to answer your question yesterday, I'm working out, just not back to BFL style with HIIT yet, letting my foot recover and getting proper shoes and inserts to make it managable and feel a P90x binge coming, once I feel ready for it.

So how are you today Barb?

Goals: ~Measure and log all food. ~get more fruits and veggies in my meals. ~2lbs a week

Long term: 60lbs by July 20th and to be at my goal weight!

where is everyone? So quiet today. Beautiful day here, about to go out for a nice HIIT walk!

Goals: ~Measure and log all food. ~get more fruits and veggies in my meals. ~2lbs a week

Long term: 60lbs by July 20th and to be at my goal weight!

How are y'all doing on your cardio output? What are you doing? Are you giving it your all? Are you pushing yourself to the next level?

Today's plan:

EMC HIIT 1.87mi !!!!

M1 Fiber one/skim milk/protein

M2 MRP

M3 Chicken breast/brown rice/veggies

M4 MRP

M5 Orange roughy/wheat pasta/veggies

M6 Protein PM/Fiji Apple

Good luck, Frisco

Ps. Fiji apples are delicious! I had been doing "Delicious Red Apples" before bed and bought some Fiji's last week for a change...man, they're good!

I know now more than ever, this is my new lifestyle!

I am good... trying to revamp my eating a bit... eating a few too many carbs I think....so going to start adding more veggies and fruit....

How is your foot feeling?? Enjoy that walk...

Hmm worries me when no one is posting... Hope it means your all working your butts off.... Remember we are going to kick the other teams butts......

Wohoooo that is soo awesome.. your working hard teamie.... I have to say NO I have not increased my cardio.. I still struggle with it.... but your right... I need to push out of my comfort zone.... One step at a time....

Nice to feel good isn't it.. I feel good too... I feel things starting to move a little bit.. and small changes... thats how it starts... all these small things add up big time...

My fav apples are gala.. yum....

Keep busting it Frisco.....

I'll catch up with y'all later today.

btw...I had a FANFREAKINGTASTIC HIIT this morning on the bike!!!

I'm here, Wed and Thurs are really much busier in my world than the rest of the week. So posts are more limited.

I'm doing ok, hanging in there. Yesterday wasn't the best day eating, missed a meal, which lead to overeatting another meal. Not bad stuff just to much of it! Plus yesterday I didn't workout out. I was toying with taking the day off after all the pain of Mon/Tues and I do think my body needed it so today I was back at it again. I just did a HITT today, so I might do a UBWO later. My workouts are all messed up due to training for the tri and trying to do that training with a friend. So I'm not sure what I'm going to do about that yet, we'll see how this week goes and move on from there.

Frisco - Way to go on the increase and feeling better about yourself, that's great! Keep up the great work, you'll get to your goal in no time!

Barb - So did you workout during quite time? I hope you kicked it hard girl! Glad eating is on track!

Diva - Hope you are doing well and hanging in there. Did I tell you my foot improved after I started wearing more supportive shoes in the house too. Now I can't last to long without something on my feet or my heal hurts. Enjoy your nice day!

Mrs Seay - welcome and that's great you had a good hiit!!! Way to work it!

Quick hello, on my lunch break. I am pounding along. Good Job, everyone. And I sooooo agree with Frisco, man it feels good to get in better shape. We can all do it and experience that fit feeling.

Ron

Now usually I would have just binged big time, but I have not.

I got some stuff done I needed to do, and will do a kick butt work out right after I am off work.... I just have soo darn far to go... but... I can't quit soo...

Hey kitt.... do what you gotta do and what is most important right now...Hang in ...

Ron.. your a machine baby. Frisco... soo thrilled your doing soo awesome.

Now where is the rest of our team?? Keith.. when your not here , usually means something is not going good.... I know cause that is my pattern.

Jess.. darn you, we miss you girl. Wigchick.. can you tell us your name.. so I don't have to call you wig chick lol...Glad you kicked butt on hiit... wohoooo.

Ok buds, I will check in tonite.

Mary Ann

Kitt, I don't mean to be critical. Trust your body. If you don't feel tired or like you're losing strength, then you're probably fine.

Yes, I do 30 minutes of cardio each day in addition to my weight training 3x per week. When I am on a break from school I usually challenge myself to get two cardio sessions in per day. I keep a close eye on my energy level so that I do not over train.

Mary Ann: happy birthday and leg day. Have a great birthday and leg workout.

Good night all, and keep after those dreams!

Ron

Mary Ann - GREAT job on the loss, feels good huh! Happy Birthday!!!