So what is your personal weakest link? Food, exercise, your attitude?  What brings you down?  What can you do to repair the link?

November 13th, 2010 Fight for Air Climb.

water 32 oz

M1 shake

M2  egg on bread with little cheese

M3  fish, spinach/lettuce, peaches

M4  yog, Vanilla PP 1/2 C milk, frozen fruit - YUM

M5  Grn Beans, chicken, 3 pita chips

M6

I had 6 chocolate chips - I'm craving chocolate in a big and bad way!!!

Oh, I saw the title and sooo thought you were going to ask us to throw the "weakest link" member under the bus!  I must watch too much reality tv! 

My food so far:

M1  banana and fiber 1 bar (I did not give myself time to sit and eat this morning, so all portable and able to keep out of reach of little hands), coffee, water 8 oz

BBL

Achieve Your Dreams: Six Steps to Accomplish Your Goals!

You need to deeply desire the goal or resolution

Visualize yourself achieving the goal

Make a plan for the path you need to follow to accomplish the goal

Commit to achieving the goal by writing down the goal

Establish times for checking your progress in your calendar system

Review your overall progress regularly

So do you have your goals set for this Red Hot Challenge?

Erika~ What time does your day typically start with the kiddos?

My goals are written I now need to make a plan to achieve them along with my timeline. I am going to start on Monday for this challenge.

20 ounces of water down and a bowl of shredded wheat bran with honey

Find the Warrior Dash near you and sign up!

Goals for this challenge: 

Work out at least 5 days every week.

Complete 34 floor stair race on November 13.

Only drink 2 Diet Cokes a week.

Record food on paper and post workouts on tracker.

Get back to 125 pounds.

Need to work while Little red is at preschool  

BB after lunch.

November 13th, 2010 Fight for Air Climb.

Erika I thought the same thing and I dont watch reality tv (other then BL)

Depends on the day what my weakest link is but I would say attitude.

Glamazon Holiday Challenge goals! September 2010

* 5 Workouts a week~ Include one day of Yoga to work on my flexibility and one day of kickboxing because I love it so much. 3 days of heavy lifting and cardio.

* Eat clean 6 days a week

* Utilize Fitday to keep me in line

* I will be energetic and positive to my family, friends and co workers

* Moving forward - not backwards

* Positive Self Image

* Be healthy for myself and my family with a positive influence. * Water intake daily 113 oz

* Weekly weigh ins and every 4 week measurements with pictures every 4 weeks

* Have my DD start teaching me to swim.

* Prepare for the 34 flights of stairs race on November 13, 2010.

Find the Warrior Dash near you and sign up!

I'm adding make a Motivation Board to my List of Goals.  Completed on September 24.

M2  cc w/yogurt, coffee

M3  baked potato w/ salsa and cc, 16 oz water

And I'm ignoring the question so far today

Tired, tired.  Last night's shopping trip sucked.  Wrong time of year to be shopping for a cute sundress and we were stuck to the clearance racks.  Everything was too young (and short) or just not flattering, too dressy, or just ugly.  Plus shopping for a size I don't want to be isn't fun either.  And to top it off, my haircut is not what I wanted so I didn't feel cute either.  I've never cried about a haircut before, and last night I almost did.

While I was driving home and feeling low, I got pulled over.  I assumed I had been speeding through town since I was distracted.  But no, I had a headlight out.  I was teary-eyed and such and the policeman kept asking if everything was okay, which made me almost cry more.  And I couldn't tell him that I felt fat and ugly, so I just said I was tired and it was a long day.  Such a dork.  So, I have officially joined the group of girls who cry their way out of a ticket.  Great.

By the time I got home it was almost funny and my DH thought it was hilarious.  It was totally his fault that the headlight wasn't fixed, so he owes me!

So the good things I found in the heap of feeling sorry for myself:  my hairut makes my eyes look pretty and won't take long to style, I saved $$ and probably can really find something to wear that I already have, and I'm feeling pretty motivated to stick to this challenge.

Okay, there's my whine for the day, maybe the week. 

I'll be back later