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>> Quick Weight Loss Forums > Body for Life Teams Forum > RFL RUN ON WITH YOUR BAD SELF THURSDAY
joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
  
Registered: Sep 2008
Posts: 14,459
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Morning, I got nuthin, just gettin us started.  I will be doing a 30 min run tonight and feeling good about it right now.
"Unless you try to do something beyond what you have already mastered..... you will never grow." Unknown
Janice
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 9/2/2010 8:15
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TriAmy
BodyforLife-Tracker.com Member
The Good Neighbor
Registered: Mar 2009
Posts: 778
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Heehee! Morning! Gosh I hope my post works today!!
Gayle, I almost always end up wearing some of my breakfast!! My employees always laugh at me because I often have to call and let them know I'm running late because I have to change clothes, again. Lol!
Hi, Janice!! What bike questions did you have?? I'd love to talk gear
I'm supposed to do weights today, but I am switching my workouts around and taking my dog for a run instead. I'm flying to New Orleans this afternoon to visit J and see how this whole long distance thing might work out, and a run will make my whole day seem more relaxing. That's why I love to run!!
Okay, time to hit the trails! I'll check back in this afternoon while I'm waiting at the airport! Have a great morning!
~Amy 
"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved." ~William Jennings Bryan
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| 9/2/2010 8:54
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HoneyBadgerJZ
BodyforLife-Tracker.com Member
It's Rainin' Karma
Registered: Aug 2006
Posts: 4,342
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Janice-Thanks for starting us! Have a wonderful day!
Gayle-That sounds delicious. I make Southwestern tuna, I add chopped jalapenos, cilantro, onion, diced tomatoes. I will try it in the potato. I also need your recipe for the Kale chips. I have been wanting to try that.
Hey Amy-Have fun in New Orleans!_
"Food is my Fuel!!!!!" Chips and Salsa Half Marathon, Albuquerque NM 9/19/10, Polar Bear Triathlon, White Sands Missile Range, December 04, 2010
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| 9/2/2010 9:07
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nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster
Registered: Aug 2008
Posts: 8,406
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Hi guys, getting back to work! LBWO on tap today!
Nicole
November 13th, 2010 Fight for Air Climb.
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| 9/2/2010 9:46
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joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,459
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You go girl!!
"Unless you try to do something beyond what you have already mastered..... you will never grow." Unknown
Janice
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| 9/2/2010 1:13
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azlefty
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Jan 2008
Posts: 7,746
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Hi Runners & Tri-ers I did 5 today, not bad. I found out that I did 6.7 on my wandering through the pines on Monday  I planned on 3! Amy, have a great trip to N'awlins! Eat a beignet for me (if you indulge, that is...). Julia, I like the sound of the spicy tuna! Hi Nicole Catch y'all later!
Jeanne
Never underestimate the value of 15 seconds!
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| 9/2/2010 1:59
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nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster
Registered: Aug 2008
Posts: 8,406
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UBWO done with over 20 sets of stairs between sets. Some jumping up the stairs like a kangaroo per little reds request. Feeling good. REady to start this body melting. Amy - glad you can post. Hmmm.....I think my kids are melting instead of me melting away the fat. HI ALL!!! ***don't know why I put LBWO earlier, no way I was doing that after all my jump squats yesterday.
Last Edited On Sep-2-2010
at 4:22 PM.
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| 9/2/2010 4:21
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