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>> Quick Weight Loss Forums > Body for LIFE Exercise > Who worked out today? What did you do?
nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster
  
Registered: Aug 2008
Posts: 8,461
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Bootcamp this morning.
Good to see you TBG.
Something like this.
TRX: I can't remember all the exercises, but you should be able to get the idea. 40 second TRX curl, 20 second rest, TRX push up, 20 second rest, TRX....For 6 different TRX exercises.
Then it was cardio for 6 different stations. 40 second cardio, 20 seconds to get to the next station.
Back to the TRX for a whole New set of exercises, this was leg work. 6 different exercises. 40 seconds on, 20 second rest.
Cardio same cycle.
NEW TRX exercises, TRX plank/ab exercises 6 different ones, cardio cycle again.
Nicole
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 1/26/2012 10:31
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joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,512
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Bodypump
You can cry, but you can't quit.
Janice Reindeer Romp 4K Dec 10, 2011 * Frostbite 5k Jan 7, 2012 * Snowman Shuffle 4 miler Feb 4, 2012 * Disney Princess Half Marathon Feb 26, 2012  * Anthem 5K Mar 3, 2012 * Rodes City Run 10K March 17, 2012 * Papa John's 10 miler March 31, 2012 * Kentucky Derby Half Marathon April 28, 2012 *
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| 1/26/2012 12:21
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azlefty
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Jan 2008
Posts: 7,812
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Chest/back/abs - 3 sets ea: bench press, incl bench press, seated flyes; lat pull down, seated row. 2 sets stability ball crunch w/ 10# dumb bell & hip raises w/ ball betw feet. Need to finish abs later. I did 30 sec jump rope betw ea set. Gayle, it's about time  Hi TBG!
Jeanne
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| 1/26/2012 4:57
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